SCHISANDRA BERRY ! Ancient Secret Chinese Herbs ! Health Benefits And Uses Of SCHISANDRA Berries! SCHISANDRA BERRY TEA Recipe!

WHAT IS SCHISANDRA BERRY?

Schisandra Berry or Schisandra chinensis, also

known as the “five-flavor fruit,” is a fruit-bearing vine. Its purple-red berries are described as having five tastes: sweet, salty, bitter, pungent, and sour. In traditional Chinese medicine, Schisandra berry is considered beneficial to qi, the life force or energy inherent in all living things. It’s thought to have a positive impact on several meridians in the body, including the heart, lungs, and kidneys .

Schisandra  berries have A, B, and C are bioactive chemical compounds extracted from the Schisandra plant. These can be taken in powdered, pill, or liquid form.
Schisandra can also be purchased as dried whole berries or as juice.
Supplements are available in various forms: dried powder, pills, extracts, and elixirs .

Schisandrin C reduces toxic fatty acids and inflammation in the liver. It’s effective against both chronic and acute liver damage.
Schisandra is an adaptogen that helps protect against physical and mental stress by supporting proper endocrine functions.
Schisandra may provide relief from menopausal symptoms .

Remember to consult a medical professional before using any supplements or herbal remedies!

 
​SCHISANDRA BERRY TEA !

Heat a small pot of water to 190°F (88°C).

Put 1 to 2 tablespoons (7 to 14 g) of dried Schisandra berries into a tea infuser or filter.
Add the Schisandra berries to the water and simmer the tea for 15 to 20 minutes.
Remove the infuser and pour the tea into a cup. You can sweeten it with honey or add a little fresh lemon juice if desired.
Drink Schisandra berry tea 3 or 4 times a day for focus or to improve liver health .
Remember that Schisandra berries have various health benefits, but it’s always best to consult with a healthcare professional before incorporating them into your diet!

 
IT'S CALLED HERBS TREAT AND TASTE!

What is Chilgoza? Pine Nuts! Health Benefits And Uses Of Chilgoza! Roasted mushrooms and pine nuts With Cheese Recipe!

 What Is Chilgoza? Pine Nuts!

Chilgoza, also known as Pine Nut, is a distinct pine variety found in the regions of India,

Pakistan, Afghanistan, and the specific area is the western forest of the Himalayas . Chilgoza (Pine nuts) are also grown predominantly in the Northern Hemisphere in Asia, Europe, and North America and are also known as pinyon, pignoli, pignolia, pinon, and pignon . Chilgoza (Pine nuts )are a nutritious snack that can be eaten raw or roasted. They can be added to salads, sprinkled on top of hummus, and blended up as part of pesto and other sauces. 

Different species, environments, and regions contribute to slight variations in pine nuts’ shape and nutritional composition. Asian pine nuts are short, while European varieties are long and thin .

Chilgoza (pine nuts) are healthy and loaded with antioxidants. They contain zinc, which improves immunity and prevents common colds. They are also a rich source of magnesium, which assists in sound sleep and mood improvement.

The high level of good fatty acids in Chilgoza

makes it safe to consume and helps prevent heart attacks.

 Chilgoza is rich in vitamins A and E, iron, folate, and other vital nutrients. Pregnant women and lactating mothers can safely pass on these health benefits to their developing babies.

 Regular consumption of Chilgoza helps develop sharp vision due to its vitamin A content.

Here are some health benefits associated with pine nuts:

Pinolenic acid, a polyunsaturated fatty acid found in pine nuts, may be beneficial for heart health due to its ability to reduce the levels of LDL (bad) cholesterol in the blood .

May improve blood sugar levels: 

Chilgoza (Pine nut) extract may contribute to a decrease in fasting blood glucose levels . Replacing a carb-rich food with unsaturated fats (such as those found in pine nuts) may have beneficial effects on blood sugar levels .

Pine nuts contain pinoleic acid which stimulates the release of hormones that suppress appetite .

Chilgoza (Pine nuts) contain magnesium which is essential for brain function .

