WHAT ARE KHOMBI? MUSHROOMS: MUSHRUMPS IN LITERATURE: HEALTH BENEFITS OF MUSHROOMS

MUSHROOMS, KHOMBI

Mushrooms or khombi as they are called in Urdu grow all over the world. They have been eaten by people since prehistoric times and there are many varieties. Some are rare in some parts of the world but grow abundantly in others, but a lot of people are wary of picking wild mushrooms because they could easily be confused with the poisonous type of fungi commonly called toadstools in English. The two most widely eaten types are the morel mushrooms, of which the genus Morochello esculenta (Gucchi in Urdu) is perhaps the best known and most highly sought-after, and the common mushroom, Agarius bisporus. Because of urbanization and deforestation some mushrooms are now rare in Pakistan but 56 edible varieties grow here, including the two already mentioned. They grow in the province of Balochistan, Punjab, Sindh, Azad Kashmir and the Swat Valley and the Murree Hills.

   Mushrooms have a long history of usage in Chinese traditional medicine and are renowned for providing longevity and good health. They have a high protein content and are the only non-animal food that contains vitamin D. This is good for decreasing the risk of heart disease, type 2 diabetes, hypertension and colorectal cancer. The skin of a mushroom cap also contains vitamin B12 which is more commonly found in beef liver and fish. They contain the B complex vitamins (niacin, thiamin and riboflavin etc) and are an excellent source of dietary fibre. They also contain all the essential amino acids and are rich in the minerals iron, copper, zinc, calcium and potassium as well as containing folic acid and pantothenic acid (B5). The Chinese believe that they make good expectorants and are good for anaemia. They help to lower the cholesterol in the blood and so reduce blood pressure. They have a higher protein content than dates, potatoes and carrots and are a possible source of anti-cancer agents. In fact their protein value is double that of asparagus and cabbage, 4 times that of carrots and tomatoes and 6 times that of oranges.

 Mushrooms used to called mushrumps and they certainly had a bad press. The favourites of the Royal court in the 16^th century were known as mushrumps because they sprang up overnight from a bed of excrement. (In autumn in rural Wales people hunt for mushrooms in fields where horses graze.) In his play “Edward II” Christopher Marlowe (the Elizabethan dramatist who was a contemporary of Shakespeare’s) describes the king’s favourite as a “night-gown mushrump” and Shakespeare refers to them in Prospero’s speech in “The Tempest” in Act 4 scene 2

    Ye elves of hills, brooks, standing lakes and groves,

    Ye demi-puppets….

              …   and you whose pastime

    Is to make midnight-mushrumps that rejoice

    To hear the solemn Curfew.”

 (This is the speech in which Prospero “abjures” his “rough Magicke”.)

   In Jacobean times Thomas Middleton also refers to mushrumps in his now almost forgotten play, “Hengist, King of Kent”:- “thou mushrump, that shott up in one night with lyeing with thy Mistress.”

    Mushrooms grew in the dark and so were thought to be evil, although people still enjoyed eating them if they could find edible ones.

   Mushrooms are good fried in butter or olive oil and used in pasta sauces or white sauces with chicken. They can be used in vegetable dishes or with any meat. They can be stuffed and grilled and are a very versatile addition to almost any savoury dish.

STEAK AND MUSHROOMS WITH MADEIRA SAUCE

Ingredients

 4 sirloin or rump steaks

black peppercorns

300 gr mushrooms, washed and thinly sliced

butter

oil

¼ pint chicken stock

1 large onion, sliced

3 garlic cloves, finely chopped

1 bay leaf, torn

2 sprigs fresh thyme

1 sprig rosemary

¼ tsp grated nutmeg

½ wine glass of Madeira (brandy will do)

small pot of double cream or thick natural yoghurt

Method

Crush the black peppercorns and rub them into the steak. Leave them to stand for at least ½ an hour.

Meanwhile fry the onion, garlic and in the butter and oil. When the onion is about to turn brown add the mushrooms and stir well until they change colour.

Grill the steaks (the length of time will depend on how you like them).

Add the rest of the ingredients except the cream or yoghurt. Stir well and add salt to taste. Bring to the boil then lower the heat and simmer for 15 to 20 minutes.

Stir in the cream and mix well. Simmer for a few minutes.

Pour over the steaks and serve.

This has taste and is a Treat.

