MARJORAM HERB ! HEALTH BENEFITS, USES AND SIDE EFFECTS OF MARJORAM HERB ! MARJORAM MUSHROOM SOUP RECIPE !

 MARJORAM :

Marjoram is a herb that belongs to the mint family

and has a sweet and citrusy flavor. It is native to the Mediterranean region and some parts of Asia like Pakistan and India it has been used for thousands of years as a culinary and medicinal plant. Marjoram can be used fresh or dried to season salads, soups, meats, and other dishes. It can also be made into a tea or an essential oil for various purposes.

Marjoram is cultivated in India for its aromatic leaves and flowers, which are used to season various dishes. It is also used in homeopathic medicine and as an essential oil.

Marjoram is often confused with its cousin oregano, as they belong to the same family. However, marjoram has a milder and sweeter flavor than oregano.

Marjoram name in Urdu Marva khusha and in Hindi Marwa.

                        MARJORAM USES :

Marjoram is a versatile herb that can enhance the

flavor and aroma of many dishes. It is especially popular in Greek, Italian, and French cuisines, where it is often paired with other herbs like thyme, rosemary, and oregano. Some of the common dishes that use marjoram are:

Tomato-based sauces and soups, Roasted or grilled vegetables and meats, Stews and casseroles, Pizzas and pastas, Salads and dressings, Cheese and eggs and Bread and crackers.

Marjoram can also be used to make herbal teas that have a soothing and relaxing effect. To make marjoram tea, simply steep one teaspoon of dried or fresh marjoram leaves in a cup of hot water for about 10 minutes. You can add honey or lemon to taste.

Another way to use marjoram is to extract its essential oil, which has a warm and spicy scent. Marjoram essential oil can be used for aromatherapy, massage, or topical application. 

BENEFITS OF MARJORAM ESSENTIAL OIL :

Relieving stress and anxiety, Improving sleep quality, Reducing muscle and joint pain, Fighting infections and inflammation, Boosting immunity and circulation, Balancing hormones and emotions.

To use marjoram essential oil, you can either inhale it directly from the bottle, diffuse it in a room, or dilute it with a carrier oil like coconut or almond oil and apply it to your skin. However, you should always do a patch test before using any essential oil to avoid allergic reactions.

      HEALTH BENEFITS OF MARJORAM :

Marjoram is not only a tasty herb, but also a healthy one. It contains various nutrients and phytochemicals that have positive effects on your body and mind. Some of the health benefits of marjoram are:

Marjoram has high levels of antioxidants that can

protect your cells from free radical damage and oxidative stress. Antioxidants can also prevent or delay the onset of chronic diseases like cancer, diabetes, and cardiovascular diseases.

Marjoram has anti-inflammatory properties that can reduce swelling, redness, and pain in your body. It can also help with conditions like arthritis, asthma, sinusitis, and headaches.

Marjoram has antimicrobial properties that can fight against bacteria, fungi, viruses, and parasites that cause infections and diseases. It can also help with oral health by preventing plaque formation and bad breath.

Marjoram can aid digestion by stimulating the production of saliva, gastric juices, and bile. It can also help with digestive disorders like indigestion, gas, bloating, constipation, diarrhea, ulcers, and irritable bowel syndrome.

Marjoram can regulate menstrual cycles by balancing hormones like estrogen and progesterone. It can also help with menstrual problems like cramps, mood swings, fatigue, and irregular bleeding.

 Marjoram can calm your nervous system by reducing stress hormones like cortisol and adrenaline. It can also help with nervous disorders like anxiety, depression, insomnia, epilepsy, and Alzheimer’s disease.

          SIDE EFFECTS OF MARJORAM :

Marjoram is generally safe to use as a herb or an

essential oil when consumed or applied in moderation. However, some people may experience some side effects or interactions with marjoram. Some of the possible side effects of marjoram are:

Some people may be allergic to marjoram or its components. Symptoms of an allergic reaction may include itching, rash, hives, swelling, difficulty breathing, or anaphylaxis. If you experience any of these symptoms after using marjoram, stop using it immediately and seek medical attention.

Marjoram may affect hormone levels and uterine contractions in pregnant women. Therefore, it is advisable to avoid using marjoram during pregnancy or consult your doctor before using it. Similarly, marjoram may pass into breast milk and affect your baby’s health. Therefore, it is advisable to avoid using marjoram while breastfeeding or consult your doctor before using it.

Marjoram may interact with some medications and alter their effects. Some of the medications that may interact with marjoram are:

Marjoram may increase the risk of bleeding or bruising when taken with anticoagulants like warfarin, heparin, or aspirin.

 Marjoram may lower blood sugar levels when

taken with antidiabetics like insulin, metformin, or glipizide.

Marjoram may lower blood pressure levels when taken with antihypertensives like lisinopril, amlodipine, or losartan.

Marjoram may enhance the sedative effects of drugs like benzodiazepines, barbiturates, or opioids.

If you are taking any of these medications or any other medications, consult your doctor before using marjoram.

Marjoram is a herb that has many uses and benefits for your health and well-being. It can be used to flavor your food, make your tea, or extract your oil. However, you should also be aware of the possible side effects and interactions of marjoram and use it with caution. Always consult your doctor before using marjoram if you have any medical conditions or take any medications.

          MARJORAM MUSHROOM SOUP:

                       INGREDIENTS :

1/4 cup butter

1 large leek, chopped

1 large onion, chopped

4 cups sliced fresh mushrooms

1 large potato, peeled and diced

4 cups chicken broth

1/4 teaspoon salt or according to your taste.

1/4 teaspoon black pepper

2 tablespoons chopped fresh marjoram

1/4 cup sour cream

2 teaspoons prepared horseradish

                  HERE IS THE RECIPE :

In a large pot over medium heat, melt butter and

cook leek and onion until soft, about 10 minutes.

Add mushrooms and potato and cook for another 10 minutes, stirring occasionally.

Add broth, salt, pepper, and marjoram and bring to a boil. Reduce heat and simmer until potato is tender, about 10 to15 minutes.

Transfer soup to a blender or food processor and puree until smooth. Return soup to the pot and reheat gently.

Stir in sour cream and horseradish and adjust seasoning if needed.

Enjoy your marjoram mushroom soup!

IT'S CALLED HERBS TREAT AND TASTE :

CALENDULA, AS A SIGN OF POWER AND WEALTH ! HEALTH BENEFITS, USES AND SIDE EFFECTS OF CALENDULA HERB !

 CALENDULA KNOW AS A WITCH HERB :

Calendula is a genus of plants that belong to the

daisy family, Asteraceae. They are also known as marigolds, but they are different from the common marigold, it's a flowering plant. It has bright orange, yellow and organic white petals that are edible and have various uses in cooking, cosmetics, and medicine. Calendula has been used for centuries by different cultures for its healing and soothing properties.

 However, it also has a history of being associated with magic and witchcraft. Some possible reasons why calendula is called a witch herb are:

Calendula was used in ancient rituals and ceremonies by Romans and Greeks, who wore crowns or garlands of the flowers to honor their gods and goddesses.

Calendula was also used in medieval times by witches and herbalists to make potions, ointments, and spells for various purposes, such as revealing fairies, attracting love, or warding off evil.

Calendula has a nickname of “Mary’s Gold”, which refers to the Virgin Mary and her role in Christianity. Some people believe that calendula was used by early Christians to symbolize the sun and the resurrection of Jesus Christ. However, others may have seen this as a sign of paganism or heresy and associated calendula with witchcraft.

Calendula has a bright yellow or orange color that

resembles fire or gold. Some people may have considered this as a sign of power or wealth, while others may have feared it as a sign of danger or curse.

However, some people may not have understood how calendula works and may have attributed its effects to magic or sorcery.

These are some possible explanations for why calendula is called a witch herb. However, there is no definitive answer to this question, as different cultures and traditions may have different views and beliefs about calendula. Calendula is a beautiful and useful herb that can be enjoyed for its many uses and benefits.

                 USES OF CALENDULA :

Calendula flowers can be used in different ways, depending on the purpose and preference of the user. Some of the common uses of calendula are:

Calendula petals can be added to salads, soups, stews, rice dishes, or cakes to give them a pop of color and a mild flavor. They can also be used to make herbal teas, vinegars, or syrups.

Calendula petals can be infused in oil, such as olive or almond oil, and used as a moisturizer, massage oil, or hair conditioner. They can also be added to homemade creams, lotions, balms, or soaps to nourish and protect the skin.

 Calendula petals can be made into a tincture, a

capsule, or a poultice and applied to the affected area to treat various skin conditions, such as wounds, burns, rashes, eczema, acne, or fungal infections. They can also be taken internally to ease inflammation, pain, spasms, or ulcers in the digestive system.

          HEALTH BENEFITS OF CALENDULA:

Calendula has many benefits for the health and well-being of the user. Some of the benefits of calendula are:

Calendula has anti-inflammatory, antiseptic, and antibacterial properties that help heal and prevent infections in the skin. It also stimulates collagen production and improves blood circulation, which promotes wound healing and skin regeneration. Calendula can also reduce scarring and improve the appearance of the skin.

Calendula has analgesic and antispasmodic effects that help relieve pain and discomfort caused by arthritis, menstrual cramps, sore throat, or toothache. It can also relax the muscles and nerves and reduce stress and anxiety.

Calendula has immunomodulatory effects that help boost the immune system and fight off pathogens. It can also reduce inflammation and oxidative stress in the body, which are linked to chronic diseases such as cancer, diabetes, or neurodegenerative disorders.

           SIDE EFFECTS OF CALENDULA :

Calendula is generally safe and well-tolerated by

most people. However, some people may experience allergic reactions or sensitivity to calendula.

Some people may develop a skin rash or irritation after applying calendula topically or ingesting it orally. This may be due to an allergy to the plant itself or to other ingredients in the product.

Some people may experience eye irritation or inflammation after using calendula eye drops or applying it near the eyes. This may be due to the presence of pollen or other contaminants in the product.

In rare cases, some people may have a severe allergic reaction to calendula that can cause difficulty breathing, swelling of the face or throat, or loss of consciousness. This is a medical emergency that requires immediate attention.

To avoid these side effects, it is advisable to do a patch test before using calendula products on the skin or consult a doctor before taking calendula internally. People who are allergic to other plants in the daisy family, such as chamomile or ragweed, should avoid using calendula as they may have cross-reactivity. People who are pregnant or breastfeeding should also avoid using calendula as it may have hormonal effects that can affect the fetus or the baby. People who are taking blood thinners or have bleeding disorders should also be cautious with calendula as it may increase the risk of bleeding.

             CALENDULA HERBAL TEA :

CALENDULA TEA WITH HONEY AND CINNAMON :

Calendula tea is a herbal tea that is made with

either fresh or dried calendula flowers from the calendula officinalis plant, also known as pot marigold. Calendula tea has many benefits for the health and well-being of the user, such as skin health, pain relief, and immune system. 

                     HERE'S THE RECIPE:

You will need 2 teaspoons of dried calendula flowers powdered,

2 cups of water, 

1 teaspoon of honey (or more if desired), 

1 teaspoon of cinnamon powder (if desired). Bring the water to a boil and add the calendula powder. Simmer for 5 minutes and then turn off the heat. Add the honey and cinnamon and stir well. Strain and serve hot or cold.

IT'S CALLED HERBS TREAT AND TASTE !

WHAT IS KAFOOR? CAMPHOR ! HEALTH BENEFITS, USES AND SIDE EFFECTS OF CAMPHOR !

 WHAT IS CAMPHOR? KAFOOR IN URDU !

