TIGER NUTS: MEDICINAL BENEFITS AND USES OF TIGER NUTS: TIGER NUT MILK RECIPE


TIGER NUTS, CYPERUS ESCULENTUS, CHUFA
Tiger nuts, from the Cyperus family have been with us for millennia. They were cultivated by the ancient Egyptians and found in paintings in the tomb of Rekhmire. In the tomb was an inscription detailing how to make small loaves of a mixture of tiger nuts and honey. This is that ancient recipe: - First of all a quantity of tiger nuts should be ground in a mortar until they are of the consistency of flour. Put this in a bowl with honey and mix to form a dough. Then put the mixture in a pan with a little fat and cook over a low fire until a firm paste has formed. This should smell toasted but not burnt. Remove the pan from the heat and allow to cool then take a little of the paste at a time and form into conical “loaves.” This was probably one of Rekhmire’s favourite foods and the recipe would have been written down so that it could be made for him in the next world.
   Cyperus esculentus loves to grow in marshy ground and is a member of the sedge family so it is a relative of Nut Grass. It is also known as Yellow Nut Sedge. Other names for tiger nuts include Earth almond and Zulu nuts. It is related to Cyperus papyrus which grew abundantly in ancient Egypt along the banks of the Nile, and from which paper was made. It is also related to Cyperus rotunda which grows in south Asia. The later has been used in the Indian subcontinent in medicine for centuries, as a remedy for all manner of ailments.
 Medical trials of this have shown that it has anti-inflammatory and immunostimulatory properties and it is useful in the treatment of atherosclerosis. This plant is known as motha or nagarmotha in Hindi and mustak or mustaki in Sanskrit. It has been proven to have potent antioxidant properties just like the tiger nuts from Cyperus esculentus, which come from Spain, and are cultivated in the Valencia area.
tiger nut crop drying
   Spanish tiger nuts have come under close scrutiny lately and it has been found that the oil obtained from them has similar properties to olive oil. This plant’s aerial parts look like those of rice or vetiver. Tiger nuts are also more nutritious (and I think tastier than peanuts). They contain minerals: - chromium, sodium, phosphorous, magnesium, manganese, iron, copper and zinc, and have a high vitamin E and C content. Apart from all these beneficial ingredients, they also contain all the amino acids and some of the B-complex vitamins. They are suitable for diabetics and can be eaten raw, roasted or dried.
   They have been known for 4000 years, and are not actually a nut but a small tuber, which is high in fibre, proteins and natural sugars. They are a good source of energy and have a rather curious flavour, which is a little like caramel, and this is perhaps more pronounced because they are chewy.
   Tiger nuts are grown from April through to September, the dried during September and October until they are finally harvested in November/December. Like rice they need irrigation on a weekly basis, and seem to be particularly well adapted to the climate around the Spanish Mediterranean coast. 
They are also grown in Egypt where they are used in perfumes, food and medicine. You may have had ice cream flavoured with them or biscuits. It has been shown that they can help prevent heart attacks and thrombosis and that they increase blood circulation, as they, as well as their Asian relatives have potent antioxidant properties. They can also help to decrease the risk of some cancers including colon cancer partly due it would appear to the high content of soluble glucose in the nuts.
   Keen anglers love tiger nuts as they are an excellent bait for carp. Another interesting fact about the Cyperus rotunda from Asia is that it is used to increase the size of female breasts! (So is imli or tamarind of course.) Cyperus esculentus is classed as a noxious weed in California and is on the B list there.
 In Ayurvedic medicine, rotunda is used for mental problems including psychosis, as an emmenogogue, for wound healing, for poor eyesight, to regulate body weight, improve digestion, for skin disorders, as well as for helping uterine contractions in child birth.
  Below is a recipe for a refreshing drink which has been made in Spain for centuries.

HOCHATA DE CHUFAS (TIGER NUT “MILK”)
Ingredients
250 gr tiger nuts
200 gr sugar
1½ litres of water
lemon rind, grated
1 cinnamon stick and a little cinnamon powder

Method
Soak the tiger nuts in several changes of water for 24 hours.
Grind the tiger nuts and then blend with the lemon zest in ½ litre of water.
Add the rest of the water and stir well, then strain through a layer of cloth.
Now add the sugar and cinnamon stick and keep stirring it until the sugar dissolves.
Put in the fridge to chill for at least 2 hours and serve in glasses of crushed ice, sprinkled with a little cinnamon powder.
This has Taste and is a Treat.