HOUSELEEKS ( SEMPERVIVUM TECTORUM): SUPERSTITIONS , HISTORY AND MEDICAL BENEFITS

by Kurt Stuebar

HOUSELEEKS (SEMPERVIVUM TECTORUM)

Houseleeks Latin name means always alive on the roof, reflecting where this plant could mainly be found in the past. It can still be found on roofs of cottagers in rural Mid and South West Wales in the UK. If the Welsh have a houseleek on their roof, they will want to keep it there as it is believed that if it is removed or picked by a stranger, bad luck and perhaps the death of one of the family will ensue. The houseleek protects the house from fire and lightning and keeps the household members safe and prosperous. It is also believed that it protects the household against witchcraft. If the plant has to be moved, it will be safely transplanted to a rockery (these plants don’t need much soil and can withstand drought) and used for stings, as it has superb anti-inflammatory properties and relieves the pain of insect bites and stings virtually immediately. You might think it strange that it can grow on roofs, but in Wales people in remote rural areas have roof gardens. From the road you can’t tell that there is a house under the garden where typically daffodils, but not leeks (the vegetables) grow.

flickr.com/nebraskaca

   The Holy Roman Emperor Charlemagne (742-814 AD) ordered all his subjects to grow houseleeks on their roofs, presumably to offer protection against lightning as it was believed in ancient times (pre-Charlemagne) that the houseleek was connected with Jupiter (the Thunderer) and with Thor, the Norse god of Thunder. Some of the names the houseleek has been known by are Jupiter’s beard (because the huge numbers of flowers were supposed to resemble Jupiter’s beard) Jupiter’s Eye, Bullock’s Eye, and in Anglo-Saxon, Sengreen, Ayran and Ayegreen (meaning evergreen). In German it is called Donnersoart (Thunder beard).

  The houseleek is native to Central and Southern Europe and the Greek islands, and is known as the common leek. There are several other varieties of houseleek, one of which is known as Stonecrop. One variety is native to Western Asia. It is believed to have been introduced into Britain by the Romans, like the wild rose or dog rose as it is called. The flowers have no perfume, but bees and butterflies love them.

   The botanist Linnaeus mentions that in the 17^th century the Swedes used to grow it on their roofs because it helped preserve the thatching materials used.

   The word leek comes from the Anglo-Saxon word leac which means plant, so the name means house plant, and it was one literally in Roman households as they used to grow houseleeks in vases near their windows. Dioscorides says that the houseleek should be used for weak eyesight and inflamed eyes. The juice from the plant would be used to soothe the eyes. Pliny believed that the juice if taken internally would cure insomnia.

by Aldo de Bastiano

   The juice and leaves have been used in folk remedies for centuries, for their coolant, anti-inflammatory, astringent and diuretic properties. Bruised leaves of the fresh plant or the juice from the plant can be used as poultices for burns, scalds, ulcers and any inflammation as the pain is quickly reduced. Honey mixed with the juice helps relieve the pain of mouth ulcers. The juice can be used as a purgative if taken in large doses. According to Parkinson it takes corns from the toes if feet are bathed in the juice and then the toes wrapped in the houseleek’s leaves. He also said the juice could remove warts. Culpeper thought that it was good for all inflammatory problems and that if the juice was made into a hot drink with honey, it would bring down the temperature of a fever sufferer. He went on to say that if a drop or two of juice were put into ears, it would cure earache. He also used it to treat ringworm and apparently it is also good for impetigo and ringworm according to modern medical research. He also claimed that it “easeth the pain of the gout”. Another of Culpeper’s remedies was to apply the juice to the forehead or temples for relief of headaches. He also recommended that the bruised leaves should be put on the “crown or seam of the head” to stop a nose bleed. Gerard merely agreed with Culpeper and Parkinson.

by Leo Michels

   The houseleek was once used in Italy as a love charm. However, that use for it has fallen out of fashion.

   Modern medical research has shown that the houseleek contains carbohydrates, isocitric acid, citric acid, malic acid, malonic acid, free amino acids (asparagines), phenol carbonic acid, flavonoids and mucilage. The flavonoids it contains contribute to its anti-inflammatory properties. So once again, modern scientists can confirm what the ancients and rustics have known for centuries.

