PEAS OR MATAR - HISTORY, USES AND HEALTH BENEFITS: TUNA SALAD AND PEAS RECIPE

PEAS, MATAR IN URDU, PISUM SATIVUM

The garden pea is one of the oldest species of food plant that has been cultivated, and is thought to have originated in western Asia and North Africa. The Latin word pisum derives from the Greek, pisos or pison which translated as pise in Anglo-Saxon and then became pease. By the 1600s this had become pea as pease was believed erroneously to have been a plural form. It is believed that there were three main centres of pea development; Afghanistan and Pakistan, the Near East and Ethiopia. Wild peas thought to be descendants of the original pea plants still grow in Iran, Afghanistan and Ethiopia. From these regions they moved to the Mediterranean and the Far East.

  The first evidence we have so far is that wild peas were used around 9759BC, as traces of them have been found in the so-called “Spirit Cave” on the borders of Myanmar and Thailand. Excavations in Jarmo, in north-western Iraq have also found traces of wild peas dating from between 7000 and 6000 BC. Swiss Bronze Age villages show that peas were being consumed there around 3000 BC and we know that in 500 BC the Greeks and Romans were cultivating them. These may have come from Switzerland or via the trade routes in Asia. In Athens street vendors were selling soup made from dried peas.

  In 25 BC Apicius included nine recipes for peas in his cookery book, but at the time peas were dried and then eaten; they were not eaten fresh. Apicius gives recipes for dried peas with vegetables and with meats, so they must have been used in much the same ways as we use them today.

  By the 7^th century AD peas were being cultivated in China, and were called “hu tou” or “foreign legumes”, but there is a legend dating from earlier times which says that the Emperor Shu Nung, known as the Father of Agriculture in China, who lived 5000 years ago discovered peas. A Norse legend tells how Thor was angry with mortals and sent dragons to foul up the water supplies. The clumsy beasts dropped peas on fertile land and they grew which of course further angered Thor, so people dedicated the pea to him and only ate them on Thor’s Day or Thursday.

  Peas were dried and stored for use in winter months and were not eaten fresh for centuries. The marrowfat pea is the starchy one that is still usually dried and eaten in soups, and served as mushy peas along with mashed potatoes and sausages in some parts of London. (This dish is known as Liquor and Mash.) It wasn’t until late in the 17^th century that eating fresh peas became fashionable, but as with all fashionable things served as delicacies, fresh peas were food for the rich as they were expensive. The poorer classes continued to eat dried peas. In the 1800s and later, dried peas were an important staple for European peasants.

  Although we think of peas as vegetables they are a legume, as they grow in pods, some of which are edible, such as the mange tout or snow pea and the snap pea. These frequently appear in stir-fried dishes. Some snap peas need to have the vein removed from their pods before cooking.

  By the 14^th century the Italians had bred tiny peas they called piselli novelli (new peas) and when Catherine De Medici married Henri II of France she took these new mini-peas with her. The French adored them and called the petit pois (little peas), the name by which they are still known. By the 1560s peas were a traditional dish eaten at Lent throughout most of Europe. And in the time of King James I (1566-1625) London street sellers were selling “Hot grey peas and a suck of bacon.” (Marrowfat peas are still traditionally cooked with a ham bone.)

  James Campbell of the Campbell Soup Company canned peas first in the 1870s and they were one of the first vegetables to be frozen also in the 1920s and 30s.Clarence Birdseye was the first to freeze peas. Freezing peas actually locks in the nutrients and frozen ones are packed full of goodness, only comparable to freshly picked and shelled peas straight from the garden or allotment. Bags of frozen peas are good to put on black eyes and swellings too.

  To cook fresh peas you should barely cover them in water, then bring them to the boil, cover with a lid and simmer for 3 minutes. Don’t discard the water as it will contain vitamin C so use it as a base for gravy or stock.

  Apart from vitamin C peas contain proteins, sugar and starch, phytonutrients, one a polyphenol, coumestrol, which is thought to protect against stomach cancer. One study has also found that this might reduce the risks of prostate cancer. Coumestrol is believed to have antioxidant and anti-inflammatory properties. Peas also contain some unique (or so it is currently thought) saponins, pisumsaponins 1 and II and pisomosides A and B along with other phytonutrients such as caffeic and ferulic acids. These may be beneficial to people who suffer from Type-2 diabetes. Peas also contain the flavonoids catechin and epicatechin. Although they are low in fat they contain the Omega-3 fatty acid in the form of alpha-linoleic acid (ALA) as well as beta-carotene, Vitamin E which supports the immune system and bone-building vitamin C and manganese. They also contain other minerals such as potassium, copper, magnesium, zinc and B- complex vitamins. They are good for the bones and protect the heart too. Peas help the body to reduce its blood cholesterol levels and may protect against appendicitis.

  Research is being undertaken currently and will hopefully reach its conclusions in 2013 in the University of Saskatchewan in Canada, to discover whether a diet of legumes (including peas) and aerobics exercise can help women suffering from Polycystic Ovary Syndrome. In 2009, another Canadian study found that the proteins extracted from garden peas may reduce blood pressure and benefit those suffering from Chronic Kidney Disorder.

  You may have wondered about the etiquette of pea eating; you should spear peas on the prongs of your fork and then load more onto the back of it as they will then be kept in place by the peas on the prongs. Here is an Ode to Peas, the author is not known:

   “I eat my peas with honey.

    I’ve done it all my life.

    It makes the peas taste funny,

    But it keeps them on my knife.”

 Peas feature in the 16^th century sex manual, “The Perfumed Garden” written by Sheikh Nefzaoui who recommended them to be boiled with onion and cinnamon and used as an effective aphrodisiac. However peas contain oestrogenic chemicals which may decrease male fertility.

  In the 19^th and early 20^th century, London fogs were called “pea-soupers” because of their density and the green tinge they had. However the grey soup of those early street vendors was quite like fog, I imagine.

