GINKGO BILOBA OR GINKGO TREE ! HEALTH BENEFITS AND USES OF GINKGO BILOBA ! GINKGO TEA RECIPE:

 GINKGO BILOBA: A MAIDENHAIR TREE:

Ginkgo (Ginkgo biloba) is a large tree with fan-

shaped leaves. The leaves are commonly included in supplements and taken by mouth for memory problems. The ginkgo tree is thought to be one of the oldest living trees, dating back more than 200 million years.

 It is native to China, Japan, and Korea, but is also now grown in Europe and the United States.

Ginkgo biloba is a plant that has been used for various purposes in traditional Chinese medicine for over a thousand years. 

It is also known as maidenhair tree, because of its fan-shaped leaves that resemble the hair of a maiden. Ginkgo biloba has many health benefits, ranging from improving brain function and blood circulation to fighting inflammation and aging. 

     HEALTH BENEFITS OF GINKGO BILOBA:

Some of the health benefits of Ginkgo BILOBA are here.

IMPROVES BRAIN FUNCTION AND MENTAL HEALTH: One of the most popular uses of ginkgo biloba is to enhance cognitive performance and memory, especially in older adults who may suffer from dementia or Alzheimer’s disease. 

Ginkgo biloba is rich in antioxidants and flavonoids, which can protect the brain from oxidative stress and inflammation, and improve blood flow and oxygen delivery to the brain cells. Ginkgo biloba may also modulate the levels of neurotransmitters, such as acetylcholine, serotonin, and dopamine, which are involved in mood, learning, and memory.

Several studies have shown that ginkgo biloba can

improve cognitive function and slow down the progression of dementia and Alzheimer’s disease in elderly people.

 For example, a meta-analysis of 21 randomized controlled trials involving 2,608 patients with dementia found that ginkgo biloba extract was more effective than placebo in improving cognitive function, activities of daily living, and global clinical assessment.

 Another study of 400 patients with mild to moderate Alzheimer’s disease found that ginkgo biloba extract combined with cholinesterase inhibitors, a common medication for Alzheimer’s disease, was more effective than cholinesterase inhibitors alone in improving cognitive function and quality of life.

Ginkgo biloba may also have benefits for other mental health conditions, such as anxiety, depression, schizophrenia, and attention deficit hyperactivity disorder (ADHD). 

For instance, a systematic review of 15 studies involving 1,477 patients with generalized anxiety disorder found that ginkgo biloba extract was more effective than placebo in reducing anxiety symptoms. 

A randomized controlled trial of 157 patients with major depressive disorder found that ginkgo biloba extract added to antidepressant therapy was more effective than antidepressant therapy alone in improving depressive symptoms and quality of life. 

A systematic review of 10 studies involving 1,033

patients with schizophrenia found that ginkgo biloba extract as an adjunct to antipsychotic medication was beneficial for reducing positive psychotic symptoms, such as hallucinations and delusions.

 A randomized controlled trial of 50 children with ADHD found that ginkgo biloba extract was more effective than placebo in improving attention, concentration, and behavior.

ENHANCES BLOOD CIRCULATION AND HEART HEALTH: Another common use of ginkgo biloba is to improve blood circulation and prevent or treat vascular diseases, such as high blood pressure, peripheral artery disease, stroke, and erectile dysfunction. 

Ginkgo biloba can dilate blood vessels, inhibit platelet aggregation, and prevent blood clots, which can improve blood flow and oxygen delivery to various organs and tissues.

 Ginkgo biloba may also lower blood pressure and cholesterol levels, which can reduce the risk of cardiovascular diseases.

Several studies have shown that ginkgo biloba can improve blood circulation and heart health in different populations.

 For example, a meta-analysis of 18 randomized controlled trials involving 1,985 patients with peripheral artery disease, a condition characterized by reduced blood flow to the limbs, found that ginkgo biloba extract was more effective than placebo in improving walking distance and reducing pain.

 Another meta-analysis of 14 randomized controlled trials involving 2,108 patients with acute ischemic stroke, a condition caused by a blockage of blood flow to the brain, found that ginkgo biloba extract combined with conventional treatment was more effective than conventional treatment alone in improving neurological function and reducing mortality. 

