WHAT IS JAGGERY ? GUR ! HEALTH BENEFITS AND USES OF JAGGERY ! GUR WALAY CHAWAL RECIPE !

 JAGGERY NAME IN URDU GUR:

Jaggery is a traditional non-centrifugal cane sugar

consumed in the India, Pakistan, Southeast Asia, Central America ,Brazil and Africa. Jaggery also known as gur in Urdu and Hindi language.

 It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour. 

It contains up to 50% sucrose, up to 20% invert sugars, and up to 20% moisture, with the remainder made up of other insoluble matter, such as wood ash, proteins, and bagasse fibres.

Jaggery is a natural sweetener it's made from sugar cane juice or palm sap that is boiled and then left to cool and solidify. 

The resulting product is a coarse dark brown sugar

that has a unique taste and texture. Jaggery can taste similar to fresh cane juice, maple syrup, caramel, or molasses, depending on its contents .

Jaggery is a healthier alternative to refined sugar as it contains essential nutrients such as iron, magnesium, and potassium. It is also rich in antioxidants and phytonutrients that may protect against some cancers. 

         HEALTH BENEFITS OF JAGGERY:

Here are some of the health benefits and uses of jaggery:

Cleanses the body of toxins and pollutants: Jaggery is known to help cleanse the liver by flushing out harmful toxins and pollutants from the body.

IMPROVES DIGESTIVE HEALTH AND PREVENTS CONSTIPATION: Jaggery is a natural digestive

agent that helps improve digestion and appetite. It also helps relieve constipation by making the intestines smoother and facilitating the movement of fecal matter.

BOOSTS ENERGY LEAVES: Jaggery is a natural source of energy that can help boost your energy levels and reduce fatigue.

PROVIDES ESSENTIAL MINERALS: Jaggery is a rich source of essential minerals such as iron, magnesium, and potassium that are important for maintaining good health.

HELPS FIGHT COLD AND COUGH: Jaggery is

known to have anti-inflammatory properties that can help fight symptoms of a cold and cough. It can be consumed with warm water or added to tea instead of sugar.

PROMOTES HAIR GROWTH: Jaggery is rich in iron, which is essential for healthy hair growth. Consuming jaggery regularly can help promote hair growth and prevent hair loss.

                     USES OF JAGGERY:

Jaggery can be used in a variety of ways, such as:

AS A SWEETENER: Jaggery can be used as a healthier alternative to refined sugar in a variety of dishes such as desserts, smoothies, and baked goods.

AS A FLAVOR ENHANCER: Jaggery can be used to add a unique flavor to dishes such as curries, chutneys, and marinades.

AS A NATURAL REMEDY: Jaggery can be used as a natural remedy for a variety of ailments such as coughs, colds, and digestive issues.

JAGGERY RICE OR GUR WALAY CHAWAL RECIPE:

INGREDIENTS:

 basmati rice, 1 kg

powdered jaggery, 1 kg

cloves, 6 to 7

water 6 glass or more 

ghee, 250 grams 

 green cardamom, 6 to 8

 flaked almonds for garnish.

                      HERE'S THE RECIPE:

You need to boil the soaked rice with cloves until tender and firm. 

Then melt the ghee in a pan and add the jaggery powder. Mix well with the rice and cook for 5-8 minutes. 

Garnish with almonds and nuts of your choice.

     IT'S CALLED HERBS TREAT AND TASTE :