LAVER BREAD - WELSHMAN'S CAVIAR: HEALTH BENEFITS AND USES OF LAVER BREAD: HOW TO COOK LAVER BREAD


LAVER BREAD, BARA LAWR, PORPHYRA UMBILICATIS
Laver or lava bread is a Welsh delicacy made from seaweed. It grows on the rocks along the Gower Coast and the West coast of Wales and Southern island. It grows flat on rocks with long trailing fronds in the sea water. The Japanese love it and it is used in sushi, but they have it dried and flattened into sheets, and in this form it is called nori.
  In Wales it is sold already boiled in Swansea market, along with cockles and elvers (baby eels) which tend to crawl all over the fish and the laver bread. I used to get it either there or in a small fish mongers in Oystermouth (also known as Mumbles).
  It is first mentioned as food in 1607 in Camden’s Britannica, and it says that it (lhawvan) came from Pembrokeshire and Pembroke. Later the author and traveler, George Borrow- famous for “The Romany Rye” and “Lavengro”, wrote about it in his book “Wild Wales” published in 1862. He ate “moor mutton and piping hot laver sauce.” A famous Welshman called it “The Welshman’s caviar” which is certainly stretching a point, and although elsewhere on the Net this is attributed to the Welsh actor, Richard Burton, it sounds more like the kind of quip the Welsh poet Dylan Thomas would have made. After all, Dylan Thomas was born and grew up in Swansea, and in later life lived at Laugharne, also on the Gower Coast. Some people tend to confuse the poet and the actor because Richard Burton famously did a recording of Dylan Thomas’ play “Under Milk Wood”.
  Laverbread or bara lawr as it is named in Welsh, is exceptionally good for health as it contains iron and iodine along with around 50 known other minerals. It also has vitamins A, C and D as well as some of the B-complex ones.
  To cook it from scratch having collected it from the rocks, it has to be plunged in boiling water and boiled for about 40 minutes, or until it starts to break down. Traditionally it was served with cockles (chocos in Welsh- interestingly that is cuttlefish in Portuguese) and sausages, bacon and eggs as a hearty breakfast for Welsh miners. Mushrooms and black pudding may also have been served with it. It is traditional to cook it mixed with oatmeal in bacon fat, but olive oil is a good substitute, and much healthier.
  Laverbread could help in the aftermath of a nuclear explosion, as it contains a compound which binds with heavy metals in the gastro-intestinal tract to form a gel-like salt which is believed to remove radio-active particles from the gut. It can help keep joints supple, and gives those that eat it a glowing healthy complexion.
  It contains a chemical that has been named M26 which could be useful in the future, when more research has been done into it, to help combat AIDS. A Japanese study has shown that it successful in fighting flu as it boosts the immune system.
  It can be healthy as long as it isn’t cooked in fat. Use olive oil instead. You can add the boiled laver bread to soups and sauces, risotto, stuffings and you can find it in a few Welsh cheeses. You can eat it as it comes from a fish stall served with toast and lemon wedges and a little poached shredded leek.
 
LAVER BREAD SIDE DISH
Ingredients
400 gr laver
60 gr butter or olive oil
60 ml orange juice
salt and freshly ground black pepper to taste

Method
Plunge the seaweed into boiling water and cook for about 40 minutes until it starts to break up.
Drain and wrap in an absorbent tea towel to get rid of the excess water.
Heat the butter in a pan and add the seaweed and fry for 8-10 minutes.
Add the orange juice and allow this to heat through.
Add seasoning and serve with roast lamb.
This has Taste and is a Treat.

