THE BAEL FRUIT TREE - SACRED TO SHIVA: HEALTH BENEFITS AND USES OF BAEL FRUIT

BAEL FRUIT TREE, AEGLE MARMELOS-CORREA

The Bael fruit tree is native to the Indian subcontinent and was mentioned in early Sanskrit writings in 800 BC. It is sacred to the Hindus and so is cultivated in many temple gardens. It is thought to be the dwelling place of Lord Shiva and the leaves are inhabited by the goddess Lakshmi. The leaves are offered to Shiva in religious ceremonies, and in the Bael Kama ceremony young pre-pubescent girls are ‘married’ to a bael fruit which symbolizes Shiva so that she will become and remain fertile. Such a ceremony is carried out in Bhutan.

   The Bael tree is also known as the Indian Quince, to which it bears some outward resemblance, though it is a member of the Rutaceae family so related to the lemon and citron trees, it contains limonene so its oil is used as a dressing for hair and to scent wood, especially carved items. The wood from the bael tree is not durable so is usually used for decorative and small items such as knife handles. It goes under two other Latin names, Crataeva marmelos and Foronia pellucida-Roth, but is mostly recognized as Aegle marmelos. It can grow to heights of between 40 and 50 feet, and has yellow flowers which are used to make perfume and cologne. The fruit start by being green and on maturity has a pale yellow rind, containing woolly seeds wrapped in mucilage. When the young leaves are bruised they have a pleasant aroma but on maturity they are not very pleasant. The young shoots are eaten as a vegetable in Thailand, where the tree is cultivated. There mangosteen is used as a substitute for the bael fruit in medicine, but it appears not to be as effective. The branches, when cut, exude a gummy sap which hangs down and solidifies, giving the tree an unusual appearance. In India the tree has a reputation of being able to thrive in places where other fruit trees can’t.

  It seems that all parts of the tree have their uses, with the gummy sap being used as an adhesive by jewellers and as glue for household purposes. The ripe fruit can be scooped from the pod and eaten but I can’t do this as the smell is off-putting like the ber fruit. The pulp is often soaked in water and then mixed with palm sugar and ice which makes a refreshing drink in summer. The ripe fruit can also be mixed with milk and honey or palm sugar to make it more palatable. Jams and jellies are made from it and given to people who are recovering from bouts of diarrhoea and dysentery. The ripe fruit is also considered a laxative while the unripe bael fruit is given for diarrhoea as it contains tannins. The pulp can be mixed with guava and made into a jelly too and this is quite pleasant. Another pleasant drink that cools the body is made by mixing the pulp with tamarind pulp and an infusion of the flowers is a very good, cooling drink.

  It contains some B-complex vitamins, as well as carotene, vitamin C and tartaric acid among other things. There are tannins in the leaves and fruit, but there are more in the wild fruit than the cultivated variety.

  The leaves are said to cause a foetus to abort and to cause sterility in a woman. It has other notable qualities to as in some parts of the world the bark of the tree is used to poison fish. The fruit pulp can be used as detergent and some poor families use it instead of soap. Sometimes the gum is added to lime plaster and cement, and some artists use it to coat paintings to preserve their water colours.

  The young fruit is often sliced and sun dried to be sold in local markets or exported to Europe and Malaysia. In Malaysia it is used for its medicinal properties. There are many remedies for treatment with the bael tree, and here are some of them, for information only as any herbal remedy should only be taken with the approval of your health care practitioner.

  The leaf juice from the mature leaves can be mixed with honey and used for catarrh and fevers, and with black pepper added for jaundice and constipation when this is accompanied by edema (swollen legs). Asthma is treated with a decoction of the leaves and hot poultices can be made with them to reduce swellings, acute bronchitis and inflammation. A decoction of the flowers is used for itching eyes and to get rid of internal parasites. A decoction of the bark is said to be effective in cases of malaria, while one made from the root is given for heart palpitations, arrhythmia, indigestion, bowel problems and to stop vomiting.

  It is believed that the fruit, leaves and bark have antibiotic properties and the root, leaves and bark of the tree are good antidotes for snake bites. These properties appear to have been proved to the satisfaction of researchers.

