SPINACH GOD GIFTED SUPER FOOD VEGGIE ! PALAK IN URDU ! HEALTH BENEFITS AND USES OF SPINACH WITH GARLIC SAUTEED SPINACH RECIPE !

 

GOD GIFTED SUPER FOOD VEGGIE
SPINACH !
A Super food for Your Health Spinach is a leafy

green vegetable that has been cultivated for centuries and is widely consumed around the world. It is not only delicious and versatile, but also packed with nutrients and antioxidants that can benefit your health in many ways. In this article, we will explore some of the amazing uses and health benefits of spinach, and how you can incorporate it into your diet.
Uses of Spinach Spinach can be used in various dishes, both raw and cooked. You can add it to smoothies, salads, soups, sandwiches, wraps, dips, casseroles, pies, quiches, and more. Spinach has a mild flavor that blends well with other ingredients, and it can also enhance the color and texture of your food. Spinach is also easy to grow in your garden or in pots, and you can harvest it all year round .

Health Benefits of Spinach Spinach is a powerhouse of nutrition. It contains high amounts of vitamins, minerals, fiber, and plant compounds that have various health benefits. Here are some of the main health benefits of spinach:
Spinach is rich in carotenoids, such as lutein and zeaxanthin, which are important for protecting your eyes from damage caused by blue light, UV rays, and oxidative stress. Eating spinach may help prevent age-related macular degeneration (AMD), cataracts, and glaucoma .
It reduces oxidative stress. Oxidative stress is a condition where your body has too many free radicals, which are unstable molecules that can damage your cells and DNA.
Spinach contains powerful antioxidants, such as vitamin C, vitamin E, flavonoids, and phenolic acids, that can neutralize free radicals and reduce inflammation. Eating spinach may help prevent chronic diseases, such as cancer, diabetes, and heart disease.
Spinach contains several compounds that may

have anti-cancer effects. These include flavonoids, such as kaempferol and quercetin, that can inhibit the growth and spread of cancer cells; nitrates, that can improve blood flow and oxygen delivery to your tissues; and chlorophyll, that can block the carcinogenic effects of heterocyclic amines (HCAs), which are formed when meat is cooked at high temperatures.
High blood pressure (hypertension) is a risk factor for heart disease and stroke. Spinach contains high amounts of nitrates, which are converted into nitric oxide in your body. Nitric oxide is a molecule that relaxes and widens your blood vessels, allowing more blood to flow through them. Eating spinach may help lower your blood pressure and improve your cardiovascular health.
It supports bone health. Spinach is an excellent source of vitamin K ,which is essential for blood clotting and bone metabolism. Vitamin K helps your body use calcium to build and maintain strong bones. Eating spinach may help prevent osteoporosis and fractures.

Spinach contains magnesium, which is a mineral that plays a role in regulating your sleep cycle. Magnesium helps your body produce melatonin, which is a hormone that controls your circadian rhythm (your natural sleep-wake cycle). Eating spinach may help you fall asleep faster and sleep better.
Spinach contains vitamin A, vitamin C, folate, iron, and zinc, which are all important for your immune system. Vitamin A and vitamin C help your body fight off infections and heal wounds; folate helps your body produce white blood cells; iron helps your body transport oxygen to your cells; and zinc helps your body produce antibodies. Eating spinach may help you stay healthy and prevent illnesses.
Spinach contains several compounds that may have anti-aging effects on your skin, hair, and brain. These include antioxidants that protect your skin from sun damage and wrinkles; iron that prevents hair loss; folate that prevents cognitive decline; and nitrates that improve blood flow to your brain. Eating spinach may help you look younger and feel sharper.
Conclusion Spinach is a super food that can benefit your health in many ways. It is loaded with nutrients and antioxidants that can support your eye health, reduce oxidative stress, help prevent cancer, lower blood pressure, support bone health, promote good sleep, boost immunity, and promote youthful health. Spinach is also easy to use in various dishes and easy to grow in your own garden or pots. Try adding more spinach to your diet and enjoy its amazing health benefits.

