FISH CURRY WITH SPRING ONIONS RECIPE

FISH CURRY WITH SPRING ONIONS
Ingredients
1 kg white fish cut into 3 inch pieces
½ kilo spring onions, chopped
1½ tsps fenugreek seeds (methi)
1½ tbsps chilli powder
1½ tbsps ground cumin seeds
1½ tbsps ground coriander seeds
salt to taste
1 tbsp pounded garlic paste
1 tbsp pounded ginger root (paste)
1 cup natural yoghurt
1 cup oil
8 green chillies, finely chopped
1½ inch piece of ginger root, chopped
fresh coriander leaves for garnish (optional)

Method
Heat the oil in a pan with the fenugreek seeds and fry until they become red. Add the spring onions and fry until they become light brown.
Add the garlic and ginger pastes, chillies and all the spices. Cook for 5 mins.
Then add the yoghurt to the spice mixture and stir well. Cook over a low heat for 10 minutes.
Add the fish to the mixture and make sure the heat is low.
Cover the pan so that the fish is cooked by the steam. Don’t remove the lid, but shake the pan to mix everything when you think you need to, (every 3 to 4 mins should be enough).
Cook for 15 minutes.
Remove the pan from the heat take out the fish and pour the sauce over it. Garnish with the ginger and fresh coriander if you wish.
Serve with boiled rice or breads of your choice.
This has Taste and is a Treat.

WHAT IS PLANTAIN? ISPHAGULA OR ISPHAGOL: HISTORY OF PLANTAIN USES AND BENEFITS: PLANTAIN TISANE FOR COLDS AND FLU

PLANTAIN, PLANTAGO MAJOR: ISPHAGULA, PLANTAGO OVATA
The common plantain of the British Isles and Europe is Plantago Major, while the plantain in the Indian subcontinent is Plantago ovata or isphagula. The Asian one is used as a bulk laxative in the West under the trade name Fybogel and is very useful for Irritable Bowel Syndrome sufferers. In Pakistan it is sold as Ispaghol, made from the husks of the seeds of Plantago ovata or Indian desert wheat.
  In Britain plantain has been used for centuries as a medicinal herb, and grows there as a weed. In Anglo-Saxon it was called Weybroed and was one of the nine sacred herbs. It has been used as a panacea, and this is reflected in the Scots Gaelic word for the herb, ‘Slan-lus’, the healing plant. The Anglo-Saxons used it as an antidote for “flying venom” along with hammerwort, chamomile and the roots of water dock. Later it was used as an ointment for burns, in a compound of celandine flowers (shiny yellow ones that look a little like buttercups) elderflower buds and houseleeks. Its expressed juice was mixed with comfrey, and sugar to stop the spitting of blood, although there is no medical evidence as yet to support this use.
Plantago ovata
   It contains acubin which is a powerful anti-toxin, so the use of it to cure snake bites and those of other venomous creatures has a basis in medicine. In US folklore, it was said to have cured a dog after it was bitten by a rattlesnake, and Erasmus, writing in the Colloquia during the early Renaissance tells of a toad that on being bitten by a poisonous spider, immediately ate a plantain leaf and showed no sign afterward of having been bitten. Pliny said that if “it is put in a pot where many pieces of flesh are boiling, it will meld them together.” He also said that it would cure a rabid dog, however. It has been used in the past to treat a plethora of illnesses, including insect bites (rub the leaves on them) nettle rash, all skin inflammations, malignant ulcers, fevers, to heal minor wounds, burns, scalds, and to stop haemorrhages both internally and externally among other things.
Decoctions of plantain have been made with a variety of flowers, docks and comfrey, and some of these were used for kidney problems. The expressed juice was used for piles. Plantain juice mixed with lemon juice was thought to be an excellent diuretic, and powdered dry leaves were used to rid the body of intestinal worms. To stop diarrhoea and dysentery the whole plant except the roots is used; you need an ounce of the plant, chopped, and a pint of boiling water. Pour the water over the plantain and leave it to steep for 20 minutes, then strain and drink half a cup 3 times a day.
   The powdered plantain seeds were used to stop vomiting, lethargy and liver disorders, and in Salmon’s Herbal of 1710 it says “The liniment mixed with juice and oil of roses eases headaches caused by heat and is good for lunatics.” He also says that when mixed with houseleeks and lemon juice essence of plantain was used in cosmetics.
    There are references to plantain in literature from Chaucer onwards, and it is mentioned in several of Shakespeare’s plays including Romeo and Juliet “plain plantain” In Act I scene 2, and “Plantain leaf” was recommended for mending a broken shin.
    The young leaves can be used in salads and it can also be used as a herb in soups and stews. The leaves and seeds have antibacterial, astringent, anti-inflammatory, antiseptic, anti-tussive, diuretic, expectorant laxative, ophthalmic, demulcent, and cardiac properties, and medical research has shown that it can be used effectively in the treatment of asthma, emphysema, bladder disorders, bronchitis, fever, hypertension, rheumatism and blood sugar control.
   For colds and flu it is good to drink a tisane; 1 tbsp of fresh or dried whole plantain herb (seeds, roots and leaves) to 1 pint of boiling water. Pour the water over the plantain and leave to steep for 10 minutes. Strain and sweeten with honey to taste and drink throughout the day.
  For insect bites and a night cream to prevent wrinkles, or help the skin knit together you should mix ½ lb ghee or lard with 1 pound of chopped plantain plant. Put in a pot and cover it then cook over a low heat until the mixture is green and mushy. Strain while hot and cool. This is good for burns and skin irritation too.
ispaghol
  If you boil the roots in water this decoction is good for diarrhoea, dysentery, gastritis, peptic ulcers, piles asthma, hay fever etc. Plantain is also used to cause an aversion to tobacco smoking in some anti-smoking aids. The distilled water from the plant is also apparently, good for sore eyes.
  Plantago ovata makes a very good remedy for diarrhoea and dysentery, which I can personally vouch for.

