LIMES - HISTORY, HEALTH BENEFITS AND USES OF LIMES: RECIPE - NO-COOKING NECESSARY- CEVICHE

LIMES, CITRUS ACIDA  

The lime fruit comes from Citrus acida not the lime or linden tree which we use as a tisane, lime flower tea. It is a member of the Rutaceae family and so is related to all the other citrus fruits, the lemon, grapefruit, Seville orange, sweet orange, bergamot orange, pommelo, kinnow mandarin and so on.

   It is a small tree growing to about 8 feet tall with spines, so you have to be careful when picking limes. It is native to Asia but is cultivated in the West Indies and Italy, although in Italy the lime produced comes from Citrus limetta. The tree has small white flowers as do some other Citrus trees and the fruit skin is a green-yellow, resembling a small lemon or the Pakistani kagzi nimboo. It is from the skin that the valuable oil is produced, and that of the Italian lime resembles oil of bergamot, although it does not have the same properties as this or the oil from the bee balm, of the Monarda species.

  Lime juice is used in South America along with that of the lemon to marinade fish so that it is ‘cooked’ with he juices rather than through heating. Because of its vitamin C content it was formerly used as an anti-scurvy fruit and sailors took it with them on long voyages. Now it is used in cookery and in the Indian subcontinent and West Indies, as well as other countries, for medicinal purposes.

  In the Indian subcontinent lime oil is used for skin problems, including for removing dandruff from the scalp, and it is believed to be the most beneficial of fruits with sour juices. The juice or fruit is used to promote appetite and to aid digestion as well as to ease constipation, help the liver to function and to stop vomiting. (That, I know works.) It is also thought to be a blood purifier, so is good for skin eruptions, and for the heart.

  If you are bitten by a mosquito and have a lime to hand, the juice will stop the irritation, although you shouldn’t use too much lime juice (everything in moderation) as it can induce photosensitivity. The juice mixed with gur (rock candy or jaggery) is said to be good if you have an enlarged spleen.

  In Ayurvedic medicine the fruit is used to boost mental faculties, so used to help prevent the loss of memory as people age, and to strengthen the body tissues. It is also given as a tonic for the heart as well as for skin problems and gout.

  In other medicine systems it is used for cancerous tumours, skin problems, such as to smooth the skin after the scabs of chicken pox and so on have fallen off, and to alleviate itching, as well as for sore throats as a gargle with or without honey.

  It is an antidote to castor oil and croton oil poisoning (for example too much jamalgota, Croton tiglium) and has antioxidant and anti microbial properties as does the lemon.

  As for the history of the lime in Western literature, Sir Thomas Herbert mentions it in his book “Travels” as he found it growing close to Mozambique in the mid-1600s along with “oranges and lemons” and William Bartram in his travel book published in 1773 states that Henry Laurens of Charleston, South Carolina, introduced “olives, limes, ginger, ever-bearing strawberry, red raspberry and blue grapes” into the American colonies after 1755.

  You can use the lime instead of lemon juice in most recipes but it does impart a different flavour to dishes. Of course it’s good in cocktails too especially mojitas.

SOUTH AMERICAN CEVICHE

INGREDIENTS

1 lb. (½ kilo) white fish fillets, cut into one or two inch pieces

1 medium onion, thinly sliced

juice of 3 fresh limes

juice of 3 fresh lemons

3 cloves garlic finely chopped

salt and freshly ground black pepper to taste

½ tsp cayenne pepper (or according to taste)

1 or 2 hot green or red chilli peppers, thinly sliced

2 tbsps. fresh parsley, shredded finely

2 tbsps. fresh coriander, shredded finely

Method

Put the pieces of fish into a shallow dish in one layer.

Place the onion on top of the fish pieces.

Add all the other ingredients except the juices, scattered evenly over the fish.

Pour the juices over the fish and put the dish in the fridge for at least 4 hours. (You can marinate it overnight if you like.)

