TOADFLAX - BITTER HERB: HISTORY AND HEALTH BENEFITS OF TOADFLAX


TOADFLAX, LINARIA VULGARIS
Toadflax is rather like a snapdragon or Antyrrhinum and this common toadflax is yellow, but there are also different coloured varieties, including a blue one. Toadflax gets its name because its leaves are similar to those of flax, and toad might refer to its wide mouth or the old belief that young toads sheltered under these flowers. The Latin botanical name Linaria also refers to flax as the Greek for that plant is linon, hence Linaria. Vulgaris means common and this yellow toadflax is very common in Europe, including Britain, and in Western Asia. It was introduced into North America, perhaps mixed with grain seeds, and is now classes as a noxious weed in several states. It is a member of the Scrophulariaceae or figwort family, whose members are used for skin problems.
  Historically toadflax was used for liver and gall bladder complaints, including obstructions of the latter and jaundice. An infusion of the whole herb can also be made for skin problems and it can act as a detergent to clean wounds. In Germany a yellow dye used to be obtained from the flowers of this plant. These bloom from June or July (depending on where they grow) and continue until October. The flowers are close-lipped until a bee forces them open to get at the nectar deep inside the flower. The under lip is orange, which gives rise to the common name for this plant, Butter and Eggs.
  The English herbalist, John Gerard, writing in the 16th century, likened toadflax to larkspur and snapdragons and wrote that an infusion was used externally as it “taketh away yellowness and deformities of the skinne.” Infusions are made with 1 ounce of the whole herb to a pint of boiling water and then the plant is left to steep for a couple of hours then the liquid can be strained and applied externally. The tisane made from this plant is extremely bitter and may be toxic; the taste gave it the name Gallwort as it was said to be as ‘bitter as gall’.
  You can harvest the whole herb just as it comes into flower and either use it fresh or dry it for later use. It can be chopped and boiled in lard to make an ointment for piles and skin problems and it is said that if it is steeped and boiled in milk and the concoction is placed where a lot of flies gather, it will kill them. So it is useful if you are bothered by flies. The whole herb can be warmed and used as a poultice for piles too.
  Traditionally the distilled water of this plant has been used to reduce inflammation of the eyes, but whether this is considered advisable now is another matter. The plant should not be given to pregnant women either because of its toxicity. It has been used for its diuretic qualities in cases of oedema and is a powerful laxative, although not as strong as jamalgota (Croton tiglium). The leaves and flowers have been used in decoctions combined with quinine, cinnamon and Peruvian bark (which comes from the Chinona species of trees as does quinine) in cases of jaundice in former times.
   In 1742 a five-spurred yellow toadflax flower was found on the Stockholm Archipelago and on investigating it, Karl Linnaeus, the Father of Botany, deemed it to be like a monster and called it “Peloria” which is ancient Greek for “monster”. This is an example of a natural mutation and was perhaps named monster because of this plant’s association with the poor toad which doesn’t have very good PR officers.
  There have been few clinical trials on toadflax, but some suggest that it has powerful antioxidant properties and it is known to contain vasicine, which is used for its bronchodilatory and mucolytic properties. It may be liver protective but this has not yet been conclusively proved.