BROOM PLANT: HISTORY, MEDICINAL USES, BENEFITS OF BROOM AND BROOM TISANE RECIPE

BROOM, CYTISUS SCOPARIUS
There are around fifty species of broom that grow in northern and western Asia all over Europe and North Africa. Broom was introduced into North America in the early 1800s as an ornamental plant, but it now grows wild and is classed as an invasive species. Cytisus scoparius is native to Britain and is and has been called by a number of names, including, Scotch Broom, besom, basam, bizzen, browne and Spanish broom is Spartium junceum which is common in Greece and the broom known to Virgil and Pliny and the ancients. Butcher’s broom is a different variety and not discussed here. It is also known by other botanical names such as Sarothamnus scoparius, and Genista scoparius.
  It is called broom because it was used to make brooms or sweeping brushes (hence besom, bizzen etc.) Scoparius in Latin means a broom and Sarothamnus is from the Greek which means to sweep and a shrub. The name Cytisus is supposed to be a derivative from the name of a Greek island, Cythnus where Spanish broom flourished.
   The Anglo-Saxons used broom for medicinal purposes, and it was known to the physicians of Myddfai in the 9th century, although they favoured Butcher’s broom in their herbal remedies. The Scots used to hang garlands of the flowers around their necks to stem a nosebleed, but it had far more important symbolic value for them and the English and French.
   Geoffrey of Anjou put a sprig of flowering bloom in his helmet when he went into battle so that he could be easily seen by his troops, so that it gave them courage to see their leader in the midst of battle. Fulke of Anjou adopted broom as his symbol and his grandson Henry II of England also adopted it as his emblem. The name Plantagenet (as Henry II and his descendents were called) came from the name for broom Genista, Planta meaning plant, and Genista, specifically the broom. Its first official appearance in British history was on the Great Seal of Richard I; Richard Plantagenet.
   Another tale about its adoption in Brittany, France, is the following one: a prince of Anjou assassinated his brother and took over his kingdom, but was overcome by remorse and went on a pilgrimage to the Holy Land to show his repentance. He scourged himself with broom twigs each night to show he had repented of his crime of fratricide and adopted broom as his symbol.
   Again in France, St. Louis, on his marriage, founded an order the Colle de Genet or Collar of the Broom and the broom flower and fleur-de-lys were worn on the coats of 100 nobles who were his bodyguards, along with the motto “Extaltat homilies” – he exalts the humble (or lowly).The order was held in high esteem and being allowed to wear the broom flower was regarded as a high honour. Richard II of England was given the broom to wear and a broom plant with an open pod empty of seeds decorates his tomb at Westminster Abbey in London.
    The Scots Forbes clan wore bloom flowers in their bonnets when they needed to stimulate courage in their chieftains. During the civil wars of the 14th century, bloom was as much in use as an emblem as the roses of the Houses of York and Lancaster.
   Broom was traditionally a symbol of plenty in Britain, and was respected by nobles and peasants alike. The peasants, who made brooms from the twigs of the plant, didn’t do this when the flowers were blooming as there was a superstition that is shown in this rhyme from Suffolk in eastern England,
     “If you sweep the house with blossomed broom in May,
      You are sure to sweep the head of the house away.”
This might mean that the man of the house would die, or that he would be called upon to go on one of the Crusades to the Holy Land, and perhaps never return.
   Another old tale is that the Virgin Mary cursed the broom plant while she and Joseph were fleeing with the baby, Jesus, from Bethlehem to Egypt. The seed pods make a loud cracking noise when the seeds burst out and they did so as the trio past thus alerting Herod’s soldiers.
