FOXGLOVE PLANT BENEFITS: CARE, USES AND HISTORY OF FOXGLOVE

FOXGLOVE (DIGITALIS PURPUREA)
The foxglove is a common woodland plant in Britain, and it grows in many countries all over the world, although there are different varieties of the foxglove. It is known by many names, such as:-Dead Man’s Bells, Fairy Caps, Gloves of Our Lady, Bloody Fingers and Virgin’s Glove. Honey bees are very attracted to these flowers, and they are responsible for the development of life saving medication. However they are highly poisonous and have been mistaken for comfrey leaves. Foxglove leaves are distinguished by the veins which run down the leaf. The upper leaves on the plant are more poisonous than the lower ones, and if you have children, you should not grow foxgloves in the garden.
   No one really knows where the name foxglove comes from, but the name is similar in Norwegian, Revbielde meaning fox bell. One northern legend says that bad fairies gave the flowers to a fox to slip onto his paws so that he could be more silent and stealthy while prowling around roosts of birds and chicken coops. It is also said that the older name for foxglove was Folk’s Glove, meaning the little folk or fairies. The foxglove grows in woods and hollows where, it was supposed, fairies liked to frequent. It is a member of the Scrophulariaceae or figwort family of plants and so is related to mullein and toadflax among others.
   The spotted parts of the flower were thought to be where elves had placed their fingers, but in Ireland where the plant is known as Dead Man’s Thimbles, they are supposed to be a warning of the poisonous juices contained in the plant.
   The Latin name, Digitalis means “a finger’s breadth” and a digitabulum was Latin for thimble. Purpurea means purple, as you might have imagined. The plant was not given a Latin name until 1542 when it was named by the German herbalist, Leonard Fuchs who gave his name to the fuchsia.
   Shakespeare doesn’t mention the foxglove, but Gerard writes without much evidence one would think, that it was good for people “who have fallen from high places.” Dodoens writing in 1554 says that boiled in wine the leaves could be used as an expectorant, one of the uses that were employed in other times which would be considered highly dangerous today. It was used in Italy to heal wounds, done by bruising a leaf and placing it firmly over a fresh wound. It was used by physicians in Wales in the 13th century and later used in North Wales to darken engraved lines on stone floors to give a mosaic pattern, which was fashionable at one time.
  It was Doctor William Withering, an 18th Century English country doctor who was instrumental in discovering the effects of digitoxin and digiton on the heart. He was interested in the concoctions of a herbalist and went on to investigate the uses for the foxglove.
   Digitalis is used for heart treatments as it regulates irregular pulse rates, although it takes 12 hours to have benefits, so other medication is used to see the patient through those critical 12 hours. The cardiac glycosides it contains stimulate urine production and this lowers the volume of blood and lessens the load on the heart. It was used in ancient India to treat patients with swollen legs caused excess water, which are symptoms of a weak heart. It is a powerful diuretic. It is also used by injection as an antidote for aconite poisoning.
   Please treat foxgloves with care, they are poisonous and dangerous and probably don’t taste good.

AVOCADO FACTS:THE HEALTH BENEFITS OF AVOCADO: TIPSY AVOCADOS RECIPE


AVOCADO PEARS OR ALLIGATOR PEARS
Avocados are the fruit of the Persea americana tree which is native to the subtropical regions of the American continent. They are in the same botanical family as bay leaves.The name, avocado comes from the Aztec for testicle, ahuacatl, so called because of its shape and the fact that the Aztecs believed it was an aphrodisiac. It is actually a fruit with a large seed, which can be grown at home, if you persevere. You probably won’t get any avocados if you grow it indoors but it has attractive foliage and it’s fun for kids to watch it grow. You have to pierce the seed and put it over a bottle filled with water and wait for it to grow roots before potting it.
  It has been cultivated in South America and Mexico for at least 8,000 years and from there it was taken to the West Indies and the Philippines by Spanish explorers of the 16th century. They also found that the seed produces a red fluid which could be used as ink, and some manuscripts written with avocado ink are still in existence.
   It later found its way to Mauritius, Singapore, the Indian subcontinent and Hawaii. Today it is cultivated in New Zealand, Australia, parts of the Mediterranean region, the Middle East and Africa. Now there are more than 500 varieties, but they all originate from the Mexican, Guatemalan and West Indian fruit.
   They are sometimes called Alligator pears because the skin of the fruit is knobbly like a crocodile’s skin, and these are either dark green or a brownish colour. If you buy an unripe pear they will ripen if kept in a paper bag with a banana. If you can, gently squeeze the top of the pear before buying to see if it is ripe. It should be a little soft.
  The avocado has the highest fibre content of any fruit and is packed full of Vitamin E which may encourage fertility in humans. The fruit juice has a higher potassium content than banana juice too. Avocado oil, obtained from the tree, the fruit and the seed, can reduce cholesterol levels and the avocado pear contains 30% of the good monounsaturated fats which may lower the risk of heart disease and cancer.
   Avocados contain lecithin which is necessary to combat cholesterol and can prevent arteriosclerosis. Avocado and soybean unsaponifiables are one of the current most promising arthritis remedies, although it is recommended that you take the oil in capsule form for this rather than just eat the fruit. In France these have been approved as a prescription drug and can be bought in health shops and online. However if you include avocados in your diet, you could be lowering the risk of getting arthritis in later years.
  Avocados in your diet can also help prevent the onset of Alzheimer’s and are thought to cure depression.
   If you pulp a fresh avocado and put it on your face for ½ hour before going to sleep, you will be helping to prevent wrinkles and smooth your skin, as the vitamins D and E stimulate the formation of collagen and saponins. If you have skin problems such as pimples or eczema you will find this a good treatment too.
  Vitamin E is also a powerful antioxidant, so an avocado is good for your heart.
  They are good to eat in salads with pomelo or grapefruit and other citrus fruit, although you should brush them with lemon juice as they turn brown when exposed to the air. The traditional use for them in Mexico is for guacamole sauce, which is really delicious, but below is an easy recipe, which makes a good starter.

