BLADDERWRACK - AS SATISFYING TO POP AS BUBBLE WRAP AND GOOD FOR YOUR HEALTH; HISTORY AND HEALTH BENEFITS OF BLADDERWRACK

BLADDERWRACK, FUCUS VESICULOSIS

There is a lot of bladderwrack around the South Wales coastline and as a child I enjoyed popping the globules on this seaweed when I was bored at places like Limeslade Bay on the Gower coast. It’s similar to popping bubble wrap. I didn’t know then that this ugly (I thought) seaweed could be so beneficial for our health.

  Like laverbread  and Irish moss it contains a lot of iodine, which is essential for the functioning of the thyroid gland which supports the growth and development of children and infants. Because it stimulates the thyroid it is believed that it can help reduce weight in people who are obese because of a sluggish thyroid as it can increase the body’s metabolic rate.

  Chemists who had shops along the coast of South Wales used to use the expressed juice of bladderwrack (got from the globules I loved to pop) as a treatment for rheumatism and to reduce fat.  Grapes and dried bladderwrack were made into a wine cordial (Fucus wine) to give to children with bone problems. People used to use this seaweed in a cold poultice of the bruised fronds to relieve the problem of hardened or enlarged glands.

  Bladderwrack can be found on the North Atlantic coasts and the Pacific coasts of North America, but care should be taken if you harvest it as it should not be taken from polluted waters which contain arsenic, cadmium or mercury from factories and agricultural practices. It is best gathered towards the end of June, but you have to gather it from the rocks to which it is attached, rather than harvesting fronds which have been cast up on the beach by the sea; such seaweed has lost much of its medicinal properties.

  Bladderwrack has traditionally been rapidly dried in the sun after harvesting and needs to be turned fairly often so that it dries evenly. It can then be ground to a powder, which is believed to have astringent properties and can be used in the treatment of both constipation and diarrhoea according to traditional medicine systems. This is because of the alginic acid it contains.

  There have been clinical trials on this sea plant although there have been no human trials. Studies on animals suggest that it has anti-tumour properties and can reduce the growth of cancerous cells. It has potent antioxidant properties and is chemo-preventive, as it contains fucoidan which seems to have anti-angiogenic, anti-viral and immunomodulatory properties. In vivo tests have shown that a topical application of extracts of bladderwrack can help improve skin problems, be chemo-preventive, anti-collagenase and help remove cellulite. However tests need to be carried out on people before these claims can be proven.

  It is believed to reduce the risk of oestrogen-related cancers in some Asian populations and may improve menstrual problems. It is also said to help alleviate fatigue and lower cholesterol levels, thus improving the health of the heart.

  People who have hormonal-sensitive cancers should avoid using it or at least treat it with caution and only use it under strict medical supervision.

BAOBAB TREE - THE TREE OF LIFE: HISTORY, USES AND HEALTH BENEFITS OF BAOBAB TREE

BAOBAB TREE, ADANSONIA DIGITATA L. BAOBAB

There are eight species of baobab tree, one in Australia, six in Madagascar and this one which has made its home in the African savannah, and can be found in twenty Sub-Saharan countries in Africa. It has been used by Africans for millennia for food, medicine, ropes and mats as well as beverages and was a subsistence food. It still is for some, but since 2008 when its was approved by the EU as a Novel Food, and then in 2009 when the dried fruit pulp got approval as Generally Regarded as Safe (GRAS) by the USDFA, things are slowly changing. Phytonutrient, a non-profit making organization has helped Africans use the fruit of the baobab tree to rise out of poverty by harvesting the gourd-like fruit and selling it to commercial enterprises which use the dried pulp in health supplements and in some foodstuff. It has been used in fruit bars and smoothies and can actually be used to cook with, if only the fruit could be transported. In some countries such as Malawi, there are sustainable projects with people encouraged to plant more baobab trees, but this is certainly a long-term investment, as the trees take many years to mature.

  The baobab tree is a member of the Bombacaceae family of plants, so is related to Bombax ceiba, the red silk cotton tree which grows in Asia and to the durian, the favourite fruit of many Thais.

  At one time scientists thought that the mighty baobab trees were in danger of extinction, because the young trees do not resemble their older relatives. Now we know that the baobab isn’t under any immediate threat, but that was before the Western world hailed the fruit as “King of the Superfruits”. (Superfruits include the mangosteen, kiwi fruit and pomegranates, among others.) The fruit tastes a little like a jackfruit or a melon, which you have to peel and discover the marshmallow-like fruit hidden in sinewy fibres. The fruit contains six times as much vitamin C as an orange, according to National Geographic and has twice as much calcium as cow’s milk. It is also rich in minerals such as iron, phosphorous and magnesium as well as being potassium rich, making it good for the health of the brain, nerves and muscles. It also contains some of the B-complex vitamins and vitamin A.

  It has been used in traditional African medicine for fevers, malaria, vitamin C deficiency, stomach ailments and upsets, and a multitude of other ailments. The young leaves are eaten as a vegetable, like spinach, and the fruit can be cooked with meat, poultry and fish according to some gastronomes.

  One tree, known as the Big Baobab has had its interior made into a bar, and can hold 60 people or more. That must be the world’s ultimate bar and can be found at Sunlands Nursery in the Limpopo province of South Africa. The tree has been dated as being 6,000 years old (at least) making it one of the oldest trees on the planet, as it was around when our iron Age ancestors roamed the African grasslands (which the savannah was at the time).

Bar inside Baobab

  There are many legends about this tree, explaining its name of “upside-down” tree. It was thought that God was offended by the tree and so planted upside down as a punishment. In winter the branches of the tree stretch skywards just as roots burrow into the ground. The flowers bloom at night and it is unwise to pick them as if you do, so the superstition goes, a lion will rip you apart. It is said that spirits dwell in the flowers. Other superstitions say that if you soak the seeds of the fruit in water and then drink it you will be invincible and strong as a lion. The water, thus drunk will also give protection from all evil.

  Elephants, monkeys and baboons feast on this fruit and the flowers are pollinated by bats and bush-babies which inadvertently carry pollen with them on their fur. This pollen is used as glue, while later the seeds can be pressed to make cooking oil or eaten raw or roasted. When powdered they can be used as a thickener for soups and stews too. They can also be ground after roasting to make a coffee-like drink. It is known as the “Tree of Life” because of all the benefits it has for the locals and wild life.

  The dried fruit pulp is being used in cosmetics and hair-care products as well as in food stuff, and it is to be hoped that we do not over-harvest this tree which has been a source of life for Africans for millennia.

GROUND IVY - USE THIS WEED FOR HEALTH: HISTORY, USES AND HEALTH BENEFITS OF GROUND IVY

                                                       GROUND IVY, GLECHOMA HEDERACEAE

Ground ivy is no relation to true ivy (Hedera helix) although it is a creeper and provides ground cover as the name suggests. Rather ground ivy is a member of the Labiatae or Lamiaceae family which makes it a relative of mint and oregano. Like its relatives it can be added to stews for its mild peppery flavour or eaten raw in salads or cooked as you would spinach. A tisane can be made with it mixed with vervain and then with added honey. It is a native of Europe including the British Isles and Asia, spreading through western Asia to Japan.

  It is also known by other names such as Alehoof, which is an allusion to its use in brewing beer as it was used to make this beverage clear until the 16^th century when hops were introduced into Britain. It is also called Gill-in-the-ground, and this comes from the French guiller meaning to ferment beer. Because of the name Gill it also became known as Hedgemaids as Gill was a name for a woman or girl. A tisane called Gill tea (no tea involved) can be made with one ounce of the chopped whole herb (above-ground parts including the flowers) to one pint of boiling water. This can be left to infuse until cool and drunk in small cupfuls throughout the day if flavoured with honey, sugar or liquorice, if you have a cough or cold, as it contains vitamin C.

  The whole herb is best gathered in early may when the flowers are new, and then it can be dried for later use. The leaves are said to have some resemblance to a cat’s paw and this has given rise to the name Catsfoot for this plant with its flowers that look rather like violets.

  In the past the expressed juice of the plant was sniffed through the nose and used for headaches when all other remedies had failed. The dried leaves were also powdered and used as snuff to clear the sinuses. The essential oil of this plant contains both rosmarinic and ursolic acid; the latter is believed to have anti-viral properties. In the limited clinical trials that have been conducted with extracts of ground ivy, it is thought that it might have anti-inflammatory properties.

 It has been used for chest complaints and with yarrow or chamomile flowers as a poultice for abscesses tumours and other skin problems.

  John Gerard the 16^th century English herbalist had this to say about ground ivy: -

  “it is commended against the humming noise and ringing sound of the ears, being put into them, and for them that are hard of hearing. Matthiolus writeth that the juice being tempered with Verdergrease is good against fistulas and hollow ulcers. Dioscorides teacheth that "half a dram of the leaves being drunk in foure ounces and a half of faire water for 40 or 50 days together is a remedy against sciatica or ache in the huckle-bone (hip)."

 Culpepper writing in his “Complete Herbal” in the 17^th century agreed with John Gerard on the whole but added the following information about this herb: -

 “a singular herb for all inward wounds, ulcerated lungs and other parts, either by itself or boiled with other like herbs; and being drank, in a short time it easeth all griping pains, windy and choleric humours in the stomach, spleen, etc., helps the yellow jaundice by opening the stoppings of the gall and liver, and melancholy by opening the stoppings of the spleen; the decoction of it in wine drank for some time together procureth ease in sciatica or hip gout; as also the gout in the hands, knees or feet; if you put to the decoction some honey and a little burnt alum, it is excellent to gargle any sore mouth or throat, and to wash sores and ulcers; it speedily heals green wounds, being bruised and bound thereto.”

The Welsh Physicians of Myddfai used ground ivy in this remedy for intermittent fevers:

“The following is a good medicine for this class of diseases: take moss, ground ivy, or elder, if obtainable, (if not obtainable, caraway,) and boil these two vegetable substances well together. Then take the mallow, fennel, pimpernel, butcher's broom, borage, and the young leaves of the earth nut, and bruise them as well as possible, putting them on the fire with the two herbs before mentioned, and boiling them well. This being done, let elder bark be taken from that portion of the tree which is in the ground, - let it be scraped and washed thoroughly, and bruised well in a mortar. Then take the liquor prepared from the fore-mentioned herbs, and mix the said bark therein assiduously between both hands, and set it to drain into a vessel to acidify, fermenting it with goat's whey, or cow's whey. Let a good cupful thereof be drank every morning as long as it lasts, a portion of raw honey, apple or wood sorrel, being taken subsequently in order to remove the taste from the mouth, after the draught. This liquor is beneficial to every man who requires to purge his body.

  A further remedy was this one: -

“For an opacity of the eye. Let some ground ivy juice be put therein, and the opacity will be removed, the eye becoming spotless and clear.”

Another remedy was this one: - “For a speck in the eye, put therein the juice of the ground ivy.”

 For fevers they recommended the following treatment: -

“But if a man has indeed an obstinate ague, cause him to go into a bath, and let him avoid touching the water with his arms. Let him also take ground ivy, boiling it briskly, and apply hot to his head. He must also be bled in his arm, and he will be cured by the help of God.”

  Ground ivy has been used in traditional medicine for centuries, but few clinical trials have been conducted with it.

OX-EYE DAISY, SMALL HERB WITH MANY USES: HISTORY, USES AND HEALTH BENEFITS OF THE OX-EYE DAISY

OX-EYE DAISY, LEUCANTHEMUM VULGARE

The ox-eye daisy is native to Europe including the British Isles and the Russian parts of Asia, including Siberia. It is also known by a variety of other names including Maudlinwort, Dun Daisy, because of its association with the thunder god Odin, and goldenseal as well as marguerite and Moon daisy. It is a relative of the more common daisy, and was introduced into North America where it has now become naturalized and an invasive weed. It is a member of the Asteraceae or Compositae family of plants and has been used for centuries in folk medicine. Its other Latin name is Chrysanthemum leucantheum which comes from the Greek chrisos meaning golden and anthos meaning flower, while leuka means white. It is normally between one and two feet high but can grow up to three feet.                                                                                                              

  In Wales in the Middle Ages it was used to cure insanity, treat smallpox and for jaundice and skin diseases. The daisy and the ox-eye had a very special place in Celtic folklore as it was thought that the daisies were the reincarnation of children who died during childbirth, put on Earth to give comfort to grieving mothers.

  The ancient Greeks dedicated the ox-eye daisy to Artemis the goddess of women and used it for ‘female complaints’ such as menstrual disorders. A tisane of the flowers of the ox-eye daisy is said to relieve stomach cramps as does chamomile, another relative.

  Later Christianity chose to adopt the flower as the one which symbolized St. Mary Magdalene and this became corrupted to maudlin, so the plant was known as maudlinwort in the 5^th century and earlier.

  The English herbalist, John Gerard writing in the 16^th century had this to say of the ox-eye: -

  “Dioscorides saith that the floures of Oxeie made up in a seare cloth doe asswage and washe away cold hard swellings, and it is reported that if they be drunke by and by after bathing, they make them in a short time well-coloured that have been troubled with the yellow jaundice.”

  It was used for jaundice by country people for centuries, as a decoction drunk with ale.

Culpepper, writing in the 17^th century in his “Complete Herball” writes that it is

“a wound herb of good respect, often used in those drinks and salves that are for wounds, either inward or outward' . . . and that it is 'very fitting to be kept both in oils, ointments, plasters and syrups.' He also mentions that the leaves, bruised and applied reduce swellings, and that

“a decoction thereof, with wall-wort (wall flowers) and agrimony, and places fomented or bathed therewith warm, giveth great ease in palsy, sciatica or gout. An ointment made thereof heals all wounds that have inflammation about them.”

  The Iroquois tribe of Native Americans used the herb for fevers, and for these made a tisane out of the flowers and leaves. In Britain the leaves were used in an infusion to relieve chronic coughs such as whooping cough and catarrh, but honey should be added to give it a better flavour if you are thinking of using this remedy. However if you are allergic to daisies or nasturtiums and other members of the Asteraceae family, don’t use it! The leaves are edible and taste a bit like Kos lettuce. The leaves are best eaten in spring before the flowers bloom and they are recognized because the ones that grow in a rosette at the base of the plant have long leaf stems (petioles) which are spoon-shaped with rounded teeth edges. The flowers are also edible.

 The distilled water of the flowers has been used as an eye wash for conjunctivitis (pink eye) and a poultice of the whole plant can be applied to the skin for a variety of skin problems, as mentioned by Culpeper. In North America the root has been employed for night sweats and consumption.

  However the whole plant contains an acrid juice which makes the herb bitter and makes it smell a little like valerian. The seed casings of the ox-eye daisy contain pyrethrins which are natural organic compounds that can be utilized as a natural insecticide, so the common ox-eye has many useful properties.