What Is Tukh malanga? Basil Seeds Health Benefits And Uses!
Tukh malanga called in Pakistan and India also known as basil seeds (Ocimum basilicum)
Basil seeds, also have another name as Sabja
seeds or Tukmaria seeds.
Basil seeds are tiny black seeds derived from the basil plant . While basil leaves are commonly used as a culinary herb, the seeds have gained popularity for their nutritional benefits and their use in certain dishes and beverages.
Basil seeds are small, round, and black. When soaked in water, they swell and develop a gelatinous outer layer.
Basil seeds are used in various culinary preparations. They are often added to desserts, drinks, and smoothies, as they can provide a unique texture and visual appeal. In some recipes, they are used as a thickening agent or as an egg substitute in vegan recipes.
Basil seeds are a rich source of dietary fiber, which can aid digestion and promote a feeling of fullness. They also contain essential nutrients such as iron, calcium, and magnesium. Additionally, they are low in calories and carbohydrates.
In some Asian countries like Pakistan,India and
Bangladesh basil seeds are used in drinks for their cooling properties. They are believed to have a cooling effect on the body, making them a popular addition to beverages during hot weather.
Basil seeds have a high fiber content, which aids in digestion and helps prevent constipation. They can also provide relief from acidity and heartburn.
The high fiber content in Basil seeds helps promote a feeling of fullness and can aid in weight management by curbing overeating and reducing cravings.
When soaked in water, tukhmalanga seeds develop a gelatinous outer layer. Consuming this gel-like substance helps to keep the body hydrated and can be particularly beneficial during hot weather.
Basil seeds may help regulate blood sugar levels due to their fiber content and ability to slow down the absorption of carbohydrates in the body.
Basil seeds are a good source of essential nutrients such as vitamins, minerals, and antioxidants. They contain calcium, magnesium, iron, and omega-3 fatty acids.
The antioxidants present in Basil seeds help in
protecting the skin from damage caused by free radicals. They also aid in maintaining healthy skin by promoting collagen production.
The omega-3 fatty acids found in Basil seeds are beneficial for heart health. They help reduce inflammation, lower cholesterol levels, and improve overall cardiovascular health.
Basil seeds may have a calming effect on the body and can help reduce stress and anxiety. They contain compounds that promote relaxation and improve mood.
HOW TO USE :
Soaking and consumption: Before consuming basil seeds, they are typically soaked in water for about 15-20 minutes until they develop a gel-like coating. The soaked seeds can then be added to various dishes or drinks. It's important to note that the soaked seeds should not be consumed dry, as they can swell and potentially cause choking.
As with any food or supplement, it's always
recommended to consult with a healthcare professional or nutritionist to understand how basil seeds can fit into your specific dietary needs and goals.
It's important to note that while basil seeds offer potential health benefits, individual results may vary. It's always a good idea to consult with a healthcare professional or nutritionist before making any significant changes to your diet or incorporating new ingredients.