What is Chilgoza? Pine Nuts! Health Benefits And Uses Of Chilgoza! Roasted mushrooms and pine nuts With Cheese Recipe!

 What Is Chilgoza? Pine Nuts!

Chilgoza, also known as Pine Nut, is a distinct pine variety found in the regions of India,

Pakistan, Afghanistan, and the specific area is the western forest of the Himalayas . Chilgoza (Pine nuts) are also grown predominantly in the Northern Hemisphere in Asia, Europe, and North America and are also known as pinyon, pignoli, pignolia, pinon, and pignon . Chilgoza (Pine nuts )are a nutritious snack that can be eaten raw or roasted. They can be added to salads, sprinkled on top of hummus, and blended up as part of pesto and other sauces. 

Different species, environments, and regions contribute to slight variations in pine nuts’ shape and nutritional composition. Asian pine nuts are short, while European varieties are long and thin .

Chilgoza (pine nuts) are healthy and loaded with antioxidants. They contain zinc, which improves immunity and prevents common colds. They are also a rich source of magnesium, which assists in sound sleep and mood improvement.

The high level of good fatty acids in Chilgoza

makes it safe to consume and helps prevent heart attacks.

 Chilgoza is rich in vitamins A and E, iron, folate, and other vital nutrients. Pregnant women and lactating mothers can safely pass on these health benefits to their developing babies.

 Regular consumption of Chilgoza helps develop sharp vision due to its vitamin A content.

Here are some health benefits associated with pine nuts:

Pinolenic acid, a polyunsaturated fatty acid found in pine nuts, may be beneficial for heart health due to its ability to reduce the levels of LDL (bad) cholesterol in the blood .

May improve blood sugar levels: 

Chilgoza (Pine nut) extract may contribute to a decrease in fasting blood glucose levels . Replacing a carb-rich food with unsaturated fats (such as those found in pine nuts) may have beneficial effects on blood sugar levels .

Pine nuts contain pinoleic acid which stimulates the release of hormones that suppress appetite .

Chilgoza (Pine nuts) contain magnesium which is essential for brain function .

Chilgoza (Pine nuts) can be used in a variety of

dishes such as salads, pesto sauce, and hummus. They can also be eaten raw or roasted as a snack. However, it’s important to note that pine nuts are high in calories and should be consumed in moderation .

About 100 grams of dry Chilgoza nut provides 673 calories. It’s rich in minerals, antioxidants, and vitamins12.

Roasted Mushrooms with Chilgoza (Pine Nuts) and cheese!

Ingredients:

1 ½ pounds cremini mushrooms make pieces 

1 pound shiitake mushrooms ,stemmed and pieces.

2 tablespoons extra-virgin olive oil

Salt and pepper as per taste 

Fresh thyme sprigs (or dried thyme)

1 teaspoon lemon juice

1 ounce freshly grated Parmesan cheese (about ½ cup)

2 tablespoons toasted pine nuts

2 tablespoons chopped fresh parsley

Instructions:

Preheat the oven to 450°F.

Dissolve 5 teaspoons salt in 2 quarts room-temperature water in a large container.

Add the cremini and shiitake mushrooms to the brine, cover with a plate or bowl to submerge, and let stand for 10 minutes.

Drain the mushrooms in a colander and pat them dry with paper towels.

Spread the mushrooms evenly on a rimmed baking sheet, drizzle with olive oil, and toss to coat.

Roast until the liquid from the mushrooms has completely evaporated, 35 to 45 minutes.

Remove the sheet from the oven, carefully stir the mushrooms, and return to the oven. Continue roasting until the mushrooms are deeply browned, 5 to 10 minutes longer.

Combine melted butter and lemon juice in a large bowl. Add the roasted mushrooms and toss to coat.

Add freshly grated Parmesan, toasted pine nuts, and chopped parsley. Toss everything together.

Season with salt and pepper to taste.

Serve immediately.

It's Called Herbs treat and taste!