A randomized controlled trial of 60 patients with erectile dysfunction caused by antidepressant medication found that ginkgo biloba extract was more effective than placebo in improving sexual function.

FIGHTS INFLAMMATION AND AGING: Ginkgo biloba is also known for its anti-inflammatory and anti-aging properties, which can benefit various health conditions and delay the signs of aging. 

Ginkgo biloba can reduce the production of pro-

inflammatory cytokines and enzymes, such as tumor necrosis factor-alpha, interleukin, and cyclooxygenase, which can trigger inflammation and tissue damage in various diseases. 

Ginkgo biloba can also scavenge free radicals, which are unstable molecules that can cause oxidative stress and damage the DNA, proteins, and lipids of the cells, leading to aging and disease.

Numerous studies have shown that ginkgo biloba can reduce inflammation and oxidative stress in various animal and human models of disease, such as arthritis, inflammatory bowel disease, cancer, heart disease, stroke, asthma, neuropathy, and fibromyalgia . 

Ginkgo biloba may also have anti-aging effects on the skin, hair, and eyes. For example, a randomized controlled trial of 50 women with mild to moderate facial wrinkles found that ginkgo biloba extract applied topically for 24 weeks was more effective than placebo in improving skin moisture, elasticity, smoothness, and wrinkle depth. 

Another randomized controlled trial of 40 patients with hair loss found that ginkgo biloba extract taken orally for 6 months was more effective than placebo in increasing hair density and thickness. 

A systematic review of 10 studies involving 1,273 patients with age-related macular degeneration, a condition that causes vision loss in the center of the visual field, found that ginkgo biloba extract was more effective than placebo in improving visual acuity and contrast sensitivity.

       SIDE EFFECTS OF GINKGO BILOBA:

Ginkgo biloba is generally considered safe and well-tolerated when taken at recommended doses.

However, some people may experience mild and transient side effects, such as headache, nausea, diarrhea, dizziness, allergic reactions, and stomach upset. 

Ginkgo biloba may also interact with some medications, such as blood thinners, antidepressants, anticonvulsants, and diabetes drugs, and increase the risk of bleeding, seizures, or hypoglycemia . 

Therefore, it is advisable to consult a doctor before taking ginkgo biloba supplements, especially if you have a medical condition or take any medication. Pregnant and breastfeeding women, children, and people with bleeding disorders or epilepsy should avoid taking ginkgo biloba, as there is not enough evidence to support its safety and efficacy in these populations.

Ginkgo biloba is a plant that has been used for centuries in traditional Chinese medicine for various purposes.

 It has many health benefits, such as improving brain function and mental health, enhancing blood circulation and heart health, fighting inflammation and aging, and more. However, it may also have some risks and side effects, such as interactions with some medications and bleeding complications. 

Therefore, it is important to use ginkgo biloba with

caution and under the guidance of a doctor. Ginkgo biloba may be a natural and effective way to boost your health and well-being, but it is not a substitute for a healthy lifestyle and a balanced diet.

              GINKGO BILOBA TEA RECIPE:

INGREDIENTS:

1 teaspoon dried ginkgo biloba leaves 

1 cup  boiling water

Honey or lemon juice 

                    HERE'S THE RECIPE:

Place the ginkgo leaves in a tea infuser, a tea ball, or a small strainer.

Pour the boiling water over the ginkgo leaves and

let them steep for about 10 to 15 minutes. You can adjust the steeping time according to your preference, but longer steeping may result in a stronger and more bitter taste.

Remove the ginkgo leaves and discard them. You can also squeeze them gently to extract more flavor and nutrients.

Transfer the ginkgo tea to a cup and enjoy it hot or cold. You can add honey or lemon juice to sweeten it if you like.

Drink one to three cups of ginkgo tea per day, depending on your needs and tolerance. 

Consult your doctor before taking ginkgo tea if you have any medical condition or take any medication, as ginkgo may interact with some drugs and cause side effects.

