COFFEE ! HEALTH BENEFITS, USES, SIDE EFFECTS AND CARE OF DRINKING COFFEE ! COLD COFFEE RECIPE !

 

COFFEE !

A coffee tree is a type of plant that belongs to the

genus Coffea, which has about 125 species of flowering plants in the family Rubiaceae .Most of the species are native to Africa, but some are also found in Asia and Madagascar . The coffee tree produces berries that contain seeds, which are commonly known as coffee beans. These beans are roasted and ground to make the popular beverage coffee.

The two most important species of coffee trees are Coffea arabica and Coffea canephora, also known as Arabica and Robusta respectively. Arabica accounts for 60–80% of the world’s coffee production, while Robusta accounts for 20–40%2. Arabica is considered to have a finer flavor and aroma than Robusta, but Robusta is more resistant to pests and diseases and has a higher caffeine content.
Coffee trees grow best in tropical and subtropical

regions, where they prefer high altitudes, moderate temperatures, and abundant rainfall. They are usually pruned to a height of 3–3.5 m (9.8–11.5 ft) to facilitate harvesting. The trees produce white flowers in the spring, which are followed by green berries that ripen to red or yellow in about 9–11 months.
Each berry contains two seeds, which are the coffee beans. The beans are harvested by hand or by machine, and then processed by various methods to remove the pulp and the parchment layer that surrounds them.

Coffee trees are an important crop for many countries, especially in Central and South America, the Caribbean, and Africa. They provide income and livelihood for millions of farmers and workers, as well as export revenue for the governments.
However, coffee production is also facing many challenges, such as climate change, pests and diseases, price fluctuations, and social and environmental issues. Coffee trees are vulnerable to shifting growing zones caused by climate change, which may result in a decline in production in some of the most important growing regions. Coffee farmers also need to adopt sustainable practices to protect the biodiversity and ecosystems that support their crops.
Health benefits of coffee based on scientific evidence.
Coffee boosts energy levels and fights fatigue by

stimulating the central nervous system and increasing neurotransmitters in the brain.
Coffee may lower the risk of type 2 diabetes by preserving the function of the pancreatic beta cells, enhancing insulin sensitivity, and reducing inflammation.
Coffee may protect against heart failure, stroke, and coronary heart disease by improving blood flow, lowering blood pressure, and reducing cholesterol levels.

Coffee may prevent or delay the onset of neurodegenerative disorders, such as Alzheimer’s disease and Parkinson’s disease, by increasing brain-derived neurotrophic factor (BDNF), which supports neuronal survival and growth.
Coffee may support liver health by preventing liver fibrosis, cirrhosis, and cancer.
Coffee may strengthen DNA integrity by decreasing DNA strand breakage, which can lead to mutations and tumors.
Coffee may lower the risk of colorectal cancer by inhibiting the growth of cancer cells and inducing apoptosis (cell death).
Coffee may improve mood and mental health by reducing the risk of depression, anxiety, and suicide.
Coffee may increase longevity by reducing the risk of mortality from various causes.
Side Effects Of Coffee And Care !
Drinking too much coffee can have some

unpleasant and even dangerous side effects, depending on your individual tolerance and sensitivity to caffeine. Some of the possible side effects are:
Caffeine can make you feel more alert and energetic, but it can also make you feel nervous, restless, jittery, or irritable. Caffeine can also worsen anxiety disorders and panic attacks.
Caffeine can interfere with your sleep quality and quantity, especially if you consume it in the afternoon or evening. Lack of sleep can affect your mood, concentration, memory, and overall health.
Caffeine can stimulate the production of stomach acid and cause heartburn, indigestion, nausea, or vomiting. It can also act as a laxative and cause diarrhea or loose stools.

This is a rare but serious condition that occurs when muscle tissue breaks down and releases a protein called myoglobin into the bloodstream. This can damage the kidneys and cause acute renal failure.
High doses of caffeine, especially in combination with exercise or other stimulants, can increase the risk of rhabdomyolysis.
Caffeine can cause physical and psychological dependence, which means that you may experience withdrawal symptoms if you stop or reduce your intake.
These symptoms can include headache, fatigue, irritability, depression, difficulty concentrating, and muscle pain.
Caffeine can raise your blood pressure temporarily, which can be harmful if you already have high blood pressure or other cardiovascular.
Caffeine can also interact with some medications that affect blood pressure, such as beta-blockers.
Caffeine can increase your heart rate and make it beat irregularly, which can be dangerous if you have a heart condition or arrhythmia. Caffeine can also trigger palpitations, chest pain, or cardiac arrest in some cases.
Caffeine can give you a temporary boost of energy, but it can also cause a rebound effect of fatigue when it wears off. This can lead to a cycle of overconsumption and dependence on caffeine to stay alert and productive.
Caffeine can increase the amount and frequency of urination, which can lead to dehydration and electrolyte imbalance. It can also worsen symptoms of urinary incontinence or overactive bladder.
To avoid these side effects, it is recommended to

limit your caffeine intake to no more than 400 mg per day for healthy adults, which is equivalent to about four cups of brewed coffee. You should also avoid consuming caffeine in the late afternoon or evening, as it can disrupt your sleep cycle. If you are pregnant, breastfeeding, taking medications, or have any medical conditions, you should consult your doctor before consuming caffeine or reduce your intake accordingly.
COLD COFFEE RECIPE !
Ingredients:
1 tablespoon of instant coffee powder.

4 tablespoons of warm water.
4 tablespoons of sugar or to taste.
2 cups of cold or chilled milk .
2 tablespoons of milk powder (optional).
4 ice cubes .
2 scoops of vanilla ice cream (optional).
Steps:
In a blender jar, add the instant coffee, warm water, and sugar or honey. Blend well until the coffee dissolves and becomes frothy.
Add the milk, milk powder (if using), and ice cubes. Blend again until the mixture is smooth and creamy.
Pour the cold coffee into two serving glasses. If you want to make it more indulgent, you can top it with a scoop of vanilla ice cream and some chocolate syrup.
Enjoy your refreshing and delicious cold coffee!
IT'S CALLED HERBS TREAT AND TASTE !