Hareer is another “wonder drug” from Ayurvedic medicine. It’s the fruit of a tree and is used as a cure all. I’m told the English name for it is Black Myrobalan, or Chebulic Myrobalan, but have to confess that I am none the wiser for knowing that so I will continue to call it Hareer. I was first introduced to Hareer when I had had a very bad fever and possibly dysentery, so I was feeling weak and fairly awful.
The doctor prescribed it for me as well as other high protein iron-rich foods. I was given hareer murabba, a preserve of this fruit to try and of course I really loved its flavour. I didn’t know what it was but determined to find out. This is the result of that research.
There are three types of hareer, known in Sanskrit as Haritaki, Vibhitaki and Arjuna. The names are given in Sanskrit as this is the language of the Ayurvedic medical texts. Haritaki is Terminalia cheboula, Vibhitaki, Terminalia belerica and Arjuna, Terminalia arjuna. The Arabs introduced Terminalia belerica (bastard myrobalan) into Europe, having discovered its healing properties from the Indians. The medicinal properties of the fruit and only the bark of Terminalia arjuna or arjuna are known in other Asian countries including Thailand and Tibet, but the trees are native to the Indian subcontinent, and perhaps to the Himalayan regions.Hareer is related to Terminalia catappa or the Indian almond too.
The fruit has been used since ancient times as an anti inflammatory, analgesic, digestive, liver stimulant, diuretic, expectorant, antispasmodic and the list goes on. It has undergone clinical trials which seem to support these old treatments, but more trials are underway as most tests have been on rats. One test saw a higher volume of sperm and increased potency in male rats, so it may have benefits for males who have low sperm counts and other problems relating to erections.
The fruit has been used since ancient times as an anti inflammatory, analgesic, digestive, liver stimulant, diuretic, expectorant, antispasmodic and the list goes on. It has undergone clinical trials which seem to support these old treatments, but more trials are underway as most tests have been on rats. One test saw a higher volume of sperm and increased potency in male rats, so it may have benefits for males who have low sperm counts and other problems relating to erections. Another test carried out in vitro concluded that the extract of methanol from the fruit had the potential to halt the growth of cancerous cells in leukaemia.It’s good to heal wounds by making a paste of 3 hareer fruit and 3 betel nuts and ghee or oil and placing it on the wound. It gets rid of any pus and thoroughly cleans the wound. The same paste can be applied to haemorrhoids.
In decoctions hareer is good for sore throats and to heal mouth ulcers, bleeding gums and other oral problems. As an anti-inflammatory it is used in urethral ailments such as vaginal discharge and spermatorrhea, and the fruit will lower cholesterol levels.
In Hindu mythology it is said that the Terminalia chebula was created from drops of ambrosia which fell to earth while Indra (king of the gods) was drinking it.
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In Hindu mythology it is said that the Terminalia chebula was created from drops of ambrosia which fell to earth while Indra (king of the gods) was drinking it.