     IT'S CALLED HERBS TREAT AND TASTE :

EDAMAME OR SOYA BEAN ! HEALTH BENEFITS AND USES OF EDAMAME ! EDAMAME HUMMUS RECIPE:

EDAMAME: A NUTRITIOUS AND DELICIOUS LEGUME:

Edamame or soya bean in Urdu is a type of soybean that is harvested when the pods are still green and

tender. Edamame is a popular snack and ingredient in Asian cuisine, especially in Japan, China, and Korea, also cultivation in Pakistan and India too. Edamame has many health benefits, such as being rich in protein, fiber, antioxidants, and vitamins.

Edamame grows best in warm climates, where the soil is well-drained and fertile. Edamame plants are similar to bush beans, but they have a longer growing season of about 10 to 12 weeks . Edamame seeds can be sown directly in the garden after the last frost, when the soil temperature is at least 55°F (13°C).

 

Edamame plants need full sun, regular watering, and some mulching to prevent weeds and conserve moisture.

Edamame pods are ready to harvest when they are dark green and plump, usually in late summer or early fall. The pods should be picked before they turn yellow or brown, as they will lose their flavor and texture. 

Edamame pods can be eaten fresh, cooked, or frozen for later use. To eat edamame, the pods are usually boiled or steamed in salted water, and then the beans are squeezed out of the pods with the fingers. 

Edamame beans have a sweet, nutty, and creamy

taste that can be enjoyed as a snack or added to salads, soups, stir-fries, and other dishes.

 It has a buttery, slightly nutty flavor and a crunchy texture that makes it a versatile and satisfying ingredient. Edamame is also highly nutritious and may offer several health benefits.

         HEALTH BENEFITS OF EDAMAME:

PROTEIN AND FIBER: Edamame is a great source of plant-based protein and fiber, which can help you feel full and support your digestive health. One cup (160 grams) of cooked edamame provides 18 grams of protein and 8 grams of fiber, which is 37% and 32% of the daily value (DV) respectively.

VITAMINS AND MINERALS:  Edamame contains high amounts of several vitamins and minerals, such as vitamin K, folate, magnesium, phosphorus, copper, and potassium. These nutrients are essential for various functions in your body, such as blood clotting, DNA synthesis, bone health, energy production, and fluid balance.

ISOFLAVONES:  Edamame is rich in isoflavones, a

type of phytoestrogen that mimics the effects of estrogen in your body. Isoflavones may have beneficial effects on hormone balance, bone health, cholesterol levels, and oxidative stress.

BLOOD PRESSURE: Edamame may help lower blood pressure by providing potassium, a mineral that counteracts sodium and helps relax your blood vessels. One cup of cooked edamame provides 676 milligrams of potassium.

HEART HEALTH:  Edamame may help improve your heart health by lowering your cholesterol levels, especially LDL (bad) cholesterol, which can clog your arteries and increase your risk of heart disease. 

Edamame also contains healthy fats, such as omega-3 fatty acids, which can reduce inflammation and protect your blood vessels.

WEIGHT MANAGEMENT: Edamame can be a good addition to your weight loss diet, as it is low in calories and high in protein and fiber, which can help you control your appetite and calorie intake.

 Edamame also has a low glycemic index, which means it does not cause a rapid spike in your blood sugar levels after eating.

                       USES OF EDAMAME:

Edamame is available fresh or frozen, as well as in-shell or shelled. You can prepare edamame by

boiling, steaming, microwaving, or pan-searing it for a few minutes. You can also season it with salt, soy sauce, garlic, ginger, sesame oil, or other spices to enhance its flavor.

Edamame can be eaten as a snack, either alone or with a dipping sauce, such as peanut sauce, teriyaki sauce, or hummus. You can also add edamame to salads, soups, stir-fries, noodles, rice, or sushi. 

Another option is to blend edamame with tahini, olive oil, lemon juice, garlic, and salt to make a creamy and protein-rich dip or spread.

Edamame is a nutritious and delicious legume that can be enjoyed in many ways. 

It can provide you with protein, fiber, vitamins, minerals, isoflavones, and other beneficial compounds that can support your health and well-being. Try adding edamame to your diet and see how it can enhance your meals and snacks.

           EDAMAME HUMMUS RECIPE:

INGREDIENTS:

2 cups shelled edamame (green soybeans)

1/4 cup fresh cilantro leaves

2 cloves garlic, peeled and cut in small pieces 

2 tablespoons tahini

2 tablespoons lemon juice

1/2 teaspoon salt or according to your taste 

1/4 teaspoon ground coriander

1/4 cup water, plus more as needed

                    HERE'S THE RECIPE:

Add the edamame, cilantro, garlic, tahini, lemon juice, salt, coriander and water to a food processor. 

