WHAT ARE HARI TORI? COURGETTES OR ZUCCHINI - HEALTH BENEFITS AND USES: COURGETTES IN BEER BATTER EASY RECIPE

COURGETTES, ZUCCHINI, SUMMER SQUASH, HARI TORI, KOLOKITHAKIA, CUCURBITA PEPO

These green vegetables are actually a fruit as they are the swollen ovaries of the courgette plant’s flowers. In the UK and France they are called courgettes, while in the States they are zucchini from the Italian zucchino, or Italian squash. In Urdu they are hari tori while the Greeks call them kolokithakia. They are related to the melons and cucumbers and also the other squashes and gourds such as petha or ash gourd and the pumpkin. They were developed by the Italians from the marrow or winter squash which can grow to enormous sizes.

  The flowers are edible and can be stuffed with cream cheese, coated in breadcrumbs and deep-fried, or cooked with the leaves and eaten as a green vegetable.

  The courgette is bland and so was not greatly admired by the French until chefs began to realize that the small fresh young courgettes were actually very tasty. In Britain they were popularized by Elizabeth David who was a keen Mediterranean cookery writer in the 1950s and 60s. She helped to promote the aubergine and courgette in Britain at a time when the middle-classes were beginning to take foreign, and mostly Mediterranean, holidays. While marrows were a popular winter vegetable in Britain, courgettes were not eaten on the whole. Elizabeth David brought moussaka and ratatouille to the attention of British cooks and these soon grew in popularity although the Brits still adhere to their root vegetables, parsnips, carrots and swedes, and turnips to a lesser extent and the brassicas, cabbage and broccoli for example.

  The courgette originated from the giant pumpkin grown in Central and South America which has its origins between 7000 and 5500 BC. Christopher Columbus took the seeds with him to Spain and Africa in the 15^th century and since then they have been cultivated in those regions.

  Courgettes contain the precursors of vitamin A as well as vitamins C and K, some of the B-complex vitamins and folate. They are rich in minerals, notably potassium and manganese, but they also contain calcium, copper, magnesium, phosphorous, and iron. They also have amino acids and Omega-3 fatty acid in them. The yellow and orange varieties of courgette are rich in beta-carotene, which is useful in combating cholesterol and reducing the advancement of atherosclerosis.

  Folate is useful for breaking down a dangerous metabolic by-product, homocysteine which is thought to contribute to the risk of heart attacks and strokes when the levels of it are too high in the body.

   Vitamin C and beta-carotene have powerful antioxidant properties and anti-inflammatory action, so are good for sufferers of asthma, osteoarthritis and rheumatoid arthritis. 

  The juices from courgettes are similar to those found in leeks, pumpkins and radishes such as mooli or daikon radish, which have the ability to prevent cell mutations which may cause the growth of cancerous cells. Courgettes eaten with other phytonutrient rich vegetables may help in the treatment and reduction of Benign Prostate Hypertrophy (BPH) or an enlarged prostate gland which causes both urinary problems and sexual dysfunction according to modern medical research.

  Courgettes continue to evolve today with new varieties being bred, such as the golden and orange as well as round varieties. They can be eaten raw in salads, especially the small tender ones, and are good to include in tuna sandwiches, grated. They are particularly good with pine nuts which have been lightly fried in olive oil, or toasted. You can use them in moussaka instead of aubergines, and there is a recipe for vegetarian moussaka which uses courgettes, aubergines, tomatoes and potatoes. They are good with pasta and fennel too with lots of garlic an olive oil. In Greece and Turkey they are thinly sliced lengthways and fried in olive oil along with aubergine slices treated in the same way, then drained and served with natural yoghurt and topped with fresh coriander leaves or flat-leaved parsley, served as an appetizer. Try the recipe below to give them a different taste.

COURGETTES IN BEER BATTER

Ingredients

2 medium-sized courgettes, sliced

¼ pint brown (dark) beer (You can use Guinness if necessary)

200 gr flour

water

parsley, finely chopped

oil for frying

Method

Mix the flour with a little water and whisk. Add the beer and whisk until the mixture is foaming. Leave to settle and chill for an hour.

Dip the courgette slices in the batter and then fry in hot oil for a few seconds on either side until the batter is crisp and brown.

Drain on absorbent kitchen paper and serve as an appetizer, with drinks or as a side dish. 

