RAMBUTAN - EXOTIC FRUIT: HEALTH BENEFITS AND USES OF RAMBUTAN: EXOTIC FRUIT SALAD RECIPE

RAMBUTAN, NEPHELIUM LAPPACEAE

Rambutans look and taste like large juicy lychees, although they come in a hairy or spiny outer case, which is how they got their name; from a Malay word, rambut which means hair. The tree is a member of the Sapindaceae of which reetha, or the soapnut tree (Sapindus mukorossi) is a member. Synonyms for the rambutan tree are Euphoria nephelium DC and Dimocarpus crinita Lour.

  It is a large evergreen tree that can reach heights of between 15 – 25 metres (50 to 80 feet).It bears fruits every alternate year and has long leaves (10-30 cm) which consist of 3-11 leaflets. It is a native of South East Asia where it is now cultivated, but the fruits are rarely exported. It is also cultivated in Ecuador, Colombia, Honduras, Costa Rica, Trinidad and Cuba as well as in Australia. 

    They like humidity and a well-distributed rainfall, which is why, I suppose they have the name Nephelium. In Greek mythology, Nefeli or Nephele was a nymph married to Athamantia, lord of Boetia, which was the central part of the Greek mainland, and she had two children, Frixus and Ellie. Alternatively she was shaped from clouds by Zeus into the form of his wife, the goddess Hera. She had complained to Zeus that King Ixion had attempted to rape her, and to test the truth of her story Zeus made the cloud woman, Nephele, and sent her to the king, who raped her. She conceived and gave birth to the Centauri, the tribe of centaurs, during a rain storm on Mount Pelion. Either way, Nephele has the association with rain and clouds.

  The rambutan was introduced into the Philippines in 1912 from Indonesia and again introduced in the 1930s and then more plants were exported from Malaysia. They were introduced into the US too, but are not grown there.

  Normally people eat the fruit raw, but they can be stewed and made into jams too. They are also used in traditional medicine, for a number of ailments. A decoction can be made from the bark of the tree and used to get rid of thrush or candida. Internal worms can be removed with a decoction made from the roots it is said. The leaves are made into a poultice and applied to the forehead, to relieve headaches, and a decoction of the dried skin, which contains tannins, is used for dysentery and diarrhoea. The seeds are said to be toxic and so should not be eaten raw, although they are OK roasted and are used in the treatment of diabetes. The leaves can be dried and made into a paste with a little water and this can be used on the scalp and hair to condition it. The dried skin is also used for fevers and is sold in markets in Malaysia.

  The fruit may help in a weight loss diet and may also help to lower blood pressure. Eating the fruit is also supposed to help you have softer skin and to improve its health.

  The young shoots from the tree can be used to produce a green dye on silk which has already been dyed yellow with turmeric (haldi), while the fruit produces a black dye for silk. The seed oil, which looks like cacao butter, can be used to make candles and soap.

  Rambutans are high in vitamin C and eating ten of them will give you twice as much of his as is recommended for your daily diet. It also contains niacin B1 and traces of the vitamin A. It also contains the minerals, iron, phosphorous and calcium.

EXOTIC FRUIT SALAD

Ingredients

10 rambutans, skin and stone removed

2 kiwi fruit, peeled

1 small ripe pineapple,

250 gr strawberries, hulled

1 bunch black grapes,

orange liqueur

Method

Slice the pineapple at 2 inches from the top and use a sharp knife to remove the flesh. Keep the shell to put the fruit in. Chop the pineapple into bite sized chunks.

Slice the kiwi fruit.

Put the fruit (not the grapes) into a bowl and pour orange liqueur over them- don’t overdo it!

Leave the bowl, covered in the fridge tossing the fruit in the liqueur every so often to make sure it is coated.

Put the fruit in the pineapple shell and serve.

This has Taste and is a Treat.

WHAT IS BAIKAN OR DHARAIK? CHINABERRY TREE - CULTURAL AND MEDICINAL SIGNIFICANCE

CHINABERRY TREE, BAIKAN, DHARAIK, MELIA AZEDARACH

This tree is native to northern India, Pakistan, Myanmar and northern Australia. It was introduced into the US in the latter half of the 18^th century as an ornamental and is now considered invasive in some states. Like the English yew tree and the aak and datura plants it is poisonous and should be treated with extreme care. 

It is a sacred tree in Iran, Malaysia, India and Pakistan, and is revered like the Neem tree. The Baikan is a fast-growing shade tree, which doesn’t usually last for many more than twenty years.

  Its timber can be used to make small items of furniture, and beams, but it rarely is, perhaps because it is considered to be sacred, rather like its “sister” the neem tree (Azadirachta indica). It grows extensively in Pakistan and India and is used by local people for its shade. To sit and gossip under, like the bohar or banyan tree, although this fast-growing tree does not reach such great heights or girths. Its leaves resemble those of the ash tree, but this chinaberry tree is a member of the mahogany family.

  It has cherry-like green fruits which wrinkle and turn yellow when they mature, and as the leaves fall they are clearly seen, the hanging drupes, await small boys who play marbles with them and then pelt each other with them if an argument ensues. These fruits are called tarkona in Punjabi, while the tree is called dharaik. It is bakain in Urdu. In English it is known as the Ceylon Cedar, the Persian Lilac tree, Pride of India and the Bead tree.

  It got the name bead tree, because when the pulp is boiled away from the 5 seeds it hides, the seeds have round holes in their middles, which are just right to make necklaces, prayer beads (tespih) bangles and earrings.

  Even though the tree’s parts are poisonous medical preparations are prepared by the traditional healers, or hakims, who know exactly what they are doing. The leaves and flowers are used to relieve nervous headaches, applied in a poultice, while the leaves, bark and fruit are natural insect repellants. The oil extracted from the seeds is used for rheumatism, and extract of the bark is given for asthma. A decoction of the leaves is used to treat skin problems such as eczema, acne and ulcers as they have antiseptic qualities.

  The berries produce a highly inflammable gas which gives a clear light, and the roots produce oil which can also be used for lighting. The hakims use the oil to promote hair growth and it is applied to bald spots.

  Medical research has proved it to have antiviral properties, and to be good at ridding the body of tapeworms. The antiviral properties come from the meliacine extracted from the leaves. Extracts from the tree have also shown that it can be used as an alternative to pharmaceutical medication for the HSV-2 genital infection. It may even have anti-cancer properties, but this is far from conclusive as yet.

  Despite the poisonous nature of this tree, it has health benefits for us, but it should nonetheless be treated with due care and respect.

 

YEW TREE - PREHISTORIC TREE - POISONOUS BUT MEDICINALLY USEFUL TREE

THE ENGLISH YEW TREE, TAXUS BACCHATA

Yews or ywen in Welsh, are primordial trees having their roots in the Triassic Age as fossilized parts of the yew have been found dating back to this and the later Jurassic periods of prehistory. They survived the last Ice Age, and comprised an estimated 79 % of forests in Europe as the glaciers and ice receded to the north. There can be little surprise, then that this tree is steeped in history, and there are specimens which are believed to be between 4 and 5,000 years old. The Jurupa oak in California is thought to be 13,000 years old so is the oldest living tree found so far. The ancient yew in a churchyard at Llangernyw village in North Wales is one of these trees, and is located in the churchyard of St. Dygain. It was a sapling in the Bronze Age and is in the world’s top 5 oldest living organisms. The yew is opposite two standing stones, erected by the Celts, and the church stand in the middle of these ancient relics.

Yew at Llangarnyw

  There is a local legend that the Recording Angel, Angelystor, frequented the yew at this churchyard every year at Halloween and in a resonating voice, called out the names of the parishioners who would die the following year. One year a foolhardy local, Sion ap Robert, was drinking in the pub with his mates on Halloween and scoffed at the legend. To prove how much he doubted the legend he walked through the churchyard, and passing under the yew, heard his name called. He was terrified and said that he wasn’t ready to die. Nevertheless that coming year he was buried in the churchyard.

  In Llangadwaladr in North Wales, there is another ancient yew tree, again in a churchyard, that was planted in an avenue of yews, perhaps by the ancient Celts who planted these trees along ley lines linking water, wells, springs and high points of power. This one is linked to St. Cadwaladr, Prince of Gwynedd and the stories surrounding the Pendragons. (Uther Pendragon is said to have been the father of King Arthur.)  This extract from a poem by W. Cowan demonstrates how the Druids regarded yews.

      “Here Druid priests their altars placed.

          And sun and moon adored

           ………………………….

            A tree – the sacred Yew,

            Symbol of immortality-

            Beside their altar grew.”

The ancient Celts and their priestly caste of Druids regarded the yew as the doorway to the Otherworld and believed that at Samhein and Beltane, there could be better communication between those living in this world and ancestors in the Otherworld. The yew was a link between life and death symbolizing death, rebirth and immortality. Shamans would sniff the vapours from the yew which it emits in high summer to gain visions.

  Another famous yew tree is the one at Fortingall in Perthshire, Scotland, which is also in a churchyard and is thought to be at least 4,000 years old. It stands at the entrance to Glen Lyon and is associated in legend with Pontius Pilate, Christ and the Glastonbury thorn. Cuttings from this tree have been planted at Glastonbury and at the Seat of Scone in Scotland, as well as other historic places.

  It is extremely difficult for dendrologists to estimate the age of yew trees as they tend to split and the one in Llangernyw once housed a tank between the split in it which is shown in the picture. Yews may seem to die, but new saplings grow from the roots so regenerate. It is believed that they all come from an original species, Paleotaxus rediviva which basically means ancient yew tree reborn. They have managed to survive the climatic changes that the Earth has gone through for more than two hundred million years.

  Yews are slow-growing trees with a close, tight grain and have been used to make agricultural implements, decorative items and weaponry through the centuries. The Mediaeval longbows (the weapon of choice in those days) were traditionally made from yew. However if you are thinking of carving yew wood, you need to be very careful as it is poisonous, and even the sawdust can be harmful-use protective clothing. The only part of the tree that is not poisonous is the fleshy red aril which grows around the toxic seeds. Smart birds eat this fleshy part but reject the seed inside it. Some arrows were tipped with poison from these trees.

Yew hedge

  The trees were sacred to the pagan Celts in the British Isles and they were so full of power, people believed that churches were built very close to them. They are a symbol of death as they grow in churchyards, but originally they were symbols of death and rebirth. Christianity changed beliefs a little but not entirely. Well-preserved carved items have been found near wells and springs, which might have been votive offerings, as the Druids in particular, thought that natural sources of water had magical powers, as may be seen in the legends of the hazel trees and the wise salmon.

  The yew is believed to have protective powers against all evils, and is a bringer of dreams for soothsayers. It is also a Celtic “forbidden tree” as it can be used to abort foetuses.

  The yew, like the birch and the rowan or mountain ash, can grow well in the shade of other trees, and the male tree has small yellow flowers which have pollen in February, while the female tree has the distinctive red berries, which should not be mistaken for juniper berries. It is related to the Himalayan oak, and like it the bark contains taxol which can be made into an anti-cancer drug. The Pacific yew was harvested almost to the point of extinction for its taxol, and a similar fate may yet meet its Himalayan relative. In Britain the ancient trees, at least are protected, but it also contains this substance.

  Despite the fact that the yew is poisonous it has been prepared by traditional healers to cure various diseases, such as those of the heart and kidneys and gout, as well as neuralgia, cystitis, headaches and failing eyesight. However it is advisable not to try any remedies with yew that you have prepared yourself. Leave it to the people who have had the information about herbs and other plants handed down through their families for generations.

HOREHOUND - A BITTER HERB: TRADITIONS ,HISTORY AND MEDICINAL USES

WHITE OR COMMON HOREHOUND, MARRUBIUM VULGARE

There are forty species of horehound around the globe, but white horehound is indigenous to Europe, North Africa and Central Asia. It has become naturalized in both North and South America and is now considered a pest in Australia, having been introduced there in the 19^th century. Black horehound is now no longer in the same Marrubium genus. Horehound is a member of the Lamiaceae family of plants formerly called Labiateae, which include mint, sage and oregano.

  Horehound is not a corruption of the word ‘whore’ but hore here means hoary or hairy, as the plant is covered in silky white hairs. It is also called Hoarhound. Marrubium either comes from an ancient Italian city, Maris urbs or from the Hebrew marrob meaning “bitter juice” so as the herb is edible it could have been one of the bitter herbs used in the Jewish Passover. Horseradish and Kos lettuce are typically served on the Seder plate as two of the bitter herbs of the Passover. Bitter herbs include rue and wormwood, but horehound is not as bitter as these.

  Some believe that the “hore” is linked with the Egyptian god Horus, god of the Sky and Light, and it is said that horehound was called the “seeds of Horus”. It is also believed that it was known by the names Bull’s blood and Eye of the Star in ancient Egypt. The Egyptians used it for fevers and snake bites and other poison.

  However it is mainly used for chest infections and coughs and colds, with the tisane being very good for these. Gerard and Culpeper the Renaissance herbalists both agreed to its efficacy against these minor ailments. Gerard also recommended it for “those that have drunk poyson or have been bitten by serpents” or indeed by “”mad dogges.”

  Culpeper had this remedy for chest problems and colds-½ oz of each of the following herbs plus horehound: hyssop, rue, liquorice root and marsh mallow, boiled in 2 pints of water which should be reduced to 1½ pints, then strained and drunk three times a day by the wineglassful Interestingly the German Commission E has approved the use of horehound for bronchial problems and laryngitis.

  Dioscorides believed that a decoction of white horehound was effective in cases of tuberculosis, asthma, coughs and believed it was a good immune system booster which could prevent the occurrences of colds and flu. As we now know that it contains vitamins A, C and E as well as some B-complex ones, it can probably help in the case of the common cold. It also contains flavonoids and essential fatty acids, as well as the minerals, iron, and potassium among others. It contains the diterpene marrubin which is known to be an expectorant, so it is good for getting rid of phlegm and mucous. It is useful for sore throats and a good tisane is one that contains equal amounts of white horehound, mullein flowers, thyme and lavender; the other ingredients mask the bitterness of horehound.

  It seems that modern scientists believe that along with the South American Trumpet tree (Cecropia obtusfolia) may help those with Type 2 diabetes. Trials have also been conducted with horehound and ashwagandha (Withania somnifera) which suggest that both have antioxidant properties and may protect the liver.

 Horehounds leaves and flowers have antiseptic and antispasmodic properties and aid digestions, act as a diuretic, and promote sweating during bouts of fever. The plant has been used to promote menstruation, and can be used for its stimulating effects. Interestingly if you grow horehound in the garden with tomato plants, it is said that you will have a better yield, of fruit, but no one quit knows why this might be.

Seed head

  It was believed that horehound when carried with you could protect against sorcery and also it is rumoured that if you put the leaves of this plant in a bowl of water with leaves from the ash tree and place it in a sick room, the person who is ill will soon recover. The fresh green leaves when bruised can be placed on a fresh wound to stop the blood and promote healing, and once they were mixed with fat to make an ointment for wounds.

  This tisane below can be made in a decoction too by boiling the herb in the liquid so that it reduced by ¼ pint and used on skin problems such as irritated skin, acne and eczema. The tisane is for chest problems, colds, flu and fevers.

HOREHOUND TISANE

Ingredients

1 oz fresh horehound leaves and flowering tops, or ½ oz dried

1 pint boiling water

honey (not sugar) to taste, or stevia leaves steeped with the horehound ones.

Method

Put the leaves in a pot and pour the boiling water over them.

Leave to steep for 45 mins.

Strain and drink lukewarm.

The dose is a wineglassful 3 or 4 times a day.

This has Taste and is a Treat(ment).