Process until combined, scraping down the sides of the bowl as needed.

Add more water, if desired, to make a looser dip. Transfer to a bowl and garnish with additional edamame and cracked black pepper, if desired.

Enjoy your edamame hummus with sliced crisp vegetables, crackers or pita bread. 

You can store the leftovers in an airtight container in the refrigerator for up to a week.

    IT'S CALLED HERBS TREAT AND TASTE:

GRANADILLA: A SWEET AND TANGY SUPER FRUIT: HEALTH BENEFITS AND USES OF GRANADILLA FRUIT: GRANADILLA FRUIT JAM RECIPE !

  A SUPER FRUIT: GRANADILLA FRUIT:

If you are looking for a delicious and nutritious fruit that can boost your health and well-being, you

might want to try granadilla. Granadilla is a type of passion fruit that has a yellow, hard and slippery shell that contains black seeds surrounded by a transparent pulp. The pulp is the edible part of the fruit and is very aromatic and juicy. Granadilla has a sweet and tangy flavor that can refresh your palate and quench your thirst.

Granadilla is native to the Andes Mountains, mainly Peru, but also grows in other countries of South America, such as Bolivia, Colombia, Ecuador, Venezuela, and Brazil. It can also be found in some tropical regions of Africa, Australia, and Papua New Guinea.

 

Granadilla is usually harvested between June and November, when the fruit is ripe and ready to eat.

Granadilla plants are evergreen climbers that can reach up to 5 m (16 ft) in length. They have simple, lobed leaves and showy, complex flowers with a ring of colorful petals and a crown of filaments. They are pollinated by bees, hummingbirds, and bats, and produce fruits that contain numerous black seeds surrounded by a gelatinous aril.

Granadilla is not only tasty, but also very beneficial

for your health. It is rich in vitamins, minerals, antioxidants, and fiber, which can help you prevent and treat various diseases and conditions.

    HEALTH BENEFITS OF GRANADILLA FRUIT:

It has a low glycemic index, which means it does not cause blood sugar levels to spike. This makes it ideal for diabetics, as it can help them regulate their glucose levels and avoid complications. 

Granadilla can also prevent cravings and overeating, as it can keep you full and satisfied for longer.

It boosts the immune system, as it is rich in vitamins A, C, E, and K, as well as antioxidants. These nutrients can help you fight off infections, inflammation, and oxidative stress, which can damage your cells and organs.

 Granadilla can also protect you from colds, flu, and other respiratory problems, as it can soothe your throat and lungs.

It reduces anxiety and stress, as it contains

magnesium, which acts as a natural relaxant. Magnesium can help you calm your nerves and muscles, and improve your mood and sleep quality. 

Granadilla can also stimulate the production of serotonin, which is a neurotransmitter that regulates your emotions and happiness.

It increases blood cell count, as it provides iron, potassium, and B vitamins, which are essential for the production of red and white blood cells. These cells are responsible for carrying oxygen and nutrients to your tissues and organs, and for defending your body from foreign invaders. Granadilla can also prevent anemia, which is a condition that occurs when you have low levels of hemoglobin or red blood cells.

It improves digestion and prevents constipation, as it has a high fiber content. Fiber can help you regulate your bowel movements and eliminate waste and toxins from your body. 

Fiber can also prevent colon cancer, as it can reduce the exposure of your intestinal lining to harmful substances. Granadilla can also balance your gut flora, as it contains probiotics, which are beneficial bacteria that can improve your digestion and immunity.

It supports heart health, as it lowers blood pressure and cholesterol levels, thanks to its potassium and phytosterols. Potassium can help you relax your blood vessels and reduce the strain on your heart.

 Phytosterols can help you block the absorption of

cholesterol from your food and lower your LDL (bad) cholesterol levels. Granadilla can also prevent atherosclerosis, which is a condition that occurs when plaque builds up in your arteries and narrows them.