108 comments:

  1. i want to know how i can use the tiger nuts to cure diabetics

    ReplyDelete
    Replies
    1. I thought it was a joke because i have really spend a lot of money on it.all i get is just a few days control of it, so i concluded that i was going to live with properly forever until l i met with Dr Alaska with his 15 years of research method and experience cured my 8 years weak erection and premature ejaculation. i thought it was just an imagination until l i was confirm that am now okay.I just want t use this medium to thank him and his team members for their support and care.here are his contacts if you are suffering from any weak erection problem both from man and woman. just contact him dralaskajohn@gmail.com or call +2348169591194

      Delete
    2. I thought it was a joke because i have really spend a lot of money on it.all i get is just a few days control of it, so i concluded that i was going to live with properly forever until l i met with Dr Alaska with his 15 years of research method and experience cured my 8 years weak erection and premature ejaculation. i thought it was just an imagination until l i was confirm that am now okay.I just want t use this medium to thank him and his team members for their support and care.here are his contacts if you are suffering from any weak erection problem both from man and woman. just contact him dralaskajohn@gmail.com or call +2348169591194

      Delete
    3. Diabetes can be cures. Don't believe that bull crap doctors tell you.

      Delete
  2. As far as we know you can't cure diabetes-with tiger nuts or anything else. You need a trained physician to help deal with this problem and should only take medication prescribed by him/her.
    If you eat chong or karella these help but do not cure.

    ReplyDelete
    Replies
    1. Since when did Doctors ever CURE anything? I've yet to find one that does! Just hands out prescription drugs for you to take the rest of your life!

      Delete
    2. abbas you can cure diabetes with cannabis oil.

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  3. why is it tiger nut is not good for people with O+ blood group

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  4. The idea that tiger nuts are not good for those with O positive blood is taken from the work of Peter D'Adamo, published in 1996.He claims that this is the most primitive blood group ad so cultivated nuts and some grains should be avoided. However others suggest that tiger nuts should be avoided because of their sodium content. No other research has been carried out to support this, so as long as you eat tiger nuts in moderation, and do not have a problem with sodium intake, you should be fine.

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  5. what sexual benefits do tiger nuts have on males

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  6. None unless you have a healthy balanced diet. They do help in the long term if you have an erectile dysfunction. Nothing works overnight. A balanced healthy diet with plenty of vitamins and minerals, and an intake of red fruits which will reduce the risk of prostate cancer is what you need.

    ReplyDelete
  7. Does tiger nut help in sperm production?

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  8. Not on their own. You have to have a nutritious, well-balanced diet and potassium and zinc rich foods. Try pumpkin seeds and flax seeds.

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  9. Do you please know the arabic name of Tiger nut? Aslo is it true that this oil is an excellent hair removal?

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  10. please i want to find out if there is any benefit in chewing the nut and swallowing it together with juice?because some people do in my country Ghana even me

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    Replies
    1. If you chew and throw it away the fiber is lost. The fiber aids digestion and helps with weight loss. You waste it if you spi it out.

      Delete
  11. Depends what juice you use I suppose. Why not try the tiger Nut Milk recipe.

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  12. Any benefits for weight loss?

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  13. ha... heard its good for the male sexual organ,...how true is that?

    ReplyDelete
    Replies
    1. you know, they don't really come from a tiger...

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  14. This has been answered in the comments above. Why not try them and find out for yourself? Perhaps you'd let us know how your experiment goes....

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  15. do tiger nuts aid weight loss or do they contribute to weight gain?

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  16. do the taking of tiger nuts have special effect on females

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  17. Where can I buy tiger nuts fresh in U.S. AS a child in Nigeria I once enjoyed them as a snack.

    ReplyDelete
    Replies
    1. Try any African Market, I got mine at the Africn market in Federal Way Washington State

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    2. Hi!Am from norrthern nigeria and tiger nuts are taken in large quantities. Our people believe tiger nut milk enhances the sexual experience for a woman, however I am yet to see any scientific evidence on that. We make the tiger nut milk with coconut and dates blended together. Are this ingredients responsible or is just the tiger nut milk.

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    3. YOU CAN GET THEM ON AMAZON.COM

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    4. YOU CAN BUY THEM ON AMAZON.COM

      Delete
  18. How can tiger nut be used to increase breast size

    ReplyDelete
    Replies
    1. Eat the nuts or have them in the drink- tiger nut milk.

      Delete
    2. It can increase your breast size? How does it do that?

      Delete
  19. is tiger nut good for persons wiyh blood o-? Amoah

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  20. Tiger nuts are fine whatever your blood group as long as you eat them in moderation and have a balanced diet.

    ReplyDelete
  21. Where one can buy tiger nuts in the USA?