TIPSY AVOCADOS
Ingredients   serves 4
2 avocado pears, sliced in half and seeds removed
Ruby port

Method
Pour the port into the cavities left from removing the seeds.
Serve immediately.
This has Taste and is a Treat.

MARSH MARIGOLD: KING CUPS: CALUTHA PALUSTRIS: HOW TO COOK MARSH MARIGOLD LEAVES

MARSH MARIGOLDS, KING CUPS, CALUTHA PALUSTRIS
Marsh marigolds or King Cups (Calutha palustris) have been growing in Britain possibly since the last Ice Age. The name comes from the Anglo-Saxon, mersa mear-geallia meaning marsh horse gold, and they are, as the name suggests, native to wetlands in Europe and North America. They look like huge buttercups and are nothing like the cowslip which is of the Primula family, although they are often called this in North America. They are also called Sponsa solis the Latin name referring to the fact that the flowers open and close as the sun rises and sets. The name Calathus comes from the Greek meaning goblet or cup and palus the Latin for marsh.
   They have been used for decorations and garlands in May Day festivals and in Beltane celebrations. They are associated with the strength of the Mother Earth goddess as well as the sun. These flowers were associated with the Virgin Mary in the Middle Ages (not the common garden marigold, calendula officinalis) and used to decorate churches; an example of the pagan rites being accommodated by the Church.
   The leaves can be cooked and eaten like spinach although they need to be boiled in fresh water several times as they contain helleborin. The flower buds can be pickled and used as a substitute for capers. If you use the leaves as pot herbs you need to boil them as before. The leaves can cause skin irritation, so be careful if you have sensitive skin. They were named plant of the year in Germany in 1999.
   Another name for the marsh marigold is verrucaria as they were used traditionally to get rid of warts.
  The whole plant used to be made into a tincture and given in very small doses to epilepsy sufferers and for anaemia. To make the tincture the whole plant must be picked when it is flowering, and then chopped and pounded to a pulp. Then you carefully spread it out on a cotton cloth and press it. The expressed juice should then be added to an equal amount of alcohol and steeped for 8 to 10 days in an airtight jar or stoppered bottle in a cool dark place. After that it should be drained and transferred to another clean bottle and stored in a cool dark place and diluted well before each use.

