GRASSPEAS ( LATHYRUS SATIVUS) - INFORMATION: HISTORY AND USES OF GRASSPEAS

GRASSPEA, LATHYRUS SATIVUS
The grasspea closely resembles the sweet pea (Lathyrus odoratus) which is grown as an ornamental in many British gardens, and in others around the world, including in Pakistan. It is also known as the Chickling pea or Chickling vetch (not a chickpea!!) and Indian Vetch. It is now believed to have originated in the Balkan Peninsula, although it may have originated in South-West and Central Asia. It is a member of the Leguminosae family of plants and is related to peas, green beans, and kudzu or pueraria root, among other plants. There are around 187 species and subspecies of Lathyrus growing around the world. Grasspeas have blue, pink or red flowers, usually.
  It is believed to have been domesticated about 8,000 years ago as remains of the plant’s grains have been found in Jarmo, Iraqi Kurdistan, from the Neolithic period. Remains have been found in India dating back to 2,000-1,500 BC and from the Bronze Age in Portugal.
   This plant is an important fodder plant although it is consumed as dhal in India, Bangladesh, and in Pakistan’s Sindh province. However it is ground and used to adulterate chickpea flour (besan) and is somewhat problematic if people consume it over a three month period. In times of famine people use it in their daily diets, particularly in the not so distant past in Ethiopia, where outbreaks of lathyrism have occurred (1995-6 was the last outbreak). This is a paralysis of the lower body which is caused by a neurotoxin in the grain which has been recognized since ancient times, having been mentioned in ancient Sanskrit texts and by Hippocrates. Cultivars with low neurotoxin levels are being produced around the world in an attempt to prevent future outbreaks of the disease.
  The plant is useful in that it is a nitrogen fixer and provides natural fertilizer for farmers. It is resistant to a number of pests, and the seeds have an oil which is extracted and used in traditional medicine. However it is dangerous if you are not a skilled homoeopathist. The seeds contain the vitamins A, and C and some of the B-complex ones, as well as amino acids, minerals such as copper and phosphorous and  phenols, so are nutritious in times of food scarcity. The seeds should be soaked in water for at least 24 hours before cooking.
  Traditionally the seeds are either split and made into dhal or ground and made into bread. They can also be made into a paste and shaped into balls which are added to curries, or they can be simply boiled and eaten as a pulse. The leaves may be put into soups and stews and eaten as a green vegetable after boiling. The seeds are hulled and dried before using.
  In some parts of the Indian sub-continent, the pods are boiled, salted and sold by street vendors, as tasty snacks.
  They have been used in different parts of the world as a “vaccine” against poliomyelitis; in 1850 there was a polio epidemic in Johannesburg, South Africa, and a Doctor Taylor Smith protected 85 people with extracts of the grasspea. Of those people, twelve were known to have come into close contact with the disease, but none of the 85 caught the disease. Once again in 1975, there was a polio epidemic, this time in Buenos Aires, and 40,000 people were protected by Lathyrus sativus, and none of them, reportedly contracted the disease. This is of course anecdotal evidence and research is needed to see how this might have worked.

LAVER BREAD - WELSHMAN'S CAVIAR: HEALTH BENEFITS AND USES OF LAVER BREAD: HOW TO COOK LAVER BREAD


LAVER BREAD, BARA LAWR, PORPHYRA UMBILICATIS
Laver or lava bread is a Welsh delicacy made from seaweed. It grows on the rocks along the Gower Coast and the West coast of Wales and Southern island. It grows flat on rocks with long trailing fronds in the sea water. The Japanese love it and it is used in sushi, but they have it dried and flattened into sheets, and in this form it is called nori.
  In Wales it is sold already boiled in Swansea market, along with cockles and elvers (baby eels) which tend to crawl all over the fish and the laver bread. I used to get it either there or in a small fish mongers in Oystermouth (also known as Mumbles).
  It is first mentioned as food in 1607 in Camden’s Britannica, and it says that it (lhawvan) came from Pembrokeshire and Pembroke. Later the author and traveler, George Borrow- famous for “The Romany Rye” and “Lavengro”, wrote about it in his book “Wild Wales” published in 1862. He ate “moor mutton and piping hot laver sauce.” A famous Welshman called it “The Welshman’s caviar” which is certainly stretching a point, and although elsewhere on the Net this is attributed to the Welsh actor, Richard Burton, it sounds more like the kind of quip the Welsh poet Dylan Thomas would have made. After all, Dylan Thomas was born and grew up in Swansea, and in later life lived at Laugharne, also on the Gower Coast. Some people tend to confuse the poet and the actor because Richard Burton famously did a recording of Dylan Thomas’ play “Under Milk Wood”.
  Laverbread or bara lawr as it is named in Welsh, is exceptionally good for health as it contains iron and iodine along with around 50 known other minerals. It also has vitamins A, C and D as well as some of the B-complex ones.
  To cook it from scratch having collected it from the rocks, it has to be plunged in boiling water and boiled for about 40 minutes, or until it starts to break down. Traditionally it was served with cockles (chocos in Welsh- interestingly that is cuttlefish in Portuguese) and sausages, bacon and eggs as a hearty breakfast for Welsh miners. Mushrooms and black pudding may also have been served with it. It is traditional to cook it mixed with oatmeal in bacon fat, but olive oil is a good substitute, and much healthier.
  Laverbread could help in the aftermath of a nuclear explosion, as it contains a compound which binds with heavy metals in the gastro-intestinal tract to form a gel-like salt which is believed to remove radio-active particles from the gut. It can help keep joints supple, and gives those that eat it a glowing healthy complexion.
  It contains a chemical that has been named M26 which could be useful in the future, when more research has been done into it, to help combat AIDS. A Japanese study has shown that it successful in fighting flu as it boosts the immune system.
  It can be healthy as long as it isn’t cooked in fat. Use olive oil instead. You can add the boiled laver bread to soups and sauces, risotto, stuffings and you can find it in a few Welsh cheeses. You can eat it as it comes from a fish stall served with toast and lemon wedges and a little poached shredded leek.
 
LAVER BREAD SIDE DISH
Ingredients
400 gr laver
60 gr butter or olive oil
60 ml orange juice
salt and freshly ground black pepper to taste

Method
Plunge the seaweed into boiling water and cook for about 40 minutes until it starts to break up.
Drain and wrap in an absorbent tea towel to get rid of the excess water.
Heat the butter in a pan and add the seaweed and fry for 8-10 minutes.
Add the orange juice and allow this to heat through.
Add seasoning and serve with roast lamb.
This has Taste and is a Treat.

