MACA ROOT BOOSTING LIBIDO AND SEXUAL FUNCTION: HOW TO USE MACA ROOT: MACA WITH HUMMUS RECIPE!

 MACA ROOT: A GOD GIFTED SUPER HERB FOR   HUMANS:

Maca root is a plant that belongs to the mustard

family, like radishes and turnips. 

It has a sweet and nutty flavor and smells like butterscotch. Maca root grows in the high Andes mountains of Peru and Bolivia, where it has been used for thousands of years as a food and medicine.

 Maca root is rich in nutrients and phytochemicals. Maca root has many health benefits such as:

BOOSTING LIBIDO AND SEXUAL FUNCTION:

 

Maca root may help improve sexual desire and performance in both men and women. Some studies have found that maca root can improve erectile function, sperm quality, and fertility in men.

 Maca root may also help relieve sexual dysfunction and enhance satisfaction in women, especially during menopause.

IMPROVING MOOD AND MENTAL HEALTH:

Maca root may have antidepressant and anti-anxiety effects, as it contains compounds that can modulate the levels of neurotransmitters such as serotonin and dopamine in the brain. 

Maca root may also improve cognitive function, memory, and learning in healthy adults and older adults with mild cognitive impairment.

ENHANCING ENERGY AND ATHLETIC PERFORMANCE: Maca root may help increase

physical stamina and endurance, as it can improve blood flow and oxygen delivery to the muscles. 

Maca root may also help reduce fatigue and speed up recovery after exercise.

Supporting bone health and menopause symptoms. Maca root may help prevent bone loss and osteoporosis, as it can increase bone mineral density and strength. 

Maca root may also help alleviate hot flashes, night sweats, insomnia, and mood swings in women who are going through menopause or have low estrogen levels.

PROMOTING PROSTATE HEALTH AND HORMONAL BALANCE:  Maca root may help reduce the size of the prostate gland and lower the risk of benign prostatic hyperplasia (BPH) and prostate cancer in men . 

Maca root may also help regulate the production and activity of hormones such as testosterone, estrogen, and thyroid hormones in both men and women.

Maca root can be consumed in various forms, such as powder, capsules, liquid extracts, or teas. The recommended dosage of maca root may vary depending on the product, the purpose, and the individual. However, some general guidelines are:

Start with a low dose of about 1.5–3 grams (g) per day and gradually increase it up to 5–10 g per day over a few weeks.

Take maca root with food or water to avoid stomach upset.

Cycle maca root intake by taking it for a few weeks

or months, then taking a break for a similar period of time.

Consult your healthcare provider before taking maca root if you have any medical conditions, allergies, or are taking any medications, especially hormone-related ones .

          SIDE EFFECTS OF MACA ROOT:

Maca root is generally safe and well-tolerated, but some people may experience side effects such as:

Digestive issues, such as bloating, gas, nausea, or diarrhea.

Hormonal changes, such as acne, breast tenderness, menstrual irregularities, or mood swings.

Allergic reactions, such as skin rash, itching, or swelling.

Maca root is a natural supplement that may offer

many health benefits and uses for different people. However, more research is needed to confirm its effectiveness and safety, and to determine the optimal dosage and duration of use.

 Therefore, it is important to use maca root with caution and under the guidance of a healthcare professional.

          MACA WITH HUMMUS RECIPE:

INGREDIENTS:

1 can chickpeas cooked

4 tablespoons tahini

1/4 cup water 

1 teaspoon garlic powder

juice of  2 lemons, 

2 teaspoons maca powder

1/2 to 1 teaspoon cumin

1 tablespoon roasted pine nuts, optional

1/2 teaspoon himalayan salt, or to taste

extra virgin olive oil, for drizzling

sumac, parsley, or smoked paprika, for garnishing

                      HERE'S THE RECIPE:

Place all ingredients except the olive oil and

garnishes in a food processor and blend until smooth and creamy. You may need to scrape down the sides and add more water as needed to achieve the desired consistency.

Taste and adjust the seasonings as you like. You can add more garlic, lemon, salt, cumin, or maca powder to suit your preferences.

Transfer the hummus to a serving bowl and make a well in the center. Drizzle some olive oil over the hummus and sprinkle some sumac, parsley, or smoked paprika for color and flavor.

Enjoy with fresh bread, pita chips, crackers, or fresh vegetables.

     IT'S CALLED HERBS TREAT AND TASTE :