BANABA TREE - INFORMATION: MEDICINAL BENEFITS AND USES OF BANABA TREE: HOW TO MAKE BANABA LEAF TISANE


BANABA TREE, PRIDE OF INDIA, LAGERSTROEMIA SPECIOSA
The Banaba Tree or Pride of India has many other names including Queen’s Flower and Crape Myrtle.  It is native to the Indian subcontinent where it grows wild and cultivated, and to the Philippines, South East Asia, Indonesia and Australia. It has been introduced into parts of tropical Africa, Jamaica and the USA. At the beginning of the year it starts to lose its leaves which have turned bright red or orange by that season. It can reach heights of up to 25 metres and is fast-growing (so is used as a nurse tree for slower growing saplings) with an extensive root system so is useful to stop soil erosion. It is also used as a living fence, and various items are made from its wood, including poles, decorative items and furniture. It is also used for construction and cut down for fuel by local people, who also use it for charcoal. Its bark produces a yellow dye too. However since its medicinal properties have been recognized by the West it is now an important medicinal plant and has been used for thousands of years in the Indian subcontinent as well as the Philippines and the rest of South East Asia to treat diabetes and low blood sugar levels.
   It contains corosolic acid, ellagitannins (in the fruit and leaves), triterpenoids, amino acids and flavonoids. Extensive studies of the leaves made in Japan confirmed the use of extracts from the leaves for diabetes. The corosolic acid lowers blood pressure and has insulin-like properties as do some of the amino acids, and this is what makes it so attractive to researchers. The leaves contain the minerals manganese and zinc among others, and it has been discovered that one of the side effects of banaba is very positive as it helps reduce weight and so banaba can be found in many weight control formulae in the US. Extracts obtained from the seeds (said to be narcotic) have powerful antioxidant properties and the ellagic acid compounds in banaba are being researched to discover if they can help in the treatment of HIV. Banaba may have antibiotic properties too. In fact it might provide a few “wonder drugs” after more research has been done into its properties and their effects on people. The whole plant can be used medicinally but not all parts have been researched as yet.

BANABA LEAF TISANE
Ingredients
1 cup chopped banaba leaves
2 cups boiling water

Method
Boil the leaves in water for 30 mins.
Strain and drink.
This has Taste and is a Treat(ment).
  

KINOW MANDARIN OR KINO - INFORMATION: HEALTH BENEFITS AND USES OF KINOW MANDARIN


KINOW MANDARIN CITRUS RETICULATA
Kinow or kino mandarins (pronounced keen-oo) are a relative newcomer to the citrus fruit family, although the parent plants from which they come have a very long history. In the 15th century in the Indian subcontinent, citrus trees were only grown in the Mughul emperors’ gardens or in those of the ruling élite as in those times they were considered luxury crops. The King Orange or Shahi sangtara grew in the emperors’ gardens and along with the “willow leaf” orange, was a parent of the kinow. The name comes from king and willow. The first kinows were produced in 1951 by H.B. Frost, a citrus breeder, at the Citrus Research center at the University of California. By 1958 kinow mandarins were being grown in Pakistan and are now largely grown in the Sarghoda and Bhalawal districts in Pakistan’s Punjab province.
  Kinow have loose skins which are easily peeled, and the peel is used in various sweet dishes. It contains essential oil which is used in the perfume industry and in skin care preparations.
   Kinow mandarins contain beta-carotene which has powerful antioxidant properties and helps the skin resist damage caused by the sun. It also contains limonene which is believed to be a potent anti-cancer agent which also has the ability to lower cholesterol levels. Apart from these constituents it also has vitamin A and a high vitamin C content as well as the minerals iron, calcium and phosphorous. They have a high juice content and this is good with carrot juice-the combination provides us with a lot of vitamin A which is beneficial for the eyesight as it can help prevent macular degeneration. Just one kinow provides more than the recommended daily amount of vitamin C so it is a powerful little fruit, and a very tasty one. We have been eating them since November and they will be with us until (hopefully) the end of May.
  Pakistan is one of the biggest producers of the world’s supplies of kinow although it has been threatened recently with a greening disease. Citrus fruits have been grown in the subcontinent and other parts of Asia since around 4,000 BC, and they spread to Europe via North Africa and the Arab traders. The kinow has the same roots as the lemon although it is a new fruit. Soon a seedless variety will hit the supermarket shelves in Europe and the Middle East, having been developed by researchers in Pakistan.