GARLIC SAUTEED SPINACH !

Garlic sauteed spinach is a simple and delicious

way to cook spinach that brings out its flavor and texture. You just need some fresh spinach leaves, olive oil, garlic, salt, pepper, butter, and lemon juice. You can serve this as a side dish or add it to pasta, rice, or quinoa. To make this dish,

HERE IS THE RECIPE !

Wash the spinach well in cold water to make sure it’s very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it’s browned.
Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes.
Uncover the pot, turn the heat on high, and cook the

spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted.
Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
It is very nutritious and has many health benefits. It is rich in vitamins, minerals, antioxidants, and plant compounds that may improve eye health, reduce oxidative stress, help prevent cancer, and lower blood pressure. Spinach can also promote good sleep, boost immunity, and support bone health. Spinach is a super food that can benefit your health in many ways.
IT'S CALLED HERBS TREAT AND TASTE !

SAW PALMETTO ! HEALTH BENEFITS, USES OF SAW PALMETTO WITH COCKTAIL RECIPE !

 

WHAT IS SAW PALMETTO?

Saw palmetto is a type of palm plant that grows in

the southeastern United States. Its berries are used for various health purposes, such as treating urinary tract infections and prostate problems. Saw palmetto is a natural supplement that comes from the fruit of a palm tree native to North America. It has been used for centuries by Native Americans and other cultures for various health purposes, such as improving urinary function, enhancing hair growth, and balancing hormone levels. But what does the science say about saw palmetto? Here are some of the potential benefits and uses of this popular plant extract.

Hair loss is a common problem that affects many men and some women, especially as they age. It can be caused by genetic factors, hormonal changes, medical conditions, or medications.
One of the main culprits behind hair loss is dihydrotestosterone (DHT), a hormone that is derived from testosterone and can shrink hair follicles and inhibit hair growth.
Saw palmetto may help block the enzyme that converts testosterone into DHT, thus reducing the levels of DHT in the body and preventing hair loss. It may also prevent DHT from binding to the receptors in the hair follicles, which can improve hair quality and density.
Several studies have shown that saw palmetto can

improve hair growth in people with androgenetic alopecia, a type of hair loss that is related to DHT.
For example, a review of seven studies found that oral and topical supplements containing saw palmetto improved hair quality by 60%, increased total hair count by 27%, and enhanced hair density in 83% of people with hair loss .
However, more research is needed to confirm the optimal dosage, safety, and effectiveness of saw palmetto for hair loss preventive.

Urinary tract symptoms are common among older adults, especially men with enlarged prostate glands. These symptoms include difficulty urinating, weak urine stream, frequent urination, urgency to urinate, and nocturia (excessive nighttime urination). These symptoms can affect the quality of life and increase the risk of urinary tract infections and kidney problems.
Saw palmetto may help improve urinary tract function by reducing the size of the prostate gland and relaxing the muscles around the bladder neck and urethra. This can increase urine flow, reduce residual urine volume, and decrease urinary frequency and urgency.
Several studies have shown that saw palmetto can

improve urinary symptoms in men with benign prostatic hyperplasia (BPH), a noncancerous enlargement of the prostate gland. For instance, a study of 354 men found that taking 320 mg of saw palmetto daily for 24 weeks improved BPH symptoms, urinary flow, quality of life, and sexual function compared with a placebo.
However, not all studies have found positive results for saw palmetto in treating BPH and lower urinary tract symptoms. A recent review of 27 studies concluded that saw palmetto had no significant impact on these outcomes when used alone. Therefore, more research is needed to determine whether saw palmetto is effective for urinary tract function in different populations and settings.
Saw palmetto may also have beneficial effects on hormone levels in both men and women. 

It may act as an anti-androgen, meaning that it can reduce the effects of excess male hormones like testosterone and DHT. This can help with conditions such as polycystic ovary syndrome (PCOS), acne, hirsutism (excessive hair growth), and prostate cancer.