Granadilla can be eaten fresh by cracking open the shell and sucking out the pulp. You can also scoop out the pulp with a spoon and enjoy it as a snack or dessert. 

              USES OF GRANADILLA FRUIT:

You can also use granadilla to make juices, jams, desserts, and salads. You can mix granadilla with other fruits, such as pineapple, mango, banana, or kiwi, to create a tropical fruit salad. You can also blend granadilla with yogurt, milk, or ice cream, to make a smoothie or a frozen treat. You can also cook granadilla with sugar and water, to make a syrup or a jam that you can spread on bread, pancakes, or waffles.

Granadilla is a sweet and tangy superfruit that can

offer you many health benefits and uses. It is a great source of vitamins, minerals, antioxidants, and fiber, which can help you improve your immunity, mood, digestion, and heart health.

 It is also a low glycemic fruit, which can help you control your blood sugar levels and weight. Granadilla is also very versatile and easy to prepare, as you can eat it fresh or use it to make various dishes and drinks. Granadilla is a fruit that you should definitely try and enjoy, as it can enhance your health and well-being.

             GRANADILLA FRUIT JAM:

INGREDIENTS:

500 grams granadilla pulp

500 grams sugar

1 sachet of pectin powder (or 2 teaspoons)

2 tablespoons lemon juice

                 HERE IS THE RECIPE:

Cut the granadillas in half and scoop out the pulp with a spoon. Transfer the pulp to a blender or food processor and pulse a few times to break up the seeds.

In a large pot, combine the granadilla pulp, sugar, pectin powder, and lemon juice. 

Stir well and bring to a boil over high heat, stirring occasionally.

Once the mixture reaches a rolling boil, lower the heat and simmer for about 15 to 20 minutes, or until the jam reaches your desired consistency. 

You can test the jam by placing a small amount on a cold plate and seeing if it sets after a few minutes.

Remove the jam from the heat and let it cool

slightly. Then, transfer the jam to sterilized jars and seal them tightly. Store the jam in a cool and dark place, or in the refrigerator once opened.

     IT'S CALLED HERBS TREAT AND TASTE :

CUCUMBER TREE OR BILIMBI FRUIT ! HEALTH BENEFITS AND USES OF BILIMBI FRUIT ! SWEET AND SOUR BILIMBI FRUIT CURRY RECIPE !

  WHAT IS BILIMBI FRUIT ? CUCUMBER TREE:

Bilimbi is a tropical fruit that belongs to the genus Averrhoa and the family Oxalidaceae. It is also known as cucumber tree, tree sorrel, or kamias in some regions. 

It is native to the Maluku Islands of Indonesia, but

has spread to other parts of Southeast Asia, South Asia, and the Americas.

Bilimbi fruit looks like small cucumbers, with thin green skin and white crisp flesh. The fruit is very sour and acidic, and is usually eaten as a relish or cooked in dishes that need a tangy flavor. Bilimbi fruit is rich in vitamin C, calcium, iron, and antioxidants, and has various health benefits such as improving digestion, skin health, and immunity.

Bilimbi tree is a small tree that can grow up to 10 meters tall. It has pinnate leaves with many leaflets, and produces flowers on the trunk or branches. 

The flowers are purplish red and occur in pendulous clusters. The fruit is ellipsoidal and elongated, and turns from light green to yellowish green when ripe. Bilimbi fruit has various health benefits such as:

MANAGING DIABETES: 

Bilimbi fruit can help lower blood sugar levels and improve insulin sensitivity. It contains compounds that inhibit the enzyme alpha-glucosidase, which breaks down carbohydrates into glucose. By reducing the absorption of glucose in the intestines, bilimbi fruit can prevent spikes in blood sugar levels after meals.

TREATING HYPERTENSION: Bilimbi fruit can help

lower blood pressure and prevent cardiovascular diseases. It contains potassium, which is a mineral that helps regulate blood pressure and fluid balance in the body. It also contains flavonoids, which are antioxidants that protect the blood vessels from oxidative damage and inflammation.

REMEDYING HEMORRHOIDS: Bilimbi fruit can help treat hemorrhoids, which are swollen veins in the anus or rectum that cause pain and bleeding. It has anti-inflammatory and astringent properties that can reduce swelling and bleeding. 

