SAVINE INFORMATION: HISTORY OF USES AND HEALTH BENEFITS OF SAVINE

SAVINE, JUNIPERUS SABINA 

Savine has leaves like those of the common juniper, whose berries are used in cooking. It is a member of the Cupressaceae family and as such is related to the cedars, junipers and redwoods. It is an evergreen shrub.

  At one time it was studied for its cytotoxic effects, but studies were not conclusive and the discovery of taxol in yew trees (Himalayan yew for example) meant that it was no longer studied.

  The plant is used by gardeners as ground cover, and so it has spread from its native regions of Central and southern Europe and North America, to the rest of the world.                                                                              

  The young shoots have been used as an abortifacient, diuretic and emetic to provoke purging. It has also been used to promote a woman’s menstrual flow. However it is toxic and an irritant to tissues so is not recommended for use.

   It was usually used in the form of an ointment and mixed with verdigris the powdered leaves were used to get rid of warts. The ointment was used to promote discharge from blisters on the skin.

  The leaves have been used as an insect repellant and a decoction of these was used to get rid of body and head lice. The essential oil obtained from the shoots and leaves is used in perfumery.

  The 17^th century English herbalist, Nicholas Culpeper has this to say about its uses:-

“Government and virtues. It is under the dominion of Mars, being hot and dry in the third degree, and being of exceeding clean parts, is of a very digesting quality. It is hot and dry, opening and attenuating, and a powerful provoker of the catamenia, causing abortion and expelling the birth; it is very good to destroy worms in children. *Mr. Ray comments the juice of it mixed with milk, and sweetened with sugar, as an excellent medicine for that purpose; beaten into a cataplasm with hog's lard, it cures children's scabby heads. It is a most powerful detersive, and has so violent an effect upon the uterine passages if used imprudently, that wicked women have used it to very ill purposes. It is a very fine opener of obstructions of any kind, whence in compositions for the jaundice, dropsy, scurvy, rheumatism, &c. it makes a very useful ingredient. It is also an enemy to worms, and its chymical oil rubbed upon the navel of children, has often a wonderful effect in expelling them. It deserves the high regard of surgeons, as it is a very potent scourer and cleanser of old sordid stinking ulcers, whether used in lotions, fomentations, ointments, or even the powder only mixt with honey.”                                                       

* Mr. Ray (1627-17050 wrote the Historia Plantarium, published in three volumes between 1686 and 1704. He was an English naturalist and botanist who was responsible for establishing the species as the “ultimate unit of taxonomy” according to the Encyclopaedia Britannica.

BLUE COHOSH - WOMAN'S HERB BUT NOT RECOMMENDED FOR USE: HISTORY OF HEALTH BENEFITS OF BLUE COHOSH

BLUE COHOSH, CAULOPHYLLUM THALICTROIDES 

Blue cohosh is native to North America, but is no relation to black cohosh (Cimicihiga racemosa). It is a member of the Berberidaceae family and so is related to the common barberry or rasout and to kashmal, the berberry, as well as to another North American native plant, the Oregon grape.

  It is also called papoose root, as Native Americans used to drink an infusion of this two weeks before their babies were due in order to have an easier birth. The plant acts on the uterus and has been used to promote the menstrual flow and to regulate period. It has oestrogen-like effects and so should not be used by women who should not take the contraceptive pill.                                                              

  The root is the main part used, whether fresh or dried, but this must be used only under the close supervision of a physician as it can cause many side effects. People with diabetes, heart problems, pregnant women and diarrhoea should not take this herb as a medication.

  The seeds have been used roasted, as a coffee substitute, as dandelion root and chicory have been used. The flowers were used by Native American women to induce labour and menstruation. However these only bloom between the months of April and May.

  The blue cohosh plant can grow to heights of three feet, and has either yellow-green or burgundy-purple flowers. These give way to blue-black berries with seeds ripening in September. Because of the berries similarity to blueberries, the plant is also known as blueberry root, and it has other names too, such as yellow or blue ginseng, and beech drops.