Saw palmetto may also act as an anti-estrogen, meaning that it can lower the levels of excess female hormones like estrogen and estradiol. This can help with conditions such as breast cancer, endometriosis, fibroids, and menstrual irregularities.
However, the evidence for saw palmetto’s effects on hormone levels is limited and inconsistent. Some studies have found that saw palmetto can alter hormone levels in both men and women, while others have found no significant changes or even opposite effects . Therefore, more research is needed to clarify how saw palmetto affects hormone levels in different individuals and situations.
Inflammation is a natural response of the body to

injury or infection, but chronic inflammation can lead to various health problems such as heart disease, diabetes, arthritis, and cancer. Saw palmetto may help reduce inflammation by inhibiting the production of inflammatory molecules such as prostaglandins and cytokines.
Saw palmetto may also have antioxidant properties, meaning that it can protect the cells from oxidative stress caused by free radicals. Oxidative stress can damage the DNA, proteins, and lipids in the cells and contribute to inflammation and aging.
Some animal studies have shown that saw palmetto can reduce inflammation and oxidative stress in different tissues such as the prostate, liver, kidney, and brain. However, human studies are lacking and more research is needed to confirm the anti-inflammatory and antioxidant effects of saw palmetto in humans.
Saw palmetto may also have other potential benefits and uses, such as:
Improving libido and fertility. Saw palmetto may enhance sexual function and performance by increasing blood flow to the genitals, stimulating the nerves, and balancing hormone levels. It may also improve sperm quality and quantity by protecting the sperm from oxidative damage and reducing inflammation in the reproductive tract .
Preventing or treating prostate cancer. Saw palmetto may prevent or slow down the growth of prostate cancer cells by blocking the effects of DHT, reducing inflammation, inducing apoptosis (cell death), and modulating the immune system .
However, the evidence is mixed and more studies are needed to determine the safety and efficacy of saw palmetto for prostate cancer.
Supporting breast health. Saw palmetto may support breast health by reducing the risk of breast cancer, enhancing breast size and shape, and alleviating breast pain.
It may do so by lowering estrogen levels, inhibiting the growth of breast cancer cells, increasing breast tissue density, and reducing inflammation in the breast tissue . However, more research is needed to confirm these effects.

Saw palmetto is a natural supplement that may have various health benefits and uses, such as preventing hair loss, improving urinary tract function, balancing hormone levels, reducing inflammation, and supporting sexual and reproductive health. However, not all of these benefits are backed by strong scientific evidence, and more research is needed to confirm the safety and effectiveness of saw palmetto for different conditions and populations. Saw palmetto may also have some side effects and interactions with certain medications, so it is advisable to consult your doctor befo tore taking it.

Palmetto cocktail !

This is a simple drink that combines dark rum,

sweet vermouth, and orange bitters. You can garnish it with lemon zest for a citrus twist.
IT'S CALLED HERBS TREAT AND TASTE!

WHAT IS INDIAN SOAPBERRY? RITHA IN URDU ! HEALTH BENEFITS, USES OF INDIAN SOAPBERRY AND SOAP RECIPE !

 

WHAT IS RITHA? INDIAN SOAPBERRY!

Indian soapberries are the fruits of a tree called

Sapindus mukorossi, which belongs to the same family as lychee. They are also known as washnut, or Chinese soapberry and in Urdu called Ritha .
They grow in Pakistan in the lower foothills and midhills of the Himalayas, as well as in some parts of southern India and China .
Soapberries are not only useful for humans, but also for other animals and plants. Some insects, such as moths and butterflies, feed on the leaves of soapberry plants. Soapberry extracts can also act as insecticides, especially against mosquitoes that carry viral diseases. Soapberries can also be used as a dyeing agent for coloring silk and cotton fabrics .

