CITRON ( CITRUS MEDICA) - AMAZING FRUIT: HEALTH BENEFITS, USES AND HISTORY OF CITRON


CITRON, CITRUS MEDICA
Citron is not a citrus fruit that you may be familiar with as it is seldom seen in its fresh state. It is grown commercially for its peel which is candied and used in cakes, puddings, biscuits and sold as candied peel to home bakers. It looks generally like an overgrown lumpy-skinned lemon, although the strange “fingered” citron is like a hand. This variety has only a little pulp and is grown for its peel alone. There are three basic types of citron, the ones which have purplish flowers and are very acid, the sweet variety which has white flowers and the third kind which is bitter but pulpless. The green immature fruits are picked for candying purposes, not the yellow-skinned ripe fruits which take three months to ripen.
   It has a long history and is believed to have originated in the Indian subcontinent where wild ones still grow, but it was cultivated in Medea, in the Persian Empire in 4,000 BC as seeds have been discovered in Nippur and ancient Babylonian city which dates from that time. It is thought that the citron is the oldest of the cultivated citrus fruits, and is in the orange sub-class of the Rutaceae family, although it does seem to the untrained eye and nose to be more of a lemon.
  The citron has a very long and somewhat complicated history as it is connected to the Jewish ritual of the Feast of the Tabernacle, during which Moses ruled that the cedar cone should be used, in Greek this was kedros. The Greeks called the citron they grew in their colonies in Palestine kedromelon, and so when the cedar cone fell out of favour for use during the Feast, the citron was used in its place. The Romans called the fruit the Malus medica, meaning apple of the Medes and later Malum citreum, citrus apple and we know that it was cultivated in Medea between 700 and 500 BC. This Greek cultivar is and was known as the Etrog citron and this was the variety best known in Europe in the Middle Ages. It was used to quell seasickness, for stomach disorders and other intestinal disorders, as well as the juice with wine being used as a purgative and an antidote to poison.
  Dioscorides knew about it in the 1st century AD and so did Pliny although it is also mentioned by Theophrastus around 346 BC. This gives rise to the belief that Alexander the Great and his army introduced it to Greece and the Mediterranean. In AD 300 it appears in Chinese writings which describe a gift of 40 Chinese bushels of the fruit being received as a gift from the Roman Empire. It has been described in writings of 301 AD as being a commercial food item in Rome and a staple.
   Most of the citron trees have evergreen, long leathery leaves and the trees grow from 8 feet to 15 feet high. The fruit can be oblong or oval and it is fragrant. However it can vary in size and shape even when grown on the same branch.
Etrog citron
   The Spaniards are thought to have taken the citron to Florida and it was introduced into Puerto Rico in 1640. Commercial citron producing began in California in the 1880s but was abandoned after cold weather damaged crops, so the industry only lasted for around 30 years. The fruit is still commercially produced in Puerto Rico, where it is pulped and sent in brine to Europe and the USA to be candied. It can be seen in Florida, where it is grown as a curiosity. It is not the hardiest of citrus trees and is susceptible to fungus and cold.
   It still grows in the Greek islands, particularly in Crete, Naxos and Corfu. The old citron factory in Halki, Naxos, has been turned into a citron museum and visitors can see how the fruit is processed. It also grows on the Italian islands of Sardinia and Sicily and the French island of Corsica, where it has a long history of cultivation. It is also grown in the Caribbean and South America, and in the Indian subcontinent, although it is not extensively cultivated in these regions.
   In India the fruit is pickled, while the peel flavours rice in Indonesia, where the peel is also eaten raw. The fruits are made into jams, marmalades and fruit bars, and in Spain the peel is used to flavour otherwise unpalatable medicines. In China and Japan the whole fruit is used to perfume the air of a room and may be carried around by people. Dried fruits act as moth repellants in clothes and household linen. (They smell better than moth balls.)In some of the Pacific Islands oil is distilled from the twigs and leaves of the citron trees, which is called “Cedrat Petitgrain oil” and is used in the perfume industry. The flowers also yield an oil after distillation which is also used in this industry to a more limited extent. Citron is also used to flavour some vodka. In India the wood from the trees is used for agricultural implements and walking sticks as it is hard and durable.
   It has been used in traditional medicine systems for centuries and the essential oil from the peel is thought to have antibiotic properties. In India and Pakistan the seeds from the fruit are used to expel internal parasites, and a decoction of the shoots of the wild trees are used for stomach problems and in Malaysia, the decoction is sprinkled around homes to get rid of evil spirits. The fresh peel is eaten to stop bad breathe and used in cases of dysentery, while in China, the candied peel is used to improve digestion, as an expectorant and tonic.
 An infusion made from the leaves is believed to be anti-spasmodic, and good for cramps.
  Citron contain ascorbic acid which converts to vitamin C in the body and three of the B-complex vitamins, thiamin, riboflavin and niacin, and the minerals calcium, phosphorus, iron, and also carotene.
  In Iran a tisane is made from the leaves and the fruit is used to flavour fruit salads, and it can also be found in marinades for meat. The Musk citron may be a cross between a lemon and a citron, as it has very thin peel and very acid juice. This one is also known as the Bajana, but there are many varieties of this fruit which is not as widely known as other citrus fruits such as the grapefruit, pomelo, lemon and orange.

CHICKEN BALL SOUP FOR MELISSA: EASY AND TASTY RECIPE


CHICKEN BALL SOUP FOR MELISSA
This is loosely based on a traditional Albanian mountain region recipe. This one was especially created for people who have had upset stomachs and don’t want to eat much in case the problem flares up again. It’s especially good because there is no oil or fat involved. It contains vitamins and minerals which have been depleted and gives you energy and a general sense of wellness.

Ingredients
½ kilo chicken on the bone
4 cloves garlic with skin left on
1 inch piece of ginger root
1 potato, peeled and finely diced
1 small carrot, finely diced
1 tomato, peeled and finely diced
1 onion, finely diced
2 green chillies, finely chopped
6 stalks of fresh coriander cut to where the leaves start
½ handful fresh mint leaves
2 tsps freshly ground black pepper
salt to taste
2 eggs


Method
Put the garlic as it is and the whole piece of ginger root, peeled with the chicken in a pan and add 5 glasses of water. Bring to the boil and simmer for 15-20 minutes.
Remove the ginger, garlic and chicken, and then remove the skin from the garlic cloves and the chicken from the bones.
Pound the chicken meat, garlic and ginger with 1 tsp salt, the cumin seeds and a tsp of black pepper. When the chicken meat is finely shredded add the eggs and combine well.
Make 16-18 small balls with this mixture.
With the stock from the chicken, add the tomato and heat this. When it is hot, gradually add the chicken balls. Cook over a low heat until the balls rise to the surface. Then add the diced potato, onion, chillies and diced carrot. Cover the pot and cook for another 10 minutes.
Add the fresh coriander and mint and cook for a further 10 mins over a low heat.
It is now ready to serve.
For those who would like a more robust recipe cook rice (plain boiled) and pour this over it. You can also add a leafy green vegetable to it such as spinach or purslane or sorrel.
This can be saved in the fridge for later use as it will keep for a few days.
This has Taste and is a Treat.



HIMALAYAN VIBURNUMS - MEDICINAL BENEFITS AND USES


VIBURNUM GRANDIFLORUM/NERVOSUM HIMALAYAN VIBURNUM AND VIBURNUM FOETENS
Viburnum grandiflorum or Viburnum nervosum is also known as the Himalayan Viburnum, as it grows in the foothills of the Himalayas from altitudes of 1800 feet to 3,000 feet. The Viburnum species consists of between 150 and 175 types and these are related to the honeysuckles. They grow wild in Azad (Free) Kashmir and the Swat Valley in Pakistan and from there spread through to Bhutan and southern Tibet.
  The fruit from grandiflorum is a small black drupe, which is sweet tasting and has a single stone in it. It is edible and eaten raw or cooked by locals who also use it for its laxative properties, although it is only a mild laxative, unlike jamalgota and senna pods. It is also used in traditional medicine as a blood purifier and to regulate a woman’s menstrual flow.
  The branches from Viburnum grandiflorum are used for fencing and fuel, and as yet there have been few clinical trials conducted on it. It is known by many different local names depending on where it grows, but a few are guch, kullam and amoch and ghiz mava.  Its flowers are white through to pale pink
  It is believed to be the most ancient of the Dipsacales family of plants, although comparatively little research has been done on its properties until recently. All viburnums are in the Adoxaceae family having recently been reassigned from the Caprifoliaceae along with the Sambucus genus which contains the elder tree and the dwarf elder, making these a relative of these Himalayan viburnums, as is Viburnum opulis, the guelder rose. A 2010 study on Viburnum foetens has shown that it could have anti-cancer benefits as well as having anti-bacterial properties. The leaves of all Viburnums have a foetid smell when bruised, hence the name of this particular variety. The researchers concluded that this species “is a good candidate for isolation of anticancer compounds.”
  Typically Viburnums contain saponins, flavonoids, bioflavonoids, anthroquinones and coumarins, and locally this one (V. foetens) is used for its diuretic, antispasmodic and sedative properties. In traditional medicine it is thought to be a protector of the liver, and thought to have anti-inflammatory properties, as well as helpful to the gastric system, and the twigs are used as toothbrushes by the locals as the twigs of the walnut tree are used in other parts of Pakistan.

WHAT IS PUNJAB FIG? WILD FIG OR ANJEER - HEALTH BENEFITS: HOW TO USE PUNJAB FIG


PUNJAB FIG, ANJEER, FICUS PALMATA
The Punjab fig or anjeer as it is called in Urdu grows wild in Pakistan, northern India, Afghanistan, Nepal, Somalia, Ethiopia and southern Egypt. It looks and tastes like its close relative, the cultivated Ficus carica, and is a member of the Moraceaea or mulberry family of plants. As it has a thin skin and deteriorated shortly after picking it is only sold in areas where it grows, which is a shame, as it is very sweet and tasty, just like the cultivated variety. In fact it is so closely related to the more common fig that it is sometimes called Ficus pseudocarica. It is, however a little smaller than cultivated figs but generally grows around villages on wasteland and in fields. It flowers between March and April and the fruits ripen between mid-June and mid-July. It is usually eaten raw, although could be made into a preserve or jam. The unripe fruits are cooked with the new leaves in spring and used as a vegetable. First of all they are boiled, then squeezed to remove water and fried and served. The ripe fruit has a slightly astringent taste but this can be removed by soaking the fruit in water for a short time before consuming them. The astringency is due to the sap layer under the skin.
  The fruit and parts of the tree, particularly the sap and milky latex are used for medicinal purposes.  They are used as a mild laxative as they are not as potent as jamalgota in this respect, and are given to people with lung diseases and bladder problems. The latex from the plant is used to help remove thorns and splinters from the flesh, and the sap is used as a laxative as well as the fruit itself. The young leaves are mashed to make poultices, either hot or warm which are placed on burns and are also used to help with skin irritations.
  The Ficus palmata trees grow at altitudes of 1500 feet and their wood is used to make decorative items, hoops and garlands. The fruits contain a small amount of vitamin C, and the minerals, potassium, phosphorous, calcium, iron and manganese, so are a healthy source of free food and a source of income for the poor who pick them to sell at local bazaars, however, like the edible buds of the kachnar tree, they are only in season for about 4 weeks every year.