  In some communities ear problems are treated by dipping a stiff piece of the root of the bael tree in neem oil and then lighting one end and catching the oil which drips from the lighted end. This is stored for use and a drop is put in ears which have problems. It is believed that if you make an oil by heating oil from bael tree leaves with an equal amount of sesame oil, and adding a few black peppercorns and ½ a teaspoon of caraway seeds, then removing this from the heat and allowing to cool, you can massage this mixture into your scalp before washing your hair in order to stop recurring colds and respiratory problems.

  These home remedies are added for interest rather than any other purpose!

   

 

ORPINE - ONE OF THE PHYSICIAN OF MYDDFAI'S HERBAL INGREDIENTS

ORPINE, LIVE-LONG, SEDUM TELEPHIUM

Orpine is one of the Sedum or Stonecrop family of plants of the group Crassulaceae. It is called Telephium after Telephus the son of Hercules who is said to have discovered its wound-healing properties after a battle, as he used it to cure a serious leg wound. It is native to Europe and to temperate parts of Asia, and has been used for centuries to heal. 

It may not be a native to Britain although it grows in wasteland and in woods and hedgerows, but it was probably introduced very early on. It was known to the Physicians of Myddfai and to the 16^th century herbalist John Gerard. It was first named Crassula montana by an early Italian botanist who believed that it grew in mountainous regions. However, this proved to be an error and its name was changed. It grows to a height of 1 to 2 feet in the wild and in gardens may reach 3 feet in height. It is the stonecrop with the largest, broad leaves in Britain, where it is generally crimson, although orpine can be white-pink too. The plant flowers in July and produces seeds in August. The whole herb can be used in medicine.

  The name orpine is thought to have come from the Latin, auripigmentum, which is a gold coloured pigment, a sulpheret of the metal arsenic, and from there to the Old French, orpiment and Middle English orpin. It is also known as Long Life and Everlasting because it can live for a long time if uprooted and hung in a room. There is a superstition which says that if orpine is hung in a home and suddenly dies there will be a death in the family. On the other hand, while it lives it will protect all members of the household. It is able to live without soil or water because of the nutrients it stores in its leaves and swollen roots.

  Its leaves have been used in salads especially during the Middle Ages, and sheep and goats will eat them, although horses avoid them. An infusion of the leaves has been a popular remedy for diarrhoea in various countries for centuries, as the plant has astringent properties.

  The 16^th century German herbalist, Hieronymus Tragus, believed that distilled water of the plant was good for the stomach and bowels, and “ulcers in the lungs, liver and other inward parts.”

  The root has been used to relieve burns and inflammation of wounds and skin, with the juice of the leaves being used effectively for burns, scalds and other skin problems.

The plant’s juice has been made into a syrup with honey and given for sore throats, and poultices of the leaves have been applied to boils and carbuncles to stop pain. The roots can be added to soups and stews and were used for them in the Middle Ages.

  Modern medicinal research has shown that the plant does indeed have wound healing properties, perhaps because of the presence of polysaccharides, and concurs with the Mediaeval physicians that it has anti-inflammatory properties too. It is believed that it can be helpful in cases of uterine haemorrhage as well as those of the bowel and rectum. It is being researched currently for its possible use in cancer treatments.

  The Physicians of Myddfai used it with other herbs to treat a number of complaints and this is one of their cures for fevers.

  “The mugwort, madder, meadow sweet, milfoil, hemp, red cabbage, and the tutsan, all these seven herbs enter into the composition of the medicine required. Whosoever obtains them all, will not languish long from a wounded lung, or need fear for his life. Any of the following herbs may be added thereto, butcher's broom, agrimony, tutsan, dwarf elder, amphibious persicaria, centaury, round birth wort, field scabious, pepper mint, daisy, knap weed, roots of the red nettle, crake berry, St. John's wort, privet, wood betony, the roots of the yellow goat's beard, heath, water avens, woodruff, leaves of the earth nut, agrimony, wormwood, the bastard balm, small burdock, and the orpine.”

  For curiosity’s sake only, here are other remedies from these Welsh physicians which used orpine (which has been underlined).

“A sterile woman may have a potion prepared for her by means of the following herbs, viz:—St. John's wort, yew, agrimony, amphibious persicaria, creeping cinque foil, mountain club moss, orpine and pimpernel, taking an emetic in addition.”

 Finally here is one of my favourite remedies which show that these old physicians didn’t really understand the workings of the female body.