BIRCH TREE - POETS' MUSE: HEALTH BENEFITS AND USES OF THE BIRCH TREE


WHITE BIRCH, SILVER BIRCH, BETULA ALBA, BETULA PENDULA
The white or silver Birch tree is a common sight in Europe, and native to many European countries including the British Isles, growing from the Italian island of Sicily through to Iceland, and it is also a native of  Northern Asia. Betula was the Latin name for this tree, and pendula refers to the way the branches of birch trees tend to droop, while alba means white. The name birch may have come from Sanskrit bhurga and then it would mean the “tree whose bark was used for writing on” as birch bark can be used for this purpose. It also derives from the Anglo-Saxon, beorgan which of course is closer to the Sanskrit word and means ‘to protect or shelter.’
   It has been used for centuries for a variety of ailments and researchers are currently investigating the properties of betulin and betulinic acid obtained from the bark of the tree to discover if they have anti-tumour properties in people as they have demonstrated such properties in the lab. It is also thought that betulinic acid might help in the treatment of HIV.
  Apart from its uses in medicine the young branches and twigs are used in Scandinavia after saunas to promote blood circulation. These were also used in the past as rods by schoolmasters to chastise children. They were also used as whips and the phrase to “give someone the birch” means to use the branches of this tree to whip someone.  Shakespeare alludes to this use of the birch in his play “Measure for Measure.”
  The birch has also inspired poets, both in Europe and North America. Robert Frost’s poem, “Birches” is perhaps the most famous: _
    “When I see birches bend to left and right
     Across the lines of straighter, darker trees,
     I like to think that some boy’s been swinging on hem
                 ………………
     One could do worse than be a swinger of birches.”
In 1802 the poet Samuel Taylor Coleridge wrote “The Picture or The Lover’s Resolution” in which he calls the birch:
    “…most beautiful
    Of forest trees, the Lady of the Woods”
He mentions birches in yet another poem, “The Ballad of the Dark Ladie”:
    “Beneath you birch with silver bark
     And boughs so pendulous and fair,
     The brook falls scattered down the rock
     And all is mossy there.”
Other British Romantic poets also include the birch in their poetry, with John Keats in the fragment we have left of “Calidore” calls it the “delicate tree” and Wordsworth in his Sonnet to “The River Duddon” mentions the colour of the birch trunks:-
   “…ashes flung their arms around;
    And birch trees risen in silver colonnades”
These trees also figure in his poem “An Evening Walk”
    “Where, mixed with graceful birch, the sombrous pine
      And yew-tree o’er the silver rocks recline”
 F.S. Flint in the early 20th century in his Poems in Unrhymed Cadence has this to say of the birch
  “London, my beautiful,
    it is not the sunset,
    nor the pale green sky
    shimmering through the curtain
    of the silver birch”
In “The Cuckoo Wood” by Edmund Beale Sargant, there are these lines about the birch;-
    “A stranger wood you shall not find!
      Beech and birch and oak agree
      Here to dwell in company.
        .     .     .     .     .      .    .
      Silver birch would you endeavour
      Trembling in your bridal dress
      To win at last a dog’s caress?”
Clearly the tree is beautiful to have inspired such lines.
 In spring the birch flowers appear and hang from the twigs like “lamb’s tails” which is the popular name for these catkins. The young shoots and leaves produce a resinous substance which is used as a laxative, purifier and tonic in spring, and the tree, when tapped exudes a sugary substance which has been made into beer, wine and spirits in Europe for centuries.
   The birch tree is a powerful symbol in Celtic and Scandinavian mythology as they are among the first trees to come into leaf in the spring. They were associated with the Scandinavian goddesses Freya, Frigga and the Anglo-Saxon goddess of spring, Eoster from whose name the word Easter comes. In Celtic mythology birch trees are symbols of fertility and were used in Beltane (Midsummer) celebrations and Beltane fires in Scotland used to be made from birch and oak branches. They were associated with the White Goddess, who was both the life giver and bringer of death when she appeared in the form of a crone or the carrion eating sow.
   At one time in Britain birch branches were decorated with red and white cloth at Beltane and used to prop shut stable doors to prevent horses being hag-ridden, (it was believed that witches would steal the horses and ride them until they were so fatigued that they could die) or having their manes tangled and knotted by mischievous fairies.
   In the early 19th century people of the lower classes would consider themselves married if they jumped over a broom made from birch twigs and branches that was held over a threshold.
   At Samhein, the beginning of the Celtic New Year, birch brooms were used to expel the old year and any evil that was left over from the past and clean and purify dwellings.
  Botanists believe that the birch was the first tree to colonize what would have been a very barren landscape after the last Ice Age, as they are a very hardy, resilient tree so regard them as a “pioneer species.”
   Birch branches used to be used in thatching and were the wattles in wattle and daub walls and ceilings. Birch oil has been used in tanning to make leather resistant to mould, and this was used especially in Russia and books bound in what was called “Russia leather” did not decay as fast as other books in the days when they were mainly bound in leather. The oil was also used as an insect repellant and could be used on the skin to stop insects biting. It was good for skin problems as it has astringent properties and is used to treat warts and eczema. A decoction of birch bark can also be made for skin problems as can the tisane.
   The leaves can be made into a tisane and used to treat gout and arthritis as it seems to dissolve the toxic substances which accumulate around the joints. It was also used to disperse kidney stones. A decoction of the inner bark was used to reduce fevers and the spring sap which exudes from the trees was considered a diuretic and excellent spring tonic. This and the bark are believed to have sedative qualities.
  The Physicians of Myddfai had this remedy for impotence: - "For impotency. Take some birch, digest in water, and drink."
  The oil from young birch leaves blends well with oils of jasmine, rosemary and sandalwood and can be used in bath water to relieve muscle pains. It has pain relieving properties as well as being antiseptic and astringent among others and is good for arthritis and rheumatism. It can be used like wintergreen (Gaultheria procumbens) oil in massage treatment. Birch buds in a decoction or tisane are believed to promote hair growth and get rid of dandruff if used in a rinse. You can also put the bruised leaves or powdered ones in bath water to relieve pains.
  The leaves contain vitamin C and saponins and flavonoids.

