GLOBE ARTICHOKE - VEGETABLE QUEEN OF THE MED. HEALTH BENEFITS AND USES: GREEK ARTICHOKE RECIPE

GLOBE ARTICHOKE, CYNARA SCOLYMUS

There is some confusion in the names of the globe artichoke and the Jerusalem artichoke (arabee), the latter being an edible tuber, and the former a member of the thistle family, related to the cardoon and the milk-thistle. The botanical name “skolymus” means thistle in Greek. It has its origins in the Mediterranean region and is used in both Greek and Italian cuisine. It is fiddly to eat and prepare, although worth buying on the stem as this can be used in salads. In most countries, however, the stem is removed before sale. If you do manage to get a whole fresh plant, use the stems but discard the leaves as they are bitter. The leaves on the head of the artichoke are what are referred to on recipes.

  The plant can grow to 5 feet tall, and normally are around 3 feet high. They can be harvested in spring but are not available in winter months if they are grown in gardens.

  The globe artichoke was used in ancient Greece and Rome as food and medicine as it was thought to be liver protective and modern medical studies have borne this out. It arrived in Britain during the 16^th century and was grown in monastery gardens, although the Brits have not really adopted this vegetable in a big way. This may have changed since artichoke hearts can now be bought canned and frozen, making them more accessible.

The globe artichoke comes before the flower which is a huge, glorious thistle flower, so the artichoke we eat is the bud of the plant. If you don’t want to eat the artichoke whole, you can use the hearts as in the recipe below, and take the leaves off the globe, boil them for about 5 minutes and let them cool to use in a salad. Before boiling them, snip off the top of each leaf which might be thorny. You can also add the leaves to soups and stews.

  Stems should be par-boiled or blanched before eating, although they can be eaten raw and are good when drizzled with olive oil.

  The leaf extracts and extracts from the stems contain cynarin, which has been found to help lower blood cholesterol levels and to improve the functioning of the liver and gall bladder. This can help in the early stages of late onset diabetes.

  The globe of the artichoke is high in fibre and contains vitamins C and K, folate and some of the B-complex ones, as well as the minerals copper, magnesium and manganese. It also contains flavonoids and phenolic acids such as luteolin, and inulin which increases the body’s ability to absorb calcium and magnesium, regulates blood glucose levels and reduces cholesterol.

  Traditionally artichokes have been used to treat many ailments and have been shown to be effective against rheumatism. Dioscorides, in the first century AD recommended the mashed roots as a deodorant.

  Other uses have been for jaundice, loss of appetite, indigestion, flatulence, stomach pains, nervous complaints, oedema (they have diuretic properties), nausea, constipation, gallstones and liver problems.

  I love them in lemon sauce as prepared in Greece, and below is an adaptation of a Greek recipe which just needs the hearts, so canned or frozen hearts can be used. In Italy globe artichokes may be served alone with a sauce, or the hearts can be found in risottos or on pizzas, but they are especially good grilled with a selection of other fresh seasonal vegetables.

ARTICHOKE HEARTS AND VEGETABLES IN LEMON SAUCE

Ingredients

10 artichoke hearts

10 small shallots

1 lb small new potatoes, scrubbed

4-6 medium carrots, scrapped and sliced

250 gr fresh peas in pod, shelled

4 cloves garlic, finely chopped

2 large onions, peeled and sliced

1 handful fresh dill, snipped

½ pint chicken stock (recipe)

¼ pint white wine

¼ pint fresh lemon juice

2 tbsps flour

olive oil

Method

Heat oil in a pan and fry the whole shallots, onions and garlic for 5 minutes, then add the sliced carrots, and potatoes, and fry for a further 5 minutes.

Add the flour and stir well, then slowly while still stirring, add the chicken stock and white wine.

Bring to the boil, reduce the heat and simmer for half an hour.

Now add the artichoke hearts, peas, dill, lemon juice and seasoning.

Bring to the boil, reduce the heat and simmer for 15-20 minutes.

Serve hot or cold.

You can add more olive oil to this dish when you add the stock, if you want to.

Serve with fresh crusty bread or garlic bread.

This has Taste and is a Treat.