WHAT IS PERIWINKLE? RATANJOT - HISTORY: HEALTH BENEFITS AND USES OF PERIWINKLES : HOW TO MAKE PERIWINKLE TISANE

PERIWINKLES, RATANJOT, VINCA MINOR, VINCA MAJOR AND OTHERS
The most common periwinkles in Europe are the wild blue ones, either Vinca minor or major, the Lesser and Greater periwinkle, distinguished by the size of the flowers. Despite all other claims as to their names in Urdu or Punjabi, my spouse is certain that they are ratanjot, as they were his late mother’s favourite flower, I guess he should know.
  In different parts of Britain, the plant is known by other names, such as Blue Buttons and Cut-finger in Devon (it staunches the blood from a cut), ‘cockles’ in Gloucestershire, and ‘pennywinkle’ in Hampshire.
  The Greater and Lesser ones that we have in Britain (which may or may not be native) are blue, and give their name to the colour, periwinkle blue. It should be noted also that periwinkles are a type of sea-snail. (My grandfather used to relish “cockles and winkles” with lashings of malt vinegar and eat them from a paper bag when we went for walks along the cliffs on the Gower Coast.) The periwinkle here is a member of the Apocynacea family of plants which includes oleander.
  The periwinkle flower has been used as protection against evil and in the Middle Ages it was thought to be one of the best protectors against all evil. In 1480 Apuleius’ Herbarium was printed, and he wrote that you had to ask the blessing of the periwinkle before picking it so that it would work to its full potency:
   ‘“I pray thee, vinca pervinca, thee that art to be had for thy many useful qualities, that thou come to me glad blossoming with thy mainfulness, that thou outfit me so that I be shielded and ever prosperous and undamaged by poisons and by water"; when thou shalt pluck this wort (plant), thou shalt be clean of every uncleanness, and thou shalt pick it when the moon is nine nights old and eleven nights and thirteen nights and thirty nights and when it is one night old.’
  Apuleius was writing in the second century but his writings could not be printed before the invention of the printing press. He was a Berber from Algeria, North Africa parts of which were colonized by the Roman Empire.
   In Latin, vinca means to bind, and this was the name given to the trailing periwinkle as it is a creeper, which makes it good ground cover for lazy gardeners. The name ‘periwinkle’ comes from the Latin name for it, Vinca pervinca which became perwincke in Old English and then perwince in Middle English. Interestingly though peri is Urdu for fairy but means around in Greek.. We have the colour named after this flower, periwinkle blue, as used in “Aaron’s Rod” by D.H. Lawrence at the beginning of the 20th century:-
  “ She sat down opposite him, and her beautifully shapen legs, in frail, goldish stockings,  
     seemed to glisten metallic naked, thrust from out of the wonderful, wonderful skin,
     like periwinkle-blue velvet.”
Chaucer mentions the periwinkle too, calling it the ‘Parwynke’ and in an early 16th century Herball written by Macer, we find this-
   “Parwynke is an erbe grene of colour
In Tyme of May he beryth blo flour,
His stalkys ain (are) so feynt and feye
Yet never more growyth he hey (high).”
In other words the stems aren’t very strong but it can grow tall, with blue flowers which appear in May. He also says “men calle it ye Juy of Grownde.” (Joy of the ground)
  In 1798 William Wordsworth, in his poem, “Lines Written in Early Spring” also mentions this flower,
   “Though primrose tufts in that sweet bower
     The fair periwinkle trailed its wreaths.”
The flower and snail appear in various works of literature in fact, so don’t be confused by them.
  The Vinca major and minor periwinkles are native to Southern Europe and were probably introduced to Britain very early on. They may have come from France where they were called Sorcerer’s violets in ancient times, Violettes des sorciers, and they were known in Italian as Centocchio, a hundred eyes. They were also called the Flowers of Death as in Italy they were placed on the coffins of dead children. They are the Flowers of Immortality in German, while in France they symbolize friendship.
  Culpeper writing in the 17th century said that they were good to stop nosebleeds if “the leaves be chewed” and thought they were good incases of hysterics “and othere fits.” He advocated that the young flowering tops be made into a conserve and given to children to protect them from nightmares and though the periwinkle was a cure for anxiety and nervousness.
  Others believed that wrapping a trailing vine of periwinkles around the legs could get rid of cramps, while an ointment made with them and lard was useful for piles. The herb should be gathered in spring and dried for later use.
  Dioscorides (1st century AD) and others seemed to think that periwinkles were good for poisonous bites, and those from any wild beasts. It was also believed by the Romans that if you carried the plant around with you it would make you well-liked wherever you went and help you become prosperous.
   All the above ground parts of the plant can be used, and it has been found to contain indole alkaloids, tannins, bioflavonoids including quercetin and kaempferol, and is used in Europe mainly for its astringent properties. It has been used for problems in the digestive tract including colitis and gastro-enteritis, and the tisane made from it can be used on the skin on problems such as weeping eczema, and any other irritation. As a gargle it can be used for mouth ulcers, bleeding gums and sore throats, while the tisane can stop excessive menstruation and bleeding between periods.
    Ratanjot is the Madagascar periwinkle with Latin names Vinca rosea, Catharanthus roseus or pusillus or Lochnera pusilla which apart from presumably being native to Madagascar is also said to be a native of the Indian sub-continent. This one can have red, pink or white flowers and can have pink and white flowers on the same plant. The trailing stems are used for basket weaving, while the plant has many traditional medical uses, apart from the ones already mentioned for the European periwinkles. This one can grow to heights of 3 feet and is used to help in cases of diabetes as an insulin substitute. Vinca major, the Greater periwinkle, has also been used in this way for centuries. The flowers are used as an eyewash for eye irritations and infections, and the plant is used to lower high blood pressure. However it does this quickly so should only be taken on a doctor’s advice. In India and Pakistan it is also used as a treatment for cancer, especially for leukaemia, and it is said to relieve muscle pain and depresses the central nervous system. Apparently it is also used for wasp stings. In the Philippines it is also used for diabetes.
  The tisane below can be used for excessive menstruation, although advice should be sought from a doctor before taking any herbal medication.
 
