INDIAN SHERBET BERRIES OR GREWIA ASIATICA ! FALSA IN URDU ! HEALTH BENEFITS AND USES OF INDIAN SHERBET BERRY WITH FALSA JUICE ( SHERBET) RECIPE !

 

WHAT IS INDIAN SHERBET BERRY ? FALSA IN URDU !

If you are looking for a refreshing and nutritious

fruit to beat the heat this summer, you might want to try the Indian sherbet berry, also known as Grewia asiatica , phalsa or falsa in Urdu. This small purple berry is native to India , Pakistan and other parts of Asia, where it is widely cultivated and consumed for its sweet and sour taste and cooling properties.
But did you know that this exotic fruit also offers a host of health benefits? Here are some of the reasons why you should include Indian sherbet berry in your diet.

It hydrates and replenishes your body. Indian sherbet berry is rich in water and electrolytes, such as sodium, potassium, and chloride, that help maintain the fluid balance and prevent dehydration in the hot weather. It also provides energy and calories from simple sugars that can be easily digested and absorbed by the body.
It boosts your immunity and fights infections. Indian sherbet berry is a great source of vitamin C, a powerful antioxidant that strengthens your immune system and protects your cells from oxidative stress and damage.
Vitamin C also helps in wound healing, collagen

synthesis, and iron absorption. Moreover, Indian sherbet berry has antibacterial and antifungal properties that can help prevent and treat infections, such as diarrhea, cough, sore throat, and skin problems.
It improves your blood health and prevents anemia. Indian sherbet berry is loaded with iron, a vital mineral that is essential for the production and transport of red blood cells and hemoglobin in the body. Iron deficiency can lead to anemia, a condition characterized by low hemoglobin levels, fatigue, weakness, dizziness, and pale skin. Consuming Indian sherbet berry can help increase your iron intake and prevent or treat anemia.

It regulates your blood pressure and cholesterol levels. Indian sherbet berry contains flavonoids, phytochemicals that have anti-inflammatory and anti-hypertensive effects on the blood vessels. Flavonoids help relax and dilate the blood vessels, thereby lowering the blood pressure and improving the blood flow.
They also help reduce the levels of bad cholesterol (LDL) and increase the levels of good cholesterol (HDL) in the blood, thus preventing plaque formation and atherosclerosis.
Indian sherbet berry has analgesic and anti-

inflammatory properties that can help alleviate pain and inflammation in various parts of the body, such as joints, muscles, stomach, and throat. It can also help reduce swelling and redness caused by injuries or infections. Additionally, Indian sherbet berry has a soothing effect on the nervous system and can help calm stress and anxiety.

There are many ways to enjoy the delicious taste and health benefits of Indian sherbet berry. You can eat it raw or make juice, sherbet, jam, jelly, achar or syrup out of it. You can also add it to salads, desserts, smoothies, or yogurt for a burst of flavor and nutrition. However, make sure to consume it fresh or refrigerated as it spoils quickly after harvesting.
Indian sherbet berry is a wonderful summer fruit

that not only quenches your thirst but also nourishes your body with various nutrients and antioxidants. It can help you stay hydrated, healthy, and happy in the scorching heat. So go ahead and try this amazing fruit today!

INDIAN SHERBET BERRIES ( FALSA)JUICE !

Indian sherbet berry juice, also known as falsa

sharbat, a refreshing and healthy drink for the summer. Here are some of the common steps and ingredients that you can follow to make your own falsa juice at home:
HERE IS THE RECIPE !
Wash and clean the Indian sherbet berries well. You can use fresh or frozen berries, depending on you . You will need about 2 cups of berries for 4 servings of juice.
In a blender, add the Indian sherbet berries ( falsa) , sugar, and water. You can adjust the amount of sugar according to your taste and the sweetness of the berries. You will need about 3/4 cup of sugar and 2-3 cups of water for 2 cups of berries.
Blend the mixture well until it is smooth and no chunks remain. You can also add some mint leaves, lemon juice, honey,  rock salt or black salt for extra flavor and freshness.

Strain the mixture through a fine sieve or a cheesecloth to remove the seeds and any pulp. You can squeeze the pulp to extract more juice.
Transfer the strained juice to a pitcher or a jug and refrigerate it until chilled. You can also add some ice cubes to make it colder.
Serve the Indian sherbet berries (falsa ) juice in glasses and garnish with more mint leaves if desired. Enjoy this delicious and nutritious drink on a hot day!
IT'S CALLED HERBS TREAT AND TASTE!