HIBISCUS TISANE HEALTH BENEFITS: MEDICINAL USES OF HIBISCUS

HIBISCUS (HIBISCUS ROSA-SINENSIS)
There are hundreds of varieties of hibiscus that grow around the world. They have particularly beautiful flowers, which come in all shades. The red variety is Hibiscus rosa- sinensis which is the one used to make herbal teas. In Greece these plants grow wild and adorn villages and waysides on the islands and the mainland.
  Apart from looking wonderful, the flowers are very beneficial. You can make a tisane with them by cutting 4 fresh flowers and steeping them in a pint of boiling water for 10 to 15 minutes, then straining the liquid off and adding honey if you want to, or a dash of lemon or orange juice which will enhance the flavour. This tisane, if taken daily for a month, should lower systolic blood pressure. The darker the colour of the tisane the healthier it will be as it contains antioxidants which combat the cancer producing free radicals in the body. As the flowers are also rich in ascorbic acid (vitamin C) they will help ward off colds and flu.
  Extracts of the flowers are also used in cosmetics to help rejuvenate the skin. The mucilage in the flowers helps to hydrate the skin and acts as a moisturizer, helping to prevent the formation of wrinkles and improving the elasticity of the skin.
  The flowers and leaves of the hibiscus plant have been used in traditional medicine in Africa, Asia and the Caribbean for centuries, and they are used to relax the uterus, as a mild laxative and diuretic as well as an expectorant. The tisane can be used as a wash for skin problems and will help stop sores weeping. You can use it for all skin problems as no adverse reactions have been reported. Remember to use the red hibiscus though.
  You can make a paste with the flowers and leaves by steeping them in water for 5 minutes and then blending this to a fairly thick consistency and use it as a shampoo to treat dandruff and act as a tonic for the scalp. Massage the paste into your hair and scalp and leave it for 5 minutes before rinsing off. It will make your hair feel softer and give it an extra shine as well as getting rid of any dryness of the scalp.
   Dry the flowers and use in a tisane, with 2 tablespoons of dried flowers to 2 cups of boiling water. Leave the dried flowers to steep for 10 minutes, strain and drink, flavoured as you wish.
  The flowers, when dried can be crumbled or ground to a powder and stored in an airtight jar for up to 6 months, and the powder can also be used as a tisane or as a skin wash.
   In Mexico the flowers are used in some dishes as they are edible like those of the kachnar tree and nasturtiums and lavender. Try them!

WHAT IS OKRA? BHINDI TORI IN URDU: HEALTH BENEFITS AND USES OF OKRA: BHINDI GHOSHT KI RECIPE

OKRA, BHINDI TORI, HIBISCUS ESCULENTA
Okra is also known as gumbo in the southern US states and ladies fingers, and bhindi tori in Urdu. It is also known as Abelmoschus esculenta (Abelmoschus meaning father of musk in Arabic). It is in the mallow family and related to hibiscus.
   When you cook okra you have to be careful not to cut the green pod so that it stays intact and doesn’t release the gummy substance inside it. To clean it you should cut off the tops and the bottom of the pods. It contains a lot of white seeds, and these can be roasted or dry fried, then ground and made into a coffee substitute which is said to be very much like the real thing and much closer to the taste of coffee than other substitutes such as dandelion roots.
   Okra originated in West Africa, possibly in Ethiopia, and was either taken to the US with African slaves, or introduced by the French in the 18th century. It is used in Creole dishes and is called gumbo, which is a derivative of the word nkrumo, perhaps. It is good with prawns and chicken and other meat too, as you will see if you try the recipe below.
   The gummy substance inside the pods thickens sauces naturally without the addition of flour or cornflour. However okra is not to everyone’s taste and you either like it or hate it. You can deep fry okra as well as adding it to soups and stews, and serve it as a side vegetable.
   Okra is packed with vitamins and minerals including vitamin A, C, a number of the B-complex vitamins, and vitamin K; the minerals include zinc, manganese, calcium, magnesium and iron. It also contains some of the essential amino acids. It is good to eat during pregnancy as it helps prevent neural deficiencies in the foetus. It has antioxidant properties and can help fight the free radicals which cause cancer. It also prevents constipation and cleans the colon, thus lessening the risk of colo-rectal cancer and piles. Okra has the best fibre content along with flax seeds and ispaghule (also called psyllium) or plantain. It helps regulate blood sugar levels and lower cholesterol.
   Try this recipe from the Indian subcontinent, okra with meat.

BHINDI GHOSHT
Ingredients
1 kg beef, cubed
½ kg okra
250 gr yoghurt
6 onions, chopped
1 tbsp garlic paste
1 tbsp ginger paste
1 tbsp chilli powder
1 tbsp ground coriander seeds
2 tsps turmeric
1 tsp ground cardamom seeds
salt to taste
oil for shallow and deep frying
4 glasses of water
fresh coriander leaves as optional garnish


Method
Top and tail the okra as described above. Wash it thoroughly and dry it completely.
Heat the oil in a pan and fry 2 of the chopped onions until they are golden-brown. Add the chilli powder, salt, turmeric, coriander powder, and the two pastes (make garlic paste by grinding 10 cloves of garlic in a blender and 2 inches of peeled ginger root). Stir and fry for two minutes.
Add the meat and cook for 5-7 mins then add the remaining 4 shopped onions and 2 glasses of water.
Cook until the water has gone, then ad the yoghurt and cook for a further 5 mins.
Add two more glasses of water the garam masala and ground cardamoms.
Deep fry the okra for 3-5 mins. Add it to the meat.
Cover the pan and cook on a low heat for 10 mins.
Your delicious bhindi ghosht is now ready to serve with naan or roti (chapattis).
Garnish with fresh coriander leaves if you wish.
This has Taste and is a Treat.


GRAINS OF PARADISE: HEALTH BENEFITS OF GRAINS OF PARADISE, USES AND HISTORY: RECIPE RAS EL HANOUT, SPICE MIXTURE

GRAINS OF PARADISE, AFRAMOMUM MELEGUETA
Grains of Paradise have been traded since the 9th century, and were very popular in Europe. They come from West Africa and were taken across the Sahara Desert by intrepid spice traders. They were used as a pepper substitute as they were cheaper than peppercorns, although now they are a rare commodity in Europe, and more expensive than pepper. There are actually two plants which produce these seeds or grains, Aframomum melegueta and Aframomum granum paradisi. They are also known as Guinea grains and Alligator pepper. The seeds are red-brown and have irregular shapes.
   They come from the same family as ginger and the plant looks a little like the one that produces cardamom seeds. They have a peppery flavour with hints of ginger, cardamom and citrus, and are faintly flowery. You can chew them to freshen your breath and get the full delightful flavour. You can put them in your pepper grinder with black pepper and use them as a condiment, which will give foods added interest. They are used in Ras el Hanout which means Top of the Shop, a Moroccan spice mixture which we give below. They are good to flavour vegetables and go well with potatoes, aubergines, pumpkins and okra. They are also good ground and rubbed into chicken or meat before it is cooked. Try some on your steak. They should be ground and added to dishes about 15 minutes before they are cooked to get the full flavour from them.
   The seeds and rhizomes are used in West Africa in traditional herbal medicines, and are reputedly aphrodisiacs, stimulants and diuretics. Studies carried out on lab rats support the idea that they increase the libido (in rats) and that they can reduce pain and inflammation so may be good to treat arthritis. However they have yet to be tested on humans.
  They were used to flavour the old wine, Hippocras along with cardamoms and ginger, and Gerard, the English herbalist, recommends them to be taken with “Sacke “for stomach problems. They are used in Scandinavian countries to flavour aquavit, and are one of the ingredients of Bombay Sapphire gin, and are used in the brewing of some beers.
   In 1629 they were used by the inhabitants of Norwich in north eastern England to flavour herring pies. They were one of Elizabeth I’s favourite spices and were very popular in the Renaissance. This may be because the wily traders gave them the exotic name of Grains of Paradise in the 14th century as a marketing ploy so that they could make more money from their sale. In the 12th century they were half the price of pepper, so clearly traders felt they were not making enough money out of them. 
   The spice mixture below can be added to meat dishes, especially those that have lamb as a main ingredient, but they perk up almost every dish.

RAS EL HANOUT
Ingredients
This recipe makes ½ a cup of spice mixture and you can add coriander seeds, or other spices of your choice to it
2 tbsps grains of paradise
¼ cup cinnamon or cassia pieces
2 tsps ground ginger
2 tbsps turmeric
1 tbsp black peppercorns
2 tsps cardamom seeds (husks removed and discarded)
2 tsps cloves

Method
Dry fry the spices to release their aroma, then grind together and store in an airtight jar.
This spice powder will keep for up to 6 months.
This has Taste and is a Treat.

  
  

HOW TO MAKE SPICY FISH FINGERS: EASY AND TASTY RECIPE

SPICY FISH FINGERS
Ingredients
1 kilo boneless fish cut into strips
5 tbsps besan (chick pea flour)
5 tbsps cornflour
1 tsp garlic paste
1 tsp ginger paste
1 tbsp chilli powder
1 tsp freshly ground black pepper
salt to taste
2 eggs
oil for frying

Method
Clean the fish and wash then strain well.
Put the besan in a bowl together with the cornflour, spices and pastes and mix well with a very little water. Now add the eggs and stir well to make a batter.
Cover the fish with the batter mixture on all sides and leave for 1 hour.
Heat the oil in a pan and deep fry the fish, for 5 minutes (approximately).
Remove the fish fingers, dry on absorbent paper and serve with chips (French fries) etc.
These have Taste and are a Treat.




Fish Fingers

HOW TO MAKE DELICIOUS PRAWNS IN TEN MINUTES

TEN - MINUTE PRAWNS
Ingredients
250 gr prawns, shelled and de-veined
100 gr mushrooms, chopped
4 tomatoes, peeled and chopped
3 cloves garlic, finely chopped
1 tbsp oregano or ajwain
2 tbsps brandy
freshly ground black pepper
single cream for garnish
olive oil for frying

Method
Heat the olive oil in a pan, and add the garlic, mushrooms and prawns. Stir well and continue stirring for 5 mins, then add the other ingredients apart from the cream (or natural yoghurt). Cook for a further 5 minutes.
Remove from the heat and serve on toast with a swirl of cream.
This has Taste and is a Treat.

RUE HERB ( RUTA GRAVEOLENS): HEALTH BENEFITS OF RUE HERB USES AND HISTORY: RUE CHEESE DIP

RUE, RUTA GRAVEOLENS
Rue is a herb that was known to the ancients and used to ward off spells and witches. Perhaps this was because of its strong smell which isn’t exactly pleasant. It originated in Southern Europe, and is believed to have been yet another of those herbs that was introduced to Britain by the Romans. It grows wild in Britain in northern England, but this plant was not much used in medicine as its smell is even more pungent than Garden Rue, which has been grown in gardens for centuries for its medicinal properties. Its Latin name “graveolens” comes from gravis meaning heavy and olere meaning smell. Ruta comes from the Greek, reuo meaning to set free, and this may be a reference to the fact that rue was highly esteemed and thought to rid the body of a great number of ailments.
   Hippocrates, the Father of Medicine, used rue as the principle ingredient of an antidote to the poison of Mithradates Eupator and it was thought by ancient Greeks to be able to ward off witchcraft as they used it when eating with strangers as it stopped nervous stomach complaint and indigestion, which, they believed were induced by the witchcraft of strangers they ate in front of.
    Pliny wrote that artists and sculptors consumed a lot of rue in the belief that it would help keep their eyesight in perfect shape.
     Gerard the English herbalist tells us that Dioscorides believed that rue grew best under the shade of the fig tree. In fact rue likes to grow in sheltered spots. He went on to say this about the plant: - “if a man be anointed with the juice o rue, the poison of wolf’s bane, mushrooms and todestoles, the bites of serpents, stinging of scorpions, bees, hornets and wasps will not hurt him”.
     Rue water was sprinkled in houses to rid them of fleas and lice, and in the Middle Ages people would carry a bunch of rue when they went out to ward off the plague and other diseases. Judges would take it into court rooms with them so that they were not contaminated by the prisoners brought to the dock. People thought that the strong smell of the plant could kill diseases that were contagious.
     Rue is also known as the Herb of Repentance possibly because brushes of rue twigs were used to sprinkle holy water in churches before High Mass. It was also called Herb of Grace.
      Shakespeare makes reference to this in Richard III: -
        “Here in this place
          I’ll set a bank of rue, sour herb of grace;
          Rue, even for ruth, shall shortly here be seen,
          In the remembrance of a weeping queen.”
Again in Hamlet, he has Ophelia say in Act 4 sc 5:-
         “There’s fennel for you and columbine; there’s rue
            for you, and here’s some for me; we may call it
            herb-grace o’Sundays. O you must wear your rue with
            a difference. There’s a daisy: I would give you
            some violets, but they withered all when my father
            died; they say he made a good death.”
Here Shakespeare gives rue the meaning of regret as well as the name of the herb.
   Dikes of Saxony used rue as a symbol of honour and the Order of the Rutenkrone (Crown of Rue) was bestowed on Queen Elizabeth II’s father. In Britain rue has been used since the middle of the 17th century in the Collar of the Order of the Thistle in Britain.
   The expressed juice of rue was once used to cure earache, but rue must be treated with caution and it is not advisable to use it without a doctor’s supervision as it can have violent side-effects and induce vomiting. It has been used to bring about abortions and acts on the uterine muscles. It is a useful anti-spasmodic though when you get stomach cramps and it has been used as an emmenogogue to regulate the menstrual blood flow. Pregnant and breast-feeding women should avoid using it.
   A tisane can be made from the young tops of the rue plant- 1 ounce of tops to 1 pint of boiling water, left to steep for 15 minutes. This is a good antispasmodic and can be used to calm anyone who is hysterical. Rue has sedative properties. Culpeper recommended it to be applied externally to relieve joint pains, especially those connected with sciatica. The bruised leaves should be applied to the painful area. You can make a hot poultice with the leaves and apply it to the chest to relieve chronic bronchitis too. The plant contains rutin which supports and strengthens the inner walls of blood vessels and helps reduce blood pressure. Fresh leaves can be bruised and applied to the forehead and temples to get rid of headaches and the juice will prevent nightmares and help with nervous conditions. Chewing a leaf has the same effects as chewing kalvanji or Nigella sativa seeds; this will relieve nervous headaches and prevent giddiness.
   The whole herb can be used in poultices but the most potent part of the plant is the top, picked before it flowers.
   The recipe below has been adapted from a recipe used by the Romans.

RUE CHEESE DIP
Ingredients
½ bulb of garlic, peeled and finely minced
4 oz crumbly Feta cheese
2 celery stalks, finely minced with hard veins removed
½ bunch of fresh coriander leaves, finely minced
½ bunch of rue leaves, finely minced
1 tbsp olive oil
2 tbsps white wine vinegar

Method
Make a creamy paste with the Feta cheese by pounding it with a little olive oil. Blend all the other ingredients then add the Feta to the blender with the rest of the olive oil and the wine vinegar.
Store in the fridge until you are ready to use it. (Leave to stand for 15 minutes if you want to serve it almost immediately.) It is best to keep it overnight for best results.
This has Taste and is a Treat.



   

HOW TO MAKE MEDITERRANEAN PRAWNS AND PRAWN STOCK

MEDITERRANEAN PRAWNS
Ingredients
250 gr prawns, cleaned, shelled and shells reserved
4 tomatoes, peeled and chopped
4 cloves garlic, finely chopped
1 large onion, finely chopped
1 tbsp oregano or ajwain
freshly ground black pepper
½ wineglass white wine (optional)
1 small pot of natural yoghurt
olive oil for frying

Method
Heat the oil or butter and fry the onions until golden brown. Then add the prawns and cook on all sides for 5 minutes, making sure they are coated in oil.
Add all the other ingredients except the yoghurt and stir well.
Cook over a low heat for 15 minute, then stir in the yoghurt and allow to simmer, but not boil, for 5 minutes.
Serve with rice and a salad.
This has Taste and is a Treat.


PRAWN STOCK
The reserved prawn shells can be boiled with a small whole onion and mixed herbs for 30 minutes and used as a stock in other dishes. It can form the base of a fish soup, or be added to other prawn dishes.