PERIWINKLE TISANE
Ingredients
1 tsp dried periwinkle plant, crumbled
1 cup boiling water
honey to taste

Method
Pour the boiling water over the herb and leave to steep for 10-15 minutes before straining and drinking. Three cups a day seem to be the maximum dosage, but two might be safer.
This has Taste and is a Treat(ment).



























AUSTRALIAN TEA TREE - SOURCE OF TEA TREE OIL: HEALTH BENEFITS AND USES OF TEA TREE OIL

AUSTRALIAN TEA TREE, MELALEUCA ALTERNIFOLIA
The Australian tea tree is the plant we get tea tree oil from; despite the name this oil doesn’t come from the tea plant (Camellia sinensis), which doesn’t have oil in its leaves, or not so you’d notice.
   The Tea tree can grow to heights of 19 feet or 6 metres, and can be 4 metres or 13 feet broad. It has a bushy crown and papery bark, and the oil is extracted from the leaves and twigs. It is a member of the Myrtaceae or myrtle family of plants. So it is related to the eucalyptus trees (safeda), also native to Australia, allspice, guava (amrood), and cloves.
It is a native of New South Wales. It is actually more of an aromatic shrub than a tree in most cases, as you can see from the photos. It is self-pollinating as the flowers are hermaphrodites, having both male and female organs.
  In May 2011 the tea tree and the eucalyptus, honey and macadamia nuts were featured on a set of stamps which commemorate the plant industries of Australia. The industry surrounding tea tree oil is now expanding, although after the Second World War it fell into decline.
  Tea tree oil has been used by the aborigines for centuries for curing skin infections and to cleanse wounds and promote healing. They would run bruised leaves directly onto the area of skin affected to cure the wound, or rash or fungal infection. They also made a tisane from the leaves. When Captain James Cook began his exploration of Australia in the 1770s he came across a group of Bandjalunga aborigines who would bathe in a lagoon where tea tree leaves had fallen and been steeping for some time. He was given a tisane made from the leaves and believed it was a tea substitute. This is how the tree probably got its English name.
  The tea tree and its oil has been used in Australia for centuries, then, although it wasn’t until 1922 that Dr Arthur Penfold, an Australian chemist, carried out research into tea tree oil’s antiseptic properties. His research proved it to be a powerful cleanser and healer, and it became a must-have item in Australian medicine cabinets.
  During World War II there was a need for antiseptics to prevent infections from wounds, and soon the stocks of tea tree oil had been depleted. It was expensive too and cheaper antiseptics were produced. It wasn’t until the 1960s that tea tree oil became sought after again and farms were established to produce more tea tree oil. It is known to help cure fungal infections such as thrush (candida) and during the sixties the sexual revolution was taking place, partly due to the freedom offered by the contraceptive pill. Since that time tea tree oil has gone from strength to strength and today it is farmed in a sustainable way.
  .Tea tree oil can be used to get rid of dandruff, so is good for the hair, and it is often used as mouthwash to kill germs. It is also useful to stop acne.Apart from that it can be used for fungal infections under the nails and on the skin, as it can cure athletes’ foot and ringworm. It has anti-viral, anti-bacterial and antiseptic properties and research published in 2010 found that it could inhibit the growth of cancerous tumours in mice in the lab. However it is too early to say if it can do the same in humans. It can also be used as an expectorant and to promote sweating during fevers.
  Pregnant women and breast-feeding mothers should not use tea tree oil, as it may alter hormone levels. It has cause breast enlargement in young boys, and if you use it as a mouthwash, don’t swallow it.
  Tea tree oil has a lot of benefits if it is used with care. Don’t use too much of it.

WHAT IS JAI? OATS - HISTORY,USES AND HEALTH BENEFITS: PEACH CRUMBLE RECIPE

OATS, JAI, AVENS SATIVA
In the ancient world, oats were looked down upon by the ancient Greeks and Romans as being fit only for animal fodder. Indeed the Romans belittled the Germanic tribes who were to destroy the might of the Roman Empire as “oat-eating barbarians.” They did, however along with the ancient Greeks, understand that an oat bath could help the skin if a person had eczema or burns, or just dry and irritated skin. Today oats are used in cosmetics, and an oatmeal face mask will rejuvenate tired skin. You can make your own by blending oats and water into a paste and applying to your face; after 20 minutes rinse the oat face pack off your face with tepid water.
Oat groats
  Alexander the Great is said to have fed his horse only on oats to make it strong, but even though the ancients recognized that oats were good for animals, they didn’t want to eat them themselves. Perhaps because of this antipathy towards them, oats were the last of the world’s major grains to be domesticated.
  They have of course come into the English language, as in the phrase “to sow your wild oats” meaning to have a good a time as possible while young so that you will have got wildness out of your system by the time you marry. It is used for bachelors and to imply that they can have as many sexual relationships as they can before marriage.
   Oats are thought to have originated in Asia, possibly in Turkey and perhaps came from the wild red oat. They were regarded as weeds as they frequently grew in fields planted with the more esteemed barley and wheat. They were used in medicine long before they were used as a foodstuff for humans, and even now, only 5 % of the oats grown in the world are destined for human consumption. Oats are used for pasture, hay and silage.
  The oldest remains of oat grains were found dating back to 2000BC in ancient Egypt, but is unclear as to whether or not they were just weeds or cultivated oats. They were cultivated in Bronze Age Switzerland (1,500-500 BC) and were cultivated in northern countries, including Britain and Scandinavia as a staple grain crop in Mediaeval times. The Scots colonists took them to North America in 1602 and planted the first oats on the Elizabeth Islands off the coast of Massachusetts. The Scots took to eating oats and of course, oat porridge is traditionally eaten for breakfast. Samuel Johnson in his dictionary comments that oats “are eaten by people in Scotland, but fit only for horses in England.” It should be noted that the English of that time considered their Welsh, Scottish and Irish neighbours as being in some way inferior to them.
  The problem with oats was that they tend to go rancid quickly after harvesting because of their natural fat content and the fat dissolving enzyme present in the grain. They are now processed as soon as they are harvested in order to preserve them.
  There is an old nursery rhyme querying how things grow which goes like this:-
      “Oats, peas, beans and barley grow,
       Oats, peas, beans and barley grow, 
         Can you or I or anyone know
       How oats, peas, beans and barley grow?”
 This shows how much oats and the other crops mentioned were staples in the British diet.
  As with barley, there are different types of oats that you can buy, but the best in terms of nutrition and health benefits are the ones which have undergone the least processing, so there is very little nutritional value in Instant Oats, or Quick oats. The Irish groats or steel-cut groats are good as they are firmer than rolled oats. They are good for hot cereals such as porridge and for musli. You should soak them before using them though, preferably overnight. Oat bran is used in bread and rolled oats can be ground at home to make flour which is gluten-free.
  Oats can be used as a topping on fruit crumbles as well as in biscuits, breads and cakes. They can also be added to soups and stews.
  In traditional medicine in Northern Europe, oats were used for the skin and conditions such as eczema as described above. They were given to patients recovering from an illness in the form of what was called “gruel” although this was not just water and oats as the name might imply. The basic ingredients were water and oats, but sugar, lemons, wine and raisins were added and this gruel was used to relieve anxiety, as a stimulant, and was easy to digest when someone had a fever. It was believed to soothe inflammation of the gastro-intestinal tract also.
rolled oats
  Baths with oatmeal in them were not only for skin problems but used to cure insomnia, and to relieve anxiety. Oats were considered an aphrodisiac by some (believe it or not), and were used to cure constipation, as they are packed with dietary fibre and for diarrhoea too. They contain silica which is good for mails, hair, skin, bones and connective tissue. They were considered good for rheumatism as they have anti-inflammatory properties, and for stomach problems, as well as for gallbladder and kidney ailments.
  Now we understand them more, we know that they might be good for diabetics, as they control blood sugar levels and their insoluble fibres help to protect the gastro-intestinal tract from carcinogens. They are also believed to be good for the cardio-vascular system and may reduce the risks of heart disease and may also protect against certain cancers such as prostate and breast cancer.  Like barley they contain beta-glucan which may speed up the body’s response to infection and so result in faster healing.  Oats can help reduce bad cholesterol in the blood and also protect the cardio-vascular system.
  Oats contain lignans, as do flax seeds and pumpkin seeds, coffee, tea, red wine and nuts which are linked to decreased risk of hormone related cancers such as ovarian cancer, breast and prostate cancers. They also contain tocotrienols which are potent antioxidants and which together with tocophanols combine to make vitamin E. Oats also contain some of the B-complex vitamins and Omega-3 and -6 fatty acids. They contain 18 amino acids and the minerals selenium, potassium, zinc, copper, iron, manganese, magnesium phosphorous and boron.
  Having oats or barley in your diet can significantly lower the risks of some diseases.


PEACH CRUMBLE
Ingredients
Topping
250 gr flour, sifted
75 gr rolled oats
200 gr butter
125 gr unrefined brown sugar
1 tbsp crushed almonds

Filling
1½ lbs fresh peaches, peeled and stoned, cut into slices
2 inch cinnamon stick broken in two
½  cup stoned dates (optional)
glass white wine

Method
Rub the flour and butter together until the mixture is like breadcrumbs then rub in the remaining ingredients.
Preheat the oven to Gas mark 4 / 180°C / 350°F.
In a greased dish layer the peach slices and dates, and add the spices.
Top with the crumble mixture and bake in the oven for 40-45 minutes until the crumble topping is golden brown.
Serve hot or cold with fresh cream, ice cream or custard.
This has Taste and is a Treat.