BROOM PLANT: HISTORY, MEDICINAL USES, BENEFITS OF BROOM AND BROOM TISANE RECIPE

BROOM, CYTISUS SCOPARIUS
There are around fifty species of broom that grow in northern and western Asia all over Europe and North Africa. Broom was introduced into North America in the early 1800s as an ornamental plant, but it now grows wild and is classed as an invasive species. Cytisus scoparius is native to Britain and is and has been called by a number of names, including, Scotch Broom, besom, basam, bizzen, browne and Spanish broom is Spartium junceum which is common in Greece and the broom known to Virgil and Pliny and the ancients. Butcher’s broom is a different variety and not discussed here. It is also known by other botanical names such as Sarothamnus scoparius, and Genista scoparius.
  It is called broom because it was used to make brooms or sweeping brushes (hence besom, bizzen etc.) Scoparius in Latin means a broom and Sarothamnus is from the Greek which means to sweep and a shrub. The name Cytisus is supposed to be a derivative from the name of a Greek island, Cythnus where Spanish broom flourished.
   The Anglo-Saxons used broom for medicinal purposes, and it was known to the physicians of Myddfai in the 9th century, although they favoured Butcher’s broom in their herbal remedies. The Scots used to hang garlands of the flowers around their necks to stem a nosebleed, but it had far more important symbolic value for them and the English and French.
   Geoffrey of Anjou put a sprig of flowering bloom in his helmet when he went into battle so that he could be easily seen by his troops, so that it gave them courage to see their leader in the midst of battle. Fulke of Anjou adopted broom as his symbol and his grandson Henry II of England also adopted it as his emblem. The name Plantagenet (as Henry II and his descendents were called) came from the name for broom Genista, Planta meaning plant, and Genista, specifically the broom. Its first official appearance in British history was on the Great Seal of Richard I; Richard Plantagenet.
   Another tale about its adoption in Brittany, France, is the following one: a prince of Anjou assassinated his brother and took over his kingdom, but was overcome by remorse and went on a pilgrimage to the Holy Land to show his repentance. He scourged himself with broom twigs each night to show he had repented of his crime of fratricide and adopted broom as his symbol.
   Again in France, St. Louis, on his marriage, founded an order the Colle de Genet or Collar of the Broom and the broom flower and fleur-de-lys were worn on the coats of 100 nobles who were his bodyguards, along with the motto “Extaltat homilies” – he exalts the humble (or lowly).The order was held in high esteem and being allowed to wear the broom flower was regarded as a high honour. Richard II of England was given the broom to wear and a broom plant with an open pod empty of seeds decorates his tomb at Westminster Abbey in London.
    The Scots Forbes clan wore bloom flowers in their bonnets when they needed to stimulate courage in their chieftains. During the civil wars of the 14th century, bloom was as much in use as an emblem as the roses of the Houses of York and Lancaster.
   Broom was traditionally a symbol of plenty in Britain, and was respected by nobles and peasants alike. The peasants, who made brooms from the twigs of the plant, didn’t do this when the flowers were blooming as there was a superstition that is shown in this rhyme from Suffolk in eastern England,
     “If you sweep the house with blossomed broom in May,
      You are sure to sweep the head of the house away.”
This might mean that the man of the house would die, or that he would be called upon to go on one of the Crusades to the Holy Land, and perhaps never return.
   Another old tale is that the Virgin Mary cursed the broom plant while she and Joseph were fleeing with the baby, Jesus, from Bethlehem to Egypt. The seed pods make a loud cracking noise when the seeds burst out and they did so as the trio past thus alerting Herod’s soldiers.