It also has laxative effects that can ease constipation, which is a common cause of hemorrhoids.

STRENGTHENING BONES: Bilimbi fruit can help strengthen bones and prevent osteoporosis. It contains calcium, which is a mineral that is essential for bone formation and maintenance. It also contains vitamin C, which is a vitamin that helps synthesize collagen, which is a protein that provides structure and strength to bones and other connective tissues.

SOOTHING COUGH AND COLD: Bilimbi fruit can help soothe cough and cold symptoms, such as sore throat, congestion, and fever. It has antibacterial and antiviral properties that can fight against infections that cause respiratory illnesses. 

It also has expectorant effects that can loosen

mucus and phlegm in the lungs and throat. It also has vitamin C, which is a vitamin that boosts immunity and helps fight off infections.

Bilimbi fruit can be eaten raw or cooked in various ways. Some of the common uses of bilimbi fruit are:

PICKLING: Bilimbi fruit can be pickled in vinegar, salt, sugar, and spices to make a sour and crunchy condiment that can be eaten with rice, fish, meat, or vegetables. 

Pickled bilimbi fruit can last for several months in the refrigerator.

CHUTNEY: Bilimbi fruit can be cooked with sugar,

ginger, garlic, onion, chili, and spices to make a sweet and spicy sauce that can be served with bread, crackers, cheese, or meat. Chutney is a popular dish in Indian cuisine.

CURRY: Bilimbi fruit can be added to coconut milk, onion, garlic, ginger, turmeric, curry powder, salt, and chicken or fish to make a creamy and tangy stew that can be eaten with rice or bread. Curry is a common dish in Southeast Asian cuisine.

JAM: Bilimbi fruit can be boiled with sugar, lemon juice, and pectin to make a thick and sweet spread that can be used on toast, pancakes, waffles, or cakes. Jam is a simple way to preserve bilimbi fruit for later use.

Bilimbi fruit is a sour but healthy fruit that has many 1benefits and uses.

 It can help manage diabetes, treat hypertension, remedy hemorrhoids, strengthen bones, and soothe cough and cold. It can also be eaten raw or cooked in various dishes such as pickles, chutneys, curries, and jams. Bilimbi fruit is a versatile and nutritious addition to any diet.

                      BILIMBI FRUIT CURRY:

INGREDIENTS:

1/4 cup oil

10-12 curry leaves

1 large onion, finely chopped

2-3 green chilies, cut in small pieces 

1/2 tsp turmeric powder

1 tsp coriander powder

1/2 tsp chilli powder

250 grams bilimbi fruit, sliced

1 cup thick coconut milk

Salt to taste

                   HERE IS THE RECIPE:

Heat the oil in a pan and fry the curry leaves and

onion until the onion is soft and starts turning golden.

Add the chilies, turmeric, coriander and chilli powder and fry for 1 minute, then add the bilimbi and fry for 5 minutes.

Add coconut milk and salt. Simmer uncovered until the mixture is thick and oily.

Serve hot with rice or bread.

     IT'S CALLED HERBS TREAT AND TASTE :

BLACK CHICKPEA ? KALA CHANA IN URDU ! HEALTH BENEFITS AND USES OF BLACK CHICKPEA ! BLACK CHICKPEA CURRY RECIPE !

 WHAT IS BLACK CHICKPEA ? kALA CHANA:

 Black chickpeas are a type of chickpea that have a

dark brown or black color and a smaller size than the common cream-colored chickpeas. 

Black chickpeas are a rare kind of chickpea found in Pakistan, India and a tiny part of Italy. However, these countries actually grow different varieties.

They are also known as kala chana, desi chana in Pakistan or Bengal gram in India, where they are widely cultivated and consumed. Black chickpeas are rich in protein, fiber, iron, and antioxidants, and have a nutty flavor and firm texture.

Black chickpeas grow on an annual plant that belongs to the pea family. The plant has dark green, compound leaflets and small flowers that can be purple, white, pink, or blue. 

The seeds develop in oblong, swollen pods that are

about an inch long and contain one or two seeds each. The plant can grow up to 18 inches tall and prefers a cool and dry climate with full sun exposure. 