  Broom has been employed for uses other than making brooms, and one of its more valuable attributes is that it has a strong root system which can help prevent soil erosion. It was planted on steep banks to prevent landslides. The twigs and branches were used to weave baskets and it is planted as shelter for game birds, and to protect young, more important species of plant from the ravages of the wind until they become firmly established. When the plants are older their stems are valued by cabinet-makers for use as veneer. In Britain these stems have been used for thatch and as a substitute for reeds to make fences and screens. The bark can be made into fibre, but it is not as good for this use as is Spanish Broom. The fibre is extracted by soaking the bark in water to separate the fibre, as is done with flax. The shoots have been used to make paper and cloth and a green dye can be made from the leaves and young tops of the plant. In past times the tannins extracted from broom were used for tanning in the leather industry. The tops were used in Britain to brew beer before the introduction of hops, and it should be noted that the seeds have narcotic properties, as can be seen from the effects the plant has on sheep and goats after they have eaten them. They are stimulated at first and then sleep, although the effects are short-lived.
   Gerard mentions that the flowers were pickled or preserved in salt and then used in salads instead of capers, having been washed thoroughly of the pickling mixture or salt before being boiled and used. Guests at rustic weddings used to carry sprays of broom tied with coloured ribbons if rosemary were not available. The seeds have been used as a coffee substitute too, like dandelion roots.
    Henry VIII drank water from the broom flowers as a cure for gout and it was highly recommended in the Renaissance for “stoppages of the liver”. Gerard mentions that the “decoction of the twigs and tops of Broom doth cleanse and open the liver, milt and kidnies.” Culpeper believed that a decoction of the plant was good for dropsy, black jaundice, fevers, gout, sciatica, and various pains of the hips and joints. Some old physicians used to burn the tops and put the ash in wine; this was known as Sal Genista or Salts of Broom.
  The seeds have been used to treat liver complaints and fevers and broom juice can be obtained from the fresh bruised tops. Traditionally this is mixed with a thirds or the volume of alcohol and left to steep for 7 days. It has to be strained before using and the tops should be ideally gathered in June for this purpose. Broom juice should not be consumed in large quantities.
 A tisane can be made with 1 oz of dried tops to 1 pint of boiling water. Pour the water onto the dried tops and leave to steep for 15 minutes then strain and drink a small glass 3 times a day for liver complaints, or use once in a while as a tisane. It is a diuretic.
   For bladder and kidney problems try this mixture: 1 oz broom tops, ½ oz of dandelion roots and boil these in 1 pint of water until the water is reduced by half. About 5 minutes before this is done, add half an oz bruised juniper berries. Cool the liquid and strain it then add ¼ tsp cayenne pepper. Take a small glass 3 or 4 times a day.
   The isoflavines in broom are oestrogenic but the problem with broom is that it contains toxic alkaloids one of which is sparteine which may be dangerous to some people with heart problems as it is cardio-active. Broom has been used orally for a variety of complaints mainly to do with the heart and blood circulation. It has also been used to stimulate uterine contractions for women in labour and given after a birth to reduce blood flow. Broom also contains tyramine which can heighten or lower blood pressure. It can be dangerous and should only be taken under medical supervision. Pregnant and lactating women should not use it.