Camphor is a waxy, white crystalline solid

substance, obtained from the tree Cinnamomum camphora with a strong scent. Its terpenoid is originally obtained by distillation of bark from camphor tree. Camphor name in Urdu and Hindi is Kafoor , Kafor or Kapur.

Camphor is a substance that has been used for centuries for various purposes, such as healing, soothing, and repelling insects. It is derived from the wood and bark of certain trees. 

Camphor has a strong smell and can be found in different forms, such as solid, liquid, oil, or cream.

Camphor is a substance that has been valued for its medicinal and spiritual properties for a long time.

 It is also mentioned in the Quran as being the

fragrance of wine given to believers in heaven. Camphor is a versatile and powerful substance that can be used for various purposes, but it should be treated with respect and caution.

Camphor is widely used in Hindu religious ceremonies, where it is burned as an offering to the gods.

USES OF CAMPHOR !

Camphor has many uses in different fields, such as:

Camphor can be applied to the skin to treat skin irritation, itchiness, and infections. It has antibacterial, antifungal, and anti-inflammatory properties that can help heal wounds and improve the appearance of skin . Camphor can also be used to treat acne, eczema, psoriasis, scabies, and fungal infections.

Camphor can be used to relieve pain and inflammation in various conditions, such as arthritis, muscle aches, sprains, bruises, and neuralgia. Camphor works by creating a hot or cold sensation on the skin that distracts from the pain. It also reduces swelling and inflammation by improving blood circulation .

Camphor can be used to relieve chest congestion and respiratory problems, such as cough, cold, asthma, bronchitis, and sinusitis. Camphor can be inhaled or rubbed on the chest to help clear the airways and ease breathing. It can also act as an expectorant and loosen mucus .

Camphor can be used as a natural insect repellent

to keep away mosquitoes, flies, moths, and other pests. Camphor can be burned or placed in closets or drawers to ward off insects. It can also be mixed with other oils or creams to apply on the skin.

HEALTH BENEFITS OF CAMPHOR !

Camphor has many health benefits when used properly and moderately. Some of the benefits are:

Camphor can help boost the immune system by fighting off bacteria, fungi, viruses, and parasites. It can also stimulate the production of white blood cells and antibodies that protect the body from infections .

Camphor can help improve digestion by stimulating the secretion of digestive enzymes and bile. It can also help relieve gas, bloating, indigestion, nausea, vomiting, and diarrhea .

 Camphor can help enhance mood by stimulating the nervous system and increasing alertness, concentration, memory, and creativity. It can also help reduce stress, anxiety, depression, and fatigue .

Camphor can help promote hair growth by improving blood circulation to the scalp and nourishing the hair follicles. It can also help prevent hair loss, dandruff, lice, and scalp infections .

SIDE EFFECTS OF CAMPHOR !

Camphor is not without risks and should be used

with caution. Some of the side effects are:

Camphor can be toxic if taken internally or applied to broken skin. It can cause side effects such as nausea, vomiting, seizures, liver damage, and even death . 

The lethal dose of camphor is estimated to be between 50 mg/kg to 500 mg/kg of body weight. Children are especially vulnerable to camphor poisoning due to their smaller size and lower tolerance.

Camphor can cause allergic reactions in some people who are sensitive to it. The symptoms may include rash, itching, swelling, hives, difficulty breathing, or anaphylaxis . People who are allergic to camphor should avoid using it or any products that contain it.

Camphor can interact with some drugs and affect their effectiveness or cause adverse effects. Some of the drugs that may interact with camphor are anticoagulants (blood thinners), antidepressants (such as MAOIs), anticonvulsants (seizure medications), antihistamines (allergy medications), benzodiazepines (sedatives), opioids (painkillers), and warfarin (a blood thinner). People who are taking any of these drugs should consult their doctor before using camphor or any products that contain it.

Camphor is a natural remedy that has many uses and benefits, but also some risks and side effects. It should be used with care and moderation, and only after consulting a doctor or a pharmacist. 