  The medical establishment advises that this plant is unsafe to use, especially as there are safer herbs to help with female problems such as the Chaste tree, the small-flowered chaste tree, and black cohosh among many others.

  It is believed that the saponin, caulosaponin is responsible for the plants action on the uterus, although it may be that the action is contributed to by other alkaloids present in the plant. Not very much research has been done into it.

  In traditional medicine this plant has been used for the treatment of gout, arthritis and rheumatic pains as it is thought to have an anti-inflammatory action. The root has been used to get rid of intestinal worms, to promote sweat in fevers and as a diuretic, although, of course, there are safer alternatives to use for the same effects.                                                                        

  Basically the information here is for interest’s sake; it is not considered safe to use this herb.

THE OPIUM POPPY- PERHAPS IT SHOULDN'T BE IN YOUR GARDEN: HEALTH BENEFITS AND USES OF THE OPIUM POPPY

THE OPIUM POPPY, PAPAVER SOMNIFERUM

The opium poppy is native to and cultivated in the Mediterranean region through to Iran; although it is now cultivated in many tropical, subtropical, and warm temperate countries. It is cultivated for the opium in, Japan and Australia for medicinal purposes and elsewhere for the illegal drugs trade. It is grown in poor countries and a problem for the developed world is that poor farmers see the cultivation of this poppy as a better way of making money (albeit illegally) than by growing legal crops.

  It is a member of the Papaveraceae family and related to the Greater Celandine, the Californian poppy, the Yellow Horned Poppy and the common red poppy which grows among crops.

  The poppy is used for the extraction of morphine and other alkaloids which have strong pain-relieving properties. It is also used for a multitude of other purposes in traditional medicine where the poppy grows.

  For example it is used as an aphrodisiac, astringent, for its anti-bactericidal properties, to get rid of flatulence, as a soothing, softening agent, an expectorant, as well as for its hypnotic, narcotic, nervine and sedative properties. It has also been used as a tonic. Poppies have been used in folk remedies for asthma, bladder, bruises, cancer, catarrh, colds, colic, conjunctivitis (pink eye), coughs, diarrhoea, dysentery, irregular periods, enteritis, fever, headaches, high blood pressure, hypochondria, hysteria, inflammation, insomnia, leucorrhea, malaria, madness, melancholy, nausea, neuralgia, rheumatism, snakebites, spasm, spermatorrhea, sprains, stomachache, swellings, toothache, tumors, ulcers, and warts along with many other ailments. It has also been used in traditional medicine systems for cancers of the skin, stomach, tongue, uterus, carcinoma of the breast, polyps of the ear, nose, and vagina; also for scleroses of the liver, spleen, and uterus; and tumors of the abdomen, bladder, eyes,  liver, spleen, and uvula. The plant, boiled in oil, is said to help treat liver tumours, while the tincture of the plant is said to help cancerous ulcers.

  In Ayurvedic medicine, the seeds are used as an aphrodisiac, for diarrhoea, and as a tonic; the fruit is used for coughs, its cooling properties, as a stimulant and intoxicant, but is said to cool lust or libido if used too heavily. In Unani (Greek) medicine in the Indian subcontinent, the fruit is used for anaemia, chest pains, dysentery, fever, but is believed to be harmful to the brain because of its hypnotic and narcotic properties.

   Nearly all parts of the plant contain the white milky juice or latex so prized in medicine, it is the unripe fruit capsules from which morphine and other alkaloids are taken.

  The seeds are used extensively in baking and cooking in general and they produce nutritious edible oil which is said to be as good for health as olive oil.                                                            

  It is grown in gardens around the world, although this might not be legal as it is generally illegal to cultivate them and even growing them for ornamental purposes is against the law in most countries.

  Opium has been the cause of wars, for example with the Opium Wars in the 19^th century  between the British and Chinese, and has been used by writers of the 19^th century, notably by Thomas de Quincey “Confessions of an Opium-Eater,”  the Romantic poet, Samuel Taylor Coleridge whose “Kubla Khan” is said to have been influenced by an opium-induced dream. Sherlock Holmes the fictional detective created by Sir Arthur Conan Doyle also experimented with laudanum (not ladanum) which is an opium poppy derivative. Of course, who could forget the scene in the film "The Wizard of Oz" when Dorothy and her companions fell asleep in the poppy field. This is the "poppy of sleep" Papaver somniferum,  which has so influenced literature.