“A woman who is subject to profuse menstruation, should take the reddish bastard balm, small burdock, orpine, stinking goose foot, pimpernel, water avens, with the ashes of a hart's horns, that has been killed with his antlers on, boiling them, as well as possible in red wine, straining the liquor carefully, and drinking it daily, till it is finished, abstaining (the while) from stimulating food. Being restrained by the above means, the blood will be habitually diverted to the thighs and ankles.”

WHAT IS GOND KATIRA? TRAGACANTH GUM: BENEFITS AND USES OF TRAGACANTH GUM: HOW TO MAKE GOND KATIRA DRINK

TRAGACANTH GUM, GOND KATIRA, ASTRALAGUS GUMMIFER LABILL

Tragacanth gum comes from a thorny shrub which is native to western Asia, Iraq, Iran and the Middle East. It is a tree gum like myrrh, frankincense and balm of Gilead, and can be used, along with the stems of the plant as incense. It comes from a number of Astragalus species, but the one which produces the best quality gum is Astragalus gummifer or gummifera. The gum exudes naturally from the roots of the plant and from incisions made in the stem. 

This is collected and when dried forms crystals of flakes or may be formed into blocks. The plant is a member of the pea family of plants, Fabaceae, and produces pods like other members of the Leguminoseae family such as carob trees.

  The shrub is pollinated by bees and butterflies and is a useful nitrogen-fixing plant. You may think you have never eaten gum Tragacanth, but the odds are that you have as it is a food additive known in the food industry as E 413. It is used as a thickening agent in sauces, ice cream and confectionary, and is also used in the cosmetics industry. It helps bind other ingredients together.

  It is also used in the textile industry to thicken dyes for fabric, to make glue, for water colours and to produce the gloss in ink, among other uses including the manufacture of paper.

  Externally the gum has been used in traditional medicine for dressing burns, and it is now believed that it might have anti-tumour properties, and could stimulate the immune system.

  Here in Pakistan it is sold for use in cooling drinks, in crystal form, so to me it looks like mastica, another tree product. It is also said to help if you are constipated.

  You have to soak a very small piece of the gum in a glass of water and it will swell and turn to a jelly-like substance which is transparent, so that the glass looks as though it is full of chunks of ice. Leave it to soak until it is very swollen (a couple of hours seems to do the trick) and then drink it with water, ice and lemon juice. 

This drink is as good as those which include tukh malanga (basil seeds) or sugar cane juice for cooling the body temperature in the heat of summer.

 

 

Gond Katira Drink

1 small piece of gond katira, or Tragacanth gum, soaked in water overnight

1 tbsp juice of fresh lemon, optional

1 glass water

1 tbsp sugar

ice

 

Method

When the crystals have swollen and turned gelatinous take one or two small fragments and mix in cold water with the sugar and lemon juice if using and add ice.

Drink while cool.

This has Taste and is a Treat.

CHASTE TREE - FOR CELIBACY AND A WOMEN'S HERB FOR HEALTH

CHASTE TREE, VITEX AGNUS-CASTUS

The chaste tree or chaste berry tree has its origins in western Asia and the shores of the Mediterranean. It was well-known to the ancient Greeks and Romans and used in religious festivals as well as in medicine. The chaste tree is a shrub which can grow to heights of around 25 feet, but is also one that fits well in gardens, as it looks a little like an overgrown lavender bush. It is a member of the Lamiaceae family and of the verbenas, so is a relative of lemon verbena and vervain. Its name means “chaste lamb” from the Greek, agnos, lamb and castos chaste.

 It was grown in English gardens by the 1550s and John Gerard writing in the 16^th century mentions it as being good for obstructions of the liver and spleen, as well as for women’s complaints. He thought that the seeds and leaves were good for inflammation of the uterus, and that the seeds, when used in combination with pennyroyal could bring on a woman’s periods, and thought this remedy was a good emmenagogue.

  The chaste tree has either white or blue through to violet flowers, which are replaced by berries which look a lot like peppercorns. It grows wild along river banks and the berries, or seeds have been used for a variety of medical purposes. It is cultivated now in many parts of the world, and is used in some herbal remedies and supplements.

  Hippocrates, the Father of Medicine (460-377 BC) wrote “If the blood flows from the womb, let the woman drink dark wine in which the leaves of the chaste tree have been steeped.” It has long been used for women’s menstrual disorders, including for PMT/PMS and sore breasts and nipples. It is also beneