TIGER NUTS: MEDICINAL BENEFITS AND USES OF TIGER NUTS: TIGER NUT MILK RECIPE
TIGER NUTS, CYPERUS ESCULENTUS, CHUFA Tiger nuts, from the Cyperus family have been with us for millennia. They were …
TIGER NUTS, CYPERUS ESCULENTUS, CHUFA Tiger nuts, from the Cyperus family have been with us for millennia. They were …
SNOWDROPS, GALANTHUS NIVALIS Snowdrops are native to Europe, and their original range extended from the Pyrenees to Uk…
BLUEBELLS, HYACINTHOIDES NONSCRIPTA Bluebells are native to the British Isles and Ireland, although there seems to be …
WINTER APPLE SOUP A tasty soup to help ward off colds and flu as it has vitamins and minerals that boost the immun…
LONG PEPPER, PIPER LONGUM, PIPPALI There are two kinds of long pepper, one is Piper longum , which comes from the Indi…
PLUMS, PRUNES, ALOO BUKHARA There are more than 2000 varieties of plum which grow around the world. The aloo bukhara …
WARMING WINTER SYRUP FOR WELL-BEING In winter most people feel down and rather jaded after a fun, warm summer, but thi…
GALINGAL(E), KHOLINJAN, KULANJAN, ALPINIA GALANGA, A. OFFICINARUM Although you may not have heard of this particular p…
SUNFLOWERS, SURAJ MUKHI IN URDU, HELIANTHUS ANNUS Sunflowers can grow to 10 feet high and are very attractive to birds…
THE OLIVE TREE, OLEA EUROPAEA Olive trees are native to Anatolia Turkey, from where they spread to the rest of the Med…
EUROPEAN MISTLETOE, VISCUM ALBUM European mistletoe or Viscum album is less toxic than its American counterpart, and …