The plant is also drought-tolerant and can fix nitrogen in the soil, making it a beneficial crop for farmers.. They are rich in protein, fiber, minerals, vitamins, and antioxidants. They are used to make various dishes in South Asian cuisine, such as dal, curry, idli, dosa, and vada.

  HEALTH BENEFITS OF BLACK CHICKPEAS :

Black chickpeas have many health benefits for your body and mind.

Black chickpeas are high in fiber, which helps in

keeping you full for longer and reducing your appetite. Fiber also helps in lowering cholesterol levels and preventing obesity-related diseases. Black chickpeas are low in calories and fat, which makes them a perfect snack for weight watchers.

Black chickpeas are low on the glycemic index, which means they do not cause a sudden spike in blood sugar levels after consumption. 

They also contain resistant starch, which slows down the digestion and absorption of carbohydrates. This helps in regulating blood sugar levels and preventing diabetes.

Black chickpeas are a good source of zinc, which is essential for the functioning of the immune system. Zinc helps in fighting infections and inflammation, and also aids in wound healing. Black chickpeas also contain vitamin C, which enhances the production of white blood cells and antibodies.

Black chickpeas are rich in potassium, which helps in maintaining a healthy blood pressure and preventing hypertension.

 Potassium also balances the sodium levels in the body and reduces the risk of stroke and heart attack. Black chickpeas also contain folate, which lowers the levels of homocysteine, a harmful amino acid that can damage the blood vessels.

 Black chickpeas are a great source of iron, which is vital for the production of red blood cells and hemoglobin. 

Hemoglobin carries oxygen to the cells and tissues, which improves your energy levels and prevents anemia. Black chickpeas also contain copper, which helps in the absorption of iron.

              USES OF BLACK CHICKPEAS :

Black chickpeas are versatile and can be used to

make various dishes in South Asian cuisine.

 DAL is a thick soup or stew made from black chickpeas or other lentils.

 It is usually cooked with spices, herbs, onions, tomatoes, garlic, ginger, and other ingredients. Dal can be eaten with rice, roti, naan, or bread as a main course or a side dish.

CIRRY is a dish made from black chickpeas or other vegetables cooked in a sauce of spices, coconut milk, yogurt, or water. 

Curry can be mild or spicy depending on your preference. Curry can be served with rice, roti, naan, or bread as a main course or a side dish.

 IDLI is a steamed cake made from fermented batter of black chickpeas and rice. It is soft, fluffy, and spongy in texture.

 Idli is usually served with sambar (a vegetable stew) and chutney (a spicy sauce) as a breakfast or snack.

 DOSA is a thin crepe or pancake made from fermented batter of black chickpeas and rice.

 It is crisp and golden on the outside and soft

 on the inside. Dosa can be stuffed with potatoes, cheese, vegetables, or meat as a filling. Dosa is usually served with sambar and chutney as a breakfast or snack.

VADA is a deep-fried fritter made from soaked and

ground black chickpeas. It is crispy on the outside and soft on the inside. Vada can be flavored with spices, herbs, curry leaves, onion, green chilies, or coconut. Vada is usually served with sambar and chutney as a breakfast or snack.

              BLACK CHICKPEA CURRY:

INGREDIENTS:

1 cup black chickpeas, soaked overnight and

drained

2 tablespoons oil

1 teaspoon cumin seeds

1 onion, finely chopped

2 teaspoons ginger garlic paste

2 green chilies, cut in small pieces 

1/4 teaspoon turmeric powder

1/2 teaspoon salt or according to your taste 

1/4 teaspoon red chili powder

2 teaspoons coriander powder

1/4 teaspoon garam masala

2 tomatoes, pureed

2 cups water

2 tablespoons cilantro, chopped

                  HERE IS THE RECIPE:

Heat oil in a pressure cooker and add cumin seeds. When they crackle, add onion and sauté until golden brown.

Add ginger garlic paste and green chilies and sauté for a few seconds.

Add turmeric, salt, red chili, coriander and garam masala and mix well.

Add tomato puree and cook until oil separates.

Add black chickpeas and water and mix well. Close the lid and pressure cook for 15 minutes or until the chickpeas are soft.

Garnish with cilantro or coriander with Ginger and serve hot with rice or roti.

    IT'S CALLED HERBS TREAT AND TASTE: