HOW TO MAKE SPICY APPLE SOUP: IDEAL FOR WINTER: EASY AND TASTY RECIPE

WINTER APPLE SOUP

A tasty soup to help ward off colds and flu as it has vitamins and minerals that boost the immune system.

  Broken rice is rice that has been damaged during hulling and so is cheaper than perfect basmati rice. It is commonly used in Pakistan as an addition to soups (as here) or for desserts. Ordinary rice can be used too.

   You can also add crushed roasted chestnuts or shelled walnuts to this soup for added flavour and nutrition when you add the rice.

 

Ingredients

1 onion, chopped finely

3 cloves garlic, finely chopped

½ inch ginger root, finely chopped

1 apple, peeled, cored and finely chopped

3 tbsps besan (chickpea flour)

3 tbsps tomato puree (peel and chop a tomato and fry to a paste)

1 tsp freshly ground black pepper

½ tsp garam masala

½ tsp ground coriander seeds

2 tbsps white vinegar

2 tbsps fresh lemon juice

salt to taste

2 tbsps butter

1 tbsp oil

2 glasses chicken stock

1 cup broken rice cleaned washed and soaked

6 glasses water

3-4 green chillies, chopped for garnish

Method

Heat the butter and oil over a low heat so that they don’t burn. Add the onion and fry until soft. Add garlic and ginger and cook for 1 min.

Add the besan and fry but stir so that it doesn’t burn.

Now add the tomato paste and the apple. Cook over a low heat for 5 mins taking care that they do not burn- stir well.

Add the chicken stock slowly and stir to mix completely. Then add the garam masala, coriander, black pepper and rice. Allow the soup to boil, and then add the vinegar, water and cook for 45 mins or until the mixture thickens.

Add the lemon juice and salt, garnish and serve.

If you want to you can keep this in the fridge until ready and just add a little more water and reheat.

This has Taste and is a Treat.

WHAT IS PIPPALI? PIPER LONGUM OR LONG PEPPER: MEDICINAL BENEFITS AND USES OF PIPPALI: LONG PEPPER PEARS RECIPE

LONG PEPPER, PIPER LONGUM, PIPPALI

There are two kinds of long pepper, one is Piper longum, which comes from the Indian subcontinent and the other is Piper retrofractum which grows in South East Asia, notably in Indonesia and Thailand and is sometimes referred to as Balinese pepper. Long pepper was known to the Romans and ancient Greeks and has been used in Ayurvedic medicine since time immemorial.

Theophrastus described it as “elongated and black and has seeds like those of the poppy…”He goes on to say that it was used as an antidote, along with other pepper as an antidote “for poisoning by hemlock.” In the first century AD Dioscorides describes it as “a tree that grows in India. It produces fruit, which is at first oblong-like pods; this is the long pepper, the contents of which closely resemble millet.” He says that it was used to treat poisonous bites. Parsimonious Pliny also refers to long pepper, “Long pepper is very easily adulterated with Alexandrian mustard; its price is 15 denarii per pound, while that of white pepper is 7 and of black, 4.” It actually reached Europe before black pepper did, and it was used in mediaeval cooking.

   It is dried and only a little is needed to flavour a dish. When it is fresh and wet it has a sweet taste but the drying process makes it much more pungent. It grows on a vine and is believed to be native to the Himalayan regions of the Indian subcontinent. Now it is cultivated in Assam, Tamil Nadu and Andhra Pradesh, where it is called pippali.

  It has traditionally been used to cure STDs, menstrual pain, TB, leprosy, chronic stomach pain, sleeping disorders, a diuretic, for relaxation of the muscles, to relieve tension and alleviate anxiety, to strengthen the immune system, treat respiratory problems, reduce fevers, as an abortifacient, an emmenogogue, for piles, recurrent fevers, to aid digestion, to boost reproductive functions and so as an aphrodisiac.

   A paste made from the peppers may be applied externally to painful swellings, and when mixed with ghee and honey as a remedy for coughs and TB. Long peppers and Indian gooseberries are used together to treat anaemia. This is a remedy for respiratory problems etc: 3 long peppers boiled in 4 parts milk to 1 part water, for a few minutes, and then drunk. You should take this for 10 days adding one long pepper a day, then for a further 10 days decrease the number of peppers per day by one. This is supposed to also be good for the treatment of recurrent fevers, piles and digestive problems. An infusion is also given after childbirth to expel the placenta.

   Modern medical research has shown that the long pepper had antifertility activity in rats, and that it has antiamoebic properties. It is also an analgesic (has the ability to relieve pain), has anti-tumour properties, and regulates the immune system. Research on the properties of the long pepper is ongoing. However it has proven to be an effective anti-inflammatory and is a diuretic.

   Long pepper is one of the spice ingredients of Ras el Hanout (a Moroccan spice mixture) and berbere which is an Ethiopian spice mixture which contains dried red chillies, long pepper, ginger, cinnamon, cloves and cardamom seeds. The following recipe is a Mediaeval one, and the proportions might not be quite right, so you will have to experiment.

LONG PEPPER PEARS

Ingredients

6 pears

 a little water

¼ pint white wine

2 tbsps sugar

1 vanilla pod

4-6 long peppers

Method

Stand the pears upright in a saucepan and add the liquids, vanilla pod and long peppers. Bring to a boil then cover and simmer for 20-30 mins or until the pears are tender.

This has Taste and is a Treat.

WHAT IS ALOO BUKHARA? PLUMS: MEDICINAL BENEFITS AND USES OF PLUMS: PLUM JAM RECIPE

PLUMS, PRUNES, ALOO BUKHARA

There are more than 2000 varieties of plum which grow around the world. The aloo bukhara, (which in Urdu means the potato of Bukhara, is in fact a corruption of  alu in Farsi, which means plum) grows in Iran, Iraq, Pakistan and India. Bukhara is a famous ancient city, and was founded long before AD 800 when the modern city was founded on an older site. It was the centre of learning along with Samarkand and is now situated in Uzbekistan. It is now famous in the region for its rare books which date from the 13^th century, (Genghis Khan destroyed the city in 1220, but it was rebuilt) when it was the centre of Sufi Islam. Now it is famous for carpets as well as rare books.

 It was an important centre of trade on the Great Silk Road. The plums come into season soon, and we are looking forward to their arrival as they help to ward ff colds and flu. The Latin name for these plums is Prunus bokharensis. They are eaten raw, cooked and dried, and can be used to clean metal. The name Bukhara comes from the Sanskrit, “vihara” meaning “monastery”

   All plum trees are thought to have originated in the area around the Caspian Sea, and were introduced into Britain by the Romans, it is thought. In Roman times there were 300 known varieties. These go under the general name of Prunus domestica. The pilgrims took plums with them to America. In The Vale of Evesham, in the UK plums have been commercially produced since the 19^th century and in Pershore there is an annual Plum Fayre held in August. I had a great aunt who lived close to Pershore and in plum season I particularly liked the Yellow Egg Plum, perhaps because of its name. It is said that this plum tree was found growing wild in nearby Tiddesley Wood in the early 19^th century and records show that in 1870, 900 tons were taken to market at the harvest. In Britain the most popular plum is probably the Victoria, and Pershore is also famous for this and the Pershore Purple, and more recently the Pershore Emblem.

Yellow egg plum

    Plums are related to almonds and apricots and are members of the rose family. It is best not to eat any part of the plum (especially the seeds) which is bitter as they contain amygdalin and prunasin which are water-soluble substances which form hydrocyanic acid which is extremely toxic. However, in small amounts, this stimulates respiration, improves digestion and gives a sense of well-being.

Plums also contain selenium which is probably responsible for this feeling. They also contain chromium, potassium and other minerals as well as the vitamins A and C so they help the eyesight and help the body to absorb iron. Plums also contain amino acids and Omega-6 fatty acid, and unique phytonutrients, neaocholorogenic acid and cholorogenic acid, which are classed as phenols, and have potent antioxidant properties. Regular consumption of plums can help to prevent cancer, heart disease and macular degeneration. Dried plums or prunes have a laxative effect and are used to cure constipation. However they are not as potent in this regards as jamalgota (Croton tiglium) which incidentally, you only need a pinch of to have the desired effect. Plums are also useful to asthma sufferers and those who have rheumatoid arthritis and osteoarthritis.

U K plum

  Each species of plum has its individual stone, so archaeologists could tell which plums were carried on Henry VIII’s flagship the “Mary Rose” when it was raised from the seabed.

PLUM JAM

Ingredients

6 lbs plums

6 lbs sugar

1½ pints water

Method

Pakistani plum

Put the plums in the water and bring to a rolling boil. When tender lower the heat and the sugar. Stir continuously and bring to a rolling boil again. Test to see if it has reached setting point after 15 mins. You do this by putting a drop from a metal spoon onto a cold saucer, waiting for a minute or two then pushing it with your finger. If it wrinkles, it has reached setting point and you can turn off the heat.

You need sterile jars, warmed, to pour the jam into and wax paper to cover it, then cellophane and then put a secure lid on the jar.

This is wonderful with toast or in creamy desserts and custards.

This has Taste and is a Treat.

HOW TO MAKE HERBAL HONEY WINTER SYRUP

WARMING WINTER SYRUP FOR WELL-BEING

In winter most people feel down and rather jaded after a fun, warm summer, but this syrup helps boost the immune system so that you can ward off colds and flu, as well as coughs. If you have any of these then this will help get rid of it and it also helps to ease muscle pains. It also raises your spirits and can be taken every morning before you brave the cold outside world.

    One of Nature’s most beneficial gifts is honey, and if you take honey in hot milk or water every night, you will see a general improvement in your overall health.

   The following syrup recipe will help to keep you healthy through the winter, so you can avoid the doctor and illnesses associated with winter.

Borage

Ingredients

500 gr honey

20 gr cinnamon

20 gr cloves

20 gr green tea

50 gr kolanjan (galangal)

20 gr violet flowers (banafshah)

20 gr goazban (borage) flowers

2 litres water

Method

Alpinia galanga

In a pestle and mortar, crush all the ingredients except for the honey and water, very well.

Steep these ingredients in the water for 24 hours.

After 24 hours heat the liquid and boil so that the liquid is reduced by half.

Add the honey and cook on a low heat for 5 mins.

Leave to cool then pour into sterile bottles and make sure the tops are airtight.

Dosages

Infants 2-5 drops a day only.

Children aged 3-5 years half a teaspoon per day.

Older children 1 teaspoon per day.

Violet

Adults 2-4 teaspoons per day.

You can use the syrup with hot milk or hot water.

This has Taste and is a Treat(ment).