BIRCH BARK TISANE
Ingredients
1 tsp birch bark
1 cup boiling water

Method
Pour the boiling water over the birch bark and leave to steep for 15 mins. Strain and drink.
You can drink 2-5 cups a day. It is also good to used externally for skin problems.
This has Taste and is a Treat(ment).
 


COWSLIP( PRIMULA VERIS): MEDICINAL BENEFITS AND USES OF COWSLIP: HOW TO MAKE COWSLIP TISANE AND DECOCTION OF COWSLIP ROOT


COWSLIP, PRIMULA VERIS
How the cowslip got its name is a matter of conjecture, as some believe that it is a corruption of cousleek from the Anglo-Saxon leac meaning plant (compare this with houseleek), and others believing that it is derived from the Anglo-Saxon for cow pat “couslyppe”) with the latter seeming most plausible as they tend to grow where cows have been. The cowslip is native to Europe and West Asia and grow in temperate zones in Pakistan quite profusely.
  They are sometimes called Fairy Cups as it was believed that frightened fairies would hide in them. This was mentioned in Shakespeare’s play “The Tempest” in Act 5 scene 1, in Ariel’s song, when he has his freedom from Prospero.
   “Where the bee sucks there suck I
    In the cowslip’s bell I lie
    There I crouch when owls do cry.
    On the bat’s back I do fly,
    After summer merrily
    After summer merrily”
In fact Shakespeare refers to cowslips in other plays too, notably in “A Midsummer Night’s Dream” when at the start of Act 2 a fairy tells Puck or Robin Goodfellow,
  “And I serve the Fairy Queen
    To dew her orb upon the green;
    The cowslips tall her pensioners be;
    In their gold coats spots you see;
    Those be rubies, fairy favours,
    In those freckles live their savours;
    I must go seek some dewdrops here,
    And hang a pearl in every cowslip’s ear.”
In Warwickshire where Shakespeare came from (Stratford-upon-Avon is in that county)cowslips still grow, although there aren’t as many as there would have been in Shakespeare’s day, as so much of their habitat has been lost in development.
Cowslips were popular in 19th century English literature too, with the Tulliver children Maggie and Philip drinking cowslip wine, in George Eliot’s novel “The Mill on the Floss,” and Thomas Hardy describes a maypole entwined at its top with cowslips in his novel, “Return of the Native.” Matthew Arnold in his poem “Thyrsis” describes the Oxford hills
   “With thorns once studded, old white-blossomed trees,
     Where thick the cowslips grow.”
  In William Morris’ short story “Frank’s Sealed Letter” the hero, Hugh, remembers “it was the cowslip time of year.”
From the above quotations we see how prolific the flowers were at one time, and in “The Mill on the Floss” the children drink cowslip wine which is a sedative. At the time of writing that novel, children were given cowslip wine to calm them down and to send them to sleep. In the Midlands in England (the setting for this novel) cowslip wine was believed to be good for the kidneys.
   There are many superstitions about cowslips and these are reflected in some of the old names for them. For example they were called Herb Peter and Keys of Heaven, because it was said that St Peter, who has the keys to the gates of heaven and acts as the gatekeeper, once dropped the keys to heaven and cowslips grew where they fell. It was also though that nightingales are attracted to the fragrance of cowslips and would only frequent places where they grow. If you want (like Greta Garbo) to be alone, then you should scatter cowslip flowers on your threshold. They should be carried around for good luck and if a woman wants to marry, she should wash her face in milk in which cowslips have been infused, to attract the man she wants to marry. They will also help you find fairy gold and will split rocks containing treasures. If you plant cowslips on Good Friday they will turn into primroses, and the fragrance will cure amnesia.