  Peas have come into the English language in similes, “as alike as two peas in a pod” meaning things or people are identical; “just like shelling peas” meaning that something is extremely easy to do. (Easy-peasy reflects the same concept too.) There is also the Hans Christian Andersen tale of “The Princess and The Pea” which featured the dried variety of pea, and Edward Lear’s poem, “The Owl and The Pussycat” who “went to sea in a beautiful pea-green boat.”

  In Pakistan, peas are traditionally eaten with keema (minced or ground meat) and potatoes, but here is a recipe for peas in a salad. Cook the peas as explained above.

TUNA SALAD AND PEAS

Ingredients

1 tin tuna drained and flaked

2 spring onions

50 gr shelled peas, cooked

2 tomatoes, roughly chopped

mayonnaise

Method

 Mix all the ingredients together and serve on a bed of whole Cos lettuce leaves garnished with slices of cucumber, unpeeled, and sliced radishes or mooli.

This has Taste and is a Treat.

LETTUCE OR SALAD PATA - HEALTH BENEFITS AND USES: HOT LETTUCE SIDE DISH RECIPE

LETTUCE, LACTUCA SATIVA, SALAD PATA IN URDU

Lettuce is a common salad ingredient, and the most popular seems to be the iceberg lettuce, which has least nutrients of the lettuces. To get the most health benefits from a lettuce you should choose dark green ones such as the Cos or Romaine lettuce or the oak leaf lettuces. There is the wild lettuce too, Lactuca virosa which has a bitter taste, but which has the most sap which can be used in medicine. The sap has opium-like qualities and is a sedative. It has been used in children’s cough medicines and is traditionally used to calm people who are irascible and of nervous dispositions.

Cos/Romaine

  If you are a fan of Beatrix Potter, you may remember her book, “The Tale of the Flopsy Bunnies” published in 1909 in which Peter Rabbit’s children stuff themselves with lettuce and fall asleep in Mr. McGregor’s garden and end up in a sack. Of course, all is well in the end, but Peter and his offspring got a nasty shock. Beatrix wrote “It is said that eating too much lettuce is soporific.” Certainly the ancient Greeks and Romans thought so, and the Greeks fulminated as to whether it should be served at the beginning of a meal, because it aided digestion, or at the end, because it would induce sleep. The Romans served lettuce at the end of their meals in the form of lettuce soup. Galen believed that it cured insomnia.

   In Rome lettuce was regarded as a wonder cure and Augustus Caesar set up an altar for it and set up a statue in honour of it and the physician who prescribed it, as he believed it cured him of a dangerous illness.

  Cos lettuce appears to have got its name from the Greek island of Kos which is close to Turkey, and it is generally believed that this type of lettuce was first grown on Kos.

  Egyptians featured lettuce in the wall paintings of pharaohs’ tombs and believed that it was a symbol of male virility, perhaps because when it bolts as it produces seeds; it can reach heights of over 6 feet and looks like a phallus. Egyptians cultivated lettuce for the seeds from which they produced oil, rather than for culinary purposes. On the contrary in Ayurvedic medicine lettuce is used to dampen the libido.

   The Latin name Lactuca means containing milk and is a reference to the milky sap which lettuce produce when cut. This is where the cancer fighting flavonoids are, so you should not cut or tear lettuce leaves to serve them but put them whole in salads.

  The sap is a soothing lotion for skin irritation and sunburn and is a herbal remedy for depression. It contains magnesium, chrome and folic acids and lettuces on the whole are rich in vitamins A, C, K and some B-complex vitamins as well as minerals which include calcium, iron, potassium and manganese. Amino acids and Omega-3 and -6 fatty acids are also present as is the carotenoid zeaxanthin which helps prevent age-related macular degeneration. Like carrots and whinberries lettuces are good for the eyesight. They are members of the Asteraceae or daisy family which includes chamomile, yarrow and sunflowers. Wild lettuce turns its leaves in the direction of the sun as sunflowers turn their heads.

red oak leaf lettuce

  Lettuce has been cultivated for more than 2,500 years, and the Romans had around 80 varieties, and they helped to spread the lettuce around the world. It is thought that the wild lettuce, a precursor of the one we have today, Lactuca serriola probably originated in the Mediterranean region, from where it spread throughout Europe and temperate Asia. It is further believed that the first people to use it as food were the ancient Persians.

  Lettuce has diuretic properties and has been traditionally used to cool the temperature in fevers. It has also been used as a blood purifier and to aid digestion. In Ayurvedic medicine it is prescribed for peptic ulcers as are asparagus, broccoli and alfalfa sprouts.

  Gerard the 16^th century English herbalist wrote about the sap; “it procures sleep, assuages pain, moves the courses in women and is drunk against the stingings of scorpions and biting spiders.”

   Whatever type of lettuce you buy has nutrients in it, but so try the darker ones, as they will do you the most good.

Cos/Romaine

HOT LETTUCE SIDE DISH

Ingredients

½ head dark green lettuce

225 gr fresh peas

4-6 spring onions, finely chopped

½ handful snipped mint leaves

½ tsp sugar

¼ pint chicken or vegetable stock

1 oz butter

1 tbsp olive oil

Method

Melt the butter with the olive oil then lightly fry the spring onions for 3-4 minutes.

Add the lettuce and swish around the pan until it is wilted.

Add the shelled peas, mint and chicken stock and bring to a boil then simmer until the peas are tender.

Adjust seasoning and serve.

This has Taste and is a Treat.

SAUSAGE TREE - TRADITIONAL MEDICAL USES AND ROLE IN MODERN MEDICINE

THE SAUSAGE TREE, KIGELIA AFRICANA, KIGELIA PINNATA

Kigelia Africana or Kigelia pinnata is one of a kind and the only Kigelia plant. It gets its name from the Mozambican name for the tree, Kigeli-keia, and the English name is because of the shape and size of its fruit. 

These are not your breakfast type of sausage, but more of a German wurst, or Italian Mortadella or salami. In fact the German name Leberwurst (liver sausage) for this tree reflects this. It is a member of the Bignoniaceae family of trumpet-creeper plants as is the jacaranda, another species which is unique.

  It is native to Sub-Saharan Africa and particularly likes woodland areas along streams and river banks and savannah. Its flowers have an unpleasant smell which may be why it attracts fruit bats, as they are normally drawn towards white flowers, but the Sausage tree flowers are maroon or dark red. Hawk moths along with the bats help to pollinate the flowers which also attract birds as they are full of nectar. Hungry antelope and deer species eat the fallen flowers, and it is said that baboons and porcupines among other animals feast on the fruit which is toxic for humans. Despite this it is used in traditional medicine, especially the dried seeds and leaves and the pulp when removed from the seeds is said to help give women firm breasts.

  The powdered leaves are used for their wound healing and cleansing properties and it is used for STDs, malaria and a whole range of diseases including gynaecological ones. In fact it may be the African equivalent of the Neem tree that grows in the Indian subcontinent.

  The fruit hangs down, suspended on twig-like ‘strings’ and it looks rather as though someone has played an elaborate April Fool’s joke, tying German sausages to the branches. However it is a real tree and does have these amazing fruit. They can probably give you concussion if you unwittingly take shelter from the sun under its shade. On average they weigh around 3 kilos but a large one could weigh as much as 9 kilos. They can be 30-60 centimetres long and have a diameter of around10 centimetres. If you try to eat one you will get blisters on your skin and in your mouth and will be violently ill.

  The roasted fruit is used to flavour beer and to assist in the fermentation process, and in times of scarcity, apparently the seeds are roasted and eaten.

  They have many traditional uses as the fruit has anti-microbial properties so the powdered fruit is used for skin problems such as acne, and for dressing wounds, and in water it is used as disinfectant. On a dressing the powder is applied to eczema and slices of the fruit are used to make breasts firm. Beauty products are now available which utilize extracts from Kigelia Africana, and these have been advertised as halting the aging process of the skin, although this has not been confirmed in clinical trials by those who do not have a vested interest in the beauty industry.

  What seems to have been proved is that the extracts have anti-inflammatory properties and so are useful in after-sun lotions, and for soothing irritated skin. It is also believed, according to researchers at the University of Karachi’s Research Institute of Chemistry, that the extracts from the seeds have potent antioxidant effects. Currently research in on-going into the properties of the Sausage Tree, and researchers who have undertaken a review of the research so far (conducted in 2009) concluded “there is an enormous scope for the future research of Kigelia Africana considering the many medicinal properties it carries” and the fact that it is used for so many purposes traditionally. The researchers end with this call to action “more research work should focus on anti-cancer properties” as it seems that the extracts from this tree may inhibit melanoma.

Olatunji and Olubunmi who carries out the review were also concerned about sustainability and doubtless had in mind what tends to happen to plant species when Westerners decide they are useful either as cosmetics, food supplements or in pharmaceuticals. The Himalayan Yew is one species which is under threat because it is valuable to the pharmaceutical industry and Devil’s Claw is similarly endangered.

  It is said that the roots yield a yellow dye, while the boiled fruits give a red one.  It is used in Botswana and Zimbabwe to make dugout canoes, and the strong wood is used for shelving and to make fruit boxes.

  One of the folk remedies is to wrap a leaf from the Sausage tree around a wart, then bury it so that as the leaf decays so will the wart disappear. This is similar to the belief that you can cut a potato and rub it on a wart then bury the potato. Legend has it that Dr Livingstone saw a Kigelia africana and camped beneath it just before he got to Victoria Falls and carved his name on the trunk. It must not have been the fruit season (December to June) I guess.

  The tree is sacred to some tribes’ people in Kenya and if a person is missing, presumed dead, they will bury one of the fruit of the sausage tree in place of the body of the lost person.
 To see more photos of this tree go to hear.org and see Kim and Forrest Star's  site.
This is a real tree and not an April Fool's joke- it's just an accident that it was posted on 1st April.

WHAT IS KHEERA? CUCUMBER - HISTORY: HEALTH BENEFITS AND USES OF CUCUMBER: TURKISH CUCUMBER AND YOGHURT SOUP RECIPE

CUCUMBER, KHEERA in URDU CUCUMIS SATIVA

When you think “cucumber” you probably think of the long green one that we know in Europe, the one that is grown in greenhouses, but in Pakistan there are different varieties of cucumber, the desi kheera, which is a relatively small, thick yellow cucumber and small green cucumbers which are kheera and look like mini-cucumbers. The seeds and leaves are used for medicinal purposes to cure a variety of ills including jaundice, sore throats general weakness and insomnia, to name but a few uses.

  Cucumbers originated in the Indian subcontinent, and are known to have been cultivated in Western Asia for at least 3,000 years. They were probably introduced into Europe by the Romans and were cultivated in France in the 9^th century, in England in the 14^th (although they had been introduced earlier, but had disappeared, it would seem in the Dark Ages after the fall of the Roman Empire) and were grown in North America by the mid-16^th century. Christopher Columbus apparently took cucumber seeds with him to Haiti in 1494.They are mentioned in the Epic of Gilgamesh as being eaten in the ancient city of Ur, and were cultivated in ancient Thrace which is now parts of Bulgaria and Turkey. The cucumber is part of traditional Greek and Bulgarian and Turkish cuisine, used in desserts and yoghurt-based soups. It is also used in raita in the subcontinent and tzatziki in Greece.

   The Emperor Tiberius insisted on having cucumbers on his table every day in winter and summer and so they were cultivated for him in the first “greenhouses” protected from the cold by frames of oiled cloth at night and taken into direct sunlight on warm winter days. Roman matrons who were barren would wear cucumbers around their waists believing that they would make them fertile. In Roman times they were also carried to births by midwives and thrown away after the baby was born. Clearly this had something to do with the phallic appearance of the cucumber.

   In English we have the phrase “cool as a cucumber” which comes from a poem “A New Song” by John Gay and English poet and dramatist of the early 18^th century. Cucumbers are used for their cooling properties in medicine and can be placed on sunburn to relieve the pain and calm the skin’s redness. They are useful to get rid of puffiness around the eyes- just put a slice on each eye and leave it there for 15 minutes to half an hour while you lie back and relax. This is also a remedy for tired eyes. The cucumber cools the eyes and skin and rehydrates it. Try pulping a cucumber and applying the pulp to your face. It will leave your skin feeling rejuvenated and glowing with health. The pulp can also be applied to burns and scalds and applied to sunburn to reduce the heat.

