DAISY - EYE OF THE DAY - A BENEFICIAL LITTLE FLOWER


COMMON DAISY, BELLIS PERENNIS
This daisy is common on lawns in Britain as well as in fields, woods and at the sides of motorways. It is a low growing plant with white petals that are often tipped pink, hence another of its names, “strawberries and cream.” In Welsh it is called Llygadd y Dydd or Eye of the Day, which is what Chaucer, writing in the 14th century, calls it,
   “Well by reason men call me
     The Daisie, or else Eye of the Day.”
In the Dark Ages, when there were no citrus fruits such as there had been in Britain in Roman times, oranges and lemons for example, daisy roots and leaves in a strong decoction were used to prevent scurvy and conditions which resulted from lack of vitamin C. However the strong decoction made from daisies for this purpose needs to be taken over a long period of time to be effective. It is not necessary today when grapefruit, pommelo and other citrus fruits are in plentiful supply.
  Gerard writing in the 16th century called it Bruisewort as it was used for bruises and sprains, as mallow is more commonly these days. He recommended it for “alle kinds of aches and paines,” for curing fevers and for inflammation of the liver as well as “alle the inward parts.” In 1771 Dr. Hill wrote that an infusion of the leaves was good against “Hectic Fevers” and we know that in the 14th century daisy was used in ointments for gout, wounds and fevers. The leaves have an acrid taste and cows and other animals avoid them as do insects, so the infusion was also used as an insect spray.
  An infusion of the flowers and leaves was given to alleviate rheumatoid arthritis and liver and kidney problems. The distilled water made from the plant was used for inflammation of the liver and kidneys.
  This European daisy is invasive in North America where the indigenous daisy is the Ox-Eye Daisy. In the US the common daisy is regarded by the USFDA as generally regarded as safe and there is a possibility that it might help in the treatment of HIV. When used with Arnica montana or wolf’s bane it can help bruising and trauma, and also, when the 2 are combined it can stop excessive bleeding after a woman has given birth. However, not much research has been carried out on this common little plant.
   The daisy symbolizes gentleness and is a favourite flower of children who love to make daisy chains with them. In the past these chains were hung around young children’s necks to stop faeries taking them and leaving changelings in their places. The chain itself symbolizes the sun, earth and circle of life, so they must be joined when the chain is long enough to be worn around the child’s neck.
   People used to like to have daisies in the garden to keep malevolent faeries away from their homes. Daisies are often used by young people who imagine themselves to be in love, as they pluck the petals from the daisy one by one while saying “He loves me, he loves me not” until the last petal has been plucked, so showing whether or not the object of their affections returns their love or not. There are other superstitions with rhymes in different countries in Europe, but all have a sense of the prophetic power of the daisy.
  The great Romantic poet, William Wordsworth wrote several versions of “To a Daisy” and here is the first stanza of one: -
 
“In youth from rock to rock I went
 From hill to hill, in discontent
 Of pleasure high and turbulent,
 Most pleas'd when most uneasy;
 But now my own delights I make,
 My thirst at every rill can slake,
 And gladly Nature's love partake
 Of thee, sweet Daisy!”
 
 

HART'S TONGUE FERN - INFORMATION: BENEFITS AND USES OF HART'S TONGUE FERN HERB


HART”S TONGUE FERN, SCOLOPENDRIUM VULGARIS, OR ASPLENIUM SCOLOPENDRIUM (LINN) OR PHYLLITIS SCOLOPENDRIUM
The Hart’s Tongue Fern is native to Europe and there is a variety of it in North America, Phyllitis scolopendrium var.americana which is smaller than the European variety. It’s a member of the spleenwort family, Aspleniaceae and grows in Asia too and parts of North Africa, and prefers moist, shady places. It can grow in woods and along river banks, as well as in walls. I have a vague memory of the leaves not having a pleasant smell when bruised, and I avoided the fern as a child because I didn’t like the waxy feel of its leaves which are shaped like the tongue of the red deer, or so it was thought, hence its name. Perhaps I didn’t appreciate it because it grew on damp walls on buildings I didn’t particularly like, such as public toilets.
   It was known to the ancient Greek physician Galen (c 130-210 AD) who is deemed to be second only of the ancient Greek physicians to Hippocrates, the Father of Medicine. He used it in remedies for dysentery and diarrhoea because of its astringent qualities, in an infusion, made from 2 ounces of the leaves to 1 pint of water. This was later used by medieval physicians to remove obstructions of the spleen and liver.
  Dioscorides, writing his Materia Medica in 1 AD remarked that the leaves tasted bitter, and recommended it being drunk with wine as an antidote to snake bites and for diarrhoea and dysentery.
   The fronds can be harvested in summer and dried for later use. If dried, it can be made into an ointment for scalds, burns and piles. It was one of the five great capillary herbs along with the maidenhair fern which is a common house plant in often growing in pots in British bathrooms.
  The mediaeval herbalists called it lingua cervina or deer’s tongue in their old herbals. Culpeper writing later, in the 17th century says “It is a good remedy for the liver” and goes on to include its benefits to the spleen and “the heat of the stomach.” He continues: -
  “The distilled water is very good against the passion of the heart, to stay hiccough, to help the falling of the palate and to stay bleeding of the gums by gargling with it.”
  It has been used to ease gout, clear the eyes, heal fresh wounds (juice from the leaves) reduce fevers and to get rid of warts and pistules in early European traditional medicinal systems. It is mentioned in Michael Drayton’s (1563-1631) poem, Poly-Olbion, Song XIII, referring to its use for removing stones and gravel from internal organs, “hart’s tongue for the stone.”
  It has been the subject of some clinical trials which suggest that it may be effective for digestive disorders as Culpeper thought, and that it may increase production of urine as well as soften stools (as senna does) and it may stimulate the bowel to contract and empty (in which case it would be good for constipation and piles perhaps).
  The physicians of Myddfai had this recipe for remaining chaste, (not involving the chaste berry), presumably for a woman rather than a man.
  “If you would always be chaste, eat daily some of the herb called hart's tongue, and you will never assent to the suggestions of impurity.”
   Apart from having remedies for ailments, these old physicians also gave dietary advice and here is what they had to say for the
“Month of May. Do not eat sheep's head or trotters, use warm drink. Eat twice daily of hart's tongue, fasting. Take a gentle emetic. Use cold whey. Drink of the juice of fennel and wormwood.” It isn’t clear whether this refers to the herb or the deer’s tongue, but whichever, it wouldn’t have made much of a meal; an austere diet, to be sure, but one that was perhaps followed by the adherents of the physicians of Myddfai in Wales.

WATER SMARTWEED ( AMPHIBIOUS PERSICARIA) - USEFUL HERB: MEDICINAL BENEFITS AND USES OF WATER SMARTWEED HERB


AMPHIBIOUS PERSICARIA, WATER SMARTWEED, POLYGONUM AMPHIBIUM OR PERSICARIA AMPHIBIA
Amphibia persicaria is also known as Water Smartweed, Amphibious knotweed, and Amphibious bistort. It is a flowering plant in the knotweed family of Polygonaceae, and can grow in water as much as 8 feet deep, although it is found in much shallower water normally. The thick stems grow from the plant’s rhizomes and it has a cluster of pink flowers at the top of the stem (sometimes these grow to 3 metres long), which are 5 lobed and pointed. It flowers in the months of July and August, and then produces small, shiny, brown seeds.
  Native Americans used to eat the young shoots as a relish, and used it in medicine and as hunting medicine. They would use the flower heads as bait when trout fishing and the smoke from the leaves of the plant was thought to attract deer to hunters. A poultice of freshly gathered roots was used on mouth ulcers, and an infusion of the dried roots was given as a remedy for chest colds. Interestingly, Dioscorides, in 1 AD thought that the roots were useless. He attributed cooling and astringent properties to the plant and said that they were used in much the same ways as the persicaria that grows in fields. He used the plants as a diuretic, for excessive menstruation, to get rid of sores and their pus in ears, and boiled in wine for ulcers on the genitals. He put the leaves on fresh wounds, used them internally for burning sensations in the stomach and for herpes and other inflammations.
  Amphibious persicaria is native to both Europe and Asia as well as to North America. In other countries it has been introduced and has, in some of these, become a noxious, invasive species, taking over ponds and lakes.
  It is related to the Water pepper, and should not be confused with it. (Polygonum hydropiper)
   The Welsh physicians of Myddfai used it in remedies for fever, such as these two; -
   “The mugwort, madder, meadow sweet, milfoil, hemp, red cabbage, and the tutsan, all these seven herbs enter into the composition of the medicine required. Whosoever obtains them all, will not languish long from a wounded lung, or need fear for his life. Any of the following herbs may be added thereto, butcher's broom, agrimony, tutsan, dwarf elder, amphibious persicaria, centaury, round birth wort, field scabious, pepper mint, daisy, knap weed, roots of the red nettle, crake berry, St. John's wort, privet, wood betony, the roots of the yellow goat's beard, heath, water avens, woodruff, leaves of the earth nut, agrimony, wormwood, the bastard balm, small burdock, and the orpine.”
 “Another treatment for an intermittent fever: Take the mugwort, dwarf elder, tutsan, amphibious persicaria, pimpernel, butcher's broom, elder bark, and the mallow, and boiling them together as well as possible in a pot, or cauldron. Then take the water and herbs, and add them to the bath.”
The following was used as a cure for stones or gravel in the kidneys: -
“If the disease be gravel, make a medicine of the following herbs, macerated in strong clear wheat ale, viz. water pimpernel, tutsan, meadow sweet, St. John's wort, ground ivy, agrimony, milfoil, birch, common burnet, columbine, motherwort, laurel, gromwel, betony, borage, dandelion, little field madder, amphibious persicaria, liverwort.”

HAZEL NUTS - SEEDS OF WISDOM: HEALTH BENEFITS AND USES OF HAZEL NUTS: COURGETTES WITH HAZEL NUT STUFFING RECIPE


HAZEL NUTS
Hazel nuts come from the hazel tree Corylus avellana and are also known as filberts and cobnuts. They are a common sight in Britain’s woods, making a feast for the grey squirrels, wood mice and dormice. They are good to eat straight from the tree, and come with a little frilly green “cape” on their tops. You peel this off, and eat the green-white kernel, which doesn’t have a nutty taste at this stage, but more of a vegetable one. If you pick them fresh you can keep them for a few months and they will dry in a warm place-not hot- to be eaten at the winter festivals such as Christmas and New Year.
  The name Filbert comes from Saint Philibert, whose day is when the cultivated nuts are harvested, in August. The hazel nut has been used for food since prehistoric times, and our hunter-gatherer ancestors must have looked forward to the hazel nut season, as I used to. My grandfather would take me for walks up the mountains near our home and feed me fresh hazel nuts which I found delicious.
  For Celts hazelnuts symbolized concentrated wisdom and poetic inspiration and these were known in Gaelic as cnocach, cno meaning wisdom. The salmon revered by the Druids ate the nuts and they got the bright spots on their skin according to how many nuts they had consumed.
  Hazel nuts are probably the best nuts to consume as they are tasty and very versatile. Among the class of Superfoods, they are one of the highest, as they contain Proanthocyanidin (PAC) and are the nuts which have the second highest antioxidant activity. They contain folic acid, B-complex vitamins, are a rich source of vitamin E and have, along with pine nuts and almonds, the lowest percentage of saturated fats of all nuts. They are high in dietary fibre and contain the minerals phosphorous, potassium, magnesium, calcium and iron, bioflavonoids including quercetin, amino acids, and Omega-3 fatty acid.
  Removing the skin decreases the benefits that can be obtained from the nuts, so you can crush them with their skins on and use them in cooking. The phenolic compounds they possess appear to be found in the skin and not the flesh of the nut. You can roast them whole with their skin on but if you can’t take the skin, you can easily peel it off after roasting by using a tea-towel or other thin cloth so that you don’t burn your fingers.
   Hazel nuts have valuable antioxidant properties, as well as being good for our mental health, as they are regarded as good for the brain. Because of the B-complex vitamins they contain. They help to prevent the formation of cataracts in the eye (vitamin E) and help to regulate blood pressure. The oil which is contained in the nuts is used for cooking and is particularly good for salad dressing. It can also be applied to the skin and used on acne. It is, in some countries, massaged into babies’ chests to prevent respiratory problems occurring. The oil can be found in some sunscreen products as it protects the skin from ultraviolet radiation.
  Hazel nut coffee is good too, and you can make your own by powdering the nuts and adding to your coffee. In America, June 1st is National Hazelnut Cake Day, and it has to be said that these nuts combine very well with chocolate as stated in the 1960s jingle for hazelnut chocolate, “Nuts-whole hazelnuts, Cadbury’s take them and cover them in chocolate.” (You have to imagine this sung to a kind of Calypso beat.)
  The recipe below is for a healthy meal with hazel nuts, which should have their skins left on.
 
COURGETTES WITH HAZEL NUT STUFFING
Ingredients
4 courgettes, trimmed and cut into four equal parts
1 tbsp olive oil
salt and freshly ground black pepper to taste

Stuffing
1 tbsp olive oil
1 small onion very finely chopped
3 red peppers, roasted and skins removed
3½ - 4 ozs cream cheese
1 tbsp fresh tarragon or oregano, finely shredded
1 tbsp hazel nuts, crushed

Dressing
balsamic vinegar
olive oil

Method
Preheat the oven to Gas mark 4 or 180 ° C.
Scoop out the middle of the courgettes and drizzle a little olive oil in each cavity, then season and roast on a greased baking tray for 10-12 minutes or until the courgette quarters are soft.
Heat the oil in a frying pan and fry the onion for a few minutes until it is soft.
Blend the onion and peppers to a puree then mix in the cream cheese and tarragon or oregano.
Put the mixture into the courgette cavities, sprinkle with the crushed nuts.
To serve, drizzle with balsamic vinegar and olive oil.
This has Taste and is a Treat.