  Broom has been employed for uses other than making brooms, and one of its more valuable attributes is that it has a strong root system which can help prevent soil erosion. It was planted on steep banks to prevent landslides. The twigs and branches were used to weave baskets and it is planted as shelter for game birds, and to protect young, more important species of plant from the ravages of the wind until they become firmly established. When the plants are older their stems are valued by cabinet-makers for use as veneer. In Britain these stems have been used for thatch and as a substitute for reeds to make fences and screens. The bark can be made into fibre, but it is not as good for this use as is Spanish Broom. The fibre is extracted by soaking the bark in water to separate the fibre, as is done with flax. The shoots have been used to make paper and cloth and a green dye can be made from the leaves and young tops of the plant. In past times the tannins extracted from broom were used for tanning in the leather industry. The tops were used in Britain to brew beer before the introduction of hops, and it should be noted that the seeds have narcotic properties, as can be seen from the effects the plant has on sheep and goats after they have eaten them. They are stimulated at first and then sleep, although the effects are short-lived.
   Gerard mentions that the flowers were pickled or preserved in salt and then used in salads instead of capers, having been washed thoroughly of the pickling mixture or salt before being boiled and used. Guests at rustic weddings used to carry sprays of broom tied with coloured ribbons if rosemary were not available. The seeds have been used as a coffee substitute too, like dandelion roots.
    Henry VIII drank water from the broom flowers as a cure for gout and it was highly recommended in the Renaissance for “stoppages of the liver”. Gerard mentions that the “decoction of the twigs and tops of Broom doth cleanse and open the liver, milt and kidnies.” Culpeper believed that a decoction of the plant was good for dropsy, black jaundice, fevers, gout, sciatica, and various pains of the hips and joints. Some old physicians used to burn the tops and put the ash in wine; this was known as Sal Genista or Salts of Broom.
  The seeds have been used to treat liver complaints and fevers and broom juice can be obtained from the fresh bruised tops. Traditionally this is mixed with a thirds or the volume of alcohol and left to steep for 7 days. It has to be strained before using and the tops should be ideally gathered in June for this purpose. Broom juice should not be consumed in large quantities.
 A tisane can be made with 1 oz of dried tops to 1 pint of boiling water. Pour the water onto the dried tops and leave to steep for 15 minutes then strain and drink a small glass 3 times a day for liver complaints, or use once in a while as a tisane. It is a diuretic.
   For bladder and kidney problems try this mixture: 1 oz broom tops, ½ oz of dandelion roots and boil these in 1 pint of water until the water is reduced by half. About 5 minutes before this is done, add half an oz bruised juniper berries. Cool the liquid and strain it then add ¼ tsp cayenne pepper. Take a small glass 3 or 4 times a day.
   The isoflavines in broom are oestrogenic but the problem with broom is that it contains toxic alkaloids one of which is sparteine which may be dangerous to some people with heart problems as it is cardio-active. Broom has been used orally for a variety of complaints mainly to do with the heart and blood circulation. It has also been used to stimulate uterine contractions for women in labour and given after a birth to reduce blood flow. Broom also contains tyramine which can heighten or lower blood pressure. It can be dangerous and should only be taken under medical supervision. Pregnant and lactating women should not use it.


WHAT IS FALSA? GREWIA ASIATICA- A SMALL PURPLE-BLACK FRUIT: MEDICINAL USES: HOW TO MAKE FALSA KA SHARBAT

FALSA, PHALSA, GREWIA ASIATICA
Grewia asiatica originated in Southern India, but it now grows in Pakistan, Bangladesh, Nepal, Sri Lanka, the Philippines, Thailand, Laos, Cambodia and Vietnam. In the subcontinent it is highly sought after in the hot summer months as it can be made into a cooling, refreshing drink, falsa sharbat. In fact it is said to be the third favourite summer fruit, after mangoes and peaches. It has a tangy, sweet flavour with dark purple fruit surrounding one or two small hard seeds. It grows on a small tree or found wild, may grow on a rather straggly-looking bush, and grows to a maximum height of 15 feet.
   The fruit juice contains magnesium, iron, potassium, calcium, carbohydrates and vitamins A and C. The anthocyanin flavonoids it contains are thought to be protective against cancer. The fruit, leaves, bark, roots and root bark are all used for medicinal purposes, and in Ayurvedic medicine it is also used as and aphrodisiac and a cooling tonic. The seeds contain a bright yellow oil which contains palmitic, stearic, oleic and linoleic acids. An infusion of the bark is used to relieve fevers, to treat diarrhoea and as a demulcent. It is astringentand aids digestion, and used as a remedy for stomach upsets and indigestion.
   The leaves are applied to skin to heal wounds, cuts and grazes and to relieve irritation and painful rashes. They are thought to have an antibiotic effect. They are also used as cattle fodder and the root bark is used to help people who suffer from rheumatism. The stems of the shrub and the bark can be made into rope, baskets and are harvested for fuel.
The bark is used in the gur (brown sugar) making process to purify the sugar cane juice from which it is made; this is because the bark is mucilaginous.
   The wood is fine-grained and cream coloured, strong and flexible and has been used to make archer’s bows, spear handles, poles and baskets.
The fruit is eaten raw with black salt or salt and black pepper. The fruit and the juice have been employed for centuries to treat liver and gall bladder problems, to purify the blood and regulate blood pressure and cholesterol levels, and to protect the heart. The fruit is said to help prevent coughs and colds and to relieve them if you have them.
   For skin problems, you should soak the bark overnight and then pound it and apply the pulp directly on to the affected area.
   Falsa Sharbat is good to help sunburn victims and to treat sunstroke. If you have been exposed to sunlight for a long time, this recipe below  will help remedy the harmful effects you might suffer from.

FALSA SHARBAT
Ingredients
250 gr falsa
100 gr sugar or to taste
black salt to taste
2½ glasses very cold water
ice cubes
fresh mint leaves to garnish

Method
Wash the fruit thoroughly and the sprinkle liberally with salt and leave to macerate for an hour.
Mash the berries and then sieve the pulp to get rid of the seeds.
Put the falsa pulp into a jug and add the sugar and black salt and salt if you wish.
Pour the chilled water over the pulp and mix well or blend.
Pour into glasses over ice, and garnish with the fresh mint leaves.
This has Taste and is a Treat.

COMMON NETTLE: NETTLE (URIOTICA DIOICA): USES AND COOKERY RECIPES OF NETTLE: HOW TO MAKE NETTLE SOUP


COMMON NETTLE URIOTICA DIOICA
The Common Nettle or Stinging Nettle is native to the temperate zones of the world and is common in Britain, India, Pakistan, South Africa, Australia and many other countries. Some believe that it may be a naturalized plant in Britain, introduced by the Romans who, knowing it was cold in Britain, took stinging nettles with them and used them to get warm in winter by beating their legs with them. The nettle is a unique plant in that if you get stung by one and then deliberately put a nettle on the stinging part, it lessens the stinging sensation. However, as Dock leaves usually grow near nettles, at least they do in Britain, you can put a dock leaf on the sting and this gives rapid relief. Mint, sage and rosemary leaves have the same effect.
   However much the nettle hurts in Britain and Europe, other nettles are far more horrendous. A species native to Java Uriotica urentissima, gives a sting, the effects of which can last for a year, and may, it is said, be fatal. In India Uriotica crenulato and Uriotica heterophylla are also best to avoid.
    In the past nettles have been used to relieve painful muscles, joints, eczema, arthritis, gout and anaemia. Some of the remedies included beating the nettle on the sore place, which probably served to give the patient some other pain to think about. They sting because they have fine hairs on the stalk and leaves, and these contain chemicals which when released cause irritation to the skin.
    Today they are used as a diuretic, and to help urinary problems associated with an enlarged prostate gland (benign prostatic hyperplasia or BPH), urinary tract infections, hay fever, or in compresses for treating joint pain, sprains and strains and insect bites. Fresh nettles make good insect repellents. Recent medical trials suggest that they may help lower blood sugar levels and blood pressure. The parts used are the stem, leaves and roots, although the seeds have been used too. Nettles should be avoided when pregnant.
   A tisane can be made with 2/3 cup of boiling water poured over 3 to 4 teasponns of dried leaves or root. Allow the plant to steep for 3 to 5 mins, then strain and drink, sweetened with a little honey. You can also use fresh leaves, but leave to steep for 10 minutes. You should drink water after drinking the tisane.
   The plant contains vitamins A, B and C and lectins which seem to stimulate the immune system. The tisane has been used to dispel gravel from the kidneys and stimulates the function of these and the bladder.
   Nettles have been used to make cloth and this was used in German army uniforms in the First World War, when cloth was scarce in Germany. It has been made to weave coarse fibres for cordage, sacks and sailcloth. Nettles can be made into beer, and the flowering tops used to be made into country wine.
    The young tops are best used for cooking and should be harvested when they are 6”to 8” tall. You need to harvest these wearing protective gloves, and then wash them thoroughly under cold running water, and throw them in a pan, while they are still wet, cover and simmer for 20 minutes. Remove them from the heat and roughly chop them, and blend them with salt and freshly ground black pepper. You can put poached eggs on top of them for a tasty light lunch. The leaves have a nutty flavour. They have a slightly laxative effect though, so don’t eat too many.
   In Scotland they make nettle pudding, by using a bucket full of young nettle tops, 2 chopped leeks and broccoli heads, and ¼ pound of rice. You put the vegetables together in a layer in a muslin bag then a layer of rice and repeat the layering until the ingredients are used up. Then tie the bag and boil for 30 minutes and serve with melted butter.
    An infusion of fresh leaves can be helpful for burns, but you can dry nettles, by picking them on a sunny morning and tying them in bunches of 8 to 10 in a fan shape and hang them in a sunny spot to dry so that the air can penetrate the nettles. When dry, store in airtight tins or powder them and store in airtight jars. You can also dry the flowers and seeds by spreading them out on paper in the sun.
   The juice from the leaves can be used with a little honey or sugar for asthma, or sufferers can burn the dried leaves and inhale the smoke. The seeds and flowers were given in wine to relieve fevers. This was also given as an antidote to poisoning by hemlock, nightshade and Henbane, as well as for snake bites, and those of rabid dogs.
   Nettles have also been used to prevent hair loss and promote growth. To make the hair tonic, you need 2 pints of water and a handful of young nettles. Simmer them for 2 hours, strain and bottle when cold and saturate the scalp with the liquid every alternate night. You can also comb expressed nettle juice through your hair to stimulate new growth and keep hair shining and healthy.

NETTLE SOUP
Ingredients
1 lb potatoes, peeled and chopped
½ lb young nettles washed and roughly chopped
2 oz butter
salt and pepper to taste
small pot of natural yoghurt

Method
Boil the potatoes for 10 mins in salted water. Drain.
Melt the butter and add nettles and fry for a few minutes. Add the potatoes and chicken stock and bring to the boil. Simmer for 15 mins or until tender.
Remove from the heat and blend all ingredients together.
This has Taste and is a Treat.

BURDOCK: A MODERN AND USEFUL MEDICINAL HERB: USES OF BURDOCK: DANDELION AND BURDOCK DRINK

BURDOCK, ARCTIUM LAPPA
Burdock is a very common weed in the British Isles and is native to Europe and northern Asia, although it is widespread in North America too where it has been naturalized. It has been used in traditional medicine for centuries, but also makes a good drink when mixed with dandelions. The recipe below is for a soft drink, but beer or mead can be brewed from burdock and dandelion roots too. In Wales, dandelion and burdock was a popular soft fizzy drink.There is a legend dating back to the 13th century in which it is said that while in prayer, God told St Thomas Aquinas to make an elixir of the first ingredients he found, and these happened to be dandelion and burdock
   Burdock is a member of the thistle family, and donkeys love it. Remember Eeyore in Winnie-the-Pooh stories? He loved it. Burdock has seed pods, burs which stick to sheep’s wool and people’s clothing, in the same way that those of agrimony do. Whereas agrimony was known as philanthropos, burdock was called Philanthropium, presumably to distinguish it from agrimony. The name Arctium comes from the Greek, arktos meaning bear, and is thought to refer to the brown hairy bur looking a little like a bear’s coat.
   Burdock is mentioned in literature form North America and Europe attesting to its prevalence. Here are some examples: Shakespeare refers to it in “Troilus and Cressida” when Pandanus says “They are Burs, I can tell you, they’ll stick where they are thrown.”
In “King Lear”: -
   “Crown’d with rank Fumiter and Furrow-weeds,
     With Burdocks, Hemlock, Nettles, Cuckoo-flowers
In “As You Like It”: -
  " Rosalind : How full of briers this working day!
    Celia:        They are but burs, cousin, thrown in holiday foolery. If we walk not in the trodden paths, our very petticoats will catch them."
Children love to throw the burs on adults clothing still so that they are unaware of their presence until they get home.
   These plants are also mentioned in Hans Anderson’s Fairy Tales, in “The Happy Family”,
“The burdock never grows alone, but where there grows one, there always grow several, it is a great delight and all this delightfulness is snail’s food.”
In contrast the American writer, Nathaniel Hawthorne says this of them:
  “…a grass-plot, much over-grown with burdock, pig-weed, apple-pern and such unsightly vegetation…” (The Scarlet Letter, chapter 2)
However George Eliot has this to say about them in chapter 12 of her famous novel “Middlemarch”:
    “…the great oak shadowing a bare place in mid-pasture; the high bank where the ash-tree grows, the sudden slope of the old marl-pit making a red background for the burdocks.”
  In the Middle Ages these were valuable plants and the seeds were used to get rid of kidney stones in the belief that seeds, being hard and needing to be pounded could counteract the gravel in the organs.
   The stalks of the burdock plant can be peeled and eaten raw in a salad tossed in oil and wine vinegar, like the stalks of the Globe artichoke. They can also be cooked after peeling and used as a vegetable. (They taste a little like asparagus.) They are eaten in parts of Europe and Japan. They contain inulin and dietary fibre as do the leaves which can also be boiled and eaten as a vegetable. The stalks used to be candied and used like angelica.
   The plant has antioxidant, antibacterial and anti-inflammatory properties and medical trials have shown that it has “prebiotic properties that could improve health” (University of Maryland centre for alternative and complementary medicine).
    You can make and infusion of the root which is best harvested in July, and dried, using 2-6 grams of root to 500 mls boiling water and allowing the root to steep in the water for 15 minutes before straining and drinking 3 times a day for skin problems such as acne and eczema. You can also use this on the skin, but not on open wounds.
   You can make an infusion of the leaves (pour boiling water over them and leave to steep for 15 minutes) for stomach problems and an infusion of the seeds has been used to treat kidney problems and nervous disorders. Culpeper recommended the leaf juice or latex from the roots to be drunk in “old wine” for snake bites, and the bruise leaves mixed with egg white for burns. The bruised leaves can be made into a poultice for skin problems but not for open wounds.
   The Chinese use this plant in traditional medicine for cancer, barrenness, erectile dysfunctions and an aphrodisiac.
   The recipe below is rich in vitamins A and C.

DANDELION AND BURDOCK DRINK
Ingredients
2 tsps ground dandelion root
2 tsps ground burdock root
1 inch ginger root, finely chopped
3 pints water

Method
Boil all the ingredients together for half an hour.
Cool and bottle.
Use as a cordial and add soda water for the extra fizz.
You can also add orange juice and zest to the cooking water but this is the traditional recipe. You can experiment with other fruit once you have tasted it. It should look like cola.
This has Taste and is a Treat.