NONI FRUIT - POSSIBLY AMAZING: HISTORY, USES AND HEALTH BENEFITS OF NONI FRUIT


NONI, INDIAN MULBERRY, MORINDA CITRIFOLIA
Noni fruit has been used for medicine, as has the rest of the tree, in the Polynesian islands for more than 2,000 years, and with such a long history of use, it has to be safe for human consumption, although on some islands it is used for animal feed. One can see why it got the name Indian Mulberry as at first sight, if you don’t think of the size of the fruit, it looks like a white mulberry. The trees grow to between 4 and 16 metres high.
M. citrifolia var. potteri
  There are different varieties of noni trees and one has white and green leaves; this one is Morinda citrifolia var potteri and grows on Hawaii. There are many myths about the efficacy of the Morinda citrifolia trees and the one which illustrates the potency noni is thought to have comes from Tonga. The myth says that the leaves from the tree were placed on the corpse of the god Maui and he was restored to life.
  Traditionally the fruit has been used for a variety of purposes, the unripe green fruit is crushed and applied to sores and herpes scabs around the mouth, and mashed it is used as a gargle for sore throats. Crushed unripe fruit is also used to heal peeling skin and chaps on the hands and feet, and to get rid of parasites around old wounds as well as for oral problems including toothache; it is also used as a stimulant for the appetite and brain. It may also be used in poultices which are applied to boils, rheumatic joints and chests of TB sufferers as well as to sprains and to bring out discolouration after deep bruising. The oil from the seeds is used for stomach ulcers. Juice from the fruit is used to cleanse badly infected cuts.
  The trunk of the tree is used for canoe parts and paddles, as well as handles for axes and other implements, as well as for firewood and for the red-purple dye which can be extracted from the bark. A decoction of the bark is used in cases of jaundice. At one time scientists feared that the anthraquinones in the fruit might cause liver damage, but this was subsequently proved not to be the case.
  The infusion of the flowers is used to get rid of sties around the eyes, while the thick roots are used for carvings and to produce a yellow dye. The dyes obtained from the tree are used in batik.
  The leaves have been used as food for silk worms, and in cooking to wrap and flavour meat. They are also good for animal fodder and are placed on the head to cure headaches, burns and fevers. They are also made into a tisane or tea, and scientists agree that they are safe for human consumption.
  The unripe fruit has also been used to stop menstrual cramps and is used as an emmenagogue and de-obstructant on some islands. Oil which can be extracted from the bark was once used to get rid of head lice and other insects in the hair.
  The fruit is used as a famine food mainly although it is a staple in some diets. In South-East Asia it is eaten raw with salt as it is by the Aborigines in Australia. In some places it is cooked and eaten in curry sauces. It is a bitter tasting fruit even when ripe.
  Captain James Cook recorded seeing the fruit being eaten raw in Tahiti during his voyages in the 18th century. Since then the world of Complementary and Alternative medicine has attempted to show that the fruit and juice of this tree has amazing health benefits, claiming variously that it can help in the treatment of addictions, ADD/ADHD (attention deficit disorders), AIDS, various cancers, jet lag and so on. None of these claims have been proven however. It is also claimed that the fruit and parts of the tree have antibacterial, antifungal and antiviral properties, that it can help reduce high blood pressure and reduce stress, cure chronic fatigue, and enhance the functioning of the immune system. Many of these claims have been made by the manufacturers of noni juice.
  The facts are that some new substances have been found in the tree and these are under investigation. The USFDA does not approve the use of noni for any diseases and does not recognize its effectiveness.
  Noni juice contains about half the vitamin C of a navel orange, vitamin B3 (niacin), has a lot of the minerals potassium, iron and calcium; contains rutin, which is also found in rue and which is known to have medicinal benefits, linoleic acid, and other fatty acids, amino acids, flavonoids, beta-sitosterol, carotene, catechin and alkaloids among other things. It is a member of the Rubiaceae family of plants which makes it a relation of Kadamb, cleavers, coffee, cinchonca, and a distant relation of sweet woodruff, madder and yellow bedstraw.
  It is possible that noni and the Morinda trees have amazing medicinal benefits for us, but be wary of any claims made about products from it now, as they have not been substantiated.
  

IRISH MOSS (CARRAGEEN) - HEALTH BENEFITS AND USES


IRISH MOSS, CARRAGEEN, CHONDRUS CRISPUS
In fact Irish moss isn’t a moss but a seaweed, like laverbread. It gets its name from a place Carrageen in south east Ireland, and in Irish Gaelic its name is carraigin which means “moss of the rock”- so it became Irish moss. Like other algae it is full of nutrients and has been eaten in Ireland since at least 400 AD. It helped the Irish in times of famine and was discovered by Irish immigrants on the coast of Canada, so it has a long history of use on both sides of the Atlantic. It grows on rocks as far south as Portugal in Europe and is used extensively in the food industry.
  However it is also a herbal remedy for coughs, colds and bronchial complaints as a tisane. The same tisane can be used for skin complaints as it is an anti-inflammatory. It has demulcent and emollient properties and soothes irritated skin, so is useful for complaints such as eczema. A preparation of the seaweed as a gel can help to prevent STDs and is a microbicide in vitro against the herpes simplex virus and others.
  Like other algae, Irish Moss is full of health-giving nutrients and is a good source of iodine, potassium, calcium, iron, magnesium and other minerals as well as containing some B-complex vitamins and vitamin A.
  There have been some concerns regarding the use of carrageen, but it is Generally Regarded As Safe (GRAS) by the FDA, at least the kind used in the food industry has this rating. It is used like agar agar (another algae) as a vegetarian thickening and gelling agent in ice cream yoghurt, jellies, chocolate products and dairy products as well as in processed meats as a fat substitute.
  Research is still ongoing into the properties of this alga which is eaten traditionally by the Irish with potatoes or cabbage.

HOW TO MAKE TASTY CRISPY CHIPS OR FRENCH FRIES


TASTY CRISPY CHIPS OR FRENCH FRIES
If you have wondered how chefs make their chips so crispy and tasty, here is their secret.

Ingredients
½ kilo potatoes, sliced into chips
3 tbsps white vinegar
1 tsp salt
oregano and freshly ground black pepper to taste
oil for deep-frying


Method
In a bowl mix the salt and white vinegar in cold water and leave to soak for half an hour.
Drain off the water and dry the chips on absorbent paper.
Heat the oil and drop the chips into it carefully.
Fry until the chips float and become crunchy.
Remove the chips and allow to drain and dry on absorbent paper.
Sprinkle black pepper and oregano over the chips and salt if desired.
Serve immediately.
These have Taste and are a Treat.