Camphor should not be used by pregnant or

breastfeeding women, children, or people with epilepsy or liver disease. Camphor should also not be used with other products that contain menthol, eucalyptus, or wintergreen, as they can increase the risk of toxicity.

COFFEE ! HEALTH BENEFITS, USES, SIDE EFFECTS AND CARE OF DRINKING COFFEE ! COLD COFFEE RECIPE !

 

COFFEE !

A coffee tree is a type of plant that belongs to the

genus Coffea, which has about 125 species of flowering plants in the family Rubiaceae .Most of the species are native to Africa, but some are also found in Asia and Madagascar . The coffee tree produces berries that contain seeds, which are commonly known as coffee beans. These beans are roasted and ground to make the popular beverage coffee.

The two most important species of coffee trees are Coffea arabica and Coffea canephora, also known as Arabica and Robusta respectively. Arabica accounts for 60–80% of the world’s coffee production, while Robusta accounts for 20–40%2. Arabica is considered to have a finer flavor and aroma than Robusta, but Robusta is more resistant to pests and diseases and has a higher caffeine content.
Coffee trees grow best in tropical and subtropical

regions, where they prefer high altitudes, moderate temperatures, and abundant rainfall. They are usually pruned to a height of 3–3.5 m (9.8–11.5 ft) to facilitate harvesting. The trees produce white flowers in the spring, which are followed by green berries that ripen to red or yellow in about 9–11 months.
Each berry contains two seeds, which are the coffee beans. The beans are harvested by hand or by machine, and then processed by various methods to remove the pulp and the parchment layer that surrounds them.

Coffee trees are an important crop for many countries, especially in Central and South America, the Caribbean, and Africa. They provide income and livelihood for millions of farmers and workers, as well as export revenue for the governments.
However, coffee production is also facing many challenges, such as climate change, pests and diseases, price fluctuations, and social and environmental issues. Coffee trees are vulnerable to shifting growing zones caused by climate change, which may result in a decline in production in some of the most important growing regions. Coffee farmers also need to adopt sustainable practices to protect the biodiversity and ecosystems that support their crops.
Health benefits of coffee based on scientific evidence.
Coffee boosts energy levels and fights fatigue by

stimulating the central nervous system and increasing neurotransmitters in the brain.
Coffee may lower the risk of type 2 diabetes by preserving the function of the pancreatic beta cells, enhancing insulin sensitivity, and reducing inflammation.
Coffee may protect against heart failure, stroke, and coronary heart disease by improving blood flow, lowering blood pressure, and reducing cholesterol levels.

Coffee may prevent or delay the onset of neurodegenerative disorders, such as Alzheimer’s disease and Parkinson’s disease, by increasing brain-derived neurotrophic factor (BDNF), which supports neuronal survival and growth.
Coffee may support liver health by preventing liver fibrosis, cirrhosis, and cancer.
Coffee may strengthen DNA integrity by decreasing DNA strand breakage, which can lead to mutations and tumors.
Coffee may lower the risk of colorectal cancer by inhibiting the growth of cancer cells and inducing apoptosis (cell death).
Coffee may improve mood and mental health by reducing the risk of depression, anxiety, and suicide.
Coffee may increase longevity by reducing the risk of mortality from various causes.
Side Effects Of Coffee And Care !
Drinking too much coffee can have some

unpleasant and even dangerous side effects, depending on your individual tolerance and sensitivity to caffeine. Some of the possible side effects are:
Caffeine can make you feel more alert and energetic, but it can also make you feel nervous, restless, jittery, or irritable. Caffeine can also worsen anxiety disorders and panic attacks.
Caffeine can interfere with your sleep quality and quantity, especially if you consume it in the afternoon or evening. Lack of sleep can affect your mood, concentration, memory, and overall health.
Caffeine can stimulate the production of stomach acid and cause heartburn, indigestion, nausea, or vomiting. It can also act as a laxative and cause diarrhea or loose stools.