Serve on a bed of lettuce with sweet potatoes and corn on the cob to accompany it.

This has Taste and is a Treat.

PELLITORY-OF-THE-WALL - UPRIGHT PELLITORY: HISTORY, USES AND HEALTH BENEFITS OF PELLITORY-OF-THE-WALL

PELLITORY-OF-THE-WALL, PARIETARIA OFFICINALIS LINN. 

This herb, pellitory-of-the-wall is a member of the Urticaceae family of plants and so is related to nettles and hops but not pellitory. It is the only member of its genus (Parietaria) that is native to the British Isles, and is native to Western Europe through to western Asia and the Caucasus. In Britain it is also known as lichwort, and is called upright pellitory in North America.

  It has been used for more than 2,000 years in traditional medicine throughout its native range, but most research done on this plant is because it is an allergen. You should avoid using it if you have hay fever.

  It gets its name Parietaria because the Latin word paries means wall and this is where the plant is frequently found. It will also grow in stony places and on wasteland. It can grow up to two feet high and its flowers bloom all summer. If you touch the stamens which bear pollen they will spring into action and release their pollen even if the flower has not yet fully bloomed.

  John Gerard, the 16^th century English herbalist and Nicholas Culpeper writing a century later, concur that a decoction of the plant could get rid of a stubborn cough, and if mixed with a little honey would soothe a sore throat if used as a gargle. Culpeper thought it was good for back pains, or pains in the sides or bowels caused by flatulence or urinary retention and stones and gravel in the organs. He said that it was a wonderful diuretic and believed it was good for gout and any problems aggravated by the retention of urine. He wrote that a decoction of the herb when drunk “eases the pains of the mother and brings down women’s courses: It also eases those griefs that arise from obstructions of the liver, spleen and reins (kidneys)…The juice held a while in the mouth, eases the pains in the teeth…”

  He goes on to say that the distilled water of the herb with sugar has the same effect on teeth, but also says that the distilled water “cleanseth the skin from spots, freckles, pimples, wheals, sunburn, morphew &c....” He goes on to explain that the “juice dropped into the ears easeth the noise in them and taketh away the pricking and shooting pains therein.”

  He wrote that a liniment made with the herb and “ceruss and oil of roses” was good for cleaning “foul, rotten ulcers” as well as for “running sore and scabs” on children’s heads and also commented that it would stop their hair falling out. The ointment was also recommended for piles and “mixed with goat’s tallow, helps the gout.” He also suggested using the whole herb and a little salt to clean and heal sores and wounds.

  Culpeper clearly though that this was a beneficial herb as he also mentions that the leaves could be made into a poultice with mallows (common and marsh mallow), with the herbs boiled in wine along with wheat bran and bean flour, and a little oil then applied warm “to bruised sinews, tendon or muscles” and they would be strong again in a short time and the bruising would be gone.

  The leaves and young shoots are edible and can be added to a mixed salad while the leaves have cooling properties (remember Culpeper and Gerard both recommended it for sunburn) and can relieve the pain of minor burns and scalds. The herb can be picked when in full bloom and used either fresh or dried. Apart from its medicinal properties, it can also be used, fresh, to clean windows and mirrors and copper pots and containers.

  The plant is rich in the mineral potassium and along with the flavonoids it contains which include quercetin and kaempferol, may explain its potent diuretic action.

BASTARD MYROBALAN - INGREDIENT OF TRIPHALA ANCIENT HERBAL REMEDY WITH MODERN USES: HEALTH BENEFITS AND USES OF TERMINALIA BELERICA/BELLIRICA

BASTARD MYROBALAN, TERMINALIA BELERICA/BELLIRICA 

This Bastard Myrobalan tree is native to the Indian subcontinent, Sri Lanka and Malaya, and is a member of the Combretaceae family along with Terminalia arjuna (arjun or arjuna), Terminalia chebula (hareer), Terminalia catappa (the Indian almond tree) and the Indian gooseberry (amla) Embelica officinalis. This tree is shunned by people in northern India who believe it is inhabited by demons.