Indian soapberries have many uses, especially for cleaning and personal care. They contain natural saponins, which are substances that can create foam and lather when mixed with water. People use soapberries to wash their hair, skin, clothes, dishes, and more. Soapberries are also eco-friendly, gentle, and economical, as they can be reused several times before they lose their effectiveness .
They are eco-friendly and biodegradable, unlike synthetic detergents that can harm the environment.
They are gentle and hypoallergenic, suitable for people with sensitive skin or allergies.
They are versatile and multipurpose, as they can be used for laundry, dishwashing, hair care, body wash, and more.
They are economical and long-lasting, as a few soapberries can be reused several times before they lose their effectiveness.
To make a multipurpose cleaning liquid, boil 15-20

soapberries in 6 cups of water for about 30 minutes, then strain and store the liquid in a glass jar. You can use this liquid as a laundry detergent, dish soap, floor cleaner, window cleaner, etc.
To wash your clothes with soapberries, put 4-6 soapberries in a small cloth bag and toss it in the washing machine along with your clothes. You can add some essential oils for fragrance if you like. The soapberries will release their saponins during the wash cycle and clean your clothes naturally. You can reuse the same soapberries for 4-6 loads before discarding them.
To wash your dishes with soapberries, soak a few soapberries in a bowl of warm water for about 10 minutes, then squeeze them to release their suds. Use this water to wash your dishes by hand or in the dishwasher. You can also add some vinegar or lemon juice for extra cleaning power.
To wash your hair with soapberries, soak a few soapberries in a cup of warm water for about 10 minutes, then mash them with your fingers to release their suds. Use this water to wet your hair and massage your scalp gently. Rinse well with clean water. You can also add some honey or aloe vera gel for extra nourishment and shine.

To wash your body with soapberries, soak a few soapberries in a cup of warm water for about 10 minutes, then mash them with your fingers to release their suds. Use this water to lather up your body and rinse well with clean water. You can also add some oatmeal or coffee grounds for extra exfoliation and scrubbing.
To make a facial cleanser with soapberries, soak a few soapberries in a cup of warm water for about 10 minutes, then mash them with your fingers to release their suds. Use this water to gently cleanse your face and rinse well with clean water. You can also add some yogurt or honey for extra moisturization and soothing.
To make a jewelry cleaner with soapberries, soak a

few soapberries in a cup of warm water for about 10 minutes, then mash them with your fingers to release their suds. Use this water to soak your jewelry for about 15 minutes, then scrub gently with a soft brush or cloth. Rinse well with clean water and dry with a soft cloth. This works well for silver, gold, copper, brass, and other metal
Soapberries are not only good for cleaning and personal care, but also have some medical and health benefits for the human body. According to some web sources, some of the benefits of soapberries are:

They have antioxidant properties that can protect the cells from oxidative stress and damage. Antioxidants can also improve cognition, memory, mood, and well-being .
They have anti-inflammatory properties that can reduce swelling and pain in the body. Anti-inflammatory agents can also improve immune health and function, and reduce the symptoms of some autoimmune conditions .
They have antimicrobial properties that can kill or inhibit the growth of harmful bacteria, fungi, and viruses. Antimicrobial agents can also prevent infections and diseases .
They have high micronutrient content that can

provide essential vitamins and minerals for the body. Some of the vitamins in soapberries are A, E, K, and D, which are important for skin health, bone health, blood clotting, and immune system .
They can reduce LDL oxidation, which is a process that makes LDL cholesterol more harmful for the arteries and the heart. By reducing LDL oxidation, soapberries can lower the risk of cardiovascular diseases .

They can improve insulin sensitivity, which is the ability of the cells to respond to insulin and regulate blood sugar levels. By improving insulin sensitivity, soapberries can help prevent or manage diabetes .
They can support healthy aging by enhancing stem cell proliferation, managing senescent cells, activating Nrf pathway, repairing DNA damage, and maintaining DNA structure. These processes can delay or reverse some of the signs of aging .
They have antioxidant, anti-inflammatory,

antimicrobial, and surfactant properties. They can protect the cells from damage, reduce swelling and pain, kill or inhibit harmful microbes, and enhance oil recovery or removal. They also have high micronutrient content, which can provide essential vitamins and minerals for the body. Some of the vitamins in soapberries are A, E, K, and D .

