WHAT IS BAJRA ? PEARL MILLET ! HEALTH BENEFITS, USES OF BAJRA ! BAJRA DOSA RECIPE:

BAJRA: A SUPER GRAIN FOR YOUR HEALTH AND WELLNESS:

Bajra in Urdu and Hindi name is a type of millet that belongs to the grass family. It is also known as

pearl millet, and its botanical name is Pennisetum glaucum.

 Bajra is one of the oldest cultivated grains in the world, and it has been grown in Africa and India since prehistoric times.  

Bajra is a drought-tolerant and heat-tolerant crop that can grow in sandy, black, and loamy soils with good drainage.

The bajra plant can have a length of 0.5 - 4 meters, depending on the variety and growing conditions. It has large stems, leaves, and head.

The head is where the grains are produced, and it can be of different colors, such as white, yellow, gray, brown, or purple. The grains are oval-shaped and have a hard outer layer. The grains can be cooked as a cereal or ground into flour and used to make various dishes.

Bajra is a versatile and beneficial grain that can be enjoyed in many ways. You can try some recipes with bajra flour, such as bajra roti, bajra khichdi, bajra dosa, or bajra ladoo. You can also find bajra products, such as flakes, puffs, or snacks, in the market. Bajra is a super grain that can enhance your health and well-being. 

But bajra is not only a staple food, it is also a super grain that has many health benefits for your body and mind. Here are some of the reasons why you should include bajra in your diet:

     HEALTH BENEFITS AND USES OF BAJRA:

Bajra is high in fiber and essential amino acids

Fiber is a type of carbohydrate that helps with digestion, bowel movements, and blood sugar control. 

Bajra is rich in both soluble and insoluble fiber, which can prevent constipation, lower cholesterol, and reduce the risk of diabetes and heart disease.

Amino acids are the building blocks of proteins, which are essential for muscle growth, tissue repair, and enzyme production.

 Bajra contains all nine essential amino acids, which means it provides a complete protein source for vegetarians and vegans.

Bajra is rich in vitamins and minerals

Vitamins and minerals are micronutrients that support various functions and processes in your body. Bajra is a good source of several vitamins and minerals, such as:

FOLATE: This vitamin is important for DNA synthesis, cell division, and red blood cell production. It also prevents birth defects and anemia.

IRON: This mineral is vital for transporting oxygen in your blood, making hemoglobin and myoglobin, and supporting your immune system. It also prevents iron deficiency and anemia.

MAGNESIUM:  This mineral is involved in over 300 enzymatic reactions, such as energy production, muscle contraction, nerve transmission, and bone formation. It also regulates blood pressure, blood sugar, and heart rhythm.

ZINC: This mineral is essential for wound healing, immune function, growth and development, and taste and smell. It also protects your cells from oxidative stress and inflammation.

THIAMINE: This vitamin is also known as vitamin

BAJRA Roti

B1, and it helps convert carbohydrates into energy, maintain nerve function, and support brain health. It also prevents beriberi, a disease that causes weakness, nerve damage, and heart failure.

Bajra may help with weight loss, diabetes, and hair, skin, and nail health

Bajra has a low glycemic index, which means it does not spike your blood sugar levels after eating. This can help you feel full longer, control your appetite, and prevent overeating.

Bajra also has a low calorie density, which means it provides fewer calories per gram than other grains. This can help you reduce your calorie intake and lose weight.

Bajra can also help you manage your blood sugar levels and prevent or treat diabetes. It can improve your insulin sensitivity, lower your blood glucose, and reduce your risk of complications.

Bajra can also improve your hair, skin, and nail health.

 It can provide essential nutrients, such as protein,

iron, zinc, and biotin, that can strengthen your hair follicles, prevent hair loss, and promote hair growth.

It can also nourish your skin cells, prevent dryness, and enhance your complexion.

It can also fortify your nails, prevent brittleness, and reduce cracking.

Bajra is a super grain that can benefit your overall health and wellness. It is high in fiber and essential amino acids, rich in vitamins and minerals, and may help with weight loss, diabetes, and hair, skin, and nail health. 

It is also gluten-free and suitable for people with celiac disease or gluten intolerance.

You can include bajra in your diet by cooking it as a cereal grain or using it as a flour to make various dishes. You can also find bajra products, such as flakes, puffs, or snacks, in the market.Bajra is a versatile and nutritious grain that can enhance your health and well-being. Try it today and see the difference for yourself.

                    BAJRA DOSA RECIPE:

Bajra dosa is a healthy and delicious dosa made

with bajra (pearl millet), rice, black gram. It is gluten-free, vegan, and rich in protein, fiber, vitamins, and minerals. 

Bajra dosa is easy to make and can be served with chutney and sambar for a wholesome breakfast or snack.

INGREDIENTS:

1 cup bajra (pearl millet)

1/4 cup rice

1/4 cup black gram

1 teaspoon fenugreek seeds

Salt to taste

Oil as required

Butter as required 

Water as needed

                    HERE'S THE RECIPE:

Wash and soak bajra, rice, black gram, and fenugreek seeds together in a large bowl for 7 to 8 hours .

Drain the water and transfer the mixture to a blender. Add some water and salt and grind to a smooth batter. 

The batter should be of pouring consistency, not too thick or thin.

Transfer the batter to a large container and cover it. Set it aside in a warm place for 5 to 6 hours to ferment. 

The batter will rise and become bubbly.

Heat a non-stick fry pan over medium-high heat. Grease it lightly with some butter or oil. Pour a ladleful of batter in the center of the fry pan and spread it in a circular motion to form a thin dosa. Drizzle some oil along the edges and cook until the dosa is golden and crisp on the bottom. 

Flip and cook for a few seconds on the other side.

Fold the dosa and transfer it to a plate. Repeat with the remaining batter to make more dosas.

Serve hot with your choice of chutney and sambar. 

     IT'S CALLED HERBS TREAT AND TASTE :