  Cucumbers are members of the Cucurbitaceae family of plants which include the watermelon, pumpkin, courgettes and gourds such as the ash gourd or petha. Although the English cucumber is sold as seedless it still has a few seeds, and these are considered very beneficial in Ayurvedic medicine and other traditional medicinal practices in the Indian subcontinent.

   Cucumbers contain a lot of water, of course, so are good in warm weather, and cucumber juice is full of nutrients and very refreshing. They contain vitamins A, C, E and some of the B-complex ones as well as minerals such as potassium, iron, manganese, magnesium, molybdenum, phosphorous, calcium, copper, sodium and zinc. They also contain silica which the body needs to strengthen the connective tissues, the muscles, cartilage, tendons and ligaments. Amino acids including arginine are present, and arginine is especially beneficial for the immune system and the heart and circulation. Arginine also boosts nitric oxide in the body which relaxes blood vessels and has the same basic effect as Viagra, so eating cucumbers with the peel on them, can help with erectile dysfunctions. The skin of the cucumber contains silica, potassium, manganese and fibre, so should be eaten and not discarded. The ascorbic acid and caffeic acid contained in cucumbers means that they are good for preventing water retention, and are used for their diuretic properties here in Pakistan. They are also used in the Ayurvedic system of medicine to dispel kidney stones and to stop haemorrhages.

Desi Kheera

  In Pakistan the traditional healers or hakims use the cucumber seeds as coolants in fevers, for their diuretic properties and because they are highly nutritious for general weakness. The leaves are boiled and mixed with cumin seeds then mashed to a pulp and given to relieve throat infections. They may also be dried and powdered, then mixed with gur and given to stop water retention. For sunstroke pieces of cucumber are placed on the head so that the sufferer will breathe moistened air to neutralize the body heat. Pulped cucumbers with seeds are made into a paste to relieve burns and headaches and for skin problems. It is also believed that cucumbers cure insomnia, although I haven’t worked out how. Another recipe is for 1 oz of cucumber seeds and the same of yellow melon seeds, watermelon seeds and raisins (probably sultanas though I think) 2 oz chicory 10 ounces of gur or jaggery and a litre of water. The seeds are boiled then strained and the liquid drunk in ½ -1 oz doses three or four times a day for water retention and to cool the body during fevers.

  To cool down during summer, try this Turkish recipe for cucumber and yoghurt soup or our raita or tzatziki recipes.

TURKISH CUCUMBER AND YOGHURT SOUP

Ingredients

1 large pot natural yoghurt

1 lb cucumbers, grated

2 tbsps fresh dill, snipped into ½ inch pieces

2 tsps distilled white vinegar

1 tbsp olive oil

3 cloves garlic, finely chopped

freshly ground black pepper

1 tbsp fresh mint, snipped into small pieces

mint sprigs to decorate each bowl of soup

Method

Put all the ingredients except for the mint in a bowl and whisk so that they are all thoroughly combined.

Chill for at least an hour.

When ready to serve you may have to whisk the soup again as you need to add the freshly snipped mint.

Pour into bowls and garnish with a sprig of fresh mint.

This has Taste and is a Treat.

  

WHAT IS AARHOO? PEACH - DELICIOUS JUICY FRUIT: HEALTH BENEFITS AND USES OF PEACH: HOW TO MAKE BELLINI COCKTAIL

PEACH, AARHOO, PRUNUS PERSICA

Peaches have the Latin name Prunus because they were thought to resemble a plum and Persica because it was thought that they originated in Persia. However we now know that they originated in China where they have been cultivated for thousands of years and where wild peaches still grow. It is thought that they may have grown along the Chinese trade routes of the ancient world as traders threw away the peach kernels (which like almond kernels contain hydrocyanic acid which is toxic). The English word peach comes from the Old French peche. They were called Malus persica in the ancient world, meaning Persian apples. Peaches are members of the rose family of plants as is the strawberry. They are caller Aarhoo (pronounced aru) in Urdu.

  There are different kinds of peach and the white variety so loved by the Italians is a delicious one to use in desserts. Poached in wine with cinnamon they make very tasty ones.

   The peach was known to the ancient Greek physician, Theophrastus in 329 BC and was in the writings of Confucius. In fact it is sacred to the Taoists and is the symbol of longevity. There is a legend from China which talks of a peach tree which belonged to the gods and which grew fruit once every 3,000 years if someone ate the fruit of this tree they were assured of virility and immortality. The peach is a symbol of longevity in China and gifts of peaches or decorative items with the peach motif on them are highly valued.

   Peaches are high in fibre and can be used as part of a weight loss diet, as they can be eaten as snacks and suppress the appetite. There is now the Saturn variety of peaches which is a flat peach, sometimes referred to as the doughnut peach, which has gained in popularity in Britain since 2004 mainly because it can be eaten without being too messy. The flesh doesn’t cling to the stone, and as it is flat, (rather like the flying saucer shape of the popular imagination) you don’t tend to get juice all over you and have to resort to licking parts of your anatomy. These have not been genetically modified as you might be forgiven for supposing, but have been grown in China since the 19^th century.

  Peaches come in a variety of colours as well as shapes and may have white, yellow, red, pink or orange flesh. They are rich in vitamins A and C and also contain some B-complex ones as well as E and K. As for minerals, they are rich in potassium, and also contain iron, phosphorous, magnesium, calcium, selenium, manganese, copper and zinc. They have anti-microbial and antioxidant properties and may inhibit cancerous growth and reduce the risk of certain cancers, although trials are on-going.

  In the Indian subcontinent peaches and leaves and bark are used for a variety of illnesses including anaemia, asthma, gall bladder and kidney stones, bronchitis, constipation, dry coughs, gastritis, high blood pressure and poor digestion.