SCHISANDRA BERRY ! Ancient Secret Chinese Herbs ! Health Benefits And Uses Of SCHISANDRA Berries! SCHISANDRA BERRY TEA Recipe!

WHAT IS SCHISANDRA BERRY?

Schisandra Berry or Schisandra chinensis, also

known as the “five-flavor fruit,” is a fruit-bearing vine. Its purple-red berries are described as having five tastes: sweet, salty, bitter, pungent, and sour. In traditional Chinese medicine, Schisandra berry is considered beneficial to qi, the life force or energy inherent in all living things. It’s thought to have a positive impact on several meridians in the body, including the heart, lungs, and kidneys .

Schisandra  berries have A, B, and C are bioactive chemical compounds extracted from the Schisandra plant. These can be taken in powdered, pill, or liquid form.
Schisandra can also be purchased as dried whole berries or as juice.
Supplements are available in various forms: dried powder, pills, extracts, and elixirs .

Schisandrin C reduces toxic fatty acids and inflammation in the liver. It’s effective against both chronic and acute liver damage.
Schisandra is an adaptogen that helps protect against physical and mental stress by supporting proper endocrine functions.
Schisandra may provide relief from menopausal symptoms .

Remember to consult a medical professional before using any supplements or herbal remedies!

 
​SCHISANDRA BERRY TEA !

Heat a small pot of water to 190°F (88°C).

Put 1 to 2 tablespoons (7 to 14 g) of dried Schisandra berries into a tea infuser or filter.
Add the Schisandra berries to the water and simmer the tea for 15 to 20 minutes.
Remove the infuser and pour the tea into a cup. You can sweeten it with honey or add a little fresh lemon juice if desired.
Drink Schisandra berry tea 3 or 4 times a day for focus or to improve liver health .
Remember that Schisandra berries have various health benefits, but it’s always best to consult with a healthcare professional before incorporating them into your diet!

 
IT'S CALLED HERBS TREAT AND TASTE!

What is Chilgoza? Pine Nuts! Health Benefits And Uses Of Chilgoza! Roasted mushrooms and pine nuts With Cheese Recipe!

 What Is Chilgoza? Pine Nuts!

Chilgoza, also known as Pine Nut, is a distinct pine variety found in the regions of India,

Pakistan, Afghanistan, and the specific area is the western forest of the Himalayas . Chilgoza (Pine nuts) are also grown predominantly in the Northern Hemisphere in Asia, Europe, and North America and are also known as pinyon, pignoli, pignolia, pinon, and pignon . Chilgoza (Pine nuts )are a nutritious snack that can be eaten raw or roasted. They can be added to salads, sprinkled on top of hummus, and blended up as part of pesto and other sauces. 

Different species, environments, and regions contribute to slight variations in pine nuts’ shape and nutritional composition. Asian pine nuts are short, while European varieties are long and thin .

Chilgoza (pine nuts) are healthy and loaded with antioxidants. They contain zinc, which improves immunity and prevents common colds. They are also a rich source of magnesium, which assists in sound sleep and mood improvement.

The high level of good fatty acids in Chilgoza

makes it safe to consume and helps prevent heart attacks.

 Chilgoza is rich in vitamins A and E, iron, folate, and other vital nutrients. Pregnant women and lactating mothers can safely pass on these health benefits to their developing babies.

 Regular consumption of Chilgoza helps develop sharp vision due to its vitamin A content.

Here are some health benefits associated with pine nuts:

Pinolenic acid, a polyunsaturated fatty acid found in pine nuts, may be beneficial for heart health due to its ability to reduce the levels of LDL (bad) cholesterol in the blood .

May improve blood sugar levels: 

Chilgoza (Pine nut) extract may contribute to a decrease in fasting blood glucose levels . Replacing a carb-rich food with unsaturated fats (such as those found in pine nuts) may have beneficial effects on blood sugar levels .

Pine nuts contain pinoleic acid which stimulates the release of hormones that suppress appetite .

Chilgoza (Pine nuts) contain magnesium which is essential for brain function .