WHAT IS PERIWINKLE? RATANJOT - HISTORY: HEALTH BENEFITS AND USES OF PERIWINKLES : HOW TO MAKE PERIWINKLE TISANE

PERIWINKLES, RATANJOT, VINCA MINOR, VINCA MAJOR AND OTHERS
The most common periwinkles in Europe are the wild blue ones, either Vinca minor or major, the Lesser and Greater periwinkle, distinguished by the size of the flowers. Despite all other claims as to their names in Urdu or Punjabi, my spouse is certain that they are ratanjot, as they were his late mother’s favourite flower, I guess he should know.
  In different parts of Britain, the plant is known by other names, such as Blue Buttons and Cut-finger in Devon (it staunches the blood from a cut), ‘cockles’ in Gloucestershire, and ‘pennywinkle’ in Hampshire.
  The Greater and Lesser ones that we have in Britain (which may or may not be native) are blue, and give their name to the colour, periwinkle blue. It should be noted also that periwinkles are a type of sea-snail. (My grandfather used to relish “cockles and winkles” with lashings of malt vinegar and eat them from a paper bag when we went for walks along the cliffs on the Gower Coast.) The periwinkle here is a member of the Apocynacea family of plants which includes oleander.
  The periwinkle flower has been used as protection against evil and in the Middle Ages it was thought to be one of the best protectors against all evil. In 1480 Apuleius’ Herbarium was printed, and he wrote that you had to ask the blessing of the periwinkle before picking it so that it would work to its full potency:
   ‘“I pray thee, vinca pervinca, thee that art to be had for thy many useful qualities, that thou come to me glad blossoming with thy mainfulness, that thou outfit me so that I be shielded and ever prosperous and undamaged by poisons and by water"; when thou shalt pluck this wort (plant), thou shalt be clean of every uncleanness, and thou shalt pick it when the moon is nine nights old and eleven nights and thirteen nights and thirty nights and when it is one night old.’
  Apuleius was writing in the second century but his writings could not be printed before the invention of the printing press. He was a Berber from Algeria, North Africa parts of which were colonized by the Roman Empire.
   In Latin, vinca means to bind, and this was the name given to the trailing periwinkle as it is a creeper, which makes it good ground cover for lazy gardeners. The name ‘periwinkle’ comes from the Latin name for it, Vinca pervinca which became perwincke in Old English and then perwince in Middle English. Interestingly though peri is Urdu for fairy but means around in Greek.. We have the colour named after this flower, periwinkle blue, as used in “Aaron’s Rod” by D.H. Lawrence at the beginning of the 20th century:-
  “ She sat down opposite him, and her beautifully shapen legs, in frail, goldish stockings,  
     seemed to glisten metallic naked, thrust from out of the wonderful, wonderful skin,
     like periwinkle-blue velvet.”
Chaucer mentions the periwinkle too, calling it the ‘Parwynke’ and in an early 16th century Herball written by Macer, we find this-
   “Parwynke is an erbe grene of colour
In Tyme of May he beryth blo flour,
His stalkys ain (are) so feynt and feye
Yet never more growyth he hey (high).”
In other words the stems aren’t very strong but it can grow tall, with blue flowers which appear in May. He also says “men calle it ye Juy of Grownde.” (Joy of the ground)
  In 1798 William Wordsworth, in his poem, “Lines Written in Early Spring” also mentions this flower,
   “Though primrose tufts in that sweet bower
     The fair periwinkle trailed its wreaths.”
The flower and snail appear in various works of literature in fact, so don’t be confused by them.
  The Vinca major and minor periwinkles are native to Southern Europe and were probably introduced to Britain very early on. They may have come from France where they were called Sorcerer’s violets in ancient times, Violettes des sorciers, and they were known in Italian as Centocchio, a hundred eyes. They were also called the Flowers of Death as in Italy they were placed on the coffins of dead children. They are the Flowers of Immortality in German, while in France they symbolize friendship.
  Culpeper writing in the 17th century said that they were good to stop nosebleeds if “the leaves be chewed” and thought they were good incases of hysterics “and othere fits.” He advocated that the young flowering tops be made into a conserve and given to children to protect them from nightmares and though the periwinkle was a cure for anxiety and nervousness.
  Others believed that wrapping a trailing vine of periwinkles around the legs could get rid of cramps, while an ointment made with them and lard was useful for piles. The herb should be gathered in spring and dried for later use.
  Dioscorides (1st century AD) and others seemed to think that periwinkles were good for poisonous bites, and those from any wild beasts. It was also believed by the Romans that if you carried the plant around with you it would make you well-liked wherever you went and help you become prosperous.
   All the above ground parts of the plant can be used, and it has been found to contain indole alkaloids, tannins, bioflavonoids including quercetin and kaempferol, and is used in Europe mainly for its astringent properties. It has been used for problems in the digestive tract including colitis and gastro-enteritis, and the tisane made from it can be used on the skin on problems such as weeping eczema, and any other irritation. As a gargle it can be used for mouth ulcers, bleeding gums and sore throats, while the tisane can stop excessive menstruation and bleeding between periods.
    Ratanjot is the Madagascar periwinkle with Latin names Vinca rosea, Catharanthus roseus or pusillus or Lochnera pusilla which apart from presumably being native to Madagascar is also said to be a native of the Indian sub-continent. This one can have red, pink or white flowers and can have pink and white flowers on the same plant. The trailing stems are used for basket weaving, while the plant has many traditional medical uses, apart from the ones already mentioned for the European periwinkles. This one can grow to heights of 3 feet and is used to help in cases of diabetes as an insulin substitute. Vinca major, the Greater periwinkle, has also been used in this way for centuries. The flowers are used as an eyewash for eye irritations and infections, and the plant is used to lower high blood pressure. However it does this quickly so should only be taken on a doctor’s advice. In India and Pakistan it is also used as a treatment for cancer, especially for leukaemia, and it is said to relieve muscle pain and depresses the central nervous system. Apparently it is also used for wasp stings. In the Philippines it is also used for diabetes.
  The tisane below can be used for excessive menstruation, although advice should be sought from a doctor before taking any herbal medication.
 