  It is a deciduous tree which can grow to heights of 30 metres and produces rather unpleasant smelling flowers in May which give way to the fruits and their kernels which are both used in medicines. The fruits are used as laxatives when unripe like senna and jamalgota but as they ripen they have astringent properties and are used for diarrhoea. The unripe fruit is mixed with salt and long pepper for people suffering from constipation.

  The dried powdered fruit forms a part of the medication called Triphala, which consists of powdered hareer and amla. This is used to cure many diseases in the Indian subcontinent and on 17^th April, 2007 the BBC published an article “Indian herbal remedy cancer hope” as Triphala seems to be able to inhibit the growth of pancreatic cancer cells. However more research into its properties and mechanisms is needed before a cancer drug or treatment can be produced.

  The fruits and kernels have shown in a few studies to inhibit the HIV/AIDS virus, have an anti-malarial effect, have antifungal properties and potent antioxidant ones. It can help with digestive problems and helps the heart and can lower fat levels and cholesterol. In India it is believed to be rejuvenating and increase longevity. It is also used for its purgative effects and to help the throat if hoarseness occurs and to help in spasms of the lungs and bronchial tubes. It is also used to expel stones which may gather in the organs.

  The oil from the seeds or the fruit is made into a paste and applied to painful joints and swellings, and the seed oil is also used for skin problems and on prematurely grey hair to make it black. Pieces of the fruit are baked then chewed for coughs and colds as well as sore throats and asthma. The powdered fruit is put on fresh wounds to staunch bleeding and promote rapid healing, while the fruit and its kernels are made into hair oil to promote hair growth and make hair black. It is also said to relieve pain and burning sensations.

  A paste made of the fruit is sometimes put on the eyelids for conjunctivitis and is also used for other eye problems such as cataracts in other preparations. It is also given to relieve excessive thirst and vomiting, and as an expectorant. The raw fruit is used to stop piles bleeding. For coughs and bronchitis, the powdered fruit is mixed with honey to stop spasms.

  A decoction of the fruit mixed with gur is believed to be an aphrodisiac and is given to men with erectile dysfunctions including impotence.

  The kernels of the fruit have narcotic properties and dried, are used to achieve mind-altering states by some through inhalation of the smoke. The decoction of these is said to promote deep sleep.

  Some Indian scientists from the Integral University at Lucknow, Firaj Alam et al have published a paper “herbal Medicine in Treatment of Heart Disease: Cardioprotective Activity of Terminalia belerica” which concludes that Terminalia belerica could be “an accessible and cheap traditional medicine source for treatment of cardiac disease in developing countries.” A new cardiac glycoside, bellericin has been discovered in the tree.

 The tree contains oxalic acid and tannins in its various parts and pregnant and breast-feeding women should avoid using any part of this tree.

  It is probable that science will once again catch up with traditional medicine in relation to the benefits that we could derive from this tree.

  

INDIAN ELM TREE - USED IN TRADITIONAL MEDICINE: HEALTH BENEFITS AND USES OF INDIAN ELM TREE

INDIAN ELM TREE, HOLOPTELEA INTEGRIFOLIA 

The Indian Elm tree is native to the Indian subcontinent and is distributed through Myanmar, Thailand and Sri Lanka and Oceania. It is a member of the Ulmaceae family and so is related to the Slippery Elm of North America and the Wych Elm (Ulma glabra) found in Europe.

  This deciduous tree usually grows to heights of 18 metres and produces dry, winged seeds in a circular casing. It is grown in some countries as an ornamental and has slightly aromatic leaves. The seeds produce oil and most parts of the tree are used for medicine in the Indian subcontinent.