Chilgoza (Pine nuts) can be used in a variety of

dishes such as salads, pesto sauce, and hummus. They can also be eaten raw or roasted as a snack. However, it’s important to note that pine nuts are high in calories and should be consumed in moderation .

About 100 grams of dry Chilgoza nut provides 673 calories. It’s rich in minerals, antioxidants, and vitamins12.

Roasted Mushrooms with Chilgoza (Pine Nuts) and cheese!

Ingredients:

1 ½ pounds cremini mushrooms make pieces 

1 pound shiitake mushrooms ,stemmed and pieces.

2 tablespoons extra-virgin olive oil

Salt and pepper as per taste 

Fresh thyme sprigs (or dried thyme)

1 teaspoon lemon juice

1 ounce freshly grated Parmesan cheese (about ½ cup)

2 tablespoons toasted pine nuts

2 tablespoons chopped fresh parsley

Instructions:

Preheat the oven to 450°F.

Dissolve 5 teaspoons salt in 2 quarts room-temperature water in a large container.

Add the cremini and shiitake mushrooms to the brine, cover with a plate or bowl to submerge, and let stand for 10 minutes.

Drain the mushrooms in a colander and pat them dry with paper towels.

Spread the mushrooms evenly on a rimmed baking sheet, drizzle with olive oil, and toss to coat.

Roast until the liquid from the mushrooms has completely evaporated, 35 to 45 minutes.

Remove the sheet from the oven, carefully stir the mushrooms, and return to the oven. Continue roasting until the mushrooms are deeply browned, 5 to 10 minutes longer.

Combine melted butter and lemon juice in a large bowl. Add the roasted mushrooms and toss to coat.

Add freshly grated Parmesan, toasted pine nuts, and chopped parsley. Toss everything together.

Season with salt and pepper to taste.

Serve immediately.

It's Called Herbs treat and taste!

MORINGA! WHAT IS MORINGA? HEALTH BENEFITS AND USES OF MORINGA!

 Moringa, also known as the drumstick tree in English.   

Botanical name is Moringa oleifera and belong to the family of Moringaceae, Synonyms Moringa pterygosperma . Urdu name is Sohanjna , in Bengali Sojna , in Pashto Sohanjna , in Sanskrit Sobhanjana, in Sindhi Sohanjaro, in Punjabi Soanjana, in Chinese La Ken and in Hindi Segva, Shajna, Soanjna. 

Moringa plant native to India and Pakistan that has been used for centuries due to its health benefits .

 It is a tree with antioxidant and anti-inflammatory properties that contains many essential compounds such as vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), C (ascorbic acid), calcium, potassium, iron, magnesium, and phosphorus . 

Moringa’s health benefits may range from speeding up wound healing to managing blood glucose .

Here are some of the possible benefits of moringa:

Protecting and nourishing skin and hair: Research involving animals has suggested that moringa seed oil may help heal skin wounds more quickly by reducing oxidative stress. Moringa seed oil may also have benefits for hair health.

Treating edema: 

Edema is when fluid builds up in body tissues, for instance, because of inflammation. In one study, applying moringa seed oil reduced skin inflammation in mice with ear edema. This suggests the anti-inflammatory properties of moringa may help treat ear edema .

Protecting the liver:

 Moringa might help protect the liver against nonalcoholic fatty liver disease. In one study, researchers fed guinea pigs a diet containing moringa leaves. Those that consumed a higher concentration of moringa had lower cholesterol  and triglyceride levels and less inflammation in  their liver .

Preventing and treating cancer:

 

Moringa contains properties that might help prevent cancer. For example, it contains niazimicin, a compound that suppresses the development of cancer cells. According to some scientists, extracts of moringa leaf, bark, and other parts of the plant may have properties that can kill cancer cells. If further research confirms this, they could prove useful in treating breast, liver, colorectal, and other cancers .