  It is a very beautiful flower, but perhaps not the best one to have in the garden if you want to stay on the right side of the law.

  .

CALIFORNIAN POPPY - RESEARCH DOES NOT YET SUPPORT ITS TRADITIONAL USES: HISTORY OF USES OF CALIFORNIAN POPPY

CALIFORNIAN POPPY, ESCHSCHOLIZIA CALIFORNICA

The Californian poppy is a member of the Papavaraceae family making it a relative of the European red poppy and the opium poppy as well as the Greater Celandine and the Yellow Horned Poppy, but does not have the same properties as the opium poppy. As its name suggests it is native to California and other US states, and has the distinction of being the official state flower of the state from which it gets its name. It has its own day in that state in April and there is also a Californian poppy festival in the same month.

  It gets its genus name from Adelbert von Chamissa who was the first to describe it in 1820. He named it after his friend, a physician and botanist, Johann Friedrich von Eschscholtz who was on the same expedition which landed in California in 1816.

   The Native Americans used this plant mainly, it would seem, to stop a breast-feeding woman’s milk. This was done either by using poultices of the seeds pods and applying them to the breasts or by taking an extract of the roots and washing the breasts to suppress the milk.

  The watery sap from the plant is mildly narcotic and was used to relieve the pain of toothache. The root was also chewed for toothache. The pollen from the poppies had cosmetic uses for some Native American tribes, and they used the seeds in cooking.

  Today the leaves and stems, also the flowers sometimes are used to make a tisane which is supposed to relieve a tension headache and to induce sleep. This tisane is used to relieve stress in the same way as Eleuthero, Skullcap, rose root and American ginseng are used. The tisane may be made from the fresh or dried leaves.

  Research that has been conducted into the Californian poppy has been inconclusive; it may have mild pain-killing effects, but only in high doses. It does however contain the flavonoids quercetin, rutin and zeaxanthin, so the tisane would have good antioxidant properties.

  The leaves are edible if cooked, although they have a bitter taste. To make the tisane take a handful of the fresh chopped plant and pour a cup of boiling water over it and leave it to steep for 10 minutes before straining and drinking. You can sweeten it with honey or mint leaves, if it is too bitter for your palate.                                                                         

  The plant is nyctinastic, meaning that its flowers will close at night and reopen in daylight and also they will close when it rains. In this way it is like the sensitive plant and wood sorrel.

  The Californian poppy has been introduced to parts of Europe and is a garden escapee in Britain. It has also found the climate of South America and Australia to its liking.

  Traditionally the Californian poppy has been used to prevent children bedwetting, and as a diuretic and to promote sweating in a fever.

  You should only take medical preparations of this poppy, including the tisane, under close medical supervision of course.

EUROPEAN ROCK ROSE - SOURCE OF BALM OF GILEAD? HISTORY OF USES AND HEALTH BENEFITS OF THE EUROPEAN ROCK ROSE

EUROPEAN ROCK ROSE, CISTUS (INCANA) CRETICUS

The European rock rose is a native of the Mediterranean and grows profusely on the Greek island of Crete. It is a member of the Cistaceae family and is a relative of frostwort. It is an evergreen shrub growing to heights and breadths of one foot, in rocky habitats. The flowers, which can be lilac-mauve, pink and white, bloom in June and the seeds ripen in August. The flower only lasts for a single day, but there are so many buds on the plants that they are constantly in flower during their blooming period.                                             

  The plant is also known as Gum Cistus and Balm of Gilead, although it is not the oil of the ancient persimmon tree. Some, however, say that it is the oleo-resin from this plant that was the Biblical Balm of Gilead. Whatever the case, the resinous substance from the European rock rose has been used since antiquity as incense and for medicinal purposes, along with myrrh and frankincense. It has also been used to purify the air as well as used in religious ceremonies.

  It was one of 16 other ingredients in Kyphi, an incense preparation used by the ancient Egyptians, for religious and medicinal reasons, according to Plutarch, who also says that it was used as “a potion and salve”. It is also part of Neriko, an ancient Japanese incense blend which has been in use since the 7^th century.

  This oleo-resin from the European rock rose is called Ladanum or labdanum (not laudanum which was an opium based tincture). It was much-[prized in the ancient world and was gathered in a rather strange way. Goats were taken to graze where the European rock roses grew, and the oleo-resin would stick to their long hair and beards. They would be shorn and the hair boiled in water, as the resin in non-soluble in water, so as it rose to the top, it would be skimmed off. There are some who still gather it in this way on the island of Crete. Reportedly it still is gathered in this way there. However there are now modern methods of harvesting the precious oleo-resin which is used in perfumery and in the food industry.                                                                          

  This rock rose even figures in some of the Minoan frescoes found on Crete, like this one which features blue birds. The rock rose is at the top left hand corner.

  This oleo resin comes from the glandular hairs on the leaves of the plant, and is viewed as an acceptable alternative to ambergris which is no longer legally obtainable in viable amounts for the perfume and cosmetics industry. The mauve-flowered  plant produces the most labdanum of all and this is at its peak for harvesting purposes in the hot summer months.

  The resin is used for its antibiotic effects and the leaves and resin are used as an expectorant, in cases of catarrh and for diarrhoea, and for regulating the menstrual flow. Just one cup a day of rock rose leaf tisane is said to boost the immune system and protect the cardio-vascular system. This no doubt is due to its potent antioxidant properties- said to be more than those of green tea.

   The balsamic nature of the resin makes it a good wound healer, and the crushed fresh leaves may be placed on wounds to heal them and clean them. Labdanum is good for skin problems and it also has antimicrobial and antifungicidal properties.

YELLOW RATTLE: NO LONGER USED IN MEDICINE: HISTORY OF YELLOW RATTLE

YELLOW RATTLE, CRIVELL MELYN IN WELSH, RHINANTHUS MINOR

Yellow rattle or yellow rattle grass, gets its name because the flowers are yellow and when ripe, the seeds rattle in their husky pod. In the past this was named Rhinanthus crista-galli which once again is evidence of the imagination of our ancestors. The Rhin part of the genus name means nose and anthus is flower, so it is the nose flower, because of the protruding top part of the flower. Crista-galli, means cock’s comb and Pliny tells us that it was thought that the hairs and leaves of the plant looked liked a cock’s crest. However now it is just the minor or lesser nose flower!

  It grows to heights of around two feet and is native to Europe, including Britain and the USA and Canada, although perhaps it has naturalized there. The stems of the plants are spotted with purple which makes it easy to identify.

  The seed pods are flattened, and round, which is probably why the 16^th century English herbalist John Gerard referred to it as “Pennygrass.”                             

  It is a hemiparasite and lives partially off grass, so if you want to give other plants more room to grow and to get rid of unwanted grass, this is the plant for you. Experiments are underway to discover just how this plant can help agriculturists and the soil.

  In Mediaeval times this yellow rattle was thought to have similar medicinal properties to Eyebright, and was thought to be very efficacious in eye problems. This is how Nicholas Culpeper, the 17^th century English herbalist describes its medicinal use in his Herball:-

“The yellow rattle, or cock's comb, is held to be good for those that are troubled with a cough, or dimness of sight, if the herb, being boiled with beans, and some honey put thereto, be drank or dropped into the eyes. The whole seed being put into the eyes, draws forth any skin, dimness or film, from the sight, without trouble, or pain.”

 It is currently in the Orobanchaceae family (so it is a relative of the parasitic Common broomrape) having being recently moved from that of the Scrophulariaceae which formerly made it a relative of mullein and figwort. 

  However it is another of the ancient herbs that are no longer used.

DAME'S ROCKET OR SWEET ROCKET - SYMBOL OF DECEIT: HEALTH BENEFITS AND USES OF DAME'S ROCKET

DAME’S ROCKET, SWEET ROCKET, HESPERIS MATRONALIS

Dame’s rocket has an interesting history in terms of its names. It was called the Vesper-flower, because it emits its perfume in the evening, and this is how the genus got its name “Hesperis” means evening; “matronalis” means of the mother and the mother in question is probably Eve, who was a symbol of deceit, having tempted Adam to eat the apple which lead to the Fall from grace and the Garden of Eden. Writing in the 17^th century, the English herbalist, Nicholas Culpeper calls this plant Eveweed, and says rather disparagingly that gardeners of his time called it double rocket.

  Dame’s rocket can grow to heights of more than 3 feet and is a native of Europe and Asia. It has naturalized in North America and is invasive in several states. In Britain it has been cultivated for centuries, and so has become naturalized in some places being a garden escapee.

   This plant is also called night-scented/dame’s/queen’s/rogues’ gillyflower and hardly surprisingly is a symbol of deceit in the Language of Flowers. It is also called damask violet, dame’s violet, summer lilac and the evening/ winter gillyflower.

  The young leaves are edible and best used raw in salads although you shouldn’t eat too many of them as they can cause vomiting. The flowers which may be lilac, pink, white or blue are also edible. The seeds of this plant contain 50 per cent essential oil which is used in the perfume industry. The flowers may be cut and will give the room in which they are placed a clove-like smell.

  The seeds were also once steeped in vinegar and then used to get rid of freckles. In Mediaeval times they were considered good antidotes for insect stings and snake bites.

   The plant is a member of the Brassicaceae or Cruciferae family making it a relative of mustard, savoy cabbage, red cabbage, broccoli, kale, kohlrabi, brussel sprouts, flixweed or fluxweed, collard or spring greens, swede, cauliflower, turnips, garden cress, watercress, lady's smocks, Shepherd's purse, and a whole host of others.

  Its leaves are rich in vitamin C so like scurvy-grass it was a useful antiscorbutic and cultivated partly for this purpose. It grows well as a companion plant to foxgloves and clary sage, and would have grown with them in Mediaeval monastery gardens.   

  This is what Culpeper has to say about the uses of this herb:-

“Government and virtues. It is a plant of Mars, yet it is accounted a good wound-herb. Some eat it with bread and butter on account of its taste, which resembles garlic: Its juice, taken a spoonful at a time, is excellent against obstructions of the viscera: it works by urine. In some places it is a constant ingredient in clysters.” (enemas)

THE TAMARISK TREE: HEALTH BENEFITS AND USES OF TWO TAMARISKS

Tamarix gallica

TAMARISK TREE, TAMARIX GALLICA AND TAMARIX APHYLLA 

There are around sixty tamarisk trees (farash in Urdu) in the world, and the two I have chosen to write about are the French tamarisk tree which is a native of the Mediterranean region and the one that is indigenous to the Middle East, North Africa and the Indian subcontinent and Sri Lanka. The latter is the tallest in the genus- Tamarix aphylla.

  Writing in the 17^th century the English herbalist, Nicholas Culpeper describes the T. gallica in this way:-

“The Tamarisk never grows to be a tree of any great bigness in England, though beyond the seas it will; having a rough dark brown bark. The younger branches are of a chestnut colour, cloathed with very fine tender green leaves, somewhat like those of cypress, but thinner and finer, and not at all hard or rough; the flowers grow in rough spikes at the ends of the younger shoots, an inch or more in length, several spikes growing together, each consisting of a great many small, five leaved, pale red flowers, which are succeeded by small seed, included in a downy substance.”        

T.gallica

 He also says “It is only planted in gardens in England, its native place being Spain, and the southern parts of France. The wood, bark, and leaves are used.”

  He believed that the tree was from Spain because it is generally thought that the word tamarisk comes from the name of a Spanish river, the Tamaris.

   The tamarisk trees are unusual in that they produce a substance called manna, although there is some debate as to whether this is produced by the tree in response to attacks by insects, or whether the sticky sweet substance is produced by the insects. Some say the tree is the source of the Biblical manna which the Israelites of the Bible (Exodus) were sent by God. However this is strongly refuted by many clerics.

T. gallica

  The manna, galls from the trees and the wood have all been used in medicine in a variety of countries.The Tuareg In Niger use the manna to sweeten water.

   The French tamarisk has been used for its astringent qualities, and notably the galls contain 40 per cent tannin, so it has been used to treat diarrhoea and dysentery, to staunch the flow of blood from wounds and speed up the healing process, and as a laxative. It also has antimicrobial properties, so is good for cleaning wounds.

  Extracts have been found to have a positive effect on the liver’s functioning and it seems that the tree possesses anti-inflammatory properties, as traditionally it has been used externally to bring relief from the pains and swellings of rheumatism.                                                                                                   

T. aphylla

  Used internally an infusion is said to boost the immune system so it can ward off colds and flu and other infections.

  This is what Nicholas Culpeper wrote about it in his 17^th century Herball:-

“Government and virtues. A gallant Saturnine herb it is. The root, leaves, young branches, or bark boiled in wine, and drank, stays the bleeding of the hæmorrhodical veins, the spitting of blood, the too abounding of women's courses, the jaundice, the cholic, and the biting of all venomous serpents, except the asp; and outwardly applied, is very powerful against the hardness of the spleen, and the tooth-ache, pains in the ears, red and watering eyes. The decoction, with some honey put thereto, is good to stay gangrenes and fretting ulcers, and to wash those that are subject to nits and lice. Alpinus and Veslingius affirm, that the Egyptians do with good success use the wood of it to cure the French disease, as others do with lignum vitæ or *guaiacum; and give it also to those who have the leprosy, scabs, ulcers, or the like. Its ashes doth quickly heal blisters raised by burnings or scaldings. It helps the dropsy, arising from the hardness of the spleen, and therefore to drink out of cups made of the wood is good for splenetic persons. It is also helpful for melancholy, and the black jaundice that arise thereof. The ancients believed that swine which fed out of a trough made of this wood, would have no milk. The bark is sometimes used for the rickets in children.”

* lignum vitae comes from Guaiacum officinale.

T. aphylla

  Extracts from the tree are used in traditional medicine in Italy to get rid of warts, and in other parts of Europe it was a remedy for ridding the gastro-intestinal tract of worms. Extracts in one study showed that they were a potent chemoprotective agent.

  The small branches and leaves have astringent and diuretic properties and externally a compress of the leaves and twiglets will staunch bleeding.

  As for Tamarisk aphylla, it possesses similar medicinal properties and the flower galls are used in traditional medicine for their astringent properties and as a gargle. A decoction of the bark is used for eczema and other skin complaints.

T. aphylla

  This tree is a good firebreak as it has such a high saline content, so much so that it kills all vegetation which might try to grow under it, and its leaf litter contains so much salt that it doesn’t burn.

  Both trees are used to help to prevent soil erosion because of their deep root systems. They do not take well to trimming however and so are not ideal for a garden hedge.

  Dyes can be made from the galls on the tree, and the wood may be used in general construction, but it is not very strong, and is knotty.

  These are interesting trees which I have found useful to sit under in the shade they provide on Greek island beaches.

MOTHER OF THYME OR WILD THYME, OFTEN CULTIVATED: HISTORY, USES AND HEALTH BENEFITS OF MOTHER OF THYME

MOTHER OF THYME, WILD THYME, CREEPING THYME, THYMUS SERPYLLIUM 

Wild thyme or mother of thyme is less common than common thyme which also grows wild. It has been cultivated for century in gardens in Europe and is native also to North Africa, western Asia and Scandinavia. It is closely related to ajwain and thyme, and is a member of the mint or Labiatae or Lamiaceae family of plants. As such it is a relative of calamint, sage, Jupiter’s sage, peppermint, horehound, self-heal, the chaste tree and the small-flowered Chaste tree, ground ivy, the teak tree, yellow, purple and white dead nettles, motherwort, fragrant premna, common germander, Cretan dittany, bugle, Scarlet Bee Balm and marsh woundwort, oregano and other culinary herbs. In Urdu it is called Ban Ajwain.                                                                                  

  The leaves contain an essential oil which is used in perfumery, and you can make your own fragrant water by steeping the flower heads in salt and water for at least 24 hours. The leaves can be added to soups and stews, or to bouquet garni for flavouring and they also go well with vegetable dishes, and are used to good effect with courgettes and mushrooms.

  The essential oil distilled from its leaves is used as a disinfectant, as mouthwash, and it is also an insect repellant. It also has antiseptic and fungicidal properties. A Romanian study has found that the plant possesses antioxidant properties and other studies have shown that it has antimicrobial properties and can be used against candida.

  The Romans believed that it was a mood enhancer and gave it to those who suffered from melancholia. It was later believed to be a favourite flower of fairies in much the same way as bluebells were, and it was a fairy playground where the plants proliferated. Shakespeare used this idea in his play “A Midsummer Night’s Dream” Act 2 scene i: -

“I know a bank whereon the wild thyme blows,
Where oxlips and the nodding violet grows
Quite over-canopied with luscious woodbine,
With sweet musk-roses, and with eglantine:
There sleeps Titania some time of the night,
Lulled in these flowers with dances and delight;
And there the snake throws her enamelled skin,
Weed wide enough to wrap a fairy in.”

 In European traditional medicine it has been used to get rid of flatulence and intestinal worms, for its deodorizing properties, as an antispasmodic, expectorant, and general tonic. In India and Pakistan it is used in the treatment of whooping cough, asthma, and respiratory inflammation because of its antispasmodic properties. It is also used for back-ache.                                                                                                              

  In Wales it used to be planted on graves, and an old folk tale says that it was the fragrant herb which formed the Virgin Mary’s bed.

  A tisane made with the leaves and flowers (1 ounce of dried herb to 1 pint of boiling water left to steep for 15 minutes before straining and drinking in 1 tablespoon doses frequently) was given for chest complaints, weak digestion and flatulence. Mixed with rosemary and lemon balm with a little honey to sweeten it, the tisane was given for nervous complaints and headaches (especially, says Culpeper, those caused by a hangover).

  Writing in the 17^th century, the English herbalist, Nicholas Culpeper has this to say about Mother of Thyme: 

“Government and virtues. The whole plant is fragrant, and yields an essential oil that is very heating. An infusion of the leaves removes the head-ach, occasioned by the debauch of the preceding night.

Mother of Thyme is under Venus. It is excellent in nervous disorders. A strong infusion of it, drank in the manner of tea, is pleasant, and a very effectual remedy for head-achs, giddiness, and other disorders of that kind; and it is a certain remedy for that troublesome complaint, the night-mare. A gentleman afflicted for a long space of time with this complaint in a terrible manner, and having in vain sought for relief from the usual means employed for that purpose, was advised to make trial of the infusion of this plant, which soon removed it, and he continued free for several years, after which the disorder sometimes returned, but always gave way to the remedy.”

FROSTWORT OR ROCK ROSE, FOR RELIEF OF SCROFULA: HISTORY OF USES OF FROSTWORT OR FROSTWEED

FROSTWORT, FROSTWEED, ROCK ROSE, HELIANTHEMUM CANADENSIS

Frostwort is native to North America, and was regarded as a curiosity by early botanists. In the early morning, moisture from the soil is driven upwards through the roots and this causes cracks just where the base of the stem rises above the ground. The stem bursts and this moisture becomes particles of ice in the cold temperatures in winter. This is why it is called the Frostwort or Frostweed.

  Frostwort has other synonyms for its genus, these being, Cistus canadensis, Linné and Croeanthemum canadense. Helios is the Greek word for sun, and anthemum means flower so its genus names mean sunflower from Canada.

  Professor Amos Eaton (1776-1842) noted the phenomenon but did not know how it was caused. This is what he observed:                                                           

  “In November and December of 1816 I saw hundreds of these plants sending out broad, thin, curved ice crystals, about an inch in breadth, from near the roots. They were melted away by day, and renewed every morning for more than 25 days in succession.”

  Like figwort in Europe this plant was used to treat scrofula, although it is not in the Scrophulaceae family, but the Cistaceae one. The whole plant was used in traditional medicine, being bitter and astringent due to the presence of tannins. The stem and leaves of the plant are covered in soft white hairs, and it is a branching plant with the branches growing longer than the main stem. It produces yellow flowers between the months of May and July. It grows to between 8 inches and 2 feet.

  The plant is used in infusions and stronger decoctions to treat a number of illnesses. An infusion of it is used for diarrhoea and dysentery and an infusion of the leaves is used for kidney problems and a gargle for sore throats. This is the tisane. The stronger decoction of the leaves was used for scrofula and was also used as an eyewash for infections and for skin problems externally. A poultice of the leaves was also applied in cases of skin problems. It was thought to be very efficacious as a wash for scrofulous sores and ulcers on the skin.

  The plant produces an oil which was said to be a good treatment for cancer. Traditionally the plant was used for secondary syphilis and a number of other ailments. There is no or little scientific evidence as yet to support the traditional uses of Frostweed.

HARDY OR BABY KIWI FRUIT AND TARA VINE: HEALTH BENEFITS OF BABY KIWI AND BABY KIWI AND ORANGE SODA RECIPE

BABY OR HARDY KIWI, TARA VINE, ACTINIDIA ARGUTA

In comparison to the kiwi (Actinidia delicosa) we know, this one is tiny, with a smooth, rather than brown hairy, skin which can be eaten safely. It is about one third of the size of its hairy relative, and comes in a variety of colours, green, yellow and red. It can grow in very cold climates withstanding temperatures of -34° C or -30°F, hence its name the Hardy kiwi. This baby kiwi is native to Siberia,, China and Japan, but is now being cultivated in the West where growers are trying to increase the vine’s yields of fruit. It is currently being produced in South America, Britain, New Zealand, Australia, parts of the USA, Canada and Europe.

  This baby kiwi (which grows to lengths of 2 or 3 centimeteres) has five times the vitamin C of blackcurrants and is sweeter than the bigger kiwi fruit which is native to southerly climates. It flowers between June and July and the fruits ripen around October. The vine can grow to around 50 feet if it is well-supported.                                           

  This baby kiwi and its vine were first described by Philipp Franz von Siebold and Joseph Gerhard Zuccarini in 1843 on their Far Eastern travels. They gave it the genus name Trochostigma argutum.

  Interestingly, in parts of New England where it is being grown now, it has invaded woodland and may soon be a listed invasive species in some North American states.                                   

  The Chinese have traditionally used this fruit for digestive problems and eat it either fresh or dried. In Russia it is made into a paste with the red berries from the Magnolia vine to counteract their possible tartness.

  The vine is full of sap, which can be tapped in spring and drunk as a spring tonic. Scientists have found that this baby kiwi may have potential health benefits, as it has been used in China to treat oesophageal cancer, and stomach cancers. In the lab, in vitro, it has been found to have an inhibitory effect on human liver carcinoma cell lines (HEPG2) and on HT-29, human colonic cancer cell lines. However more research is needed before the activities can be confirmed.

  In China the fruit is also used traditionally to get rid of flatulence to promote blood circulation and to help in the treatment of jaundice and dysentery.

  You may like to try this recipe for a healthy drink if you find any of these sweet baby kiwis.

 

KIWI AND ORANGE SODA

Ingredients                                                                                                   

½ cup of freshly squeezed orange juice

1/3 cup pureed baby kiwi flesh

¾ cup of soda water

red kiwis

Garnish

Sprigs of fresh mint or lemon slices

Method

Combine the kiwi puree and orange juice in a blender.

Add about half a cup of this mixture to a tall glass, and top it up with soda water. Add ice and a garnish if you wish.

This has Taste and is a Treat.