  Peach leaf tisane is given to get rid of internal parasites and for coughs including whooping cough and it is also supposed to be good for bronchitis as it has expectorant qualities. To make peach leaf tisane, take 1 oz dried peach leaves to 1 pint boiling water. Pour the water over the leaves and allow to steep for 15 minutes, then strain and drink. Flavour with honey if necessary. A tisane can also be made from ½ oz of dried bark to a pint of boiling water as in the leaf tisane. Peach leaves and flowers can be distilled to make cordials and peach wine can be made from the fruit. The leaves and bark have sedative, expectorant and diuretic qualities. In Italy people used to place a peach leaf on a wart and then bury the leaf. It was believed that as the leaf rotted so the wart would drop off.

   You can make an infusion of peach flowers which was reckoned to be good for jaundice, and which has purgative properties.  The best time to harvest the leaves is early summer, while the bark should be stripped from young trees and then sun-dried, taking it in at night before the dew falls.

   The 16^th century English herbalist John Gerard grew peach trees in his garden, and Culpeper recommended the powdered leaves for staunching blood flow from wounds and to close them. He also suggested using the sap from the cut tree mixed with coltsfoot, sweet wine and saffron for “coughs, hoarseness and loss of voice.” He went on to say that this was also good for the lungs as it “clears and strengthens” them and “relieves those who vomit and spit blood.” Finally he recommends that the bruised kernels should be boiled in vinegar “until they become thick and applied to the head, it marvelously causeth the hair to grow again on any bald place or where it is too thin.”

  The recipe below for the Bellini cocktail is the original one first concocted in Harry’s Bar in Venice by Giuseppe Ciprianti who was inspired so it is said, by Bellini’s art. It’s best with white peaches but any variety will do.

BELLINI COCKTAIL

Ingredients

Serves 2

1 white peach, peeled and blended

½ bottle champagne or sparkling white wine

2 peach balls

Method

Put the peach pulp in a champagne flute and add champagne (originally Italian Prosecco was used).

 Put a melon ball in each flute and let it sink to the bottom.

If you want to add a measure of crème de peche and a dash of peach bitters to each flute this will be closer to the Bellini that you will be served in a cocktail bar.

This has Taste and is a Treat.

  

DEVIL'S CLAW - USEFUL HERB: HOW TO USE DEVIL'S CLAW

DEVIL’S CLAW, HARPAGOPHYTUM PROCUMBENS

Devil’s Claw is a native to the Kalahari Desert so stretches through Namibia, Botswana and South Africa, and also grows in Madagascar. The San tribe of the Kalahari is believed to have been the first to recognize the medicinal properties of Devil’s Claw which is still being investigated by medical researchers in the West because of its analgesic (pain-killing) and anti-inflammatory properties.

  Harpago means grappling hook or iron, in Greek, and phytum is plant, procumbens, meaning prostrate describes the way it spreads across the ground as it is a vine-like plant with red, purple or pink trumpet-shaped flowers. These give way to spiny fruits which then produce dark-brown or black seeds. However it is the thick, fleshy secondary roots which have been subject to investigation which is still ongoing. It is related to the little sesame seed.

  Traditionally in African medicine Devil’s Claw has been used as a virtual cure all for such diverse diseases as fevers, malaria, menstrual cramps, the pains of childbirth, TB and other infectious diseases, hypertension, gout, liver disorders, peptic ulcers and other stomach disorders, to stimulate the appetite, lower cholesterol levels, purify the blood as well as for the relief of pain associated with arthritis and rheumatism. In ointments it is used externally to heal wounds, get rid of ulcers, boils and rashes and it is reportedly also used for insect bites.

   The German Commission E has approved its use for dyspepsia, stimulating appetite and resting degenerative disorders of the muscoskeleton.  It is an active ingredient of ¾ of prescriptions for arthritis and rheumatism and has been over-harvested to the point where it is under threat of extinction. In Namibia there is a sustainable project which was established to harvest the root set up in 1999 and seeds have been deposited in the Kew Gardens Millennium Seed Bank, so that it won’t actually become extinct because of irresponsible harvesting. Unfortunately it, like the Himalayan Yew has been discovered by the West and so the market for Devil’s Claw roots has exploded.

  Because of its anti-inflammatory properties it is being investigated as a possible alternative to the nonsteroidal anti-inflammatory drugs (NSAIDs) which have received such bad press because of their adverse side effects. The active ingredients of the root believed to be responsible for its analgesic and anti-inflammatory properties are the glycosides harpagoside and acteoside. Medical research has shown that inflammation is the key pathological factor in such common diseases as Alzheimer’s, osteoporosis, cardio-vascular diseases, diabetes, dementia and other neurodegenerative diseases, which is why such extensive research is being done on Devil’s Claw. However, although researchers have had good results in vitro and in vivo there is much still to be done before they will say whether or not drugs which contain Devil’s Claw can help with the above-mentioned diseases.

Devil's claw Seeds

  It can be brewed into a tisane and drunk to stimulate the appetite and aid digestion, and this can also be applied to skin problems.

  Hopefully our increasing demand for Devil’s Claw will not lead to its extinction from its natural habitat.

WHAT IS ADWANA? TARBOOZ - WHAT IS TARBOOZ? WATERMELON - HISTORY, HEALTH BENEFITS AND USES: WATERMELON AND FETA SALAD RECIPE

WATERMELON, TARBOOZ IN URDU, CITRULLA LANTANA

Watermelons (Tarbooz in Urdu and Adwana in Punjabi) originated in Africa and were discovered growing wild by the famous explorer, Dr Livingstone. They have sustained the Kalahari Bushmen for centuries, supplying them with much needed liquid and nutrition. They are believed to have been cultivated in many different regions in antiquity, including in the Mediterranean region, North Africa and Sardinia as well as the Indian subcontinent.

  In the 16^th and 17^th centuries they were described by European botanists as having yellow, white as well as pink and red flesh. They are members of the Cucurbitaceae family of plants and so are related to pumpkins, gourds such as the ash gourd, (petha), marrow, courgettes and the yellow melon. Today you can buy seedless melons which have been genetically engineered, but in Asia and Greece, watermelon seeds are dried and roasted either with or without salt, as pumpkin seeds are and eaten as snacks. The seeds may be white, green, black, or speckled, and are as varied as the watermelon (actually a vegetable not a fruit) which comes in different shapes (square and heart-shaped for example) and sizes, from small 3 lb watermelons to those weighing a hefty 90 lbs.

