THE HIMALAYAN YEW: HISTORICAL USES AND MODERN CANCER TREATMENT

 
THE HIMALAYAN YEW, TAXUS WALLICHIANA
The Himalayan yew is one of the many species of yew tree that grow in temperate zones around the world. Unfortunately this yew is an endangered species of tree due to its capacity to provide taxol from its bark. Taxol is an effective anti-cancer drug used in cancer chemotherapy, and was first discovered in the Pacific yew. When this species was virtually on the verge of extinction, botanists and scientists found that taxol could also be obtained from Taxus Wallichiana, and now the same fate faces this tree.
  Taxol is effective against breast and ovarian cancer treatments, although alone it has a 56% success rate in treating beast cancer and only a 30 % success rate of treating ovarian cancer when combined with other drugs it has more than 60 % success rate. Male trees yield more taxol than female trees.
   In the remote Himalayan regions where this evergreen coniferous tree grows, I is used in traditional medicine which has its roots in prehistoric times and which uses soil, herbs and the roots and bark as well as other parts of trees to cure illnesses, along with ‘magic’ rites. The people who inhabit these regions believe in local gods; some of them were people who have been deified such as Bhola Nath, Gollu Devata and Lakiya Bhut, but others are far more primitive gods. Illnesses are believed to come form the gods and they are appeased with offerings and ceremonies performed by the shamanic priest or Poochari. These people are not sure which specific ingredient cures an illness, but will mix them together in the ways of their ancestors.
   In Unani medicine (this means Greek and was introduced to the Indian subcontinent by the Arabs in ancient times) in the Indian subcontinent, the bark and needles of the Himalayan Yew tree are used as a sedative, aphrodisiac and for respiratory illnesses and are also used to treat snake bites and scorpion stings. In Ayurvedic medicine the same parts of the Himalayan Yew are used for headaches, diarrhoea and a number of other ailments.
   The bark of the tree is also used to make butter tea, and the wood from the tree is used for timber to construct dwellings in the area. In medicines in this area the needles (leaves) are used as is the young tree bark. In Pakistan the branches are used as fodder for animals, but the foliage and seeds are toxic. The only edible part of the tree is the red outer casing of the fruit or seed. This is pulpy and apparently sweet. Although the tree is classed as coniferous, it doesn’t yield cones like a pine tree, only the seeds encased in the pulpy red aril (seed casing).

WHAT IS JATAMANSI? INDIAN SPIKENARD, SOURCE OF AN ANCIENT OIL: MEDICINAL BENEFITS OF JATAMANSI

JATAMANSI, INDIAN SPIKENARD, NARDOSTACHYA JATAMANSI
Jatamansi or Indian spikenard or musk root has been used in medicine for thousands of years. It is native to the Himalayas where it grows at heights of between 3,000 and 5,000 feet. It is cultivated in India where it is used extensively in perfumes and medicines. The part used is the hairy root, which is how it gets its name, as jatamansi means hirsute. The flowers are red or pink and red or blue, and the hairy root or rhizome is aromatic, giving rise to its name ‘musk root’.
   This is the Spikenard of the Bible which Mary, the sister of Lazarus and Martha used to anoint the feet of Jesus. It is one of the oils mentioned in various places in the Bible along with oils of myrrh, frankincense and sandalwood. It is also one of the 16 aromatics which was a mixture used by the ancient Egyptians, called kyphi. This contained frankincense, spikenard, saffron and cassia among other aromatics and was used in religious rites in temples and burned in homes and used to perfume the body and clothes. Plutarch, writing of kyphi said that its “aromatic substances lull to sleep, allay anxieties and brighten dreams. It is made of things that delight most in the night”. So I guess it was also used as an aphrodisiac.
   When Tutankhamen’s tomb was opened in 1922, archaeologists found an unguent which still had an aroma after more than 3,300 years, and analysis showed that it contained both frankincense and Indian spikenard. In 2000BC Indian spikenard is mentioned in Ayurvedic medical texts as an oil, which was used along with that of sandalwood in the treatment of various ailments.
   Ovid mentions spikenard in his description of the fabulous bird, the phoenix. He wrote that the poor phoenix lived for 500 years then built itself a huge nest and collected myrrh, cinnamon and spikenard, placed them in it and then, amidst the sweet-smelling substances, lay down and died. A young phoenix then emerged from the parent’s body.
  Writing in the 5th century AD Apicius said that “spica nardi” was one of the essentials for every kitchen along with myrrh, juniper, cinnamon, saffron, ginger and others.
   In the first century AD Dioscorides praised spikenard and called it Nardin. It was known to the Arab and Persian physicians as Sumbul-i-Hindi.  
  The rhizome is used in Ayurvedic medicine as a tonic, a digestive aid, and antispasmodic, a stimulant and to treat hysteria, epilepsy, insomnia, improve blood circulation, and help with mental health. It is good for the heart, liver and a diuretic in the Unani system of medicine which was introduced to the subcontinent from Greece (Unan) by the Arabs.
   Medical trials have shown that the rhizome contains a sedative sesquiterpene which has the same properties as valeranone which is found in valerian. New substances have been found in the rhizome such as the coumarin, jatamansinisa. It has been found that the rhizome extract is good for lowering cholesterol and stimulating the production of serotonin, which promotes feeling of well-being. So Plutarch described one of its effects accurately. It is good for the normal functioning of both the liver and the heart because of its strong antioxidant powers and as it can combat oxidative stress, it can help stave off the onset of Parkinson’s disease. It can also remedy arrhythmia or palpitations of the heart.
  In traditional medicine it is believed that a paste of the rhizome and water can help skin problems such as acne and make for a fair glowing complexion. This paste is also given to alleviate pain and swelling. The powdered root is used as a deodorant, and a decoction is given for skin problems. If taken internally the decoction can aid digestion and stimulate the appetite, and treat hepatitis, clean the uterus, and so help with menstrual problems and infertility. However it should be avoided during pregnancy and the lactation period. It is also said to help calm down hyperactive children as well as agitated mental patients.
  Unfortunately the plant is now endangered because it is in demand by pharmaceutical companies in the West and impoverished locals want to earn as much as they can, as they are largely ill-educated and feeding their families is more important to them than the eco-system. This is the same problem facing the Himalayan Yew.

HOW TO MAKE SAIB KA MURABBA: DELICIOUS,SPICY APPLE CONSERVE

                                 SAIB KA MURABBA – APPLE CONSERVE
This and the carrot conserve are easy to make, and could be given as presents during the festive season. They are both really deliciously different.


Ingredients
6 medium sized yellow apples, peeled and cored, but leave the apples whole
2 glasses of sugar
6 green cardamoms
2 sticks cinnamon
½ inch piece of peeled ginger root left whole
2 tbsps white vinegar
2 tbsps rose water
1 tbsp lemon juice


Method
Prick the apples with a metal skewer so that the syrup can go inside them.
Put the apples in a pan and cover them with water so that the water is two inches above the apples.
Remove the apples and add the sugar to the water and stir so that the sugar is well mixed, then bring to the boil.
Now put the apples in the pan and wait until the apples suck in the sugar and sink.
Add all the other ingredients into the pan, turn the heat down to very low and cover.
Leave the pan for 1 hour or until the syrup falls from a metal spoon in one thread.
Allow to cool and store in an airtight container in a cool dark place.
You can use the syrup in the next batch when you finish the apples.
This has Taste and is a Treat.

HOW TO MAKE GAJAR KA MURRABA: DELICIOUS SPICY CARROT CONSERVE

GAJAR KA MURRABA – CARROT CONSERVE
This is a spicy conserve which is really delicious and easy to make, although it does take a long time to cook. However you don’t have to watch it too much.

Ingredients
1 kilo red carrots, scraped and cut so that pieces are equal sizes
2 glasses of sugar
6 green cardamoms
2 sticks cinnamon
½ inch piece of ginger, peeled but whole
2 tbsps lemon juice
2 tbsps white vinegar

Method
Prick the carrot pieces all over with a skewer so that the syrup can go into them.
Put 6 glasses of water in a pan with the sugar and carrots; stir well so that the sugar is mixed in the water.
When the water starts to boil add all the other ingredients.
Cover the pan and cook over a low heat, until the syrup hangs from a metal spoon in one thread.
This takes between 2 or 3 hours as the heat should be very low.
Allow the mixture to cool then store in airtight jars. Store in a cool dark place. You can use the syrup for the next batch when you finish the conserve.
This has Taste and is a Treat.

WHAT IS BANAF SHAH? BLUE VIOLET:HOW TO MAKE VIOLET FLOWER SYRUP AND VIOLET LEAF TISANE

BLUE VIOLET, BANAF SHAH, VIOLA ODORATA
The blue violet or common violet or sweet violet is one of around 200 species of violet which includes white violets and African violets. Violets are in the same family as the pansy, all violets have probably been used in medicine, cosmetics and the perfume industry for thousands of years.
   Hippocrates, the Greek Father of Medicine believed they were useful in treating liver disorders and bad tempers. The ancient Celts used to steep the flowers in goat’s milk and use the liquid to enhance female beauty. Pliny wrote that the root of the plant was good when mixed with vinegar to treat gout and spleen problems. The Romans would wear garlands or chaplets believing that the flowers would prevent dizziness and headaches associated with alcohol and they also made wine from violet flowers. For ancient Greeks they were symbols of fertility and love, so they used them in love potions.
   In the 10th century people believed that violets could protect against evil, and carried the flowers around with them. By the 16th century the British used them in a syrup as a laxative, and Gerard believed that they were anti-inflammatory and could ease a painful throat. He also wrote that they “comforteth the heart and causeth sleep.” By the 17th century they were made into a conserve with sugar which was favoured by King Charles II. Culpeper wrote that they were good for epilepsy, jaundice, pleurisy, skin problems and good for the eyes. He wrote “The green leaves are used with other herbs to make plasters and poultices for inflammation and swellings and to ease all pains whatsoever arising from heat and for piles, being fried with the yolk of an egg and applied thereto.” The leaves were thought to be a remedy for bruises at the time (17th century) too. The leaves do have antiseptic properties it has been found.
by Carlo Cibei
   The root can cause vomiting and has been used as a purgative and emetic. Taken internally and externally the leaves have been employed as a treatment for cancer as they allay pain and have been used most effectively for patients with cancer of the throat. Violet seeds have diuretic qualities and are also a purgative and used for gout.
   In traditional medicine it is believed that if you bathe your feet in water full of violet flowers and then put the leaves on your temples before going to bed you will sleep soundly. This is supposed to cure insomnia.
   Violet flowers contain malic acid, and the leaves, palmitic acid, propionic acid, octenoic acid and octylic acid. The whole plant contains ferulic acid and sinapic acid, and flavonoids which include quercetin. Rutin is another flavonoid found in the flowers, and there are saponins in the root. The essential oil is methyl salicylate and the plant contains mucilage.
   Rutin strengthens the capillaries and walls of the veins, and there are antioxidants in the plant too, beta-carotene and ascorbic acid (vitamin C). In Germany violet tea or tisane is approved for some skin problems. The flavonoids can lower blood pressure and the plant also contains phenolic glycosides.
   The essential oil is said to relieve anxiety and headaches, and is used in the perfume industry.
   In some countries people wear a violet leaf in their shoe for 7 days to find a lover and treble that in terms of leaf and days on occasions, depending on how desperate they are I suppose. Mixed with lavender flowers, violets are said to be an aphrodisiac, whether in a tisane or just the smell is not clear.
   To make a syrup from the flowers you will need 1 pound of freshly picked flowers all stems removed, you just need the heads. Pour 2½ pints of boiling water over them and allow them to steep for 24 hours. Strain through muslin, and add double the weight of sugar (for 1 cup of syrup add 1¾ cups of sugar or gur and heat but don’t let the syrup boil. Heat the syrup until the sugar has dissolved and then pour it into a sterile glass bottle or jar and allow to cool. Then put in the fridge or freeze. You can add a little lemon juice to counter the sweetness when boiling, two tablespoons will suffice. This is concentrated and can be used as a refreshing drink if you pour a little syrup over ice and add sparkling water. You can decorate it with fresh mint or lemon balm leaves. A tisane recipe for the leaves is given below.
    The name viola comes from the Greek meaning lone, but there is a myth in which Jupiter turned his beloved Io into a white bull so that she could escape the wrath of his wife, the jealous Juno, and made the earth sprout violets for her to eat. Some say this is how the flower got the name viola.
    Another myth about the violet is that of Venus and Adonis or Cybele and Attis. Attis was killed by a wild boar he was hunting, and as his blood fell to earth, violets grew from it. (Some myths say the flowers were hyacinths however.)
   The flower was adopted as a symbol by followers of Napoleon after his exile on Elba. He wrote a last message to them which said that he would return “with violets” and this became their code word for him and a toast.
   The violet has been mentioned very often in literature, and Aristophanes the ancient Greek writer of comedies (c.446-386BC) referred to the city of Athens as the “violet-crowned city”. Shakespeare has references to violets in several of his plays including “Hamlet”. In that play Ophelia in her distress after her father Polonius’s death sings in the presence of the Queen Gertrude, Hamlet’s mother,
   “I would give some violets, but they withered all when my father died: they say he made a good death.” (Act 4 scene 5)
And in the same play (Act 5 scene 1) Laertes says of Ophelia on her demise:
       “Lay her in the earth,
        And from her fair and unpolluted flesh
        May violets spring.”

by Leo Michels
In one of the Lucy poems William Wordsworth also mentions violets: -
        “She dwelt among untrodden ways
         A violet by a mossy stone
         Half hidden from the eye!
         Fair as a star when only one
         Is shining in the sky.”
Of course there is the old Valentine’s Day rhyme too,
        “Roses are red,
         Violets are blue,
         Sugar is sweet
         And so are you.”
In Victorian times violets were the symbol of modesty, hence the phrase “shrinking violet.” Violets get their reputation for being modest and chaste because they are well hidden in forests in their natural habitat in Britain. It was also the flower of watchfulness, faithfulness and truthfulness. It was associated with mourning, especially for those who died when young, and is seen in many of the pre-Raphaelite paintings. (Millais Death of Ophelia for example).
   In the US the blue violet is the state flower of Illinois, New Jersey and Rhode Island. It is the flower of those with birthdays in February too.
  You can use violet flowers in salads, or crystallize them and use for cake decorations.
   The tisane below can be used as an eyewash, aftershave lotion, face tonic, and as a wash for babies. It is also effective for throat problems and mouth infections.
  


VIOLET LEAF TISANE
Ingredients
2½ oz violet leaves, freshly picked
1 pt boiling water

Method
Clean the leaves in cold water, then place in a stone jar. Cover them with the boiling water and cover the jar tightly. Leave to steep for 12 hours, overnight, or until the water is green. Strain through a muslin or fine cloth and store. Drink cold.
For a compress to apply to skin for rashes etc., use 1oz chopped leaves to ½ pint of boiling water.
This has Taste and is a Treat.

WHAT IS AMLOOK FRUIT? DATE PLUM OR DIOSPYROS LOTUS: MEDICINAL BENEFITS AND USES OF DATE PLUM

DATE-PLUM, TOOR AMLOOK, AMLOOK, MALOOK, DIOSPYROS LOTUS
The date plum is so called because it tastes like a cross between date and a plum. In fact it is not related to either, but is a very close relation to the persimmon. It is native to the Himalayas and grows wild in Pakistan and India, where it does not yet have a history of cultivation. In fact ethnobotanical studies carried out in the Palas and Swat Valleys of Pakistan have suggested that the fruit be grown on a commercial basis in order to improve the economy of those rather poor areas.
   The fruit of Diospyros lotus begins green, then the unripe fruit turns yellow (and should not be eaten at this stage) and finally turns purple-black. It looks like a small black persimmon and has 5 or 6 large seeds inside it. The fruit is sometimes dried and is tasty like this too. The fruit is only 1 or 2 centimetres in diameter, but is highly valued for its sweetness.
     The fruit is mentioned in Homer’s “Odyssey”; it is the lotus that made Odysseus’ men forget their homeland Ithaca while they were in the land of the “lotus eaters Ancient Greeks esteemed this fruit highly and called it “the fruit of the gods”.
   The date-plum has potent antioxidant effects and results of modern medical trials suggest that it might be a good treatment for diabetes. It also exhibits potency in combating free radicals, so is thought to be an anti-cancer agent.
   In traditional medicine in the Indian subcontinent, the fruit is used as a laxative and purgative while the watery extract from parts of the tree has wound healing properties. It is also used to combat fevers.
    The wood from the tree is a poor quality ebony, (Diospyros ebenum) and because it polishes up well is used to make musical instruments- in particular the keys of pianos.
  It is grown in southern Europe and could also be a native plant of Turkey where it grows in abundance. It was introduced into Britain in 1597 and was cultivated in the 17th century, although it never gained popularity with gardeners. In Britain it grows only to half its potential full size, as in its native habitat it grows to heights of 30 metres.
   It is eaten raw and used in fruit salads, and once tasted you can’t resist it, whether it is fresh or dried. There aren’t any recipes from us, as we just eat the delicious fruit whenever we find it.

WHAT IS AMALAKI HERB? INDIAN GOOSEBERRY OR AMLA: MEDICINAL BENEFITS OF AMALAKI: AMALAKI RECIPES

AMALAKI, AMLA, INDIAN GOOSEBERRY, (EMBLICA OFFICINALIS)
The Amalaki, Amla, or Indian gooseberry is related to the commonly known European types of gooseberry but it is not the same, nor does it have the same properties. For one thing the Indian gooseberry grows on trees while the European gooseberry grows on bushes. The Indian one has big stones in it whereas the other gooseberry has small seeds all through it. When the Western world discovered this Indian Gooseberry in recent years, with the boom in sales of dietary supplements and alternative and complementary medicines this fruit was hailed as the “new superfruit” which just goes to show how “western-centric” journalists in the West are.  The Indian gooseberry was mentioned in the Rig Veda, a materia medica that was written somewhere around 3000 BC. How can they describe it as a “new” superfruit?
Amalaki Tree
    There are two types of Indian gooseberry, the Vanya which is small hard and fibrous and grows wild in forests in the Indian subcontinent, and the Gramya, which is softer, juicier and more succulent than the forest Vanya type. Tibetan and Indian herbalists have long used this Indian gooseberry for its antioxidant properties. This gooseberry also contains polyphenols, tannins and bioflavonoids as well as essential amino acids and phytonutrients. The gallic acid it contains is a very powerful antioxidant and it also has a high vitamin C content, making it one of the best fruits for boosting the immune and digestive systems.
   It has been used throughout the centuries as an aphrodisiac and a cure for impotence as the well told story of the sage Muni Chyawan illustrates. The sage restored his youthful sexual vigour with this fruit some time in the 7th century, so if it was good enough for him, men thought, it was good enough for them.
   In Ayurvedic medicine it is used to restore a jaded appetite, and to strengthen the functions of the pancreas of diabetics and stimulate the production of insulin. It is a scared plant because of its healing properties, and it can help rejuvenate the elderly, combating inflammation caused by arthritis, and acting as a tonic in general and for those who are recovering from an illness in particular. It helps to purify the blood, and is given to people with hepatitis, as it helps the liver function normally. It is also good for the spleen and for those who suffer from gout, osteoporosis, and asthma and has been used to treat a plethora of other diseases too.
  Recent trials have found that it is very beneficial in the treatment of diabetes which supports its use in traditional medicine in Asia.
   To treat asthma herbalists recommend taking 5 grams of amla fruit with honey every morning. To prevent hair loss you should eat 6 amla fruit or boil them in a cup of milk then remove the large seeds and mash to a pulp in the milk. You should then apply this paste to your hair roots and leave it on for 20 minutes before washing your hair. Drink fresh juice from the Indian gooseberry every day to purify the blood and prevent skin problems such as acne. If there is no fresh juice, then you can use 2 grams of amla powder mixed with ghee and honey and eaten.
   If you have lost your appetite then you should try this remedy: - 1 part cloves, 1 part nutmeg, 1 part fresh green chilli pepper chopped finely,3 parts amla and 8 parts ginger root ground to a powder. You need to add gur or jaggery to taste and eat 2 or 3 teaspoons before each meal.
  You can make a preserve of amla by cutting the fruit into small pieces, covering them with lemon juice and rock salt and storing in an airtight glass jar in a cool dark place. This is good for indigestion. You can use the bark and leaves in a decoction for mouth ulcers. Put the bark and leaves in water and boil until the water has reduced by half; leave to cool then strain and use as a gargle for sore throats and mouth ulcers. You can also drink this hot as a tisane and it will help with any stomach problems you might have, but only take half a cup at first, with honey, to see how it reacts on you. It is a purifier, so may have a laxative effect.
   I am told that if you take 1 teaspoon of amla powder with 2 teaspoons of jaggery for a month, it will reduce the aches and pains of rheumatism.
   These Indian gooseberries certainly have Taste and work as a Treat(ment) too.