Treating stomach upset:

 Moringa extracts might help treat some stomach disorders. For instance: The fibrous pods can benefit digestive health and may help prevent colon cancer. Moringa leaves have shown a laxative effect, making moringa a possible option for constipation. In one study, moringa reduced stomach acidity by around 85%, suggesting it could prevent peptic ulcers. Moringa’s antibiotic and antibacterial properties may help prevent the growth of pathogens that can cause infections .

Please note that while moringa has many potential health benefits, more research is needed to confirm these effects in humans.

Moringa Salad Recipe!

Potato Salad with Moringa Leaves:

 This salad is a spicy sauté of moringa leaves, potatoes, and a whole lot of flavor! 

The recipe calls for 2 cups of Moringa, 

8 medium red potatoes, 

1 onion, 3 cloves of garlic, 

2 teaspoons of fresh ginger (grated),

 2 teaspoons of ground coriander,

 ½ teaspoon of ground turmeric,

 ½ teaspoon of chili powder (and/or 1 teaspoon chili flakes), 

3 tablespoons of oil (of your choice),

 salt and pepper to taste, 

and fresh cilantro to garnish.

It's Call

ed Herbs treat and taste!

What Is Tukh malanga? Basil Seeds Health Benefits And Uses:

 What Is Tukh malanga? Basil Seeds Health Benefits And Uses!

Tukh malanga called in Pakistan and India also known as basil seeds (Ocimum basilicum)

Basil seeds, also have another name as Sabja

seeds or Tukmaria seeds.

Basil seeds are tiny black seeds derived from the basil plant . While basil leaves are commonly used as a culinary herb, the seeds have gained popularity for their nutritional benefits and their use in certain dishes and beverages.

Basil seeds are small, round, and black. When soaked in water, they swell and develop a gelatinous outer layer.

Basil seeds are used in various culinary preparations. They are often added to desserts, drinks, and smoothies, as they can provide a unique texture and visual appeal. In some recipes, they are used as a thickening agent or as an egg substitute in vegan recipes.

 Basil seeds are a rich source of dietary fiber, which can aid digestion and promote a feeling of fullness. They also contain essential nutrients such as iron, calcium, and magnesium. Additionally, they are low in calories and carbohydrates.

In some Asian countries like Pakistan,India and

Bangladesh basil seeds are used in drinks for their cooling properties. They are believed to have a cooling effect on the body, making them a popular addition to beverages during hot weather.

Basil seeds have a high fiber content, which aids in digestion and helps prevent constipation. They can also provide relief from acidity and heartburn.

The high fiber content in Basil seeds helps promote a feeling of fullness and can aid in weight management by curbing overeating and reducing cravings.

 

When soaked in water, tukhmalanga seeds develop a gelatinous outer layer. Consuming this gel-like substance helps to keep the body hydrated and can be particularly beneficial during hot weather.

Basil  seeds may help regulate blood sugar levels due to their fiber content and ability to slow down the absorption of carbohydrates in the body.

Basil  seeds are a good source of essential nutrients such as vitamins, minerals, and antioxidants. They contain calcium, magnesium, iron, and omega-3 fatty acids.

The antioxidants present in Basil seeds help in

protecting the skin from damage caused by free radicals. They also aid in maintaining healthy skin by promoting collagen production.

The omega-3 fatty acids found in Basil seeds are beneficial for heart health. They help reduce inflammation, lower cholesterol levels, and improve overall cardiovascular health.

Basil  seeds may have a calming effect on the body and can help reduce stress and anxiety. They contain compounds that promote relaxation and improve mood.

       HOW TO USE :

Soaking and consumption: Before consuming basil seeds, they are typically soaked in water for about 15-20 minutes until they develop a gel-like coating. The soaked seeds can then be added to various dishes or drinks. It's important to note that the soaked seeds should not be consumed dry, as they can swell and potentially cause choking.

As with any food or supplement, it's always

recommended to consult with a healthcare professional or nutritionist to understand how basil seeds can fit into your specific dietary needs and goals.

It's important to note that while basil seeds offer potential health benefits, individual results may vary. It's always a good idea to consult with a healthcare professional or nutritionist before making any significant changes to your diet or incorporating new ingredients.