PECAN: THE ALL - AMERICAN NUT: HEALTH BENEFITS AND USES OF PECANS: BUTTERNUT SQUASH WITH PECANS RECIPE

PECANS, CARYA ILLINOINENSIS

As the Latinized form of the name Illinois suggests, pecans were first ‘discovered’ by European traders in that state, who named them Illinois nuts. They must have been planted there by the Native Americans who were eating them at least 8,000 years ago in the area of what is now Texas, according to archaeological evidence. They originated in the Mississippi river basin   Pecan nuts are a valuable source of protein and contain vitamins A, E and B-complex ones along with the minerals copper, zinc, potassium, iron, calcium, manganese and phosphorous. They have antioxidant properties, and contain good fats such as oleic acid. They are members of the hickory genus and members of the walnut family, Juglanaceae. In fact they can be substituted for walnuts in most recipes and vice versa.

  The name ‘pecan’ came from the Algonquin word pecane which describes the qualities of the nut and shell; ‘nut so hard that it requires a stone to crack’. The pecan trees are slow-growing that may begin to produce seeds (pecan nuts) after 6 years, but it may take longer. The nuts, which are technically seeds, take 6 – 9 months to ripen on the tree, and are obvious when the leaves fall in autumn. Then you will get a good crop of nuts one year followed by a much smaller harvest the following year. The trees attract butterflies and the nuts are avidly taken by gray squirrels, opossums, raccoons and other animals if people don’t get to them first. The pecan tree is the state tree of Texas.

   Thomas Jefferson planted pecans at Monticello and gave some to George Washington. The trees planted by these two presidents are now the oldest ones in Mount Vernon. The trees can grow up to 180 feet high and have spreading crowns of up to 120 feet, so providing as much shade as the bohar or banyan tree in the Indian subcontinent. The trees flower in April through to May with male catkins and female flowers on the same tree.

Pecans are now grown in Spain, Egypt, Israel, Brazil, Peru, Argentina, France, Australia and South Africa. Varieties of the pecan tree have all been named after Native American tribes, as after all the nuts were a staple for them in the past.

  Native Americans used a decoction of the bark of the pecan tree as a remedy for TB, and an infusion of the leaves and bark was used for dysentery and diarrhoea and externally for skin problems. The pulped leaves were put onto fungal infections such as ringworm to get rid of them. Charcoal from the tree was used to smoke meats. Milk can be made from the seeds and used to thicken soup, or to flavour corn cakes etc. Oil is extracted from the seeds and can be used on salads or in cooking in the same way as walnut or sesame oil.

  Research on lab animals has shown that pecans and the tree have properties which may reduce the risks or some neurological diseases such as Alzheimer’s, and may also reduce the risks of heart disease and cancer, but more extensive research is needed into the properties of the tree and the nuts.

  The wood from the pecan can be made into furniture, as it has much the same qualities as hickory wood and it can also be used for paneling and veneer. Perhaps the most famous use for pecans is pecan pie, which is made in many homes at Thanksgiving and Christmas. Pecan pie is as American as apple pie, but not as well-known in the rest of the world. However you can do a lot of things with pecans, such as adding them to biscuits, bread and cakes. Interestingly the first written Pecan Pie recipe dates back only to 1925, so perhaps it is a relative newcomer to US cuisine.

  The recipe below cam be made with blue cheese, such as a Blue Gloucester, Cheshire, or Roquefort and also could be made with Feta. I use Blue Stilton because I enjoy the taste of a really good one.

BUTTERNUT SQUASH WITH PECANS

Ingredients

2 kg butternut squash, halved, seeds removed,

   and cut into 1 inch cubes

3 tbsps olive oil

6 sprigs thyme (½ tsps dried) or ajwain

6 sprigs oregano (½ tsps dried)

4 oz pecans, crushed or chopped
4 oz Blue Stilton, crumbled
salt and freshly ground black pepper to taste

Method

Pre-heat the oven to Gas Mark 7 / 220° C / 425°F.

Put the squash in one layer on a greased oven proof tray and sprinkle the leaves from the herb sprigs over it, season and drizzle with the olive oil.

Put in the oven and bake for 30-45 minutes until the squash is tender.

Remove from the oven and transfer to a serving bowl, add the pecans and cheese and stir well to mix.

Serve with roast chicken or as a vegetarian dish with fresh crusty bread.

This has Taste and is a Treat.