PERIWINKLE TISANE
Ingredients
1 tsp dried periwinkle plant, crumbled
1 cup boiling water
honey to taste

Method
Pour the boiling water over the herb and leave to steep for 10-15 minutes before straining and drinking. Three cups a day seem to be the maximum dosage, but two might be safer.
This has Taste and is a Treat(ment).



























AUSTRALIAN TEA TREE - SOURCE OF TEA TREE OIL: HEALTH BENEFITS AND USES OF TEA TREE OIL

AUSTRALIAN TEA TREE, MELALEUCA ALTERNIFOLIA
The Australian tea tree is the plant we get tea tree oil from; despite the name this oil doesn’t come from the tea plant (Camellia sinensis), which doesn’t have oil in its leaves, or not so you’d notice.
   The Tea tree can grow to heights of 19 feet or 6 metres, and can be 4 metres or 13 feet broad. It has a bushy crown and papery bark, and the oil is extracted from the leaves and twigs. It is a member of the Myrtaceae or myrtle family of plants. So it is related to the eucalyptus trees (safeda), also native to Australia, allspice, guava (amrood), and cloves.
It is a native of New South Wales. It is actually more of an aromatic shrub than a tree in most cases, as you can see from the photos. It is self-pollinating as the flowers are hermaphrodites, having both male and female organs.
  In May 2011 the tea tree and the eucalyptus, honey and macadamia nuts were featured on a set of stamps which commemorate the plant industries of Australia. The industry surrounding tea tree oil is now expanding, although after the Second World War it fell into decline.
  Tea tree oil has been used by the aborigines for centuries for curing skin infections and to cleanse wounds and promote healing. They would run bruised leaves directly onto the area of skin affected to cure the wound, or rash or fungal infection. They also made a tisane from the leaves. When Captain James Cook began his exploration of Australia in the 1770s he came across a group of Bandjalunga aborigines who would bathe in a lagoon where tea tree leaves had fallen and been steeping for some time. He was given a tisane made from the leaves and believed it was a tea substitute. This is how the tree probably got its English name.
  The tea tree and its oil has been used in Australia for centuries, then, although it wasn’t until 1922 that Dr Arthur Penfold, an Australian chemist, carried out research into tea tree oil’s antiseptic properties. His research proved it to be a powerful cleanser and healer, and it became a must-have item in Australian medicine cabinets.
  During World War II there was a need for antiseptics to prevent infections from wounds, and soon the stocks of tea tree oil had been depleted. It was expensive too and cheaper antiseptics were produced. It wasn’t until the 1960s that tea tree oil became sought after again and farms were established to produce more tea tree oil. It is known to help cure fungal infections such as thrush (candida) and during the sixties the sexual revolution was taking place, partly due to the freedom offered by the contraceptive pill. Since that time tea tree oil has gone from strength to strength and today it is farmed in a sustainable way.
  .Tea tree oil can be used to get rid of dandruff, so is good for the hair, and it is often used as mouthwash to kill germs. It is also useful to stop acne.Apart from that it can be used for fungal infections under the nails and on the skin, as it can cure athletes’ foot and ringworm. It has anti-viral, anti-bacterial and antiseptic properties and research published in 2010 found that it could inhibit the growth of cancerous tumours in mice in the lab. However it is too early to say if it can do the same in humans. It can also be used as an expectorant and to promote sweating during fevers.
  Pregnant women and breast-feeding mothers should not use tea tree oil, as it may alter hormone levels. It has cause breast enlargement in young boys, and if you use it as a mouthwash, don’t swallow it.
  Tea tree oil has a lot of benefits if it is used with care. Don’t use too much of it.