LEEK , HOW TO COOK LEEK: HEALTH BENEFITS OF LEEK AND HISTORY: LEEK AND POTATO SOUP

LEEKS, GANDNA, (ALLIUM PORRUM)

Leeks are believed to be native to Central Asia, and have been cultivated there and in Europe for millennia. The Romans have been credited with taking them to Britain, but they might have arrived there earlier than 55 BC via the Mediterranean and Phoenician traders who would have taken them to Greece and Rome.

   Both the Greeks and the Romans used them when they had sore throats and they were believed to be beneficial to the voice even if you didn’t have a sore throat. Aristotle believed that the partridge (a common bird in Greece) had a sweet singing voice because it fed on leeks. The Emperor Nero is reputed to have had a daily diet of leeks in order to have a strong singing voice. He was nicknamed porophagus, or leek-eater. Wales, known as “The Land of Song” may owe some of its reputation for raising singers to the leek, which is a national symbol of Wales along with the daffodil, which is called cenhinen Bedr or Peter’s leek in Welsh.

   The ancient people of Wales were pagans and knew a thing or two about the healing power of plants. By the time of the patron Saint of Wales, Dewi Sant or Saint David, the Druidic lore might have been waning, but the saint ordered the Welsh soldiers to wear leeks in their helmets in the battle against the Saxons invaders so that they didn’t kill soldiers on their own side.  This must have been before his death in AD 589.The leek was used as a medicine as well as for food, and was particularly esteemed for its efficacy against the common cold and for its ability to assist in childbirth. It was believed to ward off evil and to protect against being wounded in battle and the danger of being struck by lightning. It was also used to foretell the future, and one of the fortune-telling tricks was for young girls to sleep with a leek under their pillows so that they would dream of the man who would be their future husband. In the 14^th century the feared Welsh archers wore the leek colours of green and white, perhaps in the Battle of Crecy.

   Shakespeare has Henry V in the play of the same name tell the Welshman, Fluellen “for I am Welsh you know.” Nowadays you can see leeks still being worn in Wales on Saint David’s day on the 1^st of March, along with daffodils. (At least you can eat the leek if you feel hungry.) They are also worn on the days of international rugby matches in the capital city of Wales, Cardiff. The Tudor kings who came to power in 1485 after the Battle of Bosworth had Welsh roots (so King Henry VIII was part Welsh) and the these kings recorded payments to their Welsh household guards for the leeks they sported on Saint David’s Day. Today the leek on the reverse side of the one pound British coin represents Wales.

   Leeks are closely related to onions and garlic but have a milder taste. They are good used in soups and the Welsh cawl is a soup with leeks as one of the main ingredients. They can be steamed, boiled or braised, and roasted with meat or chicken. However you need to clean leeks thoroughly and to do this you should make a slit in one side of the trimmed leek, and cut off the root, then clean the dirt and grit from the insides by placing the cut under running water, and letting it flow through the leek. You can eat the entire leek but the green leafy tops are usually just used for making a vegetable stock. You can also sauté sliced leeks with fennel in olive oil and garnish with fresh thyme and lemon. They can also be finely chopped and used in salads.

   Leeks are also good for our health and apart from helping get rid of a cold quickly and preventing them, the flavonoid, kaempferol present in leeks has been found to reduce the risk of ovarian cancer as well as protecting blood vessels from damage. It might also help the body produce Nitric Oxide (NO) which is a naturally occurring gas that helps dilate the blood vessels and decrease production of asymmetric dimethylaginine (ADMA) which inhibits the body’s natural ability to produce NO.

   Leeks also contain omega-3 and -6 fatty acids which we need and it has vitamin B6 (folate) throughout although there is more in the bulb than in the upper leaves. This helps reduce the risk of contracting cardiovascular diseases. The antioxidants, lutein and zeaxanthin (beta-carotenoids) reduce the free radicals that attack the cells and cause skin aging and other health problems. It is possible that leeks can help in atherosclerosis, type 2 diabetes, obesity and rheumatoid arthritis. It is high in vitamin C and potassium and also contains the minerals zinc, copper, phosphorous,  iron, manganese,vitamins A and K and traces of selenium. The zinc and potassium content means that it will have a positive influence on our sexual health, and the leek can certainly boost our immune system.

LEEK AND POTATO SOUP

Ingredients

500 gr leeks, green leafy parts discarded or used for stock, thickly sliced

6 medium sized potatoes, peeled and cubed

1 pint chicken stock

1 wineglass white wine

2 sprigs fresh thyme, crushed

¼ tsp grated nutmeg

½ bunch of parsley finely chopped

3-4 cups milk

salt and freshly ground black pepper to taste

Method

Boil the potatoes and leeks in the chicken stock for 20 mins and then add the white wine, parsley, thyme and nutmeg. Cook for a further 10 minutes.

