As the beverage described here is not made with tea leaves, we’ll call it a tisane, as opposed to other descriptions of teas which use tea leaves.
Tisanes have been used by probably every culture and in all civilizations for centuries. They are well documented by both Culpeper and John Gerard, and many others.
It’s useful to keep the ingredients for this tisane in a store cupboard and to take them with you when you travel, especially if you have children. It can be made and administered easily and will help until you can get medical treatment from your doctor.
This recipe will help when you have cold, flu, or sore throat symptoms; it will bring down your temperature and help you to relax. It also helps alleviate stomach pains and cramps.
The recipe below will make two cups of the tisane.

Spicy Tisane
1 tsp dried ground ginger root
2 green cardamom pods
1 inch piece of cinnamon stick, crumbled
sugar to taste
1 tsp lemon juice

Pour 2 and a half cups of water into a pan and add the spices. Bring to the boil, then lower the heat and bring to the boil again. Do this twice, or three times. With a ladle scoop up the liquid and pour it back into the pan several times to allow air to pass through the liquid and mix the spices well into the water. Turn the heat right down and cover the pan. Allow it to simmer for 2-3 mins. Strain the liquid into the cups and add the lemon juice and sugar to taste.
You should drink this hot, don’t allow it to cool too much or it will be less effective. It will induce perspiration, so wrap up warm .Preferably drink it in bed as it works immediately.
This has Taste and is a Treat(ment).

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