This is a rare but serious condition that occurs when muscle tissue breaks down and releases a protein called myoglobin into the bloodstream. This can damage the kidneys and cause acute renal failure.
High doses of caffeine, especially in combination with exercise or other stimulants, can increase the risk of rhabdomyolysis.
Caffeine can cause physical and psychological dependence, which means that you may experience withdrawal symptoms if you stop or reduce your intake.
These symptoms can include headache, fatigue, irritability, depression, difficulty concentrating, and muscle pain.
Caffeine can raise your blood pressure temporarily, which can be harmful if you already have high blood pressure or other cardiovascular.
Caffeine can also interact with some medications that affect blood pressure, such as beta-blockers.
Caffeine can increase your heart rate and make it beat irregularly, which can be dangerous if you have a heart condition or arrhythmia. Caffeine can also trigger palpitations, chest pain, or cardiac arrest in some cases.
Caffeine can give you a temporary boost of energy, but it can also cause a rebound effect of fatigue when it wears off. This can lead to a cycle of overconsumption and dependence on caffeine to stay alert and productive.
Caffeine can increase the amount and frequency of urination, which can lead to dehydration and electrolyte imbalance. It can also worsen symptoms of urinary incontinence or overactive bladder.
To avoid these side effects, it is recommended to

limit your caffeine intake to no more than 400 mg per day for healthy adults, which is equivalent to about four cups of brewed coffee. You should also avoid consuming caffeine in the late afternoon or evening, as it can disrupt your sleep cycle. If you are pregnant, breastfeeding, taking medications, or have any medical conditions, you should consult your doctor before consuming caffeine or reduce your intake accordingly.
COLD COFFEE RECIPE !
Ingredients:
1 tablespoon of instant coffee powder.

4 tablespoons of warm water.
4 tablespoons of sugar or to taste.
2 cups of cold or chilled milk .
2 tablespoons of milk powder (optional).
4 ice cubes .
2 scoops of vanilla ice cream (optional).
Steps:
In a blender jar, add the instant coffee, warm water, and sugar or honey. Blend well until the coffee dissolves and becomes frothy.
Add the milk, milk powder (if using), and ice cubes. Blend again until the mixture is smooth and creamy.
Pour the cold coffee into two serving glasses. If you want to make it more indulgent, you can top it with a scoop of vanilla ice cream and some chocolate syrup.
Enjoy your refreshing and delicious cold coffee!
IT'S CALLED HERBS TREAT AND TASTE !

INDIAN SHERBET BERRIES OR GREWIA ASIATICA ! FALSA IN URDU ! HEALTH BENEFITS AND USES OF INDIAN SHERBET BERRY WITH FALSA JUICE ( SHERBET) RECIPE !

 

WHAT IS INDIAN SHERBET BERRY ? FALSA IN URDU !

If you are looking for a refreshing and nutritious

fruit to beat the heat this summer, you might want to try the Indian sherbet berry, also known as Grewia asiatica , phalsa or falsa in Urdu. This small purple berry is native to India , Pakistan and other parts of Asia, where it is widely cultivated and consumed for its sweet and sour taste and cooling properties.
But did you know that this exotic fruit also offers a host of health benefits? Here are some of the reasons why you should include Indian sherbet berry in your diet.

It hydrates and replenishes your body. Indian sherbet berry is rich in water and electrolytes, such as sodium, potassium, and chloride, that help maintain the fluid balance and prevent dehydration in the hot weather. It also provides energy and calories from simple sugars that can be easily digested and absorbed by the body.
It boosts your immunity and fights infections. Indian sherbet berry is a great source of vitamin C, a powerful antioxidant that strengthens your immune system and protects your cells from oxidative stress and damage.
Vitamin C also helps in wound healing, collagen

synthesis, and iron absorption. Moreover, Indian sherbet berry has antibacterial and antifungal properties that can help prevent and treat infections, such as diarrhea, cough, sore throat, and skin problems.
It improves your blood health and prevents anemia. Indian sherbet berry is loaded with iron, a vital mineral that is essential for the production and transport of red blood cells and hemoglobin in the body. Iron deficiency can lead to anemia, a condition characterized by low hemoglobin levels, fatigue, weakness, dizziness, and pale skin. Consuming Indian sherbet berry can help increase your iron intake and prevent or treat anemia.