Chilgoza (Pine nuts) can be used in a variety of

dishes such as salads, pesto sauce, and hummus. They can also be eaten raw or roasted as a snack. However, it’s important to note that pine nuts are high in calories and should be consumed in moderation .

About 100 grams of dry Chilgoza nut provides 673 calories. It’s rich in minerals, antioxidants, and vitamins12.

Roasted Mushrooms with Chilgoza (Pine Nuts) and cheese!

Ingredients:

1 ½ pounds cremini mushrooms make pieces 

1 pound shiitake mushrooms ,stemmed and pieces.

2 tablespoons extra-virgin olive oil

Salt and pepper as per taste 

Fresh thyme sprigs (or dried thyme)

1 teaspoon lemon juice

1 ounce freshly grated Parmesan cheese (about ½ cup)

2 tablespoons toasted pine nuts

2 tablespoons chopped fresh parsley

Instructions:

Preheat the oven to 450°F.

Dissolve 5 teaspoons salt in 2 quarts room-temperature water in a large container.

Add the cremini and shiitake mushrooms to the brine, cover with a plate or bowl to submerge, and let stand for 10 minutes.

Drain the mushrooms in a colander and pat them dry with paper towels.

Spread the mushrooms evenly on a rimmed baking sheet, drizzle with olive oil, and toss to coat.

Roast until the liquid from the mushrooms has completely evaporated, 35 to 45 minutes.

Remove the sheet from the oven, carefully stir the mushrooms, and return to the oven. Continue roasting until the mushrooms are deeply browned, 5 to 10 minutes longer.

Combine melted butter and lemon juice in a large bowl. Add the roasted mushrooms and toss to coat.

Add freshly grated Parmesan, toasted pine nuts, and chopped parsley. Toss everything together.

Season with salt and pepper to taste.

Serve immediately.

It's Called Herbs treat and taste!

MORINGA! WHAT IS MORINGA? HEALTH BENEFITS AND USES OF MORINGA!

 Moringa, also known as the drumstick tree in English.   

Botanical name is Moringa oleifera and belong to the family of Moringaceae, Synonyms Moringa pterygosperma . Urdu name is Sohanjna , in Bengali Sojna , in Pashto Sohanjna , in Sanskrit Sobhanjana, in Sindhi Sohanjaro, in Punjabi Soanjana, in Chinese La Ken and in Hindi Segva, Shajna, Soanjna. 

Moringa plant native to India and Pakistan that has been used for centuries due to its health benefits .

 It is a tree with antioxidant and anti-inflammatory properties that contains many essential compounds such as vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), C (ascorbic acid), calcium, potassium, iron, magnesium, and phosphorus . 

Moringa’s health benefits may range from speeding up wound healing to managing blood glucose .

Here are some of the possible benefits of moringa:

Protecting and nourishing skin and hair: Research involving animals has suggested that moringa seed oil may help heal skin wounds more quickly by reducing oxidative stress. Moringa seed oil may also have benefits for hair health.

Treating edema: 

Edema is when fluid builds up in body tissues, for instance, because of inflammation. In one study, applying moringa seed oil reduced skin inflammation in mice with ear edema. This suggests the anti-inflammatory properties of moringa may help treat ear edema .

Protecting the liver:

 Moringa might help protect the liver against nonalcoholic fatty liver disease. In one study, researchers fed guinea pigs a diet containing moringa leaves. Those that consumed a higher concentration of moringa had lower cholesterol  and triglyceride levels and less inflammation in  their liver .

Preventing and treating cancer:

 

Moringa contains properties that might help prevent cancer. For example, it contains niazimicin, a compound that suppresses the development of cancer cells. According to some scientists, extracts of moringa leaf, bark, and other parts of the plant may have properties that can kill cancer cells. If further research confirms this, they could prove useful in treating breast, liver, colorectal, and other cancers .

Treating stomach upset:

 Moringa extracts might help treat some stomach disorders. For instance: The fibrous pods can benefit digestive health and may help prevent colon cancer. Moringa leaves have shown a laxative effect, making moringa a possible option for constipation. In one study, moringa reduced stomach acidity by around 85%, suggesting it could prevent peptic ulcers. Moringa’s antibiotic and antibacterial properties may help prevent the growth of pathogens that can cause infections .

Please note that while moringa has many potential health benefits, more research is needed to confirm these effects in humans.

Moringa Salad Recipe!

Potato Salad with Moringa Leaves:

 This salad is a spicy sauté of moringa leaves, potatoes, and a whole lot of flavor! 

The recipe calls for 2 cups of Moringa, 

8 medium red potatoes, 

1 onion, 3 cloves of garlic, 

2 teaspoons of fresh ginger (grated),

 2 teaspoons of ground coriander,

 ½ teaspoon of ground turmeric,

 ½ teaspoon of chili powder (and/or 1 teaspoon chili flakes), 

3 tablespoons of oil (of your choice),

 salt and pepper to taste, 

and fresh cilantro to garnish.

It's Call

ed Herbs treat and taste!

What Is Tukh malanga? Basil Seeds Health Benefits And Uses:

 What Is Tukh malanga? Basil Seeds Health Benefits And Uses!

Tukh malanga called in Pakistan and India also known as basil seeds (Ocimum basilicum)

Basil seeds, also have another name as Sabja

seeds or Tukmaria seeds.

Basil seeds are tiny black seeds derived from the basil plant . While basil leaves are commonly used as a culinary herb, the seeds have gained popularity for their nutritional benefits and their use in certain dishes and beverages.

Basil seeds are small, round, and black. When soaked in water, they swell and develop a gelatinous outer layer.

Basil seeds are used in various culinary preparations. They are often added to desserts, drinks, and smoothies, as they can provide a unique texture and visual appeal. In some recipes, they are used as a thickening agent or as an egg substitute in vegan recipes.

 Basil seeds are a rich source of dietary fiber, which can aid digestion and promote a feeling of fullness. They also contain essential nutrients such as iron, calcium, and magnesium. Additionally, they are low in calories and carbohydrates.

In some Asian countries like Pakistan,India and

Bangladesh basil seeds are used in drinks for their cooling properties. They are believed to have a cooling effect on the body, making them a popular addition to beverages during hot weather.

Basil seeds have a high fiber content, which aids in digestion and helps prevent constipation. They can also provide relief from acidity and heartburn.

The high fiber content in Basil seeds helps promote a feeling of fullness and can aid in weight management by curbing overeating and reducing cravings.

 

When soaked in water, tukhmalanga seeds develop a gelatinous outer layer. Consuming this gel-like substance helps to keep the body hydrated and can be particularly beneficial during hot weather.

Basil  seeds may help regulate blood sugar levels due to their fiber content and ability to slow down the absorption of carbohydrates in the body.

Basil  seeds are a good source of essential nutrients such as vitamins, minerals, and antioxidants. They contain calcium, magnesium, iron, and omega-3 fatty acids.

The antioxidants present in Basil seeds help in

protecting the skin from damage caused by free radicals. They also aid in maintaining healthy skin by promoting collagen production.

The omega-3 fatty acids found in Basil seeds are beneficial for heart health. They help reduce inflammation, lower cholesterol levels, and improve overall cardiovascular health.

Basil  seeds may have a calming effect on the body and can help reduce stress and anxiety. They contain compounds that promote relaxation and improve mood.

       HOW TO USE :

Soaking and consumption: Before consuming basil seeds, they are typically soaked in water for about 15-20 minutes until they develop a gel-like coating. The soaked seeds can then be added to various dishes or drinks. It's important to note that the soaked seeds should not be consumed dry, as they can swell and potentially cause choking.

As with any food or supplement, it's always

recommended to consult with a healthcare professional or nutritionist to understand how basil seeds can fit into your specific dietary needs and goals.

It's important to note that while basil seeds offer potential health benefits, individual results may vary. It's always a good idea to consult with a healthcare professional or nutritionist before making any significant changes to your diet or incorporating new ingredients.