  The stem bark contains the minerals iron, copper, manganese, zinc and the heavier metals of cobalt, cadmium, and chromium. Mercury and arsenic are also reported but in amounts permissible in the World Health Organization’s (WHO) guidelines. In one study, September – October 2008, The Indian Journal of Pharmaceutical Sciences, Vol. 70 (5) A. Saraswathy et al “Antioxidant, heavy Metals and Elemental Analysis of Holoptelea integrifolia Planch” found that the stem bark was a “promising source of potential antioxidants.”  It has also been found to have some anti-bacterial properties.

  The parts of the tree are traditionally used as remedies for a number of diseases, most being skin problems. The ground leaves are made into a paste and applied to bald places to regenerate hair growth in cases of alopecia. Both bark and leaves from the Indian elm are astringent, bitter and used to get rid of intestinal worms, for the treatment of diabetes, intestinal problems, rheumatism and leprosy. Made into a paste these parts can also be applied to help wounds heal faster. Traditionally healers use medicines from the tree to treat inflammation, piles, menstrual problems and biliousness too.

  The stem leaves and bark contain saponins, tannins, carbohydrates, proteins, amino acids, phenolic compounds (flavonoids), as well as the minerals and metals already mentioned, so there is some scientific evidence to support some of the traditional medicinal uses of this tree. What activities the individual components have are yet to be investigated fully.

  The mucilage and juice of the boiled bark is applied externally to relieve the pain of rheumatism, and to help abdominal tumours. The bark juice alone is applied to rheumatic swellings, and a paste made of the oil-containing seeds and stem bark is used on skin diseases and eczema and ringworm. A paste made from the stem bark is applied externally to inflammations of the lymph gland, for fever, scabies and ringworm too. A paste made with the leaves and bark is used to treat leucoderma. Yet another treatment for eczema is to boil the bark in the oil of Pongamia glabra (the Pongam or Indian Beech tree) with garlic for external application.

  The wood from the tree is used in the construction industry, for boat building, carvings and toys, furniture, handles for brooms and so on, cabinet-making, fuel and charcoal, paneling, plywood and poles etc.

  Clearly it is a very versatile tree with many practical uses in its native habitat.

WHITE OR CEYLON LEADWORT - LONG VALUED IN TRADITIONAL MEDICINE: HEALTH BENEFITS AND USES OF WHITE LEADWORT

WHITE OR CEYLON LEADWORT, PLUMBAGO ZEYLANICA, SHEETRAJ IN URDU 

This plant is native to southern Asia including the Indian subcontinent where it grows wild. The flowers are reminiscent of those of jasmine, but the plant is valued for its medicinal properties, both in Asia and Africa. It has been used in Indian and Chinese medicine systems for more than 3,000 years and is also used by traditional African healers. It is a member of Plumbaginaceae family of plants.

  The roots are the main part used but the leaves and seeds are also employed in medicines. In Zimbabwe, the root is cooked with meat in soup for aphrodisiac purposes. In Ethiopia the powdered bark, root or leaves are used as a remedy for STDs, and TB, as well as rheumatic pains, swellings and wounds, while the root bark is used in obesity. In Nigeria the Yoruba healers use the roots of the plant to treat various infections and diseases.

  It has been found that extracts of this plant are potent killers of mosquito larvae as are extracts from the Indian mallow, Abutilon indicum.

  The fresh juice from the roots is mixed with double the amount of cow’s urine and this mixture is taken twice a day internally for 2 to 3 weeks to relieve painful piles. Another remedy calls for dried pigeon’s excrement. An external application of the roots ground to a paste having been steeped in cow’s urine for twenty-four hours is used for scabies and mixed with water the root paste is used  in the legs and to relieve rheumatic pains. The root paste is also said to be arbortifacient if inserted into the vaginal tract.

  Mixed with Indian mallow and taken in milk the root powder is said to be good for anaemia although this has to be taken daily for three months. A decoction of the powdered root bark is given for stomach problems including peptic ulcers, piles and to improve the appetite. A mixture of equal parts of the powdered root, black peppercorns, long pepper and dried ginger mixed with honey is used to treat leucoderma and psoriasis. This has to be taken twice a day again for three months. The powdered root can also be put in baths for skin problems including acne and for piles.