It regulates your blood pressure and cholesterol levels. Indian sherbet berry contains flavonoids, phytochemicals that have anti-inflammatory and anti-hypertensive effects on the blood vessels. Flavonoids help relax and dilate the blood vessels, thereby lowering the blood pressure and improving the blood flow.
They also help reduce the levels of bad cholesterol (LDL) and increase the levels of good cholesterol (HDL) in the blood, thus preventing plaque formation and atherosclerosis.
Indian sherbet berry has analgesic and anti-

inflammatory properties that can help alleviate pain and inflammation in various parts of the body, such as joints, muscles, stomach, and throat. It can also help reduce swelling and redness caused by injuries or infections. Additionally, Indian sherbet berry has a soothing effect on the nervous system and can help calm stress and anxiety.

There are many ways to enjoy the delicious taste and health benefits of Indian sherbet berry. You can eat it raw or make juice, sherbet, jam, jelly, achar or syrup out of it. You can also add it to salads, desserts, smoothies, or yogurt for a burst of flavor and nutrition. However, make sure to consume it fresh or refrigerated as it spoils quickly after harvesting.
Indian sherbet berry is a wonderful summer fruit

that not only quenches your thirst but also nourishes your body with various nutrients and antioxidants. It can help you stay hydrated, healthy, and happy in the scorching heat. So go ahead and try this amazing fruit today!

INDIAN SHERBET BERRIES ( FALSA)JUICE !

Indian sherbet berry juice, also known as falsa

sharbat, a refreshing and healthy drink for the summer. Here are some of the common steps and ingredients that you can follow to make your own falsa juice at home:
HERE IS THE RECIPE !
Wash and clean the Indian sherbet berries well. You can use fresh or frozen berries, depending on you . You will need about 2 cups of berries for 4 servings of juice.
In a blender, add the Indian sherbet berries ( falsa) , sugar, and water. You can adjust the amount of sugar according to your taste and the sweetness of the berries. You will need about 3/4 cup of sugar and 2-3 cups of water for 2 cups of berries.
Blend the mixture well until it is smooth and no chunks remain. You can also add some mint leaves, lemon juice, honey,  rock salt or black salt for extra flavor and freshness.

Strain the mixture through a fine sieve or a cheesecloth to remove the seeds and any pulp. You can squeeze the pulp to extract more juice.
Transfer the strained juice to a pitcher or a jug and refrigerate it until chilled. You can also add some ice cubes to make it colder.
Serve the Indian sherbet berries (falsa ) juice in glasses and garnish with more mint leaves if desired. Enjoy this delicious and nutritious drink on a hot day!
IT'S CALLED HERBS TREAT AND TASTE!

SPINACH GOD GIFTED SUPER FOOD VEGGIE ! PALAK IN URDU ! HEALTH BENEFITS AND USES OF SPINACH WITH GARLIC SAUTEED SPINACH RECIPE !

 

GOD GIFTED SUPER FOOD VEGGIE
SPINACH !
A Super food for Your Health Spinach is a leafy

green vegetable that has been cultivated for centuries and is widely consumed around the world. It is not only delicious and versatile, but also packed with nutrients and antioxidants that can benefit your health in many ways. In this article, we will explore some of the amazing uses and health benefits of spinach, and how you can incorporate it into your diet.
Uses of Spinach Spinach can be used in various dishes, both raw and cooked. You can add it to smoothies, salads, soups, sandwiches, wraps, dips, casseroles, pies, quiches, and more. Spinach has a mild flavor that blends well with other ingredients, and it can also enhance the color and texture of your food. Spinach is also easy to grow in your garden or in pots, and you can harvest it all year round .