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  22. We have Tiger Nuts in abundant in my country(Nigeria),please how can i get international market for the supply of the nuts?

    ReplyDelete
  23. After having enjoyed tiger nuts all my life, either raw after soaking them in water, or in horchata, I had a severe allergic reaction to them two years ago, my air-passages swelled up and almost died... I cannot believe this happened to me. Is there any chemical they spray on them for longer-lasting shelf life or shipping??

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  24. what do you gain from chewing Tiger nut?

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  25. Vıtamıns and mınerals as ıt says ın the post.

    ReplyDelete
  26. Tigernuts really help in breast size increment?

    ReplyDelete
  27. I understands tiger nut roots increases the size of the penis, how far truth is this statement.

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  28. Is the fiber meant to be swallowed or thrown away after chewing the nut

    ReplyDelete
    Replies
    1. It is very much better to eat it along with the fibre cos it helps in digestion thereby giving you easy flushing of your system.

      Delete
  29. Does tiger nut helps or enhances breast milk in women for a breast feeding mother?

    ReplyDelete
  30. Does tiger nut help in sexual enhancement

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  31. I have been enjoying tiger nut without knowing its benefits

    ReplyDelete
  32. This fruit is in abundant in Ghana. Please how do i get a buyer

    ReplyDelete
    Replies
    1. I am interested in large quantities of it - contact me on brackety@yahoo.com

      Delete
  33. I just had a large quantity of tiger nut today, but I feel weak! Why is that?

    ReplyDelete
  34. Hi Everyone, if you would like to try Tiger Nuts for the first time or remember what they great taste is like, you will find them at our web site www.tigernutsusa.com

    Take the tour of the web site and you will find pretty much everything you need to know about Tiger Nuts, enjoy!

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    ReplyDelete
  35. how long would one eat d nuts b4 gettin result.

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  36. If tiger nuts can be used to loose weight, what is the recipe?

    ReplyDelete
  37. Which additive can be added to increase the shelf life of the juice?

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  38. why didn't abbas answered the question on the tiger nut roots increasing penis size

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  39. please is it advisable to chew the tiger nuts root for penis increment of size

    ReplyDelete
  40. Yes your are wright and thanks for post a good topic . your post is

    top most in realated post of
    MEDICINAL BENEFITS AND USES OF TIGER NUTS: TIGER NUT MILK RECIPE

    ReplyDelete
  41. If you need Tiger Nut in large quantity, we have it in Nigeria, i can supply it to anyone anywhere. Send your request to my box jacobsfemi@hotmail.com

    ReplyDelete
  42. am 37 year old and my breast is small i want big breast and my friend told me my age it will come if am 16-26 it will come. please are u sure tiger nut will make my breast big for the age pls help me

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  43. if u are 37 and u want your breast should be big what will u take because they say if u are from 20-30 so am asking if 37 and i take tiger nut my breast still come


    ReplyDelete
  44. l;';.;'.;'./;';'

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  45. I hear that people from the northern nigeria always have big pennis, can it be link to tigernut? Am jst curious.....

    ReplyDelete
  46. Am happy to discover all this information about the nuts, it use to grow in my primary school days in nigeria

    ReplyDelete
  47. I am trying tigernuts for the first time and after reading the label and the high fiber content...do I NEED to soak them before eating them?

    ReplyDelete
  48. 1. Tigernuts’ high content in fiber keeps your whole body healthy

    2. Tigernut milk (also known as Horchata de Chufas) is a great substitute for cow’s milk

    3. Tigernuts are a solid source of magnesium

    4. Tigernuts can help control your blood pressure

    5. Tigernuts may help protect you from cancer and cardiovascular disease

    6. Tigernuts give you a potassium boost

    7. Tigernuts are a good non-meat source of protein

    8. Tigernut milk can help control diabetes

    9. Tigernut rivals olive oil for “heart healthy” oils

    10. Tiger nuts Can Help Fight Malnutrition in Under-developed Nations

    ReplyDelete
  49. This product available for sale in any Quantity needed.

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  51. Scientists have also discovered that taking nutrients beyond the recommended doses will actually negate their expected health benefits, as is the case with vitamins and minerals. Higher quantities of nutrients can even prevent effective absorption and increase the risk for toxicity.

