We guess that summer’s happening in Europe now, so we thought we’d post some tasty salad recipes for you to try. It’s been sweltering here in Pakistan for about two weeks now, and we haven’t wanted to do much cooking- even sitting typing at the computer is thirsty work. Luckily we have a supply of lemon squash, liberally laced with tukh malanga-see our basil page.
For those of you where it’s hot, but not this hot, you’ll probably be planning BBQs, and these salads will be ideal for these occasions. You can eat them alone or with any kind of meat or fish. We give alternatives to some ingredients so that you can more easily find appropriate ingredients. We’d really like to know what you think of these recipes, so please leave comments when you visit Herbs- Treat and Taste. This site can be much more interactive than it is at present. We‘d really appreciate more feedback.
So here they are; give your taste buds a treat.
THE THREE C’S SALAD
Ingredients
2 tsps cumin seeds
250 gr carrots, grated
2 medium sized courgettes (zucchini) grated
30 gr pine nuts, lightly fried in olive oil
30 gr sultanas
4 tbsps lemon juice
1 lettuce, cos or iceberg, shredded
salt and black pepper to taste
1 handful fresh coriander leaves to garnish
Method
Soak the grated carrots in the lemon juice, mixed with cumin seeds. Leave for 15-20 mins. Add all the other ingredients, including the oil you fried the pine nuts in, but not the lettuce, to a large bowl and mix together.
Arrange the lettuce in a salad bowl and place the other ingredients in the middle of it.
Garnish with fresh coriander leaves or leaves of flat parsley.
You can serve it with a tomato and cucumber salad, or with meat, chicken or fish.
It has taste and is a Treat.
CHICKPEA AND MANGO SALAD
Ingredients
150 gr chickpeas
1 tsp bicarbonate of soda
1 tsp coriander seeds
1 tsp black mustard seeds
½ tsp cumin seeds
½ tsp turmeric
1 curry leaf
½ tsp salt
80 ml sunflower oil
1 large onion, thinly sliced
1 small cauliflower, cut into florets
2 medium mangoes
2 green chillies (more if you like) finely chopped
1 handful shredded coriander leaves
3 tbsps lemon juice
1 lettuce (cos or iceberg)
Method
If you’re using dried chickpeas, soak them over night and drain them. Put them in a pan of boiling water with the bicarb.,and cook for 30-40 mins, or until they are cooked through. You can use tinned ones for ease of course, but remember to rinse them well to get rid of the preservative juice. Drain the cooked chickpeas and leave to cool.
Dry fry the seeds and curry leaf until they change colour then crush them to a powder. Alternatively, use a tbsp of our garam masala (see recipe). Add the turmeric, and the salt.
In the same frying pan, heat ½ the oil and fry the onions for 5 mins. Add the spice mix and cook for a further 5 mins. Remove from the pan, leaving some of the spicy oil. Put onions in a large bowl.
Blanch the cauliflower florets for 1 min in boiling salted water. Drain and when dry, fry them in the remaining oil until they change colour. You can use a high heat to do this.
Remove the pan from the heat and add the chickpeas, coating them in the residue of the oil. Add the contents of the pan to the bowl. Stir well. Leave to cool to room temperature.
Peel, cut and dice the mangoes, and add to the bowl, stirring with all the other ingredients.
Serve immediately.
This has Taste and is a Treat
BULGUR WHEAT SALAD
Ingredients
250 gr bulgur wheat
2 carrots, grated
½ tsp chilli powder
1-2 tsps cumin seeds
300 gr tomatoes, peeled and diced
1 large cucumber, peeled and diced
40 gr sultanas
6 hard boiled eggs
1 handful fresh coriander leaves, shredded
Method
Cook bulgur wheat according to directions on the packet; don’t be tempted to add water, as you don’t want soggy wheat. Add the cumin seeds and chilli powder to the water and cook for about 5 mins, until the water has been absorbed. Leave to cool.
Soak the grated carrots and sultanas in the lemon juice. Leave for 15 mins.
Mix all ingredients together when bulgur wheat is cold.
You can either garnish with slices of egg, or chop up the egg and mix in the salad, or garnish with egg halves. Sprinkle the coriander leaves over the salad and serve.
This has Taste and is a Treat.
ROCKET SALAD
Ingredients
1 bunch rocket (or an oak leaf lettuce and radicchio)
300 gr fresh tomatoes peeled and sliced (or sun dried tomatoes)
100-150 gr black olives or a mixture of black and green pimento stuffed olives
1 tbsp capers
1 cucumber, peeled and thinly sliced
250 gr of Parmesan cheese, cut into thin slivers
1 handful fresh coriander leaves, shredded, or fresh flat leaved parsley shredded
Balsamic vinegar and olive oil
Method
Thoroughly wash the rocket or substitute lettuces, drain and dry thoroughly. Arrange on a large serving platter, or in a salad bowl and add the other ingredients, and toss well. Place the cheese on top and pour balsamic vinegar and olive oil over to taste.
This has Taste and is a Treat.
SPICY RED KIDNEY BEAN SALAD
Ingredients
1 cup cooked red kidney beans
1 red onion thinly cut in circles
1 lettuce, shredded
6 green chillies, finely chopped
1 Mediterranean tomato, peeled and seeded and roughly chopped
½ handful each of fresh mint and coriander leaves
2 tbsps lemon juice
2 hard boiled eggs cut in slices for garnishing
olive oil
½ tsp freshly ground black pepper
salt to taste
Method
Mix the first 7 ingredients together in a salad bowl with the salt and black pepper. Place the egg slices on top, and drizzle with oil.
Serve immediately.
You can use tinned beans as long as you wash them thoroughly to remove the taste of preservatives, and dry them before using in the salad. If you wish, sprinkle some dried oregano over the egg slices before drizzling them with olive oil.
This has Taste and is a Treat.
WHITE SALAD
Ingredients
1 small white cabbage, rinsed in cold water after shredding, drained and dried
1 large mooli, thinly sliced
1 small bunch of dill
Dressing
2 tbsps tahini
200 ml natural yoghurt, Greek yoghurt is best
a little olive oil
Method
Mix together the cabbage, mooli and chopped dill in a salad bowl.
Make the dressing in a separate bowl. Mix the tahini and yoghurt well until you have a mixture which will pour from a spoon, but which is not too runny. To make the mixture thinner, add olive oil’ but only a little and stir, briskly into the yoghurt mixture.
You can make your own tahini using ¼ cup vegetable oil to 1 cup of sesame seeds and blending these to form a paste.
This has Taste and is a Treat.