   Primroses are closely related to cowslips and another relative that grows in the British Isles is the oxlip. Cowslip wine is reputedly slightly narcotic as it is made from the flowers which have narcotic juice in them. The flower petals can be crystallized like rose petals and violets and used in desserts, or made into preserves and jam. Tisane can also be made with the flower petals, and the roots can be made into a decoction. The recipes are below. For coughs use equal amounts of coltsfoot, cowslips and aniseed and pour a cup of boiling water over the herbs and leave to steep for 15 mins before straining and drinking.
   The leaves have been used for wounds, and they used to be eaten with the petals in salads and used to stuff meat. In the 18th century the flowers eaten to strengthen the brain and the powdered root was boiled in ale and given to people of a nervous disposition (to cure hysterics and “fits of the vapours”).
   In Norse mythology the cowslip was dedicated to the goddess Freya who was the Key Virgin, and the cowslip was thought to be the key to her treasure trove. When Christianity came to Europe and Scandinavia the cowslip became associated with the Virgin Mary, and became known as “Our Lady’s Keys.”
   In old herbals the plant was known as Radix arthritica and used as a remedy for muscular rheumatism. The ancient Greeks believed that it could cure paralysis and palsy and so it was known to them as Paralysio and in Britain was known as Palsywort. It is said to be second only to betony for curing headaches, and has antispasmodic and is believed to be good for nervousness, anxiety and restlessness. If you take a pound weight of flowers and pour 1½ pints of boiling water over them, then add a lump of jaggery and simmer this mixture until the sugar is dissolved, you will get a pale yellow syrup which can be diluted with water and taken for nervous excitability. It was believed that the flowers could strengthen the brain and nerves.
   Apparently cowslips infused in white wine are good for the complexion and can remove freckles, while the juice from the flowers will get rid of spots and pimples and wrinkles, halting the aging process of the skin. Ointments can be made from the flowers using a base of lard or ghee. They have been used in cosmetic preparations for centuries.
  Culpeper says: -
   “An ointment being made with them taketh away spots and wrinkles of the skin, sunburning and freckles and promotes beauty; they remedy all infirmities of the head coming of heat and wind, and vertigo false apparitions, phrensies, falling sickness, palsies, convulsions, cramps, pains in the nerve, and the roots ease pains in the back and bladder. The leaves are good in wounds and the flowers take away trembling…”
  Today the dried flowers and sometimes the roots are used as an expectorant for chronic coughs and bronchitis (see the remedy above).The root may be diuretic and anti-rheumatic and the leaves have similar properties, although those of the root are stronger. The flowers have anti-spasmodic properties and anti-inflammatory ones and they may be beneficial in asthma conditions and other allergic ailments. The flowers should be harvested in spring, while the roots are best collected in autumn. However in Britain and other countries cowslips are protected in the wild so should not be gathered.
  The flowers and leaves contain saponins and flavonoids so have antioxidant properties. These also give them antispasmodic action and anti-inflammatory actions, while it is the triterpenoid saponins which give the plant its expectorant properties.
 Not very much research has so far been done on cowslips to test their efficacy.


COWSLIP TISANE
Ingredients
2 tsps cowslip petals
1 cup boiling water

Method
Pour the boiling water over the petals and leave to steep for 10 – 15 mins.
Strain and drink a cup three times a day.

DECOCTION OF COWSLIP ROOT
Ingredients
1 tsp chopped root
1 cup water

Method
Put the root in the water and bring to the boil.
Simmer for 5 mins.
Leave to steep for 10 mins, then strain and drink.
These have Taste and are Treat(ment)s.