STAR ANISE: STAR ANISE STIR FRIED RICE RECIPE

star anise

STAR ANISE (ILLICIUM VERUM)


Star anise originated in China and Vietnam, and is still mainly grown there and in Japan. Japanese star anise caused a scare back in 2006 when the US Food and Drug Administration (FDA) issued a warning about drinking teas and tisanes made with Japanese star anise. This was after reports of people suffering from vomiting, jitteriness, rapid eye movement, and even seizures after drinking a tea or tisane made with it. It’s virtually impossible to tell the difference between Japanese and Chinese star anise just by looking at it, so unless you are certain the star anise you have is Chinese, don’t drink a tisane made with it; put it on your skin instead as it’s good for skin diseases.

Star anise is so called because of its stellate shape; it’s a very attractive spice with a pungent aroma so is good in pot pourris. It is actually the fruit of a tree which in Japan is an ornamental tree, and often planted on tombs and in temples. This fruit is picked before it is ripe and dried. The powdered bark of the tree is used for incense. The oil is used in the West in alcoholic drinks such as anisette. It has a strong liquorice-like taste and is stronger than anise, or aniseed.

It doesn’t grow on the Indian subcontinent, but is used there, particularly in Bengali cuisine. You have probably encountered it if you use Chinese Five Spice powder as it is one of the ingredients. Other ingredients include ground fennel seeds, cinnamon, cloves, and Szechwan peppercorns; powdered dried orange peel may also be included.

It has been used in traditional medicine for centuries to treat infant colic and rheumatism, and is also used to treat headaches, coughs, chills, bronchitis, digestive problems and flatulence. People also use it as a stimulant when they need energy. Small amounts of seeds from the dried star-shaped fruit are chewed to freshen the breath. The fatty oil can be found in some soaps.

In modern medicine, the shikimic acid contained in the fruit is extracted and used as the base of the drug Tamiflu which was made to fight avian flu (H5N1). Once again, modern medical research has found that the traditional use for a spice is effective. To make the drug the pharmaceutical giant Roche uses star anise only from four of China’s provinces.

In folklore, one star of star anise is put under a pillow to banish nightmares, and it is also said that if you do this you will dream of someone who is far away. It is carried around whole for good luck and burnt to aid clairvoyant powers and psychic awareness.

It’s also good to cook with and here’s a recipe for a quick stir fry dish using it.





STAR ANISE STIR-FRIED RICE
Ingredients
250 gr rice, cleaned, washed and soaked for 15 mins (or leftover cooked rice)
water

oil

1 onion, finely chopped

3 cloves garlic, finely chopped
½ inch piece of ginger root, finely chopped
1 head broccoli cut into florets
1 carrot cut into thin strips
1 tomato peeled and finely chopped
assorted vegetables either fresh or frozen, cooked
2 tbsps soy sauce (dark)
¼ tsp paprika pepper
½ tsp freshly ground black pepper
1 tsp Chinese chilli paste

Method
Cook the rice and drain it well, or use leftover rice.
Fry the onion, garlic, ginger for a few mins then lower the heat and add the vegetables and rice.
Stir well and add all the other ingredients.
Cook for about 5 mins, and serve.
You can eat this cold as a salad too if you keep it in the fridge overnight.
Break an egg or two into the rice mixture and stir continuously until the egg is cooked for egg fried rice.
This has Taste and is a Treat.

INDIAN ALMOND or DESI BADEM: RECIPE MACKEREL with GREEN BEANS and ALMONDS

THE INDIAN ALMOND TREE (TERMINALIA CATAPPA) OR DESI BADEM
The Indian Almond tree, or Desi Badem in Urdu, is not a relative of the almond tree you probably know, Prunus dulcis,(sweet almond tree) which is related to the peach tree, so please don’t try any of the remedies below with the almond tree in your garden. They won’t work. The Indian Almond (Terminalia catappa) is also known as the Sea Almond, because it has a high tolerance of salt, or the Tropical Almond. Actually it is related to Terminalia arjuna or arjuna and Terminalia chebula or hareer. It is believed to have originated in south western Asia, but it grows in South East Asia too, as well as in parts of South America. The nuts, which like other almonds are the seeds of the tree, are edible, and can be eaten raw, whereas the ones we know have to be treated before eating. In South America, the oil from the seeds is used in cooking, but on the subcontinent it is mainly used in medicine, and is sometimes used as hair oil.
The sap from the leaves has been used to treat skin diseases, ranging from mild itching and rashes, to leprosy. The leaves can be boiled and made into a mushy paste which is put on rheumatic joints to help ease the pain. The sap or gum from the tree is good to treat dysentery and to get rid of intestinal parasites. Because the leaves and seeds are rich in tannin, they have been used in South East Asia to produce dark dyes, for centuries.
Nigerian and Indian medical researchers have been investigating the medical properties of this plant, and have discovered that the traditional medical practitioners were right about its uses. They now believe that the seeds and leaves have properties which could help in the treatment of HIV, they have anti-clastogenic properties, which means they can prevent chromosomes breaking. They are also astringent and can help staunch the flow of blood from a wound. They also have antioxidant properties and there are hopes that they can help in the treatment of diseases associated with diabetes, as they assist the liver and pancreas to function properly and protect the liver from acute damage. Eating the kernel or ‘almond’ will, say medical practitioners, help men with sexual dysfunctional problems, such as premature ejaculation, or impotence.
Traditionally the leaves have been used to relieve headaches, and are said to be refreshing. Like the Neem tree, the Kikar tree and the banyan, this tree is important for medicine, and you can eat the ‘nuts’.
The recipe below however is for almonds (Prunus dulcis) which are readily available wherever you are.



MACKEREL WITH GREEN BEANS AND ALMONDS
Ingredients
4 mackerel, cleaned
1 glass white wine
500gr green beans, topped, tailed and sliced length ways
75 gr blanched almonds, roughly chopped
1 tbsp oil
sea salt and freshly ground black pepper to taste

Method
Preheat oven to a medium heat. Put silver foil on a baking tray and the sliced beans and almonds, in a layer, sprinkle with salt and pepper. Drizzle with oil (olive is best) and cook for 10 mins.
Now add the fish, on top of the beans and almonds and pour the white wine over them. Cover with another tight fitting piece of foil and cook for a further 45 mins.
Serve hot.
This has Taste and is a Treat.

JAGGERY OR GUR: GUR WALAY CHAWAL: JAGGERY RICE RECIPE

GUR OR JAGGERY IS MADE FROM SUGAR CANE

Gur or Jaggery is called panela in Mexico and South America. It is made from boiling sugar cane juice, although the process of obtaining gur from sugar cane juice is more complex than just boiling the juice. It contains the minerals magnesium and potassium and is also rich in iron. It has been known in India for thousands of years, and in the Sushruta Sanhita medical text from 2500 years ago, it says that it purifies the blood, prevents rheumatism and is good for the digestion. It is also good to eat if you have a cough.

Modern medical research does not yet have evidence to support these beliefs, but a study conducted in France showed that eating gur can protect the lungs from silicosis, which is caused by dust or smoke in the environment, so it’s good for traffic police to eat gur, for example.
In India, people will eat a few pieces of gur for luck when starting a new venture, as they believe that doing this will bring them luck, especially in business.
Gur can also be made from the date palm, coconut palm and sago palm, but in India and Pakistan it is made only from sugar cane. It is sold in hard, solid blocks and in lumps with the consistency of dough.
It can be used to make a good nut brittle, either with peanuts or other nuts as a praline, or with sesame seeds.



GUR WALAY CHARWAL (RICE WITH GUR)

Ingredients

225 gr basmati rice (cleaned and soaked for 30 mins)

2½ glasses water
200gr gur, broken into small pieces
¼ cup oil or ghee
1 tsp fennel seeds
8 green cardamom seeds (from 1 or 2 pods), crushed
4 cloves
100gr blanched almonds, chopped
50gr unsalted pistachios, chopped
40 gr sultanas
1 tsp fresh lemon juice


Method
Put water and gur in a pan and boil for 2 mins. Strain.
Heat oil and add cardamoms seeds, fennel seeds and cloves, stirring constantly for a few seconds. Add rice and syrup. Bring to the boil, reduce the heat and simmer.
Add nuts, sultanas and lemon juice, stir once cover with a tight-fitting lid and cook for approx. 30 mins or until the syrup has been completely absorbed.
Serve hot with natural yoghurt if you like it.
This is a traditional recipe and there are some variations. When you add the nuts, you can also add ½ cup of grated carrots, OR channa dhal which has already been boiled. However we prefer the plain one given.
This has Taste and is a Treat.

SUGAR CANE JUICE: RICE PUDDING WITH SUGAR CANE JUICE RECIPE

SUGAR CANE JUICE

Sugar cane juice is a very refreshing drink and can be bought on almost every street corner in the Punjab area of Pakistan. It is available throughout the subcontinent, but seems to be especially popular here. The juice is rich in vitamin C is said to be good to ward off colds and flu, and it can relieve a sore throat. It can rehydrate the body quickly too after you have been out in the sun for a long time. It really does cool you down. It is a diuretic too so keeps the kidneys functioning well. There are also claims that it helps fight prostate and breast cancers. It also gives you an energy boost because of its glucose content.

If used externally, sugar cane juice helps to heal wounds, and it is believed now that it might stimulate the immune system, although tests are still being carried out by medical researchers.

While sugar is known to cause tooth decay, it is thought that the compounds in sugar cane juice protect teeth from the decay caused by white sugar.

In traditional medicines on the subcontinent, the juice and roots are thought to have many healing properties. It is believed that these can be use to treat urinary tract disorders, such as cystitis, so the juice can be used like cranberry juice, to help sufferers from this disorder. Medicines derived from the roots and stem are also used to treat such varied ailments as bronchitis, anaemia (the juice is rich in iron), heart conditions, coughs and constipation. Some practitioners believe that blood pressure can be lowered, and sufferers of jaundice can be aided in the recovery stage with extracts of these two components of the sugar cane.

In folk remedies, the juice mixed with ginger is used to stop hiccups, and a plaster made from equal amounts of sugar and yellow soap is put on boils to get rid of them. Unrefined, raw sugar is said to be good to put on carbuncles.

Sugar is also used with water and lemon juice as a depilatory. Make a paste using hot water, and smooth onto the skin. Place a layer of cloth over the paste and tear it off quickly to remove unwanted hair-apparently you become immune to the pain, after some time. It’s also used in some soaps to exfoliate the skin, but so far there’s no medical evidence that shows it is good for the skin. Some medical trials have found that the juice can help fight prostate and breast cancer, but these trials are not conclusive.

One good, refreshing drink is to mix a litre of sugar cane juice with a chopped green chilli,1/2 an inch of finely chopped root ginger 8 mint leaves, and lime juice from a big lime. Blend all the ingredients together well and then blend again by the glass full. Serve in tall glasses with lots of ice. This is guaranteed to take your body temperature down on hot days.

RICE PUDDING WITH SUGAR CANE JUICE

Ingredients
1 glass broken basmati rice
5 glasses of sugar cane juice
3 green cardamoms
4 cloves
1 tbsp fresh lemon juice
25 gr almonds, crushed
25 gr pistachios, crushed
25 gr desiccated coconut
25 gr sultanas, soaked in hot water for 30 minutes


Method
Clean and wash the rice. Leave it to soak for 30 mins.
Pour the sugar cane juice in a pan with the cloves and green cardamoms and bring to the boil. Then add the rice, lemon juice and sultanas, and simmer over a low heat for about 30 mins or until most of the juice has been soaked up and the rice can be moulded. You should stir all the while so that the rice does not burn at the bottom of the pan.
Remove from the heat; allow to cool a little before turning it out into a serving bowl. Garnish with the nuts and coconut and put in the fridge until needed.
Serve chilled with natural yoghurt.
This has Taste and is a Treat.

SUGAR CANE or GANNA: HOW TO MAKE GUNDERIAN

SUGAR CANE

Sugar cane originated on the island of New Guinea and spread along the migration routes of early people. It is known that people were using sugar cane in New Guinea from 6000 BC, so it was probably in use for much longer than that. This early migration took sugar cane into Asia and the Indian subcontinent, where it cross-bred with wild sugar canes, its close relatives, to produce the sugar cane we have now. From New Guinea it also spread to other areas in the Pacific region. It spread into the Mediterranean region much later, between 600 and 1400 AD. The Arabs were responsible for taking it to Syria. Cyprus, Crete and into Spain around 715 AD. Around 1420 the Portuguese explorers took it to Madeira, and from there it went to the Canary Islands, the Azores and West Africa. Christopher Columbus too sugar cane to the New World and it soon spread across the South American continent. Today it is grown in Brazil, and Mexico. From the New World, it was taken by the British and French to the West Indies.

Europeans soon realized that sugar cane could make them rich, and so the sugar plantations of the West Indies were born. The production of sugar cane was very labour-intensive and so began the slave trade. Ships leaving the ports of Bristol and Liverpool took goods to West Africa, picked up cargoes of slaves and took them to the plantations in the West Indies, and then, later, took sugar cane to be refined in Bristol and Liverpool; both cities prospered from this trade. Sugar production suffered when the Abolition of Slavery Act was passed in Britain in 1833.
Now, 70% of the world’s sugar comes from sugar cane, with the remaining 30% coming from sugar beet. In the production of sugar from the sugar cane, we get a variety of by-products: ethanol increasingly used for fuel instead of petrol; alcohol for the pharmaceutical industry; bargasse, from which paper and chipboard can be made out of the extracted fibres and which can also be used as animal fodder and fertilizer. Molasses and yeast are also by-products of the sugar manufacturing process. We also get lactic acid and butanol (solvents) from it and citrus acid and glycerol, both used in food products.
Molasses were used to distill rum in the 17th century in the West Indies, when they were a haunt for slave traders and buccaneers.
Cane wax is also a by-product of the sugar refining process, and this is extracted from the residue of ‘filtre-cake’ and used as an ingredient in polish and waxed papers.
Sugar cane is used extensively in the cuisines of the subcontinent. In India, tender young sugar cane shoots are steamed or roasted and eaten as a vegetable Its juice is used in cookery as well as being a drink, and gur is also used to flavour dishes.
Different types of sugar are produced from the sugar cane, white being the one that is commonly used, but as this is more refined, it has fewer health benefits than other types of sugar. Less refined sugars are the brown ones we know as demerara and muscovado. Crystallized sugar is known as misri, or rock candy, and gur is jaggery made by boiling sugar cane juice.
In India, sugar cane is given to the Hindu elephant-headed god, Ganesh, as elephants love sugar cane. The sugar cane is also a symbol of a person’s search for his/her true self. The hard outer shell (the ego) has to be stripped away, and this takes some considerable effort, in order to discover the true, sweet nature of the pure self, the sugar cane flesh and juice.
Sugar cane can be chewed and is eaten like this very often on the subcontinent, and is sold on street corners. However if sugar cane is stored in damp conditions it becomes poisonous. A whole village in northern China went down with “mouldy sugar cane poisoning” a few years ago.

GUNDERIAN

Ingredients

1 piece of sugar cane

black salt, according to taste

Method

Slice away the hard outer bark and discard. Cut into pieces (1 -2 inches) and remove the hard core in the middle. Put the pieces in the fridge for an hour.

Sprinkle with black salt and chew as much as you want.

This has Taste and is a Treat.

CHICKEN with HERB YOGHURT

Chicken with Herb Yoghurt

Ingredients

½ kg boneless chicken breasts

250 gr. natural yoghurt

1 onion sliced

1 inch piece of ginger root finely chopped

2 cloves garlic finely chopped

1 handful fresh mint leaves shredded

1 handful fresh coriander leaves shredded

6 green chillies, finely chopped

1 tbsp garam masala

1 tbsp cumin seeds

1 tsp turmeric

salt and pepper to taste

½ cup cooking oil

Method

Mix green chillies and cumin seeds into the yoghurt with half a cup of water.

Mix the garam masala, turmeric, salt and pepper together, and then cover the chicken pieces with the mixture.

Pour the oil into a frying pan and fry the chicken for 2 mins, to seal it. Remove the chicken and fry the onion in the oil until it is brown. Add the ginger and garlic and cook for 2 mins.

Pour the yoghurt mixture into the pan and bring it to the boil over a low heat. When it is boiling, put the chicken pieces inside the mixture and cook for approx.15 mins.

Remove the pan from the heat and add the mint and coriander, stirring it well. Allow it to stand for 5 mins before serving.

Serve with plain boiled rice, salad, and naan, chapattis, pitta etc.

This has Taste and is a Treat.

PAPRIKA and RECIPE for TRADITIONAL HUNGARIAN GOULASH

PAPRIKA PEPPER

Paprika pepper is native to the West Indies and the South American continent, as is cayenne pepper. The paprika we but comes in powder form and its colours range from a bright red to a brown-orange, similar to cayenne pepper. It isn’t as pungent as cayenne pepper, and ranges from mild to hot. The mild form of paprika comes from the USA and Spain. These countries tend to produce sweet paprika pepper. The country most famous for its paprika production is Hungary.

Paprika pepper plants were introduced into Hungary by the Turks in the 16th or 17th century and it has been cultivated there ever since. Paprika is rich in vitamin C and one pepper has 7 times more than that found in an orange. However, much of this is lost in the process of drying it and making it into a powder. It has antibacterial properties, and like cayenne pepper, Paprika is a natural stimulant. It has much the same medicinal qualities as cayenne, but these are not as potent. It can help circulation and is good for digestion, and can help normalize blood pressure.

In Hungary, paprika is grown in Szeged and Kalocsa where there is a paprika museum and a paprika festival, held annually in October. If you go there you can see the peppers hanging outside houses to dry, as you can  on some Greek islands.

Paprika is used as a food colouring and as a flavouring in some cheeses. In Spain it is an ingredient of spicy sausages like chorizo.

Below is a recipe for traditional Hungarian goulash (gulyas) with csipetke (Hungarian dumplings).

HUNGARIAN GOULASH
Ingredients
600 gr beef (shin or shoulder is fine), cubed

2 tbsps oil

2 medium onions, chopped
2 cloves garlic, finely chopped
2 carrots, diced
1 parsnip, diced
leaves from 2 celery sticks
2 medium tomatoes, peeled and chopped
2 green peppers, deseeded and sliced
2-3 medium potatoes, sliced
1 tbsp paprika
1 tsp caraway seeds
2 bay leaves slightly torn to release flavour
freshly ground black pepper and salt to taste
water


Method
Heat the oil and fry the onions for 5 mins then sprinkle them with the paprika and fry, lowering the heat as paprika must not be allowed to burn, or the dish will be destroyed! Stir constantly to prevent this happening.
Add the beef and seal on all sides. If the beef doesn’t have much juice, add a cup or two of water.
Now add the garlic, caraway seeds, bay leaves and seasonings and simmer, covered, on a low heat for 1½ hours.
Add carrots, parsnips, celery leaves and more salt if necessary. And add 2 or 3 cups of water.
When the meat and vegetables are almost cooked (about 1 hour), add the tomatoes and green pepper.
Cook for another 15 minutes. If you think the sauce needs to be thicker, remove the lid.


CSIPETKE
Ingredients
1 small egg, beaten well
flour
pinch salt
1 tsp water

Method
Add flour and salt to the beaten egg until you have a stiff dough, add water as necessary. Make into thin pieces, about 1 cm long and add to the boiling soup. Boil for 5-10 minutes. These will thicken the soup, so if you are adding them you won’t need to remove the lid from your goulash.
Serve with crusty bread for a traditional Hungarian meal.

This has Taste and is a Treat.

TARRAGON: TARRAGON VINEGAR RECIPE: HOW TO MAKE TARRAGON DRESSING

TARRAGON or ESTRAGON or ESDRAGON

There are two main types of tarragon; French tarragon and Russian tarragon. There is also Mexican Tarragon or Winter tarragon, but this is a member of the marigold family, while the other two are Asteraceae or members of the aster family. French Tarragon is Artemisia dracunculus, or Artemis’ little dragon. It is said that the goddess Artemis (Roman name Diana) gave tarragon to the centaur, Chiron. Russian tarragon is Artemisia dracunculoides, and is considered to be inferior both in taste and aroma to French tarragon. Tarragon is native to parts of Asia including Pakistan, and to Siberia and southern Russia. It is believed to have got its dragon name because of its roots, and its reputation for strangling other plants.

Russian tarragon

In ancient Greece its roots were made into an infusion and this was used to stop toothache. As a folk remedy, travelers put it into their shoes to prevent fatigue. It has also been used to prevent flatulence, colic and was believed to cure rheumatism and to soothe the nerves when used as a tisane. It was also believed to be good for snake bites and the bites from other venomous creatures. In Persia it was, and still is believed in modern Iran, that eating tarragon will improve the appetite.

Centuries ago it was eaten as a vegetable, probably boiled in the same way as the Greeks cook their ‘horta’ and the way saag is cooked on the subcontinent.

It is generally believed that it was introduced into Europe by the Mongols and the crusaders when they returned from the Crusades.

The usually practical John Gerard wrote that if you put a flax seed into a radish root or a ‘sea onion’, tarragon would grow, but it was a relatively new herb to Britain in his time.

John Evelyn (1620-1706) the herbalist and diarist wrote that tarragon ‘is highly cordial and friend to the head, heart and liver.’

Tarragon is mainly used in cooking and is one of the staple herbs of French cuisine: they call it the ‘King of Herbs’. It is necessary to use it in the classic sauces, Béarnaise and Tartare. If you see recipes which call for a bunch of ‘fines herbes’ then you need a bunch of herbs consisting of parsley, chervil, chives and tarragon. Tarragon should be added about 15 minutes before the end of any cooking process, so that it does not lose its flavour.

You can make your own tarragon vinegar by putting a sprig of the fresh herb into a bottle of distilled white vinegar and leaving it until you think it tastes good. It’s better if you put it into white wine vinegar in my opinion. (Tarragon vinegar should be the only one used for a good sauce tartare.) The suggested substitutes for tarragon are a pinch of anise seed, or a little fennel seed and chervil, but the flavour will not be the same as intended. One tbsp of fresh tarragon is equal to 1 tsp dried tarragon.

Below is a recipe for a side dish of potato salad which calls for tarragon dressing. Try it with fish, chicken, or a variety of other salad dishes.

FRENCH POTATO SALAD

Ingredients

300 gr potatoes, peeled, boiled and cubed

1 small onion, sliced thinly

1 clove garlic cut in half

1 tbsp parsley, finely chopped

1 tbsp chives, finely chopped

Salt and freshly ground black pepper to taste

TARRAGON DRESSING

Ingredients

3 tbsps olive oil

2 tbsps white wine vinegar

1 clove garlic, finely chopped

1 tsp Dijon mustard or a whole grain mustard of your choice

¾ tsp dried tarragon

black pepper to taste

Method

Put all the ingredients for the dressing together in a jar with a tight fitting lid and shake well to mix them.

Put all the ingredients for the salad in a bowl which has been rubbed with the cut garlic.

Pour the dressing over the potato salad and serve.

This has Taste and is a Treat.

CAYENNE PEPPER: CAYENNE CHUTNEY RECIPE

CAYENNE PEPPER
Cayenne pepper is a member of the Capsicum family, as is paprika, and of course, green, red and yellow peppers used in salads and cooking. Cayenne pepper originated in South and Central America and in the West Indies. It was introduced to Europe by Christopher Columbus, who was looking for more supplies of black pepper. He was not very discriminating, as he thought cayenne might just be black pepper. It’s made by drying and then grinding the chilli pepper, and is an orange-brown colour.
It was domesticated about 5000 years ago and by the time the Spanish conquistadores arrived in South America, there were dozens of different types of the chilli pepper, which the native Indians had selected and cross bred. It arrived in Asia in the 16th century and was rapidly adopted as a spice and it took to the climate, so it grows well in Asia these days.
It was sometimes referred to as the Guinea pepper and the name cayenne comes from the town in French Guiana on the north eastern coast of South America, where the pepper is cultivated.
Writing his Herball in 1597, John Gerard mentions that the little pepper (also known as the bird pepper or bird chilli) was cultivated in Britain, and he thought it was good as a treatment for skin and throat infections. It has been used in the treatment of rheumatism, arthritis and chills. It is a natural stimulant which has no narcotic properties. It has been used in the treatments of tumours, toothache, fever and respiratory ailments in the West.
The Mexican Indians now use it to treat fevers and as an intestinal purifier. They have been eating it for breakfast and as part of their evening meal for more than 2000 years.
Cayenne contains capsaicin which has been extensively studied recently. It has pain-reducing effects, helps prevent ulcers in the digestive system, and is excellent for opening the nasal passages. So if you have a blocked nose, spice up your food with some of this spice. It also contains Vitamin A and beta-carotene, which is a powerful antioxidant, so it can help prevent complications of the cardiac system associated with diabetes, and help prevent cancer of the colon. This cayenne pepper can help boost the immune system, and reduce the risk of stomach ulcers.
It’s very good for your health and adds that je ne sais quoi to your food, so consider investing in some if it’s not already in your food store.
Below is a recipe for chutney using the dried cayenne pepper, which you can buy in Asian shops, or online.