  Taken in excess the plant will cause vomiting, burning sensations when urinating, stomach irritation and possibly ulcers, and also induce a miscarriage, so it is best left in the hands of expert healers.

  In medical studies it has been found to have antioxidant, antifungal, antimicrobial and anti atherosclerotic properties. It seems that it may also be neuro-protective and protect the liver and be a cardio tonic.

  In the Indian subcontinent the plant has been used in traditional medicine to treat diarrhoea, inflammation, fevers, Irritable Bowel syndrome (IBS) with the roots believed to have antifungal and anti-tumour properties. The root is used as a laxative, expectorant and for liver problems, body pains including those of rheumatism, headaches and a variety of other ailments.

  In December 2011 in the African Journal of Pharmacy and Pharmacology, Vol 5 (25) pp.2738-2747, Y.D. Mandavar and S.S. Jalalpure published “A comprehensive review on Plumbago zeylanica Linn.” In this article they say that other studies have found the extracts from the plant (mainly the root) to have antioxidant and cholesterol lowering properties as well as to have shown to inhibit human prostate cancer cells. They also mention that it has been seen to stimulate the central nervous system of some lab animals, to be anti-atherosclerotic and to have some anti-fertility properties. They conclude that it is a plant which may be “a very good anticancer drug” in the future, but of course, further studies are needed particularly on plumbagin which is an active principle in the plant.

BITTER OLEANDER: HISTORY, HEALTH BENEFITS AND AN UNUSUAL INGREDIENT FOR REMEDIES WITH BITTER OLEANDER

BITTER OLEANDER, HOLARRHENA ANTIDYSENTERICA

The bitter oleander is native to the Indian subcontinent and as its Latin name, antidysenterica, might suggest its primary use in traditional medicine is for the treatment of diarrhoea and amoebic dysentery. It is a member of the Apocynaceae family of plants so is related to oleander and the periwinkle. It is a deciduous shrub or small tree and has a long use as a medicinal herb in medicine systems in the Indian subcontinent where it is known by many names including kurchi, kuda and kutaja.

  It has been mainly used to treat diarrhoea and dysentery and is sometimes mixed with a little castor oil and isphagol (plantain) for diarrhoea. The seeds, which are long and light brown, are powdered and placed on wounds to cleanse them and they are also used against fevers. The seed powder was a common household staple to treat children with intestinal worms.

  In Ayurvedic medicine apart from the ailments mentioned the plant is also used to treat a variety of skin problems. It has been found to have antibacterial properties as well as being beneficial against malaria: G. Verma et al February 2011, “Anti-malarial activity of Holarrhena antidysenterica and Viola canescens, plants traditionally used against malaria in the Garhwal region of north-west Himalaya.” This study concludes “The present investigation reflects the use of these traditional medicinal plants against malaria…” and ends with a hope that they will form the basis of “herbal formulations” for the treatment of this disease in the future.

   The plant is also used to treat impotence and to enhance sperm quality as well as for other erectile dysfunctions in traditional medicine. Some of the traditional remedies seem rather unpalatable as they require the plant to be mixed with “cow’s urine”! (On reflection castor oil seems a better bet.) Better sounding remedies are the seeds or grated bark mixed with cow’s milk.

  Extracts of the plant have been found to have anti-cancer effects in lab rats and research is still ongoing into its properties, with several new steroidal alkaloids having been identified in it. One of its alkaloids is conessine, and it is sometimes referred to as the connessi tree.

  The bark of the plant has astringent qualities and it is this that is used for stomach problems and dysentery. It has also been used to relieve stomach pains and as a tonic for anaemia. It is also used to stop piles bleeding and for epilepsy.