Health Benefits of Spinach Spinach is a powerhouse of nutrition. It contains high amounts of vitamins, minerals, fiber, and plant compounds that have various health benefits. Here are some of the main health benefits of spinach:
Spinach is rich in carotenoids, such as lutein and zeaxanthin, which are important for protecting your eyes from damage caused by blue light, UV rays, and oxidative stress. Eating spinach may help prevent age-related macular degeneration (AMD), cataracts, and glaucoma .
It reduces oxidative stress. Oxidative stress is a condition where your body has too many free radicals, which are unstable molecules that can damage your cells and DNA.
Spinach contains powerful antioxidants, such as vitamin C, vitamin E, flavonoids, and phenolic acids, that can neutralize free radicals and reduce inflammation. Eating spinach may help prevent chronic diseases, such as cancer, diabetes, and heart disease.
Spinach contains several compounds that may

have anti-cancer effects. These include flavonoids, such as kaempferol and quercetin, that can inhibit the growth and spread of cancer cells; nitrates, that can improve blood flow and oxygen delivery to your tissues; and chlorophyll, that can block the carcinogenic effects of heterocyclic amines (HCAs), which are formed when meat is cooked at high temperatures.
High blood pressure (hypertension) is a risk factor for heart disease and stroke. Spinach contains high amounts of nitrates, which are converted into nitric oxide in your body. Nitric oxide is a molecule that relaxes and widens your blood vessels, allowing more blood to flow through them. Eating spinach may help lower your blood pressure and improve your cardiovascular health.
It supports bone health. Spinach is an excellent source of vitamin K ,which is essential for blood clotting and bone metabolism. Vitamin K helps your body use calcium to build and maintain strong bones. Eating spinach may help prevent osteoporosis and fractures.

Spinach contains magnesium, which is a mineral that plays a role in regulating your sleep cycle. Magnesium helps your body produce melatonin, which is a hormone that controls your circadian rhythm (your natural sleep-wake cycle). Eating spinach may help you fall asleep faster and sleep better.
Spinach contains vitamin A, vitamin C, folate, iron, and zinc, which are all important for your immune system. Vitamin A and vitamin C help your body fight off infections and heal wounds; folate helps your body produce white blood cells; iron helps your body transport oxygen to your cells; and zinc helps your body produce antibodies. Eating spinach may help you stay healthy and prevent illnesses.
Spinach contains several compounds that may have anti-aging effects on your skin, hair, and brain. These include antioxidants that protect your skin from sun damage and wrinkles; iron that prevents hair loss; folate that prevents cognitive decline; and nitrates that improve blood flow to your brain. Eating spinach may help you look younger and feel sharper.
Conclusion Spinach is a super food that can benefit your health in many ways. It is loaded with nutrients and antioxidants that can support your eye health, reduce oxidative stress, help prevent cancer, lower blood pressure, support bone health, promote good sleep, boost immunity, and promote youthful health. Spinach is also easy to use in various dishes and easy to grow in your own garden or pots. Try adding more spinach to your diet and enjoy its amazing health benefits.

GARLIC SAUTEED SPINACH !

Garlic sauteed spinach is a simple and delicious

way to cook spinach that brings out its flavor and texture. You just need some fresh spinach leaves, olive oil, garlic, salt, pepper, butter, and lemon juice. You can serve this as a side dish or add it to pasta, rice, or quinoa. To make this dish,

HERE IS THE RECIPE !

Wash the spinach well in cold water to make sure it’s very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it’s browned.
Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes.
Uncover the pot, turn the heat on high, and cook the

spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted.
Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
It is very nutritious and has many health benefits. It is rich in vitamins, minerals, antioxidants, and plant compounds that may improve eye health, reduce oxidative stress, help prevent cancer, and lower blood pressure. Spinach can also promote good sleep, boost immunity, and support bone health. Spinach is a super food that can benefit your health in many ways.
IT'S CALLED HERBS TREAT AND TASTE !