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  55. A diabetic friend had a crisis situation and was hospitalized for some days. After her discharge, she was not well enough to report for duty.I encouraged her to take tiger nut preparation which she did and within three weeks, her crisis level went down from 10 to -9, that is, lower than the normal level. The doctor told her that there was no side effect in the low level except that she could be dependent on it as she would not have appetite for her normal food. My advice to her was that she should stop it and continue with her normal food and that she should check her sugar and high blood level until they are stabilized. Femmy Harley

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  58. please I would like to know he health benefits of tiger nuts in women.cos in Ghana they say when a woman chew it to much u will get candida how true is it.thanks

    ReplyDelete
  59. I started to understand that people die for what they dont know and other died for self-centeredness, dont want to listen to others,,,After i met a local doctor in North Kara Lome Togo, my recent results totally negative to diabetes of stage2. I can help if anyone cares to listen. (rhinohorn002@outlook.com)

    ReplyDelete
  60. Chew tiger nuts 30-45minutes before sex and feel the power in it

    ReplyDelete
  61. Chew tiger nuts 30-45minutes before sex and feel the power in it

    ReplyDelete
  62. Does tiger nuts help shrink fibroid?

    ReplyDelete
  63. i am a breastfeeding mum, but i dont lactate well, O positive, can i take tiger nut and d juice( asking cos of the lemon grind included in d juice)?

    ReplyDelete
  64. I have tigernuts for export. How do I go about it?

    ReplyDelete
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  69. Thank you so much. Very educative information on tigernut. I was privileged to know about very effective organic supplements for diabetics. believe nessy could give more details about that:+2348185400298

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  70. This exotic plant gets its name from the fact that the ancient Egyptians used its stems for making papyrus to write on. It grows in clumps and the smooth triangular stems can reach a height of 10ft/3m.
    Cyperus Papyrus Cyperaceae Papyrus (Paper Reed) Plant

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  71. This exotic plant gets its name from the fact that the ancient Egyptians used its stems for making papyrus to write on. It grows in clumps and the smooth triangular stems can reach a height of 10ft/3m.
    Cyperus Papyrus Cyperaceae Papyrus (Paper Reed) Plant

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  73. My tiger nut oil shows no best by date. It now shows clumps of something floAting in the bottle I didnt refrigerate it is this indication of it being rAncid

    ReplyDelete
  74. Tigernut and its roots,wow !!! I can attest to the fact that it opens the veins,helps blood flow and increases P' size. No doubt.Ghana is highly blessed with this fruit and not that expensive. Contact me if you need some.

    ReplyDelete
  75. Tiger nuts when taken with coconut and dates makes superb aphrodisiac! I can testify about this because I have tried it and there's no going back for me!

    ReplyDelete
  76. Tiger nut milk is essential for both the male and the female. It works based on your body system, while for some it boosts the libido others could be that it reduces the chances of becoming a diabetic patient. Note that, it works based on your body system you just have to discover that yourself. What I have come to discover myself is that it brightens my eyes, gives me a painless menstruation, it boosts my energy and makes me go to toilet freely. There are more to this but remember I said earlier that it depends on your body system. Fortunately, I sell the tigernut milk here in Nigeria. If you are interested, you can send a mail to Esther.destiny@yahoo.com or contact me via this phone number 08167397089. I make large quantities that will suffice for a family. Anticipating your patronage.

    ReplyDelete
  77. The Tiger nuts milk is both essential for the male and the female. It works based on your body system. It is natural and as such goes a long way in giving us good health. I take it like a normal drink cos it gives me energy, good eyesight, painless menstruation and makes me go to toilet freely. If you want to stay healthy, then you must go natural and that is exactly what this drink is all about. I sell this drink here in Nigeria and people buy it not minding that is quiet expensive. You can place an order or contact me via the following medium: Email: Esther.destiny@yahoo.com or phone number: 08167397089. You can buy a large quantity for your family. Feel the uniqueness as you stay natural.

    ReplyDelete
  78. The Tiger nuts milk is both essential for the male and the female. It works based on your body system. It is natural and as such goes a long way in giving us good health. I take it like a normal drink cos it gives me energy, good eyesight, painless menstruation and makes me go to toilet freely. If you want to stay healthy, then you must go natural and that is exactly what this drink is all about. I sell this drink here in Nigeria and people buy it not minding that is quiet expensive. You can place an order or contact me via the following medium: Email: Esther.destiny@yahoo.com or phone number: 08167397089. You can buy a large quantity for your family. Feel the uniqueness as you stay natural.

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  82. I was once told that tiger nuts and dates fruits enhances the penis size. How true is that medically?

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  87. Is the nut grass the same as tiger nut and used for the cure of cancer? How should it be used?

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  89. Does tiger nut,coconut milk and dates increase the breast size?

    ReplyDelete
  90. Does tiger nut and dates and coconut milk increase the breast size

    ReplyDelete