Cayenne Chutney
Ingredients
2 cucumbers, with skin, thinly sliced
100 gr shallots,sliced
1 onion, finely sliced
2 tbsps fresh lemon juice
small bunch of chives, finely chopped (optional)
2 or 3 pods of cayenne peppers
2 tbsps Madeira or dry sherry

Method
Mix all the liquids together,as well as the juices from the salted cucumber.
Mash the cayenne pepper pods well in the liquid.
Cover the cucumber, onion slices and the sliced shallots with the liquid and add the chopped chives.
Put in a clean jar with a tight fitting lid and placein the fridge.
Leave for a day or two and eat as an accompaniment to meat or chicken dishes.
This has Taste and is a Treat.

PISTACHIO NUTS: CITRUS FRUIT SALAD RECIPE

PISTACHIO NUTS
Pistachio trees are native to Asia and Asia Minor. They are in the cashew family, Anacardiaceae, and are now found all over the Mediterranean region. The same family contains the mangoes and poison ivy. Archaeological evidence from Turkey show that our ancestors were snacking on pistachio nuts as far back as 7,000BC, so they’ve been around for a long time.
There are legends in Asia and the Middle East which say that Adam brought these trees to Earth, but whatever the case they have been royal favourites. The Queen of Sheba forbade the common people to grow the nuts for their own consumption and decreed that they were exclusively the food of royalty. King Nebuchadnezzar is said to have had them planted in the hanging Gardens of Babylon too. The Mogul Emperor Akbar the Great was not as selfish as the Queen of Sheba, as he, reportedly, had his chickens fed with pistachio nuts 6 to 9 weeks before a banquet was scheduled, so that they would taste better when cooked.
In Lebanon the leaves from the pistachio tree are believed to increase fertility, and the Arabs believe that they are an aphrodisiac. Whatever the case, medical research has shown that they contain phytosterols which combat cholesterol, so they are good for the heart. They also contain antioxidants, and unsaturated fats (the ‘good’ fats). They are also rich in minerals, including potassium, and vitamins. Each nut contains 3 to 4 calories.
In Greece, the island of Aegina is rightly famous for its pistachio nuts. The ones you can buy there are superior to others I have tasted. You can see them growing on the many trees on the island, and they look very pretty, hanging in bunches of red, orange and brown. You have to peel away the coloured skin to get at the shell, so the nut, or seed, is well protected. The ones on Aegina are superior because of the island’s soil and Aegina has its own cultivar. They now have festivals to celebrate the pistachio too, generally held in September.
A Middle Eastern legend says that if young lovers stand under a pistachio tree on nights when the moon is full, and they hear the popping of the pistachios cracking their casings, they will be blessed and will marry.


CITRUS FRUIT SALAD

Ingredients

1 pink grapefruit, peeled and sliced across the segments

1 orange sliced as above

1 tangerine or Clementine, sliced across the segments

1 lemon, freshly squeezed

30 gr sultanas

50 gr pistachio nuts, roughly chopped

250 gr thick natural yoghurt

1or 2 tbsps honey

1 tsp ground cinnamon

mint leaves to garnish

Method

Put the sliced citrus fruit on a large serving plate, (use any citrus fruit in season). Soak the sultanas in the lemon juice for 15 minutes.

Decorate the fruit with the pistachio nuts, sultanas and torn mint leaves. Sprinkle with the remaining lemon juice.

Mix the cinnamon powder and honey in the yoghurt and serve separately. You can garnish this with mint leaves too, or add the torn leaves to the yoghurt mixture.

This has Taste and is a Treat.

EASY SPICY FRIED CHICKEN DRUMSTICKS RECIPE

garam masala spices

Simple Fried Chicken
Ingredients
6 chicken drumsticks
1 cup plain flour
2 eggs
1 inch ginger root finely chopped
4 cloves garlic finely chopped
½ handful mint leaves shredded finely
½ handful coriander leaves finely shredded
1 tsp garam masala
1 tsp ground cumin
2 tsps salt
1 tsp black pepper
oil for frying




Method
Put chicken drumsticks in a pan with half a glass of water, ginger, garlic, salt and cook over a medium heat until the water has gone.
Remove the drumsticks and leave until cool. Mix the coriander and mint in the eggs and whisk until blended.
Mix garam masala, cumin, salt and black pepper together.
One by one dip the drumsticks into the egg mixture and then coat them with the spice mixture, coating them evenly. Heat the oil in the frying pan and cook until the coating is crisp. This should only take 4-5 mins over a medium heat.
Serve with salad, French fries and our mint dip.
This has Taste and is a Treat.