Remove from the heat and blend, with the milk.

Return to a low heat and bring to the boil slowly.

Serve with fresh crusty bread.

This has Taste and is a Treat.

PARSNIPS: HEALTH BENEFITS OF PARSNIPS USES AND HISTORY: PARSNIP, CARROT AND POTATO MASH RECIPE

PARSNIPS, JUNGLI GAGER OR SAFED GAGER, (PASTINACEA SATIVA)

Parsnips are native to Europe and western Asia, and in Pakistan are known as wild carrots (jungli gager or safed gager) and not generally eaten as a vegetable, although they are used in medicine. The parsnip looks like a long, thick carrot with an ivory coloured skin. It has been cultivated by the Germans for more than 2000 years, along the banks of the Rhine. Pliny tells us that the Roman Emperor, Tiberius, so loved parsnips that had them transported from along the banks of the Rhine every year when they were harvested. The ancient Germans worked out how to grow parsnips with thicker roots than the wild variety. However Pliny also says that they had to be transplanted or grown from seeds but the pungent taste could not be got rid of. They were a luxury item in Rome, at least the ones cultivated along the Rhine were. The Romans used them in sweet dishes with fruit as they have a naturally sweet, nutty taste.

  They were very popular in the Middle Ages as they are a winter crop and even in 1730, Tournefort wrote in his “The Compleat Herbal” that “they are not so good in any respect till they have been first nipt with Cold.” There is still a belief that parsnips are best after they have had to deal with a frost, and this is because some of the starch turns to sugar, so enhancing their sweet taste. He continued “It is likewise fairly common of late to eat them with salt-fish mixed with hard-boiled eggs and butter…and much the wholesomer if you eat it with mustard.”

   Gerard writing in 1597 believed that they “nourish more than do the Turneps or the Carrots…bread made from the roots of parsnips” was good he thought.

    Culpeper also seemed to think a lot of parsnips and agreed with the Romans and Greeks that they are a good diuretic. He says that the root is good for the stomach and kidneys “and provoketh urine.” He also says that the seeds were used in medicine (they contain essential oil) “much more (than the root), the wild being better than the tame.”

   Parsnip seeds used to be harvested and sold by herbalists, as the oil obtained from them was supposed to be good for intermittent fevers. It was also used to get rid of gravel in the kidneys and gall bladder and in the treatment of jaundice.

   In Ireland parsnips were brewed with hops and then fermented to make beer. In Britain parsnip wine was made and much enjoyed in rural communities.

    The colonists took parsnips to the States in 1609, where they have not been as popular for some reason as the carrot, or as popular as they are in Europe. The parsnip has even come into the language with the old saying, “Fine words butter no parsnips.” This means that you have to act not just talk, or put your money where your mouth is – actions speak louder than words.

   They were even more popular in Europe than they are now, before the arrival of the potato, but they are still a British favourite, and were a staple during the Second World War (1939-1945).

   Nutritionally the parsnip is superior to the potato containing as it does vitamins C, E, K and B6. It also contains Omega-3 and -6 fatty acids, along with high quantities of potassium, which is an energy booster and good for the immune system. Parsnips also contain calcium and iron, so they are good for the bones and blood, and niacin which helps the digestive system nerves and skin. Folate helps reduce the risk of cardiovascular disease and the high fibre content means that parsnips are good for constipation. They also contain the minerals phosphorus, manganese, magnesium, zinc (good for male sexual health), traces of selenium and copper. Like turnips and swede they are very good for you.

  It is said that if you dream about parsnips you will be lucky in business matters, but not in affairs of the heart.

  So don’t dream about them, eat them. If you boil them you need only do this for 15 minutes, so add them to soups and stews at the end of the cooking time. They are very good cut in half or quarters and roasted with a joint of meat, chicken or turkey.

PARSNIP, CARROT AND POTATO MASH

Ingredients

500 gr boiled potatoes

300 gr carrots boiled or steamed

300 gr boiled parsnips

butter

¼ tsp grated nutmeg

freshly ground black pepper

salt to taste

Method

Mash all the ingredients together and serve hot.

If you have some left over you can fry it in oil for breakfast next day.

This has Taste and is a Treat.