  The Moors took them to Spain during the 13^th century, and they traveled through Europe afterwards. Watermelon seeds were found in the tomb of Tutankhamen and were cultivated in Egypt along the river Nile at least as far back as 2,000 BC.

  A tisane made from the cut seeds will purify the system and help to dissolve kidney gravel and stones. You need a tablespoon of powdered or chopped watermelon seeds to a pint of boiling water. Pour the water over the seeds and allow them to steep for 15 minutes. Strain and drink the tisane.

  Watermelons are not only delicious but incredibly beneficial to our health. The red fleshed ones contain lycopene which has potent antioxidant activity and which protects against cancers and heart disease. It is generally known to be found in tomatoes and red carrots, and is what makes fruit and vegetables red. Tomatoes need to be cooked to release the full properties of lycopene, but that in watermelons doesn’t need to be released in this way. However it is best to store them at room temperature in order to get the most out of their potential health benefits. Watermelons are rich in vitamin C and the mineral potassium and contain amino acids including citrulline which is especially rich in yellow and orange fleshed varieties and which helps in healing wounds and cell division.  A watermelon also contains other vitamins including vitamin A, D, E and K and the B-complex vitamins and is particularly high in B6. As for minerals it apart from potassium it contains calcium, copper, iron, phosphorous, manganese, magnesium, selenium, sodium and zinc.

Golden Watermelon

  Mark Twain, (1835-1910) the US writer and humourist (in “Pudd’n Head Wilson”) has this to say of watermelons, “When one has tasted it, he knows what angels eat. It was not a Southern watermelon that Eve ate, we know it because she repented.” There is a Chinese proverb which says,“Pick up a sesame seed, but lose sight of a watermelon” and a Turkish proverb which aptly points out “Two watermelons cannot be carried under one arm.” One of my favourite books is by Richard Brautigan “In Watermelon Sugar” which shows that the watermelon has not gone unnoticed in popular culture through the ages.

  Research has found that men who combine eating watermelon and drinking green tea, or eating pink grapefruit, strawberries, pommelo, tomatoes and other lycopene rich fruits (apricots, papaya, and guava) help reduce the risk of prostate cancer.

  Citrulline is an amino acid which our bodies use to produce another amino acid, arginine which is used by the urea system to remove ammonia from our bodies. This also helps the cells lining our blood vessels to make nitric oxide which relaxes blood vessels and so lowers high blood pressure. Arginine works on the immune system and benefits the heart and circulation. It is a kind of natural Viagra as it relaxes the blood vessels and so helps reduce problems associated wit erectile dysfunction. In other words watermelon is an aphrodisiac for men. The combination of citrulline-arginine may also prove to be helpful to those who are obese and who have Type 2 diabetes. Research is underway to breed a watermelon in which lycopene is more prevalent in the flesh than the rind as is the case in most varieties of watermelon currently. (The rind can be eaten if pickled.) However it is still more concentrated in watermelons than tomatoes. 

  If you buy a whole watermelon, hit it to see if it is ripe. If it has a hollow sound then it is. You can liquidize watermelons to extract the juice and this is delicious, but my favourite way of eating it is with Feta cheese. This may sound weird, but try the Greek recipe below.

WATERMELON AND FETA SALAD

Ingredients

1 watermelon, cut into cubes or scooped out into balls

4 oz Feta cheese, crumbled or sliced

1 cucumber, peeled and sliced (optional)

Simply put the watermelon on a plate and add crumbled or sliced Feta cheese and a cucumber if you want to. You don’t need salt because of the Feta.

This has Taste and is a Treat

WHAT IS COCONUT? NARIAL - HISTORY: MEDICINAL BENEFITS AND USES OF COCONUT: HOW TO MAKE COCONUT CHUTNEY

COCONUTS, NARIAL IN URDU, COCOS NUCIFERUS

The name coconut comes from the Portuguese, cocos, meaning a grimacing face, such as that on a jack o’ lantern made from a turnip or pumpkin, and makes reference to the monkey face of the coconut, with three eyes or indentations in the shell, and the ‘hair.’ Nuciferus means nut-bearing. It is native to the Pacific region and is and has been widely used throughout South Asia as food and medicine, as well as for religious purposes.  Coconut palms are referred to in Indian writings dating back to the 4^th century BC and were in Tamil literature from the 1^st to 4^th century AD. They feature in the Hindu epics, the Ramayana, the Mahabharata and the Puranas, and are sacred to the god Shiva having three eyes as he is often depicted as having. The coconut was adopted into Aryan rituals later, and so scholars believe that they were introduced into northern India later being they were familiar in the south of the country first. The coconut was known as “sriphala” and the fruit of the gods, so it was forbidden to cut the coconut palms. In India the coconut symbolizes absolute usefulness, selfless service, generosity and prosperity. The trees are believed to be able to grant all wishes. It is used in rituals such as marriage ceremonies, and for temple offerings to various deities, and in ceremonies for installing a household deity. The flesh of the coconut is sanctified in these ceremonies and then, being so blessed by the gods (prasad), shared amongst the guests. In fishing communities in southern India coconuts are thrown into the sea to appease the sea gods so that the fishermen have peaceful trips out to sea.

   All the parts of the coconut palm are used, either in medicine, for food or for making decorative items or those that have a domestic purpose. The midrib of the leaves is used to make brooms, while there is a cottage industry in areas where the trees flourish, plaiting the leaves for thatching for homes and sheds and for basket weaving.

  Palm hearts form the tips of the tree are the heaviest of all palm hearts and can weigh up to 12 kilos. The juice is tapped from the coconut flower stalks and given to people suffering from fevers or diarrhoea and dysentery. The seeds, roots and flowers are made into pastes, infusions and ointments for medicinal purposes to treat a variety of ailments and are used for burns and skin irritations among other things.

  The white meat and water from the nut is used for heart problems, dysentery, fevers, to quench thirst, as a diuretic and for urinary tract infections, and as an aphrodisiac. In Ayurvedic medicine the coconut is used to increase sperm count, and to rehydrate the body. To treat diarrhoea in traditional medicine, the oil from the coconut is mixed with other ingredients and rubbed on the stomach to stop diarrhoea. Oil extracted after boiling coconut milk is antiseptic and soothing and used on burns and ringworm as well as to stop itching. Modern medical research has supported these uses of oil. The oil is also applied to the scalp to encourage hair growth and prevent grey hairs appearing.

   Coconut oil is also used in cosmetics as a moisturizer to prevent signs of ageing and to moisturize the skin. Mixed with sugar it is used to exfoliate the skin and remove dead skin cells, thus rejuvenating the complexion.

  The sweet sap( called ‘toddy’ in India)which the tree exudes from its unopened flowering branches tapped is boiled to make gur or jaggery which in turn is converted to a strong alcoholic beverage.

  Shampoo is made with coconut oil which is boiled with lemon juice to take away the smell of coconut and is then mixed with jasmine water. The roots of the palm are traditionally made into toothpaste and frayed to make toothbrushes, rather like walnut tree bark is used in Pakistan’s Punjab province.

   In the Pacific Islands, the coconut palm is called the “Tree of Life” and is a cure-all. Its parts are used to cure STDs such as gonorrhea, and for a multitude of other diseases including earache, flu, malnutrition, scabies, jaundice, menstrual cramps and irregular periods, to kill lice and internal parasites, , to cure TB and diabetes.

  Modern medical research into the benefits of coconut oil and its other products has been extensive and it is believed that the oil is unique, and currently research is underway to investigate its benefits for HIV sufferers and it anti-inflammatory effects. It is believed that it has potent anti-microbial and anti viral properties and so it may be useful to combat the common cold, herpes, flu and a whole host of other diseases. It would seem that it may indeed warrant the name “The Tree of Life.” It has no harmful effects, and has been found to reduce inflammation, improve insulin secretion and aids digestion and the absorption of nutrients by the body.  

  The coconut meat and water supply the body with energy and boost the immune system.

The meat and water from the nut (which is a seed) contain amino acids, vitamins A, C, D, E, and K as well as a number of B-complex ones. As for minerals it is potassium rich, contains iron, calcium, phosphorous, copper, magnesium, and selenium.

   Here in Pakistan we eat a lot of the dried fruit or copra, and put it in desserts such as Carrot Halva. Coconuts are sold on barrows in the bazaar and so is coconut water to quench one’s thirst on blisteringly hot summer days. They are often accompanied by red carrot sticks, which make an eye-catching contrast to the white meat of the coconut.

   Coconut oil can be used in cooking as well as in medicine, and is also used as a body oil. After the oil has been extracted the coconut ‘cake’ or residue is fed to cattle. Coconut shells are used to make decorative items- you’ve probably seen the monkey figures made from the hollow shells, and they are also burned to get charcoal and to make ladles and other household and decorative items. Coconut wood is used to make wall panels, furniture, windows and doors and decorative items. Virtually nothing of the palm goes to waste.

  If you don’t know how to open a coconut you need a hammer and a long nail and should hammer the nail into one or all of the three indentations or eyes which are the shell’s weakest points. Allow the water to drain out over a bowl before you use the hammer to crack then shell to get at the white meat.

   You can buy desiccated coconut in packets, and reconstitute it to make coconut water, but it isn’t as good as the real thing straight from the shell.

   The recipe below is for a “chutney” which is a coconut sauce, and good with steamed rice cakes, or as an accompaniment to chicken or fish dishes.

COCONUT CHUTNEY

Ingredients

½ coconut, white meat grated

 2 green chillies

½ inch piece of ginger root

1 tsp black mustard seeds

1 tbsps urad daal (yellow lentils)

5-6 curry leaves

2 dried red chillies

salt to taste

2 tbsps oil

Method

Put the coconut meat, ginger and green chillies in a grinder and grind.

Heat the oil in a small pan and when it is hot add the mustard seeds, curry leaves, red chillies and the lentils, Fry until the lentils turn brown and the chillies are very red.

Remove from the heat and add the coconut paste and salt.

Serve.

This has Taste and is a Treat.

 

POTATOES OR ALOO - HISTORY: MEDICINAL BENEFITS AND USES OF POTATOES: WARTIME POTATO RECIPE

POTATOES,ALOO, SOLANUM TUBEROSUM

The common potato has an extremely long history and something of a checkered past. The name potato comes from the Peruvian Quechua language’s batata which is one of the Latin names of the yam and the sweet potato. The potato is a member of the Solanaceae family along with nightshade, tomatoes, aubergines and chilli peppers. Solanum means ‘soothing’ in Latin, so the potato’s name actually means ‘soothing root,’ thus aptly describing the favourite comfort food of many. Potatoes originated in the Andes Mountains in South America around 8,000 years ago, and were cultivated by the indigenous peoples there around 6,000 years ago. The Spanish explorers found them in the 16^th century and took them to Spain. Because of their vitamin C content they were taken on long voyages to prevent scurvy.

   They come in a range of shapes, sizes and colours of flesh and skin, ranging from the usual white or yellow fleshed ones through to blue and purple-fleshed varieties such as the Purple Peruvian and Purple Majestic, Congo is a blue-skinned blue-fleshed variety. In Pakistan they grow Rodeo, Spunta and Diamond varieties for export, but these are the usual colour.

   Potatoes have been spurned in the past, as when they were first introduced into Europe, people-especially the French believed that they were the cause of all fatal diseases, from leprosy and syphilis through to any disease which caused an early demise. This edict was passed in Besançon, France, “In view of the fact that the potato is a poisonous substance whose use can cause leprosy, it is hereby forbidden, under pain of fine, to cultivate it.” Later Antoine-Auguste Parmentier, who had been imprisoned in Germany and fed only on potatoes, popularized the poor tuber by a few ruses. He persuaded Louis XIV to grow potatoes and put guards around the patch. The peasants naturally enough then believed that they were valuable and stole them. He also made mashed potatoes from these edible tubers and so they became popular as they tasted divine and didn’t look anything like the root that “caused leprosy.” Marie-Antoinette and the ladies of her court wore potato flowers in their hair rather like the women in James I’s (James VI of Scotland) court, who wore carrot leaves in their hair.

   Sir Walter Raleigh the English explorer or buccaneer, depending upon which way you look at his role in history, brought the potato back to Britain with him from the New World in 1589, and took them to his estate in Ireland near Cork where he planted them. One story is that he presented a potato plant to Queen Elizabeth I who was highly pleased with the gift (along with tobacco) which her favourite had brought. She held a royal banquet in which every course featured potatoes, but the chefs had not been told that it was the tuber they should prepare, so they threw these away and served the stems and leaves of the plant which are poisonous. The wealthy aristocrats all became deathly ill and potatoes were subsequently banned from the royal court.

  John Gerard ( 1545-1612), the English herbalist had a more open-mind attitude and grew potatoes in his garden which he called the “potato from the Virginia” although in fact they came from South America, not Virginia in the US. They were grown in London by 1597 and soon became popular in Scotland and Ireland.

  Attitudes gradually changed towards the edible root, but in Russia as late as 1774, the peasants refused to eat the free potatoes sent them by Frederick the Great to relieve the famine, and only ate them when he sent troops to “persuade” them to do so.

   The German philosopher, Friedrich Nietzsche (1844-1900) had this to say of the potato “A diet that consists predominantly of rice leads to the use of opium, just as a diet that consists predominantly of potatoes leads to the use of liquor.” Of course this is a sweeping generalization but vodka comes from potatoes and the Irish moonshine Potcheen does too.

  The Irish cultivated the potato extensively and after the Industrial Revolution it was a popular staple of the working classes who needed a cheap, energy-giving food, so potatoes were the answer. In 1845-49 the Irish suffered from the potato famine and by 1849 the population had been halved, with more than a million people dying at the height of the famine and the rest emigrating to North America and Australia. It was the Scots and the Irish immigrants who began growing potatoes in New Hampshire, USA thus popularizing the vegetable there. Benjamin Franklin had been present at one of Parmentier’s potato feasts so knew the value of this root, and in his presidency (1801-9) Thomas Jefferson served “French Fries” at the White House.

  Crisps were said to have been invented by a disgruntled chef, George Crum. Legend has it that the railway magnate, Commodore Cornelius Vanderbilt was dining at an up-market restaurant in Saratoga Springs, USA and sent back his potatoes back because they were too thick. Mr. Crum gave vent to the sarcastic side of his nature and cut the offending potatoes extremely thinly, fried them in oil and threw salt over them and sent them back. Commodore Vanderbilt loved them and so the Saratoga Crunch Chips were the precursors to the crisps we have all over the world today.

  Potatoes have won several distinctions; in 1995 they were the first vegetable to be grown in space; 2008 was the UN International year of the Potato. Mr. Potato Head was introduced to the children of the world in 1952.

  In the UK alone 94 kilograms of potatoes are consumed every year by each person, and more than 80 varieties of potatoes are grown on a commercial basis and there are more than a thousand varieties grown throughout the world.

  Potatoes, especially baked in their skins are very good for our health. They have received a bad press because of the ways they are cooked- particularly when deep-fried in oil that isn’t changed as often as it should be, or cooked in beef dripping (Harry Ramsden’s chips). They are delicious mashed especially with parsnips and/or swede or carrots.

  Apart from vitamin C they contain the B-complex vitamins, Vitamins E and K, folate, pantothenic acid, amino acids and the minerals, calcium, iron, copper, magnesium, phosphorous, potassium, selenium, sodium and zinc as well as a little Omega-3 and -6. So far researchers have identified 60 different kinds of phytochemicals and vitamins in their skin and flesh, and the phenolic compounds in some varieties rival that of broccoli, spinach and brussel sprouts. They have bioflavonoids which have protective activity against cardio-vascular disease, respiratory problems and some cancers. A compound found in some varieties (not all have been investigated), kukoamines, has so far only been found in the wolfberry/Goji berry Lycium chinensis, and it is believed that this might lower blood pressure. To get the full health benefits from potatoes you should eat them with their skin, and baking them is the best way of doing this. You can top them with almost anything or scoop out the flesh and mash it with boiled eggs, and grated cheese; sprinkle grated cheese on top of the refilled shells and put them back in the oven until the cheese melts. This is a real “comfort food” especially when served with hot baked beans. It’s simple too and packed full of goodness.

  There is a lot of folk lore about the potato; one story is that pregnant women wouldn’t eat them in case their babies were born with big heads. If you cut a potato and rub it on a wart then bury the potato, as the potato decays, so the wart will disappear. If someone put a potato peeling on a young girl’s doorstep on May Day it meant they disliked her.

  In Britain during the Second World War, people had to survive on what could be grown in Britain (which meant there were no bananas or citrus fruits), and below is one of the recipes that kept people going. Lord Woolton was Minister for Food during the war years and this recipe is named after him.

WOOLTON’S WARTIME PIE

Ingredients

For the topping

2 lbs potatoes, peeled, chopped, boiled, drained and mashed with butter and milk

Filling

1 lb potatoes, with skins, diced

1 head of white cauliflower, cut into small florets

1 lb swede, peeled and diced

1 lb carrots, scarped and diced

4 spring onions, finely sliced

½ bunch parsley, chopped

1 tsp Marmite/Vegemite/other yeast extract or beef or game stock

1 tsp fine oatmeal

salt and freshly ground black pepper

Method

Preheat the oven to 200˚C/400˚F/gas Mark 6.

Put all the vegetables into a pan and cover with water, so that they are covered to half an inch higher than the layer of vegetables. Stir in the yeast extract and oatmeal. Or use stock in which case you just need to add the oatmeal.

Simmer gently for 15-20 minutes stirring frequently.

Transfer the contents of the pan to a pie dish and top with the mashed potatoes.

Bake in the pre-heated oven for 25 minutes, or until the potatoes have browned.

You could also top this with grated cheddar cheese.

This has Taste and is a Treat.