  

JHAND, MESQUITE TREE - FLOURISHES IN DESERTS: HISTORY AND HEALTH BENEFITS OF PROSOPIS CINERARIA

HONEY MESQUITE TREE, JHAND, KANDI, KHEJRI, PROSOPIS CINERARIA 

This mesquite tree is native to the Indian sub-continent, Afghanistan and Iran through to the Arabian Peninsula, although it was introduced into Abu Dhabi to stabilize sand dunes. It is a member of the Fabaceae or Leguminoseae family and so related to peas and beans, as well as kudzu or pueraria, senna, the dhak tree, alfalfa, carob, broom, lupins, chickpeas and peanuts to name just a few.

  It can flourish in drought-ridden areas and is a nitrogen-fixer, making the soil it grows in more fertile. And because it has a tap root which can grow to 3 metres it does not compete with plants which grow around it for moisture. In India and Pakistan sorghum and millet are grown under it as it protects them from the blistering summer sun under its canopy. It can also protect maize (sweet corn), wheat and mustard which can also be found growing in its vicinity.

  Its bark and leaf galls are used for tanning in the leather industry as it contains tannins, which give it astringent qualities. The bark is a little sweet and edible in times of famine, and like Babul (Acacia nilotica) it produces a gum which can be substituted for gum Arabic, produced between the months of May and June.

  Its trunk is not formed in a way which lends the wood to timber but it is strong and durable and used for posts, tool handles, bat frames and firewood and charcoal.

  Its unripe pods are pickled and used in curries in some parts of India, but the pods and leaves are fodder for animals, providing a good source of protein. There are prickles on the thin branch stems and care must be taken to avoid them.

  In folk medicine the tree and its parts are used as a heart tonic, astringent and soother of the stomach, and is used for a variety of complaints. In India the flowers mixed with gur are given to prevent miscarriages. The smoke from the leaves is used to relieve eye problems while the bark is said to help concentration, get rid of intestinal worms, help with asthma and bronchitis, dysentery, leucoderma, leprosy and pile among other ailments. The fruit is indigestible, reportedly, and destroys nails and hair and makes people vomit. The pod has astringent properties.

  It has been found that an extract of the bark has antifungal properties, and this is traditionally used for venomous snake and insect bites. The leaves and fruit are used in medicines for nervous disorders. An extract of the roots has been found to have analgesic actions, and the palutibin isolated from the flowers (which look a little like a hairy caterpillar as do those of Grevillea robusta the silk oak) is thought to be cytotoxic, although more research needs to be done on all parts of this tree.

  It also has religious significance as it was used to kindle the sacred fire in Vedic times and Ram is said to have worshipped this tree which represents the goddess of power, before he lead his army to defeat Ravanna.

  In these ways it is of great importance in India and in medicine throughout the range of its natural habitat. In Pakistan it is the symbol of the Province of Sindh as it grows well in the Tahr desert there.

INDIAN OR COUNTRY MALLOW, HERB WITH PAIN-KILLING PROPERTIES: HISTORY, HEALTH BENEFITS AND USES OF INDIAN MALLOW

INDIAN OR COUNTRY MALLOW, ABUTILON INDICUM 

Indian mallow has been used for centuries in traditional medicine systems and is native to the Indian subcontinent from where it has spread, becoming invasive in some Pacific islands. In ancient Sanskrit writings it is called Atibala and has been used to treat a number of illnesses including jaundice, piles, leprosy, headaches, peptic ulcers and gastro-intestinal problems as well as being used as a laxative, aphrodisiac and to increase semen production. It has the reputation of being an aphrodisiac for both genders.

   In some countries it has been cultivated as an ornamental and flowers between June and September. The seeds then ripen until November, and the pod as you can see from the picture, gives it the appearance of a seal so it is called “mudra” in some parts of India. It is a member of the Malvaceae family of plants and so is related to the common mallow and to hibiscus, durian fruit, okra and the red silk cotton tree.  Like the Evening primrose, it opens its flowers in the evening and these may be bright yellow or orange-yellow.

  In previous times the powdered plant was given to prospective brides, mixed with honey and taken once a day for six months before marriage to ensure a quick and safe pregnancy and delivery.

  The leaves are used for bladder infections and gonorrhoea as well as the ailments listed above and as a poultice for piles. It has been found that a petroleum ether extract of the plant can kill mosquito larvae which, is very useful in countries which are stricken with dengue fever such as Pakistan.

  It is said that the plant has rejuvenating properties in that it is a strong tonic for the heart and body. The roots have analgesic properties and in a study Tripathi P. et al. 2011, “Anti-inflammatory activity of Abutilon indicum extract” conclude that the extract used was comparable with the action of “standard ibuprofen” and “The results prove the traditional use of the plant in the treatment of inflammation.” More studies are needed of course to verify the claims.

  This plant has been the subject of various research studies with the leaves being tested in most of them. In The International Journal of Biological and Medical Research, 2011 Vol.2 (4) pp. 908-11 Ganga Suresh P. et al “Evaluation of wound healing activity of “abutilon indicum” Linn in wister albino rats” state “…the petroleum ether extract of “Abutilon indicum” Linn had greater wound healing activity than the ethanol extract.”

    Further studies include that of Dashputre N.L. and Naikwade N. S. 2011, International Journal of Pharmaceutical Sciences and Drug Research “Evaluation of Anti-Ulcer Activity of Methanolic Extract of Abutilon indicum Linn Leaves in Experimental Rats” conclude “the anti-ulcer properties of the extract may be attributed to the presence of phytochemicals like flavonoids (quercetin), alkaloids, and tannins present in the plant extract with various biological activities.” In other words it seems to work but more research is needed to discover how it works.

  Quercetin is found in many pants with good concentrations in red apple skins and is known to have antioxidant properties.

  Dashputre N.L.et al also published research in the International Journal of Pharmaceutical Sciences and Research in 2010, Vol. 1 (3) “ Immunomodulatory Activity of Abutilon Indicum Linn on Albino Mice” and conclude that the “aqueous and ethanolic extracts of Abutilon indicum leaves may be beneficial in the treatment of impaired immunity.”

  The plant has also shown antifungal and anti-bacterial activity although more research is needed to establish the mechanisms of how it works in the human body. However it is clearly a plant that has some excellent health benefits, which have been shown in traditional medicine systems over thousands of years.

BERGAMOT ORANGES - PRODUCERS OF BERGAMOT OIL: HISTORY, HEALTH BENEFITS AND USES OF BERGAMOT ORANGES

BERGAMOT ORANGE, CITRUS BERGAMIA

Like lemons and oranges, the bergamot orange is a member of the Rutaceae family of plants. It is though to be a hybrid of the Seville orange (bitter orange) and either citron, Citrus medica or the lemon tree, or Citrus limetta, the latter would account for its slight pear shape. It is cultivated for its essential oil found in its peel rather than to eat. It is somewhat confusing because bergamot oil is also the name given to the essential oil obtained from bee balm, Monarda didyma, a member of the mint of Labiateae family, and not related to this citrus fruit.

  It is actually a native of tropical Asia, and appeared in Italy sometime before 1700, where it is now cultivated in Reggio Calabria in southern Italy and to a lesser extent in Sicily. Some say that Christopher Columbus took it to Italy from the Canary Islands. It has been used in Italy in the regions in which it grows, at least since 1725 in folk medicine, to treat tonsillitis, sore throats, respiratory and urinary tract infections. It is also used for oral problems including halitosis and for skin. It aids wound healing too.

  If you have drunk Earl Grey tea or Lady Grey you will have experienced the taste of bergamot oranges as this is what gives Earl Grey in particular its distinctive flavour. It is also used in ice cream, liqueurs and soft drinks.

  Today it is cultivated in Greece in the Vlachata region, the Ivory Coast, Morocco and Iran, but Calabria has the biggest share of the world market. In Greece it is used as a preserve with the peel being boiled in sugar syrup; this is also eaten in Turkey and Cyprus. In Sicily it is used to make marmalade too.

  It is not known if the fruit is actually eaten, although it is nutritious. It is bitter and acidic, more so than a grapefruit, and a little like a bitter orange, which is only used in cooking not eaten raw.

  In aromatherapy the essential oil is used for depression and stress and it is used in the perfume industry although 100 oranges yield only 3 ounces of bergamot oil. This contains two types of flavonoids, flavones and flavanones with the main components being linalool and limonene.

  Research has shown that the oil has antiseptic, and antibacterial properties as well as anti-fungal and antioxidant ones. It may also protect neurons from excitotoxicity according to a report (13^th September 2011) from the European Medicines Agency and research into the oil is ongoing.

  The roots are aromatic and seem to protect neighbouring plants from having their roots attacked by pests, so it is good in gardens as a companion plant. It can be found in sun creams and lotions as it has cooling properties and new research has suggested that it may be of use for sickle cell anaemia sufferers and it could also be cholesterol–lowering and so protect the heart.

  In some Scandinavian countries the peel is used in snuff and in smokeless tobacco, apparently.

 

  

SCARLET BEE BALM - VALUED FOR ESSENTIAL OIL: HEALTH BENEFITS AND USES OF BEE BALM

SCARLET BEE BALM, MONARDA DIDYMA 

There are several plants in the Monarda genus, but this one, didyma is the one used in tisanes for colds, flu, flatulence, menstrual problems, coughs, digestive problems and to combat loss of appetite. It is native to North America but has naturalized in parts of Europe and Asia and flourishes in Pakistan, where the petals are added to milk when butter and lhassi or ayran (a yoghurt drink) are being made. This gives both a distinctive red colour, and doubtless adds interest as well as health benefits. This particular bee balm has the highest concentration of bee balm oil in its leaves.

  This bee balm is sometimes called bergamot, but the oil it yields is not the bergamot oil from the citrus fruit the bergamot orange which is used to flavour Earl Grey tea; that is Citrus bergamia and not to be confused with this herb.

  However bee balm essential oil is used in aromatherapy to reduce stress and calm frazzled nerves. The oil is extracted from the leaves, which when dried are good with lavender in pot pourris. I always associate bee balm with lemon balm probably because in German the plant is called gold Melissa. It is actually a member of the mint family the Labiatae or Lamiaceae which includes peppermint, spearmint, thyme and oregano among other herbs.

  The Native Americans used bee balm as tea, and when the English put a tax on tea (the cause of the Boston tea party) the colonists used bee balm tea or Oswego tea instead of black tea. This was undoubtedly better for their general health as bee balm tisane or tea, prepared with 1 tablespoon of fresh leaves and flowers or 1 teaspoon of dried to one cup of boiling water, steeped for 10 minutes, assists oral hygiene and health and is also good for the health problems mentioned above as well as for mild fever and headaches.

  The plant flowers between June and September and the seeds ripen from August until October. It is best picked when the flowers are blooming and dried for later use, although you can simply harvest the leaves before the flowers bloom.

  As the tisane can stimulate menstruation it is best not used if pregnant and those with thyroid problems should also avoid it. It contains linalool and thymol which is anti-microbial, antibacterial, antifungal and antiseptic.

  The flowers are edible and can be used as garnishes for salads and fruit salad, while the leaves and young shoot tips may also be eaten either cooked or raw. If you add a couple of leaves to China tea, you will get a similar flavour to that of Earl Grey tea. The leaves can also be added as flavouring to jelly and if you put the flowers in it too it will look really attractive and guests will certainly find it a talking point.

  Native Americans used the crushed leaves in poultices to heal wounds and treat some skin problems. Today it is used in attempts to ward off shingles, chicken pox and other diseases.

  It is certainly an attractive herb for a garden and can be grown indoors too although it won’t reach the height of 150 centimetres which it can do outdoors. It has health benefits as well as being attractive and smells good too, although the flowers don’t have a perfume, this comes from the leaves.