WOOD SORREL: MEDICINAL BENEFITS AND USES OF WOOD SORREL: SUMMER WOOD SORREL SOUP RECIPE


WOOD SORREL, OXALIS ACETOSELLA
Wood sorrel goes by many names in Britain, including Cuckoo’s Meat, Surelle, Fairy Bells and Wood Sour. In France it’s known as Pain de Coucou or cuckoo’s bread. It could possibly the Irish shamrock too, although several plants are also likely contenders such as the white clover (Trefolium repens), and other plants which have three leaflets in one leaf. My grandfather always told me that wood sorrel was shamrock, and I have no reason to doubt him as he proved to be right about other plants. The confusion lies in the story that the patron saint of Ireland, Saint Patrick demonstrated the nature of the Holy Trinity by using the leaf of the shamrock. As all other contenders are of the clover Trefolium species, it would seem to be that the peasants and Saint Patrick would have said so.
    The wood sorrel is a member of the Oxalis family of plants and so different to the clover. It is an appealing little plant because like Tickle Me (choi moi) and the violet, it has shy qualities. Perhaps for that reason it is said to be a favourite of fairies and other wood sprites. It likes shady places and grows well in woodland along with bluebells, wood anemones and others. Also it is sensitive to touch, but not quite as much as Tickle Me. It also closes its leaves and flowers, and they droop in the dark, and during storms.
   It is a cleistogamic plant, which means that it is self-pollinating and the flowers don’t need to open for it to pollinate. (A very shy plant indeed!) It is also small and only grows to a height of about 3 inches.
   Neither the flowers nor the leaves have a smell although the leaves taste pleasantly acidic. They and the flowers can be added to salads, although you shouldn’t add too many leaves as they contain oxalic acid, so people suffering from gout should avoid this plant. Despite its name it isn’t related to Common sorrel which is a member of the Rumex family of plants. Its name comes from the Greek, oxys meaning sour or acid and acetosella means vinegar salts. If you use it in a salad there is no need to add vinegar to a dressing, just use oil.
   The association with the cuckoo has been explained in the following way by one of the old herbalists: -
   “The Apothecaries and herbalist call it Alleluya and Paniscuculi (Latin for cuckoo bread) or Cuckowes meate, because either the Cuckoo feedeth thereon, or by reason when it springeth forth and flowereth the Cuckoo singeth most, at which time Alleluya was wont to be sung in Churches.”
   As it flowers between Easter and Whitsun this seems a likely explanation for both names.
  The leaves have been used in folk medicine in many countries either fresh or dried, and given as a diuretic, antiscorbutic (because of the vitamin C content as well as some B-complex vitamins) and a refrigerant as it helps reduce fevers and is good to quench thirst (chew on the leaves and find out).It was used in cooking before the introduction into Britain of French sorrel. The leaves also contain a high amount of the mineral, calcium. To make a decoction from the leaves for any of the above complaints, just gather the fresh leaves and boil them in water for 5 mins then strain and drink half a cupful. To make Conserva Ligulae, pound fresh leaves with three times their weight of sugar and the grated zest of an orange; this can be used as the base for a refreshing drink in summer or to cool the body if you have fever.
   The decoction is also good for stomach problems and catarrh, as well as a diuretic and inflammation of the urinary tract (e.g. cystitis). Wood sorrel is considered to be better than the true sorrels and others of the Rumex family (such as dock) as a blood purifier, but there is little medical evidence to support this claim. In fact little research seems to have been done on Oxalis acetosella.
  The juice from the leaves when boiled will turn red but when this clears you will be left with a fine clear syrup which is as effectual as the decoction or infusion for treating wounds and staunching the flow of blood from them. The red juice can be used as mouthwash or a gargle and is a good remedy for mouth ulcers. If you soak a cloth in the juice, it can be applied to swellings and bruises to reduce the inflammation.
   Seeds from the wood sorrel have been found in glacial beds near Edinburgh (Scotland) and in Neolithic sites there and in Essex (England). The plant grows in the Arctic, Europe, North Africa and North and West Asia to the Himalayas as well as in parts of North America. Other sorrels also grow in these regions and the commonest in North America is yellow. However as you can see from the pictures here, the Wood sorrel flower, Oxalis acetosella is white with faint purple veins.

SUMMER WOOD SORREL SOUP
Ingredients
1 cup wood sorrel leaves
1 onion or 4 spring onions finely chopped
3 or 4 tomatoes peeled and roughly chopped
2 pints water
salt and freshly ground black pepper
1 small pot of cream
wood sorrel flowers to garnish

Method
Lightly fry the onions.
Put all the ingredients into a pan and boil for 10 mins.
Remove the pan from the heat and allow the soup to cool and then put it in the fridge to chill.
When you are ready to serve the soup add a swirl of cream to each bowl and garnish with the edible white flowers.
Serve chilled with fresh bread,
This has Taste and is a Treat.
 
  

DAFFODILS- HOW TO USE DAFFODILS FLOWERS AND BULB FOR HEALTH BENEFITS


DAFFODILS, NARCISSUS PSEUDO-NARCISSUS
The daffodil is native to the British Isles and Europe where it grows wild. It is also known affectionately as the Daffy-down-dilly, daffodilly, which are said to be corruptions of “Asphodel” as the daffodil is thought to be similar in appearance to the asphodel of the ancient Greeks which was planted on or around tombs. That is how it became a portent of death. However, in Wales it is a symbol of the patron saint, David, (Dewi Sant in Welsh) and of rebirth and faithfulness as it blooms after even the harshest winters.
 It gets the name Narcissus either from the myth of the youth Narcissus who was so enamoured with his own reflection that he ignored the poor nymph who loved him and died. The narcissus flower grew where he died. The daffodil is not the narcissus which is simply called that by most florists although they belong to the same family and are closely related, and so is the jonquil, Narcissus jonquilla, and Narcissus poeticus is another type of flower in that family. However Pliny says that the narcissus family gets the name from the Greek “narkao” which means to benumb. This is perfectly plausible as the plant is poisonous and contains atropine as does the snowdrop. It also has caused death by paralysis of the central nervous system to animals which have eaten the plant. It has also caused accidental death or poisoning when the bulb has been mistaken for an onion and in these cases it has been noted that the toxin is fast acting and the high temperature it was exposed to during cooking, did not lower the toxicity of the daffodil bulb and only a relatively small quantity of the bulb was eaten.
Welsh daffodil
   The daffodil was a principal ingredient of the ancient ointment called “Narcissum.” Despite its toxic properties it has been used as an emetic to cause vomiting and purge the body. This emetic has been given in the form of powdered flowers or bulb. An infusion used to be made of the root or flowers or sometimes they were included in a syrup for pulmonary catarrh.
  Culpeper says that the roots have hot and dry properties and when boiled produced vomiting. He also states that they “are used with good success at the appearance of approaching agues” especially in fevers contracted in spring when seasons change. He goes on to say “the juice when mingled with honey, frankincense wine and myrrh and dropt in the ears, the roots made hollow and boiled in oil help raw ribed heels.” So if shoes didn’t fit and rubbed your heels daffodil roots were a good remedy. Galen believed that the daffodil plant was useful for wounds as it has astringent properties.
Wild daffodils
   Today daffodils are cultivated on the slopes of the Black Mountains in Powys, in mid Wales as they contain higher amounts of galantamine than daffodils grown further down the mountain.  Galantamine has been found in snowdrops and these were mainly grown in Bulgaria and China for the pharmaceutical industry as this has been found to be effective in warding off symptoms of Alzheimer’s and poliomyelitis (see snowdrops). As galantamine has also been found in daffodils and the Welsh ones seem to have a particularly high yield of this, they are also being cultivated for pharmaceutical use.
  It is perhaps fitting that daffodils are being cultivated in Wales as they are the national flower. There is much debate about how this came to be the national flower of Wales, but this would seem to be a matter of commonsense. St David’s Day is on March 1st and is celebrated in Wales every year.   Daffodils are usually blooming then and the daffodil’s name in Welsh means Saint Peter’s Leek or Cenhinen Pedr while the leek is the symbol of Wales and this is Cenhinen in Welsh. As they have such a close etymological relationship in Welsh it is hardly surprising that the daffodil, along with the leek became the national symbol. Also few other flowers bloom around March 1st.  The ancient Celts would have used the daffodil for cures and it seems that they may have employed them in cancer treatments and used them as a sedative. When Christianity was forced upon the inhabitants of Wales they would have kept faith with their traditions, and the daffodil was probably a potent symbol for those early people.
Wild daffodils
   It is said that the only Welsh-born Prime minister of Britain (1916-22), Lloyd George popularized the daffodil as a symbol of Wales as he wore it to all public engagements in his lapel and wore it when Edward Albert was invested as Prince of Wales at Caernafon in North Wales in 1911. Edward was to become King Edward VIII but abdicated to marry Mrs. Wallace Simpson.
   Daffodils contain the bioflavonoid quercetin and others, and there are crystals of the mineral calcium in the plant’s sap. Daffodils, despite their toxicity were used in traditional medicine for many purposes for centuries. The bulbs were pounded and made into a paste to be applied to wounds and were effective due to their astringent properties. The poultices made with these were also place on parts affected by gout, burns, and joint pains to bring relief. The flowers and bulbs were also used for hysteria and even epilepsy and were said to be effective remedies. 
   Daffodils are also called the Lenten Lily (Blodyn mis Mawrth in Welsh) as they bloom early in the year and are usually past their prime by the time Easter comes. The wild daffodils in the Lake District in northern England delighted the Romantic poet, William Wordsworth who wrote the famous “Daffodils” poem after encountering them on one of his walks.
      “I wander’d lonely as a cloud
       O’er vales and hills,
       When all at once I saw a crowd
       A host of golden daffodils.”
Apart from these daffodils that so delighted Wordsworth there are daffodils which grow around the coastal town of Tenby in West Wales, named Narcissus obvallaris, which are orange, and quite rare.
  Wild daffodils are smaller than their cultivated relatives and can have the most amazing fragrance. However they are best left where they grow as they are a protected species.
 
  

HAWTHORN: HEALTH BENEFITS OF HAWTHORN, USES AND HISTORY: HAWTHORN LIQUEUR CHOCOLATE RECIPE


HAWTHORN, CRATAEGUS OXYCANTHA
The hawthorn tree is known by many names including Bread and Cheese (Bara Caws; couse as in mouse, in Welsh) May and Whitethorn. The proper Welsh name for hawthorn is Draenen Wen.  It is called Bread and Cheese because this is what the leaves are supposed to taste like, and I’ve eaten them but didn’t see much resemblance to the flavour of bread or cheese. My grandfather used to feed me the leaves if I was hungry on one of our long country walks.
   It is called whitethorn because of the whiteness of its bark, and the fruit or haws are called by many interesting names, such as Pixie Pears, Cuckoo’s Beads and Chucky Cheese. The haws look like mini apples and have stones inside them.
   Hawthorn is a member of the rose family along with the Prunus and Pyrus trees, such as plum, aloo Bukhara and peach trees (Prunus), the crab apple and Mountain Ash (Pyrus). Along with the oak and ash, it was one of the three sacred trees of the Celts.
    The Hawthorn tree is native to the British Isles and northern Europe, although others grow in other parts of the world: the Crataegus aronia is native to southern Europe, Israel and West Asia and is prized for its haws, while the C.odoratissima and C azarote are also valued for the fruit they produce. The name Crataegus comes from the Greek, kratos meaning hardness, and oxcus which means sharp and akantha meaning thorns. The German name for it is Hagedorn, which means Hedge Thorn, indicating that it was used to mark boundaries between fields. Haw also means hedge.
  Hawthorns can live for hundreds of years and according to legend the Glastonbury thorn was more than a thousand years old when it was cut down by Cromwell’s men during the Interregnum which followed the Civil War in Britain in the 17th century. They can grow as tall as 30 feet and John Milton (1608-1674) wrote these lines; “Every shepherd tells his tale under the hawthorn in the dale.” This shows how prolific these trees once were.
   The Glastonbury Thorn was said to have sprung from the staff of Joseph of Arimathea, who, legend has it, brought the blood of Christ in the Holy Grail to Glastonbury. The staff was also said to be made from a hawthorn tree, as was the crown of thorns placed on Jesus’ head before his crucifixion.(Sometimes the hawthorn is referred to as Christ’s Thorn”.) The hawthorn at Glastonbury was said to be the biggest tree in England. A smaller one now grows where the original was thought to have grown.
   The flowers of the hawthorn blossom in May and where I come from in South Wales, there’s an old saying, “Ne’er cast a clout ‘til May is out” which means that you shouldn’t stop wearing your winter clothes until the hawthorn has blossomed. It is called May because it blossoms in that month. The flowers have a smell that is said to be like that of a woman who is sexually aroused, and this gave it the reputation for being an aphrodisiac in Arabic erotic literature. In Britain the flowers are reputed to still bear the stench of the Great Plague of London of the early 17th century.
In ancient Greece brides wore garlands of May flowers and torches made from hawthorn wood lit the way for the procession to the bridal chamber. In Wales and Ireland wreaths of hawthorn are made and left outside for the fairies or angels to find. The tree was sacred to Hymen, the Greek god of the marriage chamber, and to the goddess Maia (the Roman goddess equivalent was Flora).In ancient Greece and Rome the hawthorn was taken into homes for good luck and protection from evil spirits. In the Christian era it became a symbol of hope.
    However hawthorn also has darker associations. In Teutonic funeral rites, the wood was burned on funeral pyres in the belief that souls would be carried to the afterlife by the smoke that rose from the pyre, and so it took on a grimness which led to superstitions about it. It was believed to be a fairy tree, and the evil fairies that dwelled in it would severely punish anyone who harmed it. Celts believed that on Beltane (May Day) witches metamorphosed into hawthorn trees and the Scots Gaels though that the tree was the gateway to the other world. In Welsh legend, Merlin the magician was eternally trapped in a hawthorn tree by the most powerful of the witches, Nimue.
  Other superstitions are that if an angler has a thorn from the tree in his/her pocket, a good catch is assured. You may still see ribbons on hawthorns, or pieces of cloth, especially on trees that stand at a crossroads. These are for good luck or for wishes to be granted.
  Henry Tudor, who became Henry VII after his defeat of Richard III at the Battle of Bosworth in 1485, adopted the device of the hawthorn bush as one of his men found Richard’s crown on a hawthorn bush and presented it to the future king. (Henry Tudor was the father of King Henry VIII.)
  In Wales, the hawthorn is once more growing in abundance as the sheep that usually eat hawthorn saplings were culled during the foot and mouth epidemic in 200-2001. Now the trees are flourishing again and it is believed that their origins go back 12000 years or more to the last Ice Age. This is good for the migrant cuckoo population as the hawthorn trees provide caterpillars for them to feast on.
   Hawthorn protects against evil and a sprig in a barn will help cows provide and increased milk yield, according to superstition. In mediaeval times and after, cattle were given garlands of the leaves to wear to protect them from the malice of fairy folk.
  The physicians of Myddfai used hawthorn as a remedy for jaundice, “take the leaves which grow on the branches of the hawthorn and the mistletoe, boiling them in wine or good old ale, till reduced to the half, then take off the fire and strain. Drink this three times a day.”
   Traditionally the hawthorn has been used as a diuretic, a heart tonic and for its astringent qualities, which are notably in the berries and the flowers. A decoction of either has been used for sore throats and as a diuretic as well as to disperse gravel and kidney stones. A liqueur can be made from the berries by steeping them in brandy for a month. You can then strain the liquid and use the mushy berries to make chocolate liqueurs. In older times the leaves were used to adulterate tea when it was an expensive commodity in Britain.
   The wood from the tree (if anyone dares cut it) makes good fire wood and the charcoal from it can be heated to such a high temperature that it is said that pig iron can be smelted with it. The wood has also been used to carve trinkets and decorative items.
   Dioscorides in the 1st century AD believed that hawthorn was good for heart disease, and this has proved to be the case. Today the leaves and flowers are used medicinally and the University of Maryland has said that there is “good evidence that hawthorn can treat mild – moderate heart failure.” There are flavonoids in the leaves and flowers and fewer in the berries. These help to control blood pressure and cholesterol levels. Hawthorn can help with restlessness and insomnia and increases oxygen utilization by the heart. It is also rich in vitamin C and has strong antioxidant properties. Like grapes, hawthorn contains oligomeric procyandins which have potent antioxidant and anti-inflammatory effects.
   A decoction of the berries has been used as a remedy for diarrhoea and dysentery due to their astringent qualities, and the berries, flowers and leaves are good for the digestive system and promote appetite. Tisanes and decoctions made from them have been used to alleviate stress and anxiety as they have a relaxing effect on the nervous system. Traditionally these tisanes and decoctions have been used to help with menopausal symptoms such as night sweats and as a vaginal douche for infections such as candida (thrush).The infusion of the flowers is particularly good for increasing the flow of blood to the heart, and when mixed with yarrow, can help relieve stress and hypertension.  Juice from the berries can be expressed and used as a digestive aid, a cardiac tonic and to stop diarrhoea. The decoction is made with 30 gr berries boiled in ½ litre of water for 15 mins, then allowed to steep for 10-15 mins. Drink a cupful 2 or 3 times a day. For a tisane wash the berries or flowers and leaves thoroughly and the pour a cupful of boiling water over them and allow them to steep for 15 mins before straining and drinking.

CHOCOLATE LIQUEUR FROM HAWTHORN BERRIES
Ingredients
1 bottle brandy
1 kilo hawthorn berries, washed and cleaned
3 large bars of chocolate

Method
Steep the berries in the brandy for a month, turning the bottle upside down once a day for two weeks. Leave in a cool dark place for the whole month.
Strain the berries and reserve.
In a heavy pan, melt the chocolate, then remove from the heat and stir the mushy berries into it so that they are well mixed.
With a metal spoon, scoop out the mixture and place on a greased baking tray. When you have finished, refrigerate so that the chocolate sets again. They are soon ready to eat.You also have hawthorn brandy, which is delicious too.
These have Taste and are a Treat.


 

WHAT IS CHOI MOI PLANT? TICKLE ME PLANT: MEDICINAL USES AND BENEFITS OF TICKLE ME PLANT: CHILD'S PET PLANT


TICKLE ME PLANT, CHOI MOI, MIMOSA PUDICA
The Tickle Me plant is called Choi Moi (pronounced chouyi mouyi) in Urdu and grows wild in Pakistan. Children love to find it and touch its leaves which immediately curl up tight. For this reason it is also called the sensitive plant, the humble plant, Touch Me Not, and probably a lot of other names all relating to its shrinking qualities; even the Latin name pudica means shy.
   There is of course a scientific explanation for this shrinking phenomenon, and this is that the stem has some areas in it which release chemicals which force water out of the cells causing them to collapse when the leaves are touched. The plant has a nyctinastic movement which means that the leaves close at night or in response to darkness, and open when exposed to light. However it captivates young children and is grown in the house in Pakistan to entertain them.
   Mimosa pudica is a pan-tropical weed and an invasive species in some parts of the United States, but before you uproot it, if it’s invading your garden, you may want to consider its health benefits. On the other hand if you grow crops that need to be hand-picked it can be a nuisance and is a problem to growers of tomatoes, sugar cane, papaya and coffee for example. However even for those farmers it has some benefits as the root nodules are nitrogen fixers so help the soil regain its balance.
 This plant has been used in traditional medicine on the Indian subcontinent for centuries, and the roots have been used for their wound healing properties, as a febrifuge (to relieve fevers), as a diuretic and for their antispasmodic and astringent properties. A decoction of the leaves or an infusion has been used to treat asthma as they have expectorant qualities. As a poultice they are used to relieve glandular swellings, and the bruised leaves are good to put on bruises. They are also used to relieve anxiety and hypertension and are a muscle relaxant according to traditional healers or hakims. In some parts of India the plant is used as a contraceptive for women, and for uterine problems. In China the plant is used to treat depression and anxiety. Although the leaves and roots are primarily used in traditional medicine the flowers and fruit (seeds) are also used.
   Surprisingly there have been many medical studies of this plant and it has been shown to be effective in treating women with uterine bleeding or menorrhagia with an extract of the root powder being used. The root extract has also been found to heal wounds and to help treat gastric ulcers, and t help in spinal cord dysfunctions. It has antioxidant and anti-inflammatory properties, so is useful in treating rheumatoid inflammation. It has also shown to have antifertility properties in mice, although humans have not been tested. Mimosa pudica has also been shown to have antibacterial effects on bacteria such as E.coli, and there are studies underway to test its efficacy as an anti-cancer treatment for ovarian cancer and the new alkaloid discovered in it, mimosine, is being tested for its potential for yielding new chemotherapeutic compounds. Other studies include investigating its nerve regeneration potential and as an anti-diabetic, and anti-depressant.
   The seeds have apparently also been used as a coffee substitute, and in Ayurvedic medicine the plant is used to treat impotence and general debility. It is also used in the treatment of diarrhoea and dysentery, skin problems and bronchial complaints.
    If it grows in your garden, don’t be too hasty about getting rid of it.