MARIGOLD: MARIGOLD FLOWER: MARIGOLD TISANE: MARIGOLD AND CHIVES EGG SANDWICHES RECIPE

MARIGOLDS, CALENDULA OFFICINALIS
Marigolds are fairly common in gardens all over the world, and the petals can be eaten. You can grow marigolds in window boxes and pots if you don’t have a garden, and dry the flower heads by spreading them on paper in the shade on sunny days, turning them several times a day. When they are dried store them in plastic bags and/or glass jars for use in the winter when you need cheering up. There is a superstition that you should only gather the leaves in fine weather after the dew has been dried on them by the sun.
    Even if you don’t use them as a medicine, they can make good additions to some dishes and can be added to pot pourris along with dried lavender flowers, rose petals and jasmine. The petals have long been added to soups for their heart-warming qualities as the marigold is said to heal the spirit and comfort the heart.
  You can make a tisane with 1 ounce of dried flowers to 1 pint of boiling water. Let the flowers steep for 5-10 minutes the strain and reheat if you like. Add some honey to taste. This tisane will help if you have a sore throat or gastric ulcers. This tisane taken three times a day will start the delayed menstrual flow too as it stimulates the uterus, so should not be taken if you are pregnant. This infusion will also help you perspire if you have a fever.
   You can also use this cold to soothe sprains and wounds and tired eyes or as eyewash if you have conjunctivitis (red-eye).
  The fresh juice squeezed from the flowers and leaves can be used to treat skin diseases such as eczema and there is a saying “Where marigold is, no pus will form.” This alludes to the its antiseptic healing qualities, as it is traditionally used to treat rough or chapped skin and lips, skin infections, cuts and grazes. If you are outside and have a bee sting, chew marigold leaves and put the pulp on the sting to take away the pain. If you are indoors you can blend the flowers with a little water. You can put this paste on a skin disorder or wound.
   Marigolds were mentioned by Shakespeare in his “Winter’s Tale”
     “The marigold that goes to bed wi’th’sun
       And with him rises weeping…”
In the 17th century marigolds were used for headaches, jaundice, conjunctivitis, toothache and fevers; a conserve of the flowers and sugar, taken every morning with breakfast was believed to stop palpitations of the heart. Because of their colour the flowers were also used as a food dye for cheese. You van make a yellow dye by boiling the flowers to Gerard the 17th century British herbalist writes of the marigold in this way: -  'The fruitful or much-bearing marigold, . . . is likewise called Jackanapes-on-horsebacke: it hath leaves stalkes and roots like the common sort of marigold, differing in the shape of his floures; for this plant doth bring forth at the top of the stalke one floure like the other marigolds, from which start forth sundry other small floures, yellow likewise and of the same fashion as the first; which if I be not deceived commeth to pass per accidens, or by chance, as Nature often times liketh to play with other flowers; or as children are borne with two thumbes on one hande or such like; which living to be men do get children like unto others: even so is the seed of this Marigold, which if it be sowen it brings forth not one floure in a thousand like the plant from whence it was taken.'
            Culpepper writes that it is a:
'herb of the Sun, and under Leo. They strengthen the heart exceedingly, and are very expulsive, and a little less effectual in the smallpox and measles than saffron. The juice of Marigold leaves mixed with vinegar, and any hot swelling bathed with it, instantly gives ease, and assuages it. The flowers, either green or dried, are much used in possets, broths, and drink, as a comforter of the heart and spirits, and to expel any malignant or pestilential quality which might annoy them. A plaister made with the dry flowers in powder, hog's-grease, turpentine, and rosin, applied to the breast, strengthens and succours the heart infinitely in fevers, whether pestilential or not.'

    The leaves can be used as a salad green and the juice from them is also said to be good for getting rid of warts.
    In Ayurvedic medicine marigolds are used for their antifungal properties to get rid of fungal infections such as ringworm, and to treat candida, conjunctivitis, eczema and minor burns, cleansing the system and stimulating circulation, as well as being used on cancer-type growths on the skin.
    In South East Asia it is believed to be lucky for attracting money so is well–liked by gamblers.
    If you are allergic to other members of the Asteraceae or Compositae family (daisies for example) then you might be allergic to marigolds, so before you use them test them on a small patch of skin before applying them to large tracts of skin.
    You can add dried marigold flowers to any other herbal tea or tisane for flavour and women going through the menopause can use the tisane as a uterotonic.
     It is wrongly believed that the marigold got its name because of associations with the Virgin Mary. Actually the name derives from the Old English, mersa-meargealla or marsh marigold.
    Add the petals to soups, as they are good with dried beans, lentils and meat based soups or chicken broth. Use the blanched leaves and fresh petals in salads and for garnishes and make tisanes with your sun-dried petals. Try the recipe below for a new twist on the ubiquitous egg sandwich.


MARIGOLD AND CHIVES EGG SANDWICHES
Ingredients
6 hard boiled eggs, peeled and mashed
3-4 tbsps mayonnaise
2 tsps Dijon mustard (or green peppercorn or wholegrain mustard)
1 handful fresh chives, shipped into ¼ inch lengths
3-4 spring onions finely chopped
small bunch of watercress trimmed and shredded
1 handful of marigold petals
salt and freshly ground pepper
butter or spread
slices of bread or pitta bread


Method
Spread the butter on the bread if you are not using pitta bread. If you are then you won’t need butter.
Mix all the other ingredients together but leave some watercress to one side to scatter over the mixture when it’s in the pitta packets or on the bread slices.
Make sandwiches or pitta packets and you have a meal on the hoof.
This has Taste and is a Treat.