WHAT IS FALSA? GREWIA ASIATICA- A SMALL PURPLE-BLACK FRUIT: MEDICINAL USES: HOW TO MAKE FALSA KA SHARBAT

FALSA, PHALSA, GREWIA ASIATICA
Grewia asiatica originated in Southern India, but it now grows in Pakistan, Bangladesh, Nepal, Sri Lanka, the Philippines, Thailand, Laos, Cambodia and Vietnam. In the subcontinent it is highly sought after in the hot summer months as it can be made into a cooling, refreshing drink, falsa sharbat. In fact it is said to be the third favourite summer fruit, after mangoes and peaches. It has a tangy, sweet flavour with dark purple fruit surrounding one or two small hard seeds. It grows on a small tree or found wild, may grow on a rather straggly-looking bush, and grows to a maximum height of 15 feet.
   The fruit juice contains magnesium, iron, potassium, calcium, carbohydrates and vitamins A and C. The anthocyanin flavonoids it contains are thought to be protective against cancer. The fruit, leaves, bark, roots and root bark are all used for medicinal purposes, and in Ayurvedic medicine it is also used as and aphrodisiac and a cooling tonic. The seeds contain a bright yellow oil which contains palmitic, stearic, oleic and linoleic acids. An infusion of the bark is used to relieve fevers, to treat diarrhoea and as a demulcent. It is astringentand aids digestion, and used as a remedy for stomach upsets and indigestion.
   The leaves are applied to skin to heal wounds, cuts and grazes and to relieve irritation and painful rashes. They are thought to have an antibiotic effect. They are also used as cattle fodder and the root bark is used to help people who suffer from rheumatism. The stems of the shrub and the bark can be made into rope, baskets and are harvested for fuel.
The bark is used in the gur (brown sugar) making process to purify the sugar cane juice from which it is made; this is because the bark is mucilaginous.
   The wood is fine-grained and cream coloured, strong and flexible and has been used to make archer’s bows, spear handles, poles and baskets.
The fruit is eaten raw with black salt or salt and black pepper. The fruit and the juice have been employed for centuries to treat liver and gall bladder problems, to purify the blood and regulate blood pressure and cholesterol levels, and to protect the heart. The fruit is said to help prevent coughs and colds and to relieve them if you have them.
   For skin problems, you should soak the bark overnight and then pound it and apply the pulp directly on to the affected area.
   Falsa Sharbat is good to help sunburn victims and to treat sunstroke. If you have been exposed to sunlight for a long time, this recipe below  will help remedy the harmful effects you might suffer from.

FALSA SHARBAT
Ingredients
250 gr falsa
100 gr sugar or to taste
black salt to taste
2½ glasses very cold water
ice cubes
fresh mint leaves to garnish

Method
Wash the fruit thoroughly and the sprinkle liberally with salt and leave to macerate for an hour.
Mash the berries and then sieve the pulp to get rid of the seeds.
Put the falsa pulp into a jug and add the sugar and black salt and salt if you wish.
Pour the chilled water over the pulp and mix well or blend.
Pour into glasses over ice, and garnish with the fresh mint leaves.
This has Taste and is a Treat.