Sprinkle with parsley or add the parsley to the batter with the beer.

There have Taste and are a Treat.

 

  

VIOLA OR WILD PANSY, OLD OWL IN PUNJABI - HEALTH BENEFITS

VIOLA, WILD PANSY, VIOLA TRICOLOR

These flowers look as though they are faces, clowns faces and their name in Punjabi, buda oulu, means old owl as it is thought that it looks like an owl’s face. In English, it goes by a variety of names, such as Heart’s Ease, Love-in-Idleness and Love-Lies-Bleeding. Viola was a character in Shakespeare’s plays and he refers to the viola in Act 1 Sc.1 of “The Taming of the Shrew” when Lucento says to Tranio,

    “O Tranio, till I found it to be true,

      I never thought it possible or likely;

      But now, while idly I stood looking on,

      I found the effect of love in idleness;”

The wild pansy or viola is native to Europe, North America and temperate zones in Asia. There are more than 500 species of pansies, of which viola is the original. Most garden varieties of pansy have been crossed with Viola tricolor and these are Viola x wittrockiana, notably. The English word pansy comes from the French penser meaning to think, or pensie, a thought or remembrance. The violet is also a member of the pansy family. Its name “Heart’s Ease” seems to come from the idea that loving thoughts bring comfort, or thinking of one’s loved ones is comforting, like this little viola with its clown’s face.

  The viola has been used in traditional medicine on the three continents for centuries, and was used by the ancient Greeks, according to Homer to moderate anger. Pliny wrote that the viola was used by Romans to prevent headaches and dizziness as well as being added to love potions. In Shakespeare’s “A Midsummer Night’s Dream” it is used in the love potion given to Titania which inspired her somewhat inappropriate love for Bottom the weaver who at the time had an asses head. Oberon asks Puck or Robin Goodfellow, the mischievous imp, to get him the wild pansy and describes it in this way in Act II scec1:

  “Yet mark’d I where the bolt of Cupid fell;

    It fell upon a little western flower,

    Before milk-white, now purple with love’s wound,

    And maidens call it love-in-idleness.

    Fetch me that flower, the herb I shew’d thee once;

    The juice of it on sleeping eye-lids laid

    Will make man or woman madly dote

    Upon the next live creature that it sees.”

  Writing in his Herball in 1597 John Gerard said that the flower could cure infantile convulsions as well as chest and lung problems caused by inflammation and that it was also good for problem skin conditions. Like honeysuckle, violas contain salicylic acid as well as rutin, saponins, flavonoids, and a volatile oil, violine. The rutin and salicylic acid are thought to strengthen capillaries and blood vessels and rutin helps heal broken capillaries and prevents bruising. The salicylic acid and rutin are believed to be anti-inflammatory and useful in ointment for tender, sensitive skin.  The plant is useful for its diuretic properties, and the whole herb can be dried for later use in tisanes. It is thought that it might help in the treatment of arteriosclerosis as it mildly stimulates blood flow around the body. The later English herbalist, Nicholas Culpeper believed that the viola was a useful agent to cure venereal diseases. It has also been used as a mild sedative and to calm nervous complaints such as hysteria. The tisane below can be used as an expectorant and for bronchial problems, and also as a skin wash for eczema, skin irritations, rashes etc. You can also add a litre of it to bath water to soothe the skin.

   Use 3 grams of the dried herb to one cup of boiling water and allow it to steep for 15 minutes before straining and drinking. You can drink this 3 times a day. For a skin lotion you should steep 5-20 grams of the herb in a cup of boiling water and allow to stand for 15 minutes and then straining. Allow to cool and use on irritated skin.

  The viola is a protected wild flower in Britain but you can buy seeds and sow them in the garden or in flower pots. In Pakistan these flowers grow along the roadsides and in the countryside.

   The petals are edible and the flower heads can be crystallized and used as decoration for cakes or whole for salad garnishes and in refreshing summer drinks. They can be used like violets, nasturtiums, the kachnar tree’s flowers, those of the red silk cotton tree (Bombax ceiba), borage and rose petals. Wild pansy flowers are good with ice cream, chilled fruit desserts and cold soups, as well as with natural yoghurt. They contain precursors of vitamins A and C and may be used in syrup with honey for coughs.

HONEYSUCKLE - WONDERFUL PERFUME AND HEALTH BENEFITS TOO: HISTORY, HEALTH BENEFITS AND USES OF HONEYSUCKLE

 HONEYSUCKLE, WOODBINE, LONICERA PERICLYMENUM AND LONICERA CAPRIFOLIUM

Honeysuckle has been known by many names throughout the ages in Britain and was, in Chaucer’s time called Eglantine, which is now the name of the sweet briar rose. It was, by Shakespeare’s time called woodbine (from the Old English wudebinde which referred to all climbing plants with tendrils), although this is also confusing as this was and is also a name given to the convolvulus. The variety that is native to Britain is the Lonicera periclymenum while the Lonicera caprifolium (goat’s leaf) is native to the Mediterranean and is sometimes referred to as Italian honeysuckle. Chaucer’s prioress in his “Canterbury Tales” was called Madame Eglantine (an unlikely name for a nun) and in Shakespeare woodbine is mentioned both in “Twelfth Night” and “A Midsummer Night’s Dream.”

  In “A Midsummer Night’s Dream” the mischievous imp Puck says this:

   “I know a bank where the wild thyme blows,

    Where oxlips and the nodding violet grows

    Quite over-canopied with luscious woodbine

    With sweet musk-rose and with eglantine

    Where sleeps Titania sometime of the night,

     Lull’d in these flowers with dances and delight.”

Clearly Titania only slept for a little while in her bower as the scents of the violet, musk-rose, eglantine, woodbine and thyme would have combined to make her feel in a party mood, as they have strong heady scents. They weren’t reputed to have aphrodisiac effects but they would have been mood enhancers. In the Bach flower remedies, honeysuckle is for grief and to bring people back to a happier present.

   In “Twelfth Night” Act 3 scene 1 Ursula says that Beatrice “Is couched in the woodbine coverture,” meaning that she was wrapped in sweetness from the blossoms.

  Honeysuckle can be dried and used in pot-pourri along with dried rose petals, lavender and other flowers such as marigolds. It was believed that if you wore honeysuckle or had it under your pillow at night you would dream of your one true love, and it is often an ingredient of herbal sleep pillows today. There are other superstitions regarding the flower, and they are lucky. Having the plant growing around your door means that witches cannot enter your house and its presence in a garden prevents evil from lurking there. If you pick the flowers and take them into the house they will bring money with them. However in Victorian Britain, girls from middle class families were told not to bring the flowers into the house as the perfume might cause dreams which were not thought chaste or appropriate.

  In the Mediterranean area the honeysuckle is often a night-flowering one which is pollinated by the hawk moth, and grows along with jasmine, one blooming during the day and the other at night, or perhaps both being night flowering varieties. Walking past them when they are flowering, one gets an amazingly sensuous smell, certainly a mood enhancing one.

  Carl Linnaeus (1707-1778) named the honeysuckles Lonicera after a botanist Adam Loncier (1528-1586). There are many varieties, which grow around the world, including in the Himalayas and south Asia.

  The physician and herbalist, John Gerard had honeysuckle in his garden and says the honeysuckle is “neither cold, nor binding, but hot and attenuating, or making thin” then he goes on to quote Dioscorides who wrote his Materia Medica in the first century AD,

  “The ripe seed gathered and dried in the shadow and drunk for four days together, doth waste and consume the hardness of the spleen and removeth wearisomeness, helpeth the shortness and difficulty of breathing, curing the hicket (hiccups) and so on. A syrup made of the flowers is good to be drunk against diseases of the lungs and spleen.”

 He also says that it is good for sores in the digestive tract. It has been used as an expectorant and a laxative and the flowers in syrup were given for bronchial diseases and asthma. A decoction of the leaves was given for the liver and spleen and they were also thought to be useful in gargles, although Culpeper disagreed. He said that if you chewed the leaves they would cause, not cure a sore mouth or throat. He considered the honeysuckle to have “cleansing, consuming and digesting” qualities and so it was, he thought “in no way fit for inflammation.” He agreed that it was good for the lungs and says

  “It is fitting a conserve made of flowers should be kept in every gentlewoman’s house; I know of no better cure for asthma than this besides it takes away the evil of the spleen: provokes urine, procures speedy delivery of women in travail (child birth), relieves cramps, convulsions and palsies and whatsoever griefs come of cold or obstructed perspiration.”

  He also says that is good in ointment for skin problems including any discolouration, sunburn and freckles.

  Pliny recommended that honeysuckle flowers should be boiled in wine for the spleen, so perhaps they are good for this purpose. If you take a few handfuls of the flowers and pour a pint of boiling water over them, you can use this for coughs and colds and for headaches. The leaves and flowers contain salicylic acid the precursor of aspirin which makes them good for pain relief.

  The red berries of the honeysuckle are toxic and should not be eaten, but the flower heads make a good garnish for desserts and cakes, and can be made into a conserve with sugar. You should eat the petals only, though not the whole flower head.

  Honeysuckle is related to the Viburnums and Sambucus plants which includes the elderberry tree (Sambucus nigra). It is the decoction of the leaves which was considered good for the spleen and liver, made by boiling leaves in water; the seeds have diuretic qualities too, but are not as effective as the flowers and leaves.

  In the language of flowers honeysuckle symbolizes fidelity and affection and the twining qualities of the plant represent the unity of a couple. You can make honeysuckle wine from the flower heads, but I have been unable to track down a reliable recipe as yet.

SALAD BURNET : AN OLD - FASHIONED HERB WITH MODERN USES AND HEALTH BENEFITS: SALAD BURNET WINE CUP RECIPE

SALAD BURNET, SANGUISORBA MINOR, POTERIUM SANGUISORBA

Salad burnet is not as popular as it used to be, but it can be found growing wild in Europe and western Asia as it originates in the Northern Temperate Zones. It is distinguishable because its flowers don’t have petals. The Greater burnet is the one most commonly used in medicinal treatments, but the smaller, salad burnet is useful as an astringent and coolant. It’s a member of the rose family of plants as is the peach tree and the apricot.

  You can add the tender young leaves to salads or use it in soups and sauces along with dill, oregano and basil. Older leaves are bitter–tasting but the young ones taste of cucumber, which is why they are used to flavour drinks (try the one below). Salad burnet is also one of the French fines herbes along with others such as tarragon and rosemary. It is sweet-smelling and Francis Bacon remarked that it should be grown in pathways along with thyme and water mint “to perfume the air most delightfully, being trodden on and crushed.”

  Gerard writing in his Herball of the 16^th century says that “It gives a grace in the drynkynge” which is a reference to the way it was commonly used both in the Renaissance and in Pliny’s time in ancient Rome. It was steeped in wine sometimes with other herbs to make it more refreshing. One of its Latin names Poterium means “drinking cup” reflecting this use. Sanguiscorba means absorbing blood, and warriors would drink this herb in wine before going into battle in the hope that their wounds would be lessened by its effects.

  Gerard also says of salad burnet:-

   It gives “a speciall helpe to defend the hart from noysome vapours and from the infection of the Plague or Pestilence and all other contagious diseases for which purpose it is of great effect, the juice thereof being taken in some drink.”

  He continues “ It is a capital wound herb for all sorts of wounds, both of the head and body, either inward or outward either in juice or decoction of the herb, or by the powder of the herb or root, or water of the distilled herb, or made into an ointment by itself or with other things to be kept.”

  The whole herb is best harvested in July and hung in an airy, sunny room to dry in small bundles so that the air can pass through it. An infusion of the whole herb can help in fevers to promote sweating, and can be used on wounds. It used to be recommended to those suffering from gout and rheumatism. It contains the bioflavonoids, quercetin and kaempferol and vanillic, caffeic and gallic acid along with tannins and saponisides. It also contains vitamins C, A and some of the B-complex ones, along with the minerals iron and potassium.

  You can make a tisane with the whole herb by chopping up a plant and pouring 2 pints of boiling water over it and allowing it to steep for 15 mins. The tisane is good for fevers and for diarrhoea and upset stomachs. It can also be used on the skin to clean wounds.

  Try this cooling drink recipe in summer using salad burnet.

SALAD BURNET WINE CUP
Ingredients

1 bottle sweet white wine

500 ml sherry

6-8 sprigs of salad burnet (young tender shoots and leaves)

1 lemon sliced

1 litre soda water

crushed ice

Method

Mix the white wine and sherry in a jug and add the salad burnet and lemon slices.

Chill for an hour or two and when ready to serve add the soda water and pour into glasses over crushed ice.

This has Taste and is a Treat.