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Saturday, March 3, 2012
MARSH WOUNDWORT- POTENTIAL USE AS VEGETABLE: HISTORY, USES AND HEALTH BENEFITS OF MARSH WOUNDWORT
Marsh Woundwort is the more usual name for this plant. Although it has been called All-Heal (in mediaeval times) and Clown’s woundwort, with John Gerard, the 16th century English herbalist, claiming that he first called it this. It is a member of the Labiatae or Lamaceae (mint) family and so related to the culinary herbs, marjoram, basil, Holy basil, oregano, savory, thyme, lavender, lemon balm, as well as bugle, motherwort, self-heal, catnip, the chaste tree, ground ivy, Jupiter’s sage, wall germander, Fragrant premna and hyssop. It is a close relative of the Chinese artichoke and wood betony.
It is native to
Europe from Scandinavia through to and to temperate Portugal Asia. As its name suggests it likes growing in wet places, in marshes, near streams, in ditches, swamps and fens, although in and Poland Central Europe it is a frequent weed in cereal crops such as wheat, potatoes and sugar beet. It has pinkish-purple flowers which bloom in summer, is very hairy, and can grow to heights of a metre. The seeds ripen between August and October and it is said that these are edible and that the Delaware Indians used them to treat venereal diseases.
The tubers of this plant are small but edible and it is believed that if the plant were cultivated they would grow bigger, and be a useful food supplement. They were used in
Europe prior to the advent of potatoes, and in some countries were eaten as a raw snack up until the 1970s. The young shoots can be cooked and eaten as a substitute for asparagus, but I am not sure if they would taste very good. The tubers can also be dried and ground to make flour for unleavened bread or used in soups.
In parts of
the tubers were known as ‘swine earth-nut’, (not to be confused with the earth nut or pig nut).Across the Scotland Atlantic the Gosiute tribe used the seeds as food, but there are no records that they have been used as such in Europe. The tubers have been used like those of Chenopodium album, white goosefoot,or Good King Henry, in times of scarcity but no one uses these tubers now, although perhaps we should. One study suggests that they have great potential for use as a “local indigenous vegetable” due to their “high oligosaccharide content” which “could make it a pre-biotic food supplement.” (“Marsh woundwort, Stachys palustris L. (Lamiaceae): an overlooked food plant” Lukasz J. Luczaji et al. May 2011)
Nicholas Culpeper writing his herbal in the 17th century refers to it as clown’s woundwort and has this to say about it:-
Government and virtues. It is under the dominion of the planet Saturn. It is singularly effectual in all fresh and green wounds, and therefore beareth not this name for nought: And is very available in staunching of blood, to dry up the fluxes of humours in old fretting ulcers, cancers, &c. that hinder the healing of them.
A syrup made of the juice of it is inferior to none for inward wounds, ruptures of veins, bloody flux, vessels broken, spitting, pissing, or vomiting blood: ruptures are excellently and speedily, even to admiration, cured by taking now and then a little of the syrup, and applying an ointment or plaster of the same to the place; and also, if any vein be swelled or muscle cut, apply a plaister of this herb to it, and, if you add a little comfrey to it, it will not do amiss. I assure you this herb deserves commendation, though it have gotten but a clownish name; and whoever reads this, if he try it as I have done, will commend it as well as me. It is of an earthy nature.”
Who knows, perhaps we will be cultivating it again both for its edible tubers and its health benefits!