COLTSFOOT (TUSSILAGO FARFARA): MEDICINAL BENEFITS AND USES OF COLTSFOOT: HOW TO MAKE COLTSFOOT SYRUP

COLTSFOOT, TUSSILAGO FARFARA

Coltsfoot looks a little like a dandelion to which it is related, but it has a smaller flower head. The flower comes before the leaves as does that of the butterbur, and this gave it the name “Filius ante patrem” in Mediaeval Latin, which means Son before father. In fact the herbalist Gerard calls the plant by two names in his illustrations of the late 16^th century, Tussilago flores and Tussilago sans flores or with and without flowers. Pliny made the mistake of thinking that the flower and leaves were of two separate plants, although the young sprouts of leaves appear as the flower dies back.

  Coltsfoot is native to Britain and Europe and has become naturalized in North America and grows in temperate regions of Asia.

  Tussis in Latin means cough, so the name gives the usual use of coltsfoot. In Britain it was also known as Coughwort or cough plant. It was used for centuries to cure coughs, and was approved by the German Commission E for coughs and catarrh, although it was subsequently banned because of the presence of pyrrolizidine alkaloids which include senkirkine and senecionine which can damage the liver and cause cancer. Rats fed on coltsfoot in the lab developed cancerous tumours of the live and this was cause by those alkaloids which are also present in comfrey root which is why both herbs have been banned for use in Canada. However it is thought that only prolonged use of coltsfoot is dangerous, but it is better to be safe than sorry as the old adage goes.

  Coltsfoot syrup was traditionally given for coughs and bronchial ailments, and the herb was mixed with liquorice root, thyme and black cherry in some syrups. The leaves and stems have been used in these syrups although in China traditional herbalists more commonly used the flowers.

  Apart from the toxic alkaloids the plant also contains bioflavonoids, vitamin C, zinc and tannins. It was used in British Herbal Tobacco along with lavender, chamomile flowers, rosemary, thyme Buckbean, Eye Bright and betony, and used to stop asthma spasms and those caused by bronchial problems that linger.

Coltsfoot leaves

  Culpeper recommended the juice from the leaves for coughs and also wrote,” The distilled water hereof, simply, or mixed with elder flowers or nightshade is a singularly good remedy against all agues (fevers), to drink 2 Oz at a time and apply cloths wet therein to the head and stomach, which also does much good.”

  The tisane was made with 1½ tsps of the chopped leaves to a cup of boiling water then allowed to steep for 10-20 minutes, strained and drunk. Coltsfoot wine was also made with the flowers but it has an unusual fragrance and is not as delicate as primrose wine.

  Although coltsfoot has been used for centuries, as there are other herbs to use instead of it for coughs and bronchial problems, it is best to avoid it. You could probably smoke it and not suffer any ill effects, but catnip might be a better bet for asthma sufferers. Elder flowers would be better for respiratory disorders too.

COLTSFOOT SYRUP

Ingredients

30 gr coltsfoot leaves

10 gr marshmallow root

25 gr balsam shoots

25 gr ground ivy

10 gr liquorice root

1 lt water

1 kg natural honey

Method

Put all the ingredients in a pan and boil for 15 minutes. Strain and add the honey. Gently melt, simmering over a low heat for 20 minutes. Cool before bottling. Store in refrigerator. Use within 3 months.
This has Taste and is a Treat(ment) but beware!

CAT'S WHISKERS- A USEFUL HERB FOR HEALTH: MEDICINAL BENEFITS OF CAT'S WHISKERS: HOW TO MAKE DECOCTION OF CAT'S WHISKERS AND TISANE RECIPE

CAT’S WHISKERS, KIDNEY PLANT, ORTHOSIPHON ARISTATUS

Cat’s Whisker’s clearly gets its name from the hairs that protrude from the flowers, which look like cat’s whiskers. It is a beautiful plant that is native to South-East Asia and Australia. It has been introduced to Fiji and Samoa and is now classed as an invasive species there, as so often happens with non-native plants. It’s a member of the mint family of plants, and has long been used in South-East Asia for its medicinal properties. As the name Kidney plant might suggest it is predominantly used for kidney diseases, and the tisane made from the leaves of the plant (Java Tea) can effectively disperse kidney stones of up to 5 centimetres, research has shown. It also has antioxidant and anti-inflammatory actions and research suggests that it also useful for reducing high blood pressure and has antimicrobial and anti-fungal properties, although more research needs to be done to ascertain what it is effective against.

  The tisane reduces the amounts of uric acid in the body by flushing them out with its diuretic action, and this makes it useful for gout and arthritis sufferers. It contains bioflavonoids and methylripariochromene A in the leaves which is believed to be the substances that acts to reduce blood pressure. It also contains ursolic acid and oleanolic acid among other constituents. It is also rich in the mineral potassium.

   Traditionally it has been used to reduce cellulite, and as an antispasmodic, as well as for the internal organs. It can reduce blood sugar levels and there is hope that it will be useful for diabetics who do not depend on insulin.

 The plant grows to between 1 and 3 feet tall and the flowers are mostly white, although they can be light blue, light purple, violet and ivory. Below are two recipes which are considered beneficial; the first is a decoction for kidney problems while the second is a tisane for coughs.

DECOCTION OF CAT’S WHISKERS

Ingredients

1 lt water

15-20 fresh cat’s whisker leaves

2 inch fresh turmeric root, finely sliced

7 cloves garlic chopped

Method

Bring to the boil then simmer for 15-20 minutes until the water has reduced by half.

Strain and drink a cupful morning and night.

CAT’S WHISKER TISANE

Ingredients

15-20 fresh leaves

2 cups boiling water

Method

Pour the boiling water over the leaves and allow them to steep for 20 minutes.

Strain and drink a cupful in the morning and at night. (For coughs.)

These have Taste and are a Treat(ment).

COMMON OR ENGLISH PRIMROSE- A USEFUL HERB FOR HEALTH: HOW TO MAKE PRIMROSE TISANE AND PRIMROSE ROOT DECOCTION

COMMON OR ENGLISH PRIMROSE, PRIMULA VULGARIS, BASANTI GULAB IN URDU

The primrose is native to Britain and grows in woods and hedgerows. World wide there are around 350 species of this little flowering plant and it is well-loved in the UK, along with snowdrops and bluebells as it is a harbinger of spring. The name primrose cones from Mediaeval Latin, primerosa, meaning “first rose.” It has five petals and can be a creamy-yellow through to a deeper shade of yellow. It is closely related to the cowslip and has similar medicinal properties to it, and another close relation is the Oxlip (Primula elatior). The Evening Primrose however belongs to a different plant family, Oenothera.

   It has figured in English literature through the centuries, with Shakespeare giving us the well-known image of the primrose path in Ophelia’s speech to Hamlet in the play of that name in 1602.

    “…..But my good brother,

     Do not, as some ungracious pastors do,

     Show me the steep and thorny way to heaven,

     Whiles, like a puff’d and reckless libertine,

     Himself the primrose path of dalliance treads,

     A reeks not his own rede.”

The “primrose path” is a life of ease and pleasure, but if you follow it calamity will ensue. Shakespeare later writes of the “primrose way” in the Scottish play, “Macbeth” but this phrase is not alliterative and the former has found its way into the English language.

  “Macbeth” Act 2 scene 3:

   “This place is too cold for hell. I’ll devil-porter it no further: I had thought to have let in some of all professions, that go the primrose way to the everlasting bonfire.”

  Later in the 17^th century, the metaphysical poet, John Donne wrote a poem called “The primrose which likens it to a woman. Here are the first lines from it: -

  

 “Upon this primrose hill,

   Where, if heaven should distil

   A shower of rain, each several drops might go

   To his own primrose, and grow manna so;

   And where their form and their infinity

   Make a terrestrial galaxy,

   As the small stars do in the sky;

   I walk to find a true love….”

He goes on: -

   “Live primrose, then, and thrive

    With thy true number five;

    And, woman, whom this flower doth represent,

    With this mysterious number be content…”

Much later in 1922 D.H. Lawrence wrote a short story which he called “The Primrose Path.”

  The little primrose is native to most of Europe, but there are some varieties in the British Isles which are unique, such as the Scottish Primrose, Primula scotia and the Bird’s Eye Primrose (Primula farinosa) which grows in Northern England. In the language of flowers it symbolizes the feeling of “I can’t live without you”, unlike the Evening primrose which stands for inconstancy.

   The primrose flowers in April and lasts through May, and the whole plant is best gathered while it is in flower, although please note that it is illegal to harvest the wild plants in the UK. You may be lucky enough to have them in your garden if your house was built on old woodland. (I was.) The roots of a plant that is two or three years old are the ones that should be used for medicinal purposes, and these should be cleaned thoroughly in cold water, using a nail brush to get rid of all the earth that will be attached. You also have to remove the hair-like growths from them. If the tubers are large (which is rare) you can split them in half lengthways so that they dry more quickly. The flowers and root yield a fragrant oil which can be used to calm hysterics and used to be made into a delicately fragranced wine.

  The whole plant has sedative properties and a tisane can be given to hyperactive children. Gerard the 16^th century herbalist wrote that “Primrose tea drunk in the month of May is famous for curing the phrenzies.” The tisane recipe is given below.

  Culpeper wrote “Of the leaves of Primrose is made as fine a salve to heal wound as any I know.” This is a good recommendation; use pulped primrose leaves for any wound.

   The roots like those of the cowslip are good for bronchial problems, and used as an expectorant to get rid of mucus, and they were also used for rheumatism. The leaves and flowers can produce sweat during a fever, relieve pain, and act as an expectorant and diuretic. The plant has antispasmodic properties and has been used to rid the body of intestinal worms, as an emetic (to produce vomiting) and as an astringent (wound healing). When the whole plant (and flowers) is boiled then the primrose acts as a sedative.

 The ancient physicians of Myddfai had their own use for primrose:-

“Whosoever shall have lost his reason or his speech, let him drink the juice of primrose, within two months afterward, and he shall recover.”

However, perhaps these tisanes are more effective remedies.

 

PRIMROSE TISANE

Ingredients

2-3 tsps fresh plant top including flowers

or

1-2 tsps dried whole herb

1 cup boiling water

Method

Pour the water over the herb and leave to steep for 10 mins.

Strain and drink in slow sips.

This tisane is to relieve pain, act as a sedative, expectorant and diuretic.

PRIMROSE ROOT DECOCTION

Ingredients

½ oz dried chopped roots

1 pint water

 

Method

Put the chopped roots and water in a pan and bring to the boil.

Boil for about 20 mins or until the water is reduced by half.

Use this for bronchial problems and coughs.

These have Taste and are Treat(ment)s.

YAM ( DIOSCOREA BATATAS): MEDICINAL BENEFITS AND USES OF YAM

YAM, DIOSCOREA BATATAS

A yam is not, contrary to belief in the US and UK, a sweet potato. The two tubers are in fact unrelated species, with the yam tasting more like the common potato than the sweet potato, Ipomoea batatas. The yam is more closely related to Dioscorea deltoides. It is also known as the cinnamon vine and the Chinese yam, but there are more than 200 varieties grown. Dioscorea esculenta is the one that grows in India (a sweet yam) and the wild yam is Dioscorea villosa. They are related to the common black bryony in Britain, but the root of this plant is reputed to be poisonous.

   Yams may have flesh which is white, ivory, yellow or purple, (but not orange) and have skin which is white, pink or browny-black. It is starchy and could be either creamy or firm when cooked depending on which variety you buy. They can weigh anywhere between 4 and 10 lbs, so are hefty types of tuber.

   The name yam comes from African words such as “nyami” which is what the tuber is called by some who live in that continent. Both yams and sweet potatoes contain vitamin B6 which breaks down homocystine which damages blood vessel walls. Some people have heart attacks because they have high levels of this in their bodies, and as it is known that vitamin B6 reduces the risk of heart disease, a yam could be the preventative you have been looking for. They have white flesh (on the whole) and taste earthy, although there are some sweeter varieties. The tuber is also rich in potassium which lowers blood pressure too. Yams contain dioscorin, a storage protein which may also reduce blood pressure. They also contain steroidal saponins one group of which is disogenin which may help to reduce the risk of osteoporosis. Chinese researchers in 2001 concluded that dioscorin “may play a role as antioxidant in tubers and may be beneficial for health when people take it as a food additive or consume yam tubers.” Later research in 2009 showed that it had immunomodulatory effects and can boost the workings of the immune system.

  In traditional Chinese herbal medicine it is believed that yams can affect the body’s organs and support their functions. They are also given to promote lactation in breast-feeding mothers.

  Research is currently being carried out into the B-complex vitamins and their properties and it is thought that vitamin B6 may help with PMS/PMT as well as in the menopause. Yams could be a natural alternative to hormone replacement therapy (HRT).

  Yams contain many minerals including calcium, chloride, copper, iron, magnesium, manganese, phosphorus, potassium, selenium and zinc. They are rich in dietary fibre so good to prevent piles and to cleanse the bowels. Apart from the B-complex vitamins they also contain vitamins C, E and K, and 18 amino acids.

  Yams are best baked or roasted and can be used as the common potato.