TRUFFLES - THE MOST EXPENSIVE FUNGI - FOOD FOR WELL- BEING: CHAMPAGNE RISOTTO WITH TRUFFLES

BLACK AND WHITE TRUFFLES, TARTUFO, TUBERACEAE FAMILY

There’s still a certain mystique surrounding truffles, despite the fact that they can now be grown and produced commercially. They are the most expensive fungus, with the black truffle commanding higher prices that the white variety. In Italy they are sold in pieces as well as whole, so you don’t have to spend a fortune on them to impress guests. There are truffle oils which have the truffle flavour, but many do not contain anything of the truffle itself. For centuries they have been regarded as one of the finer things of life and have been used as an aphrodisiac, but they do not have any health benefits apart from the fact that they contain amino acids and minerals such as potassium, manganese and calcium, among others.

White truffles

  In the US where they are now produced, they have an affinity with pecan trees, and in Europe they are found under oaks, beech, birch and hazel trees, although they are also associated to a lesser extent with the willow, pine and poplar. They have always been expensive to buy, but the European peasantry had easy access to these delightful edible fungi.

  The truffle was banned by the church in the Middle Ages, presumably because it was regarded as an aphrodisiac which incited people to lewd behaviour. It was a favourite food of both Catherine de Medici and Lucrezia Borgia during the Renaissance, allegedly.

  The ancient Egyptians were eating truffles around 3000 BC and they were a favourite with the Pharaoh Cheops. By the first century AD the Romans were eating the Terfez or desert truffle and importing them from Libya (which was less arid in antiquity), Carthage and the Greek island of Lesbos (Mytilene). Famous Roman writers such as Dioscorides (writing in the first century AD) thought they were tuberous roots, while those of a less scientific frame of mind such as the satirist Juvenal thought that they grew because of thunder and rain. In the 4^th century BC Theophrastus stated that their genesis was a mystery, while Plutarch though they came from lightning, the warmth of the earth and water in the soil.

  There are summer truffles, Tuber aestivum and winter ones such as Tuber uncinatum; the most sought after one is Tuber macrosporum the black truffle.

  According to the Hadith Sahih Mohammed believed that they were the manna of “the people of Moses” and the juice from them was good for the eyes. They were known in the Arab world, as they were harvested in the mountain regions of Armenia and Turkey.

  Truffles came into their own in Europe in the 17^th century, when Europeans abandoned heavily spiced food and turned to herbs and other flavourings which did not have to be imported. However in the market places they were only affordable by the wealthy.

  In the past people relied on truffle-hunting pigs to find their truffles and these were muzzled in 15^th century Italy to prevent the sow eating the prized fungus (after all they were greedy pigs), which is not visible as they live underground. Now dogs are used, as they get rewarded for their finds with things they prefer to eat. The female pig finds them because they smell like the pheromone contained in a boar’s saliva. They certainly do have a pungent aroma, but not having smelled a boar’s saliva, I couldn’t comment.

  Truffles are exported from China (Tuber sinensis or indica) but these are considered inferior to the French and Italian truffles; they are cheaper. In Italy there are truffle festivals in summer and late autumn and these are well worth a visit, as they serve wonderful truffle delights at these affairs.

  The recipe below, is simple but very tasty, and can be made with white wine instead of champagne and basmati rice instead of Arborio (risotto rice) if you can’t find the Arborio variety.

  Truffles may not have any health benefits, but their aroma and taste give you a psychological boost and a general feeling of well-being.

CHAMPAGNE RISOTTO WITH TRUFFLES

Ingredients

1 truffle, black or white, or small slivers

1 cup Arborio rice

½  bottle champagne

freshly ground black pepper

1 garlic clove, finely slivered

1 small onion, finely sliced

salt to taste

olive oil for frying

Parmesan cheese, freshly grated

Method

Soak the rice for 10-20 mins then strain and discard the water.

Fry the onion and garlic for a few minutes, and then add the rice to the pan and stir well to coat in the oil.

Now pour in the champagne and a little water and add the slivers of truffle, salt and pepper.

Cook for 15 or 20 mins until most of the champagne has been soaked up by the rice.

Leave for 5 minutes before serving with the Parmesan cheese.

This is good as a starter or with roast chicken.

This has Taste and is a Treat.

WHAT IS SAFEDA TREE? EUCALYPTUS TREE - MEDICINAL BENEFITS AND USES: HOW TO MAKE EUCALYPTUS LEAVES TISANE

EUCALYPTUS TREES, SAFEDA IN URDU

There are around seven hundred species of eucalyptus trees, which have their origins in Australia, Tasmania and New Zealand. They are a fast-growing species that can withstand drought because their deep roots can take up underground water. This hardy species of the myrtle family (Myrtaceae) have now spread around the world to the Mediterranean region, North Africa, the Indian subcontinent and to the US among other places. As members of the myrtle family they are related to cloves, allspice and guava (amrood).

  The tree that predominates in Greece and Pakistan is Eucalyptus camaldulensis and this is the one featured in this post. The medicinal oil comes from E. globulus or the Blue Gum, which gets its Latin name because it resembles a globe-shaped button that was popular in France towards the end of the 19^th century when the tree was given its botanical name. Flowers on different species may be single ones or bloom in clusters which are on the whole without stalks, or which have tiny ones. Be careful as the bark of some species of eucalyptus can cause dermatitis.

  In Australia koalas like to eat leaves from these trees, and can consume between 2½ to 3 pounds a day. Eucalyptus honey is prized as is the oil which is obtained from the leaves and tops of branches. The tree also yields timber which is durable and strong and can be used as fuel. However care should be taken not to burn freshly cut branches as the wood and seeds emit sparks that can easily start a fire and burn you if you are too close.

  Some species are on the threatened list in their native Australia and are under threat in Pakistan where they are believed to be destroying native plants by depleting the ground of water. Originally trees were imported and planted to help reduce flood waters, and because they are fast-growing and give plenty of shade; also they are able to withstand adverse weather conditions. In the province of Punjab they line the roads and fields, but they are being cut down to be replaced by native trees such as the kikar (Acacia nilotica), neem (Azadirachta indica), and kachnar (Bauhinia variegata) trees. 

The planting of eucalyptus tree in Pakistan began in the 1960s and gathered pace in the early 1990s when aid was received for reforestation from USAID. Now they are being blamed for consuming “underground water unnecessarily” by a Pakistani spokesman for the IUCN, the world conservation union. They were also described as “environmentally unfriendly” in 2006 by a spokesman from the Environmental Protection Department of Punjab province.

  However they are useful in the match-stick making industry and in the process of tobacco curing, as 200,000 are felled annually for those industries.

  In some countries where planting began earlier, the trees deep roots were welcomed as they could dry marshy land which was a breeding ground for malaria bearing mosquitoes, so the trees had their uses. In Pakistan the leaves are gathered and hung close to a baby or young child to protect him/her from diseases and to keep insects away.

  Most people have resorted to menthol and eucalyptus lozenges when they have blocked sinuses, a cold, cough or sore throat, and the tisane made from the chopped leaves given below can be used for the same purposes. However if you have asthma don’t touch eucalyptus as it can bring on an attack. The tisane can also help to reduce fevers.

  The oil from eucalyptus is traditionally used to treat diabetes, and medical research is proving that this may be a correct treatment, although more research needs to be done before it is proved conclusively. Eucalyptus oil can be used for arthritis, to get rid of boils and sores, heal and clean wounds and to repel insects. It is rich in cineole which is a powerful antiseptic that kills the bacteria that cause bad breath (halitosis). It is also effectively used as smelling salts if someone faints.

  The leaves contain tannins which have astringent qualities, and which can reduce inflammation, and flavonoids such as quercetin, which has strong antioxidant properties.

  In 19^th century British hospitals, eucalyptus oil was used to thoroughly clean some medical items, as it has anti-bacterial qualities.

  The Aborigines, the native Australians, used the eucalyptus trees to make boats, boomerangs and spears. They also used it medicinally, using ointments made from it to heal wounds and to cure fungal infections such as ringworm.

  Eucalyptus has many uses, but is often not a good imported species as is so often the case.

TISANE OF EUCALYPTUS LEAVES

Ingredients

½ tsp chopped fresh eucalyptus leaves

1 cup boiling water

a few sprigs of mint

Method

Pour the boiling water over the leaves and leave to steep for 10-15 minutes before straining and drinking.

Drink a cup three times a day for colds, sinus obstructions, coughs, sore throats (also a gargle and wash for skin problems), fevers and flu.

This has Taste and is a Treat(ment). 

MANGOSTEEN FRUIT - INFORMATION: HEALTH BENEFITS AND USES OF MANGOSTEEN FRUIT

MANGOSTEEN, GARCINIA MANGOSTANA

Despite the similarities in their names, mangosteens and mangoes are not related. The mangosteen belongs to the Clusiaceae family of plants, although formerly it was in the Guttiferae one; this means that this fruit is related to st john's wort. It gets its name from a Malay word, manggusta, the name for this fruit. The slow-growing fruit tree with a pyramid shaped crown, which grows to between 20 and 82 feet, was named in honour of the French explorer of the 18^th century, Laurent Garcin.

  I think on the whole I prefer rambutan, and don’t see what the hype surrounding mangosteens is all about. They are not related, but taste a little like each other. Mangosteen has segments surrounding the long flat seeds, and these look like fleshy garlic cloves. They are easy to peel although people seem to need a knife on other web sites; maybe they haven’t had really fresh fruit. You have to be careful though as the purple juice stains your fingers. However, you can eat them as you wander around if you are thirsty. They are sold alongside rambutans in Thai markets and on stalls that line the road when they are in season, in May through June. To me they taste like a cross between a strawberry and a lychee, with a hint of vanilla.

  The flowers of the rambutan tree are hermaphrodites, in other words they have both male and female parts, so it’s easy for them to pollinate. This is partly why they have been moved to the Clusiaceae family. They like humidity and rainfall and although they have been introduced to various countries since their “discovery” by Europeans, they have been difficult to grow on a large scale, and thrive best in hothouses.

  It is believed that they have their origins in the Sunda Islands and the Maluccas, although it can be found wild in the forests of Kemaman, Malaya. Perhaps it was first domesticated in Thailand, but the experts are not sure. They were first planted in Ceylon (now Sri Lanka) in 1800 and then in India in 1881, and some trees still grow there. They were also introduced to Queensland, Australia, where largely unsuccessful attempts have been made to cultivate them since 1884. There are some plantations in the West Indies, and in Guatemala, Honduras and Colombia. The fruits have to be harvested by hand when they are fully ripe, and any that fall are not taken to market.

  In Thailand the non-fruiting trees are felled and used for timber in the construction industry and furniture making. In the past they were used to make spear handles and pounders for rice.

  The fruit contains the minerals potassium, phosphorous, calcium, copper, iron, magnesium, manganese and zinc, along with some others. It also has vitamins A, C and E as well as some of the B-complex ones. The rind of the fruit contains tannins and xanthones, and is used dried in traditional medicine systems in South-East Asia for dysentery and diarrhoea. A decoction of the dried fruits is used for skin problems such as eczema and psoriasis and is drunk as a remedy for cystitis and gonorrhoea.

  In the Philippines, a decoction of the leaves and bark is used to reduce fevers, for urinary tract problems, dysentery and diarrhoea, and candida (thrush). In Malaysia a decoction of the roots of the tree is used to regulate menstruation, and an infusion of the leaves mixed with a little benzoin and an unripe banana is used to stop infection after circumcision of male babies.

  A bark extract from the tree has been found to contain derivatives of mangostin; mangostin-e, 6-di-O-glycoside which depresses the functions of the central nervous system, and can cause a rise in blood pressure in lab-tested animals. There is some evidence to suggest that the mangosteen tree may kill cancer cells, and it has antioxidant properties, but a lot of research is still needed as none of the studies so far carried out have been on people.

  In the 19^th century as well as in the 21^st there was a lot of hype surrounding this fruit which is regarded as the “Queen of Fruit” in South-East Asia, with Durian being the King. Indian and Pakistanis would dispute this saying that mango is the king, while shareefa is the fruit of kings.

  The mangosteen was first grown in Britain in the mid 19^th century on the estate of the Dukes of Northumberland by their gardener, John Ivison, and won the Royal Horticultural Society’s Gold Banksian Medal which was the first time it had been awarded to a single fruit; this was in 1855. Queen Victoria, the reigning monarch at that time, seems to have eaten her first mangosteen in 1891 which she received from Trinidad. Her personal secretary wrote in thanks to Sir Frederick Broome, who had been instrumental in supplying the fruit, that the Queen thought her gift “quite excellent.” However, this may be a case of damning with faint praise, as a thing is either excellent or not.

KITCHARI OR KETCHEREE, THE ORIGINAL KEDGEREE: TASTY EASY VEGETARIAN RECIPE

KITCHARI OR KETCHEREE

Kitchari or ketcheree is the original dish which the British changed into kedgeree, with the addition of smoked cod or herring instead of, or as well as, moong beans. This is a traditional dish in the Punjab, Pakistan and is prescribed for those who are recovering from illnesses as it is very nutritious. It is popular with children, and made in different ways in Pakistani homes. It is a light dish that can be eaten for lunch, perhaps with pickles.

  Kitchari means mixture and this refers to the mix of pulse and grain, rice and green moong beans. Red lentils can also be added to the dish, or, if you can’t find moong beans they may be substituted with red lentils.

  This is a very healthy dish, and excellent for a vegetarian meal.

 

Ingredients

2 cups basmati rice

1 cup moong beans

1 onion, chopped

2 green chillies, finely chopped

1 tbsp finely chopped garlic

1 tbsp finely chopped ginger root

1 tbsp cumin seeds (zeera)

1 tsp coriander seeds

1 tsp black pepper

1 tsp turmeric (haldi)

1 tsp garam masala

½ cup oil

fresh coriander leaves shredded (optional)

Method

Clean the rice and moong beans and then mix together and soak in water for two hours.

Heat the oil in a deep pan and fry the ginger, garlic, cumin seeds for 30 seconds, then add the onion, and fry until this is brown.

Pour 4 cups of water into the pan and add the freshly ground black pepper, coriander seeds, turmeric, moong beans and rice.

Stir well and bring to the boil.

Add the green chillies and garam masala, and boil for 2 mins.

Reduce the heat to low and cover, and cook for 10 mins.

Remove from the heat and add the fresh coriander leaves if using.

Remove the lid and allow the dish to cool for 5 minutes.

Serve alone or with pickles.

This has Taste and is a Treat.

DEODAR TREE ( CEDRUS DEODARA) - INFORMATION: MEDICINAL BENEFITS AND USES OF DEODAR TREE

DEODAR TREE, CEDRUS DEODARA

The deodar is the national tree of Pakistan and is a member of the pine tree family in particular the cedars, making it a relative of the Biblical Cedar of Lebanon. As a member of the Pinaceae family of trees it is also related to the pine trees which bear pine nuts, including the chilgoza pine nuts. It is an evergreen coniferous tree that is native to Pakistan, Afghanistan, India and western Nepal. They can live for more than a thousand years, but up until now, they have not, as far as we know, beaten the Jurupa oakand the yew in the longevity stakes. The old trees can grow to heights of 250 feet and have girths of 14 feet. These trees are revered and can be found planted around temples.

  The name deodar comes from a Sanskrit word, davadaru which means the timber of God or divine timber. However the tree is prized for its medical properties, and not just for its fragrant wood, which is, admittedly, put to many uses.

  Walking through a forest of these trees is breathtaking as they emit the pine resin smell that scents the air. I see why it is used in aromatherapy to clear the mind. Because the wood is fragrant it is used like sandalwood for chests, and smaller items such as ornamental boxes and picture frames. Deodar wood repels insects and so chests and barrels are made to store grains such as rice in. The oil can also be diluted and sprayed on crops as a natural insecticide, and you can smear it over your arms to prevent them being bitten by mosquitoes.

  In former times in Pakistan, beggars pretending to be holy men would waft incense burners around shops for protection against evil and for good luck and inside the burners would be deodar charcoal or sandalwood. Now, however, they use any kind of charcoal and so their services are no longer welcomed. In fact they are not allowed in shops.

  Deodar oil and resins as well as the pine needles and bark of the tree have been used in traditional and Ayurvedic medicine for centuries, to cure illnesses ranging from STDs, cancer, rheumatoid arthritis to less serious coughs, colds and hiccups.

Deodar trees in winter

  Modern medical research has shown that extracts from the needles have a pain killing and antiseptic effect, and that the tree has antioxidant properties. It has been found to contain new lignan compounds (lignans are found in flax seeds, pumpkin seeds and broccoli and have antioxidant and anti-cancer properties). A new flavonoid has also been discovered, and the tree has also yielded two new types or sesquiterpenoids ά – and β-himachalines along with deodarone and deodardione.

  Ayurvedic practitioners use preparations from the deodar tree to treat urinary tract problems, diabetes, obesity, to relieve pain, for skin problems, to aid digestion and to strengthen the heart muscles and to improve blood circulation. The oil is used for headaches, coughs, colds, hiccups, arthritis and a number of other ailments including gout.

  Rudyard Kipling mentions deodar trees in three of his books, and they have been mentioned frequently in Indian and Pakistani writings. Here are the quotations from Kipling.

   “One of the young men of fashion - he who was found dead at the bottom of a well on the night of the earthquake had once given him a complete suit of Hindu kit, the costume of a low caste street boy, and Kim stored it in a secret place under some baulks in Nila Ram's timber-yard, beyond the Punjab High Court, where the fragrant deodar logs lie seasoning after they have driven down the Ravi.”  (From “Kim”) Note: the Ravi is a river.

  “The pass was crowned with dense, dark forest--deodar, walnut, wild cherry, wild olive, and wild pear, but mostly deodar, which is the Himalayan cedar; and under the shadow of the deodars stood a deserted shrine to Kali--who is Durga, who is Sitala, who is sometimes worshipped against the smallpox. “ (From “The Second Jungle Book”)

  “He further increased his revenues by selling timber to the railway companies, for he would cut the great deodar trees in his own forest arid they fell thundering into the Sutlej River and were swept down to the Plains, 300 miles away, and became railway ties.”

(From “Mine Own People”)

SUGAR PALM AND TODDY SEEDS NUTRITIOUS AND HEALTHY: HOW TO MAKE COOLING TODDY PALM SEEDS AND COCONUT WATER DRINK

SUGAR PALM, ASIAN PALMYRA PALM, BORASSUS FLABELLIFER

This fan palm is notable for the fact that its sap is used to produce gur (jaggery) but what is little known outside its natural habitat, South and South-East Asia, is that its fruit when immature, has jelly-like seed kernels inside it, called toddy seeds, considered a delicacy in India, and sold in markets in early summer for a limited period only. You can find these in cans in Asian stores, but they are usually canned in sugar syrup which makes them too sweet. When fresh they are moderately sweet and are a little crunchy, so are sliced into thin strips or chopped into small pieces and then used to make cooling drinks or in desserts with fruits such as papaya, pineapple and mangoes with vanilla ice cream.

   The fruits themselves resemble coconuts, which is not surprising as the trees are in the same botanical family of Arecaceae along with the date palm. The Borassus genus has seven known members, which are native to Asia, Africa (including the island of Madagascar) and New Guinea.

  In India the sugary sap from the tree is called toddy, as is the liquid that can be sucked from the fruit through the wiry fibres. These white fibres are either coated with white or orange pulp and inside there are the toddy seeds. When the fruit is young the toddy seeds are hollow, translucent and soft. They have a jelly-like consistency and are translucent. They are extracted from the fruit by roasting then breaking open the fruit, and peeling the pale brown skin from them.

  In drinks, with coconut water, like in the recipe below they rival sattu, gond katira (Tragacanth gum) and tukh malanga (basil seeds) as coolants for the body in the heat of a South Asian summer. The fruit contains B-complex vitamins, vitamin C in the form of ascorbic acid and vitamin A, plus the minerals zinc, iron, potassium, calcium and phosphorous. A recent study (2011) has concluded that this fruit if grown on a larger commercial scale could help solve the world’s malnutrition problem.

  The whole tree has positive benefits for us as another recent study has shown that some of the traditional uses of parts of this tree in medicine have some basis. It could have anti-diabetic properties; it has antioxidant, and anti-inflammatory ones. The male flowers have anti-inflammatory properties, and contain dioscin and steroid saponins and studies are underway to discover what other properties and constituents different parts of Borassus flabellifer have.

  In traditional medicine practices, the young plant is used to stop vomiting and nausea, for dysentery and gonorrhoea, while the young roots are used to get rid of internal worms and as a diuretic. A decoction of the roots is said to be god for some respiratory diseases. When mixed with black salt the decoction of bark is used as a mouth wash. Even the sap from the flower stalk is used as a tonic, diuretic, stimulant, laxative and expectorant. Also sugar from this sap is supposed to be an antidote to poisoning and used for liver problems. The fresh toddy is heated to fermentation point and bandaged onto ulcers too, while the pulp from the mature fruit is used on the skin for dermatitis. Different parts of the tree are used for spleen and liver enlargement. 

  It has uses outside of the medicinal field too, as the fronds can be used for thatching and mats. Parts of the tree are used to make jewellery, and baskets are woven with it. Fans, hats and parasols are made with it too, and of course if you require a temporary shelter, then the palm fronds can be utilized for this purpose too. In ancient India a kind of papyrus was made from the tree for the sacred writings, so it has a special place in history and religion. The tree is reputed to have 800 uses, both medical and more practical ones, as the timber is strong too and can be used in construction. The sugary sap or “toddy” can be fermented to make arrach an alcoholic beverage.

  So this tree caters to a person’s physical, spiritual and recreational needs in one way or another.

TODDY PALM SEEDS AND COCONUT WATER DRINK

Ingredients

4 young seeds cut into small pieces

2 cups fresh coconut water

½ cup crushed ice

sugar to taste if necessary

4 mint leaves, shredded  

mint sprigs to garnish

Method

Blend all the ingredients together and garnish with the sprigs of mint.

This has Taste and is a cooling Treat.

BEECH TREE - SQUIRREL'S FAVOURITE TREE: HISTORY, USES AND HEALTH BENEFITS OF BEECH TREE

COMMON OR EUROPEAN BEECH TREE, FAGUS SYLVATICA

The beech tree is a common sight in southern England and parts of South Wales. The name comes from the Old English Boc through to the Anglo-Saxon Boece and has left its mark on place names. There is the famous Burnham Beeches, near Slough, just outside London and Buckholt in Hampshire, and Buckhurst in Essex, both meaning ‘beech wood’ as well as Bockhampton in Berkshire which means ‘settlement where beech trees grow.’ The beech tree is a member of the Fagaceae family along with the oak trees, and sweet chestnut tree (Castanea sativa). “Fagos” is the Greek word which means to eat, and the trees are so-called because they bear edible nuts. In the case of the beech, these are known as beech masts, probably referring to the triangular shape of the two nuts that are contained in a prickly outer casing. The word sylvatica comes from the Latin for wood, sylvis. It is a distant relative of the witch hazel as they are part of the wider family of Hamamelidadae.

Copper beech

  The other beech tree that can be found in the British Isles is the Copper beech (Fagus sylvatica var. purpurea) which is a spectacular tree with purple-copper leaves. These can be dried and preserved with glycerine to make attractive decorations.

  The nuts from the tree are bitter tasting, but I used to enjoy looking for them when I went for walks up the mountain with my grandfather, who would open the cases for me. We would often see squirrels in the tree, and badgers and small rodents would feed on then nuts when they fell. Apparently they are toxic and you shouldn’t eat too many of them.

  In times of scarcity the nuts can be ground to powder and used with flour to make bread etc. They can also be roasted and ground as a coffee substitute. It is said that the oil extracted from the nuts can be used to stimulate hair growth too.

  The tender young shoots and leaves may also be eaten raw in a mixed salad, so the tree provides ‘famine food’ for humans and in autumn, food for animals and birds. In that season its leaves are golden and are a wonderful sight with the sun streaming through them.

  The branches can produce a creosote or tar through a dry distillation process, which is a stimulant, antiseptic and expectorant, which can be used also for skin diseases.  It is said that the pure creosote brings fast relief from toothache, but it tastes vile.

 The leaves may be boiled and made into a hot poultice for headaches, while the buds of the beech tree are said to help the kidneys function well as well as having diuretic properties.

  It has been found that there are lignans in the bark of the tree, which have powerful antioxidant properties. These are found in flax seeds, pumpkin seeds and broccoli among other vegetables. It also contains suberin which is a fatty, waxy substance which gases and water cannot permeate, found in cork.

Beech in autumn

  Pollen from the catkins (flowers) of this tree has been found in fossils from the Pleistocene period, so like the yew it is a prehistoric tree. It has male and female flowers on the same tree, like the hazel.

   This tree can grow to heights of 40 metres and is a shade tree, it lets little light through to the forest floor, and beech woods are very dark places. Beeches grow along with oaks and hazel trees in ancient woodlands in Britain. They can live for at least 300 years, but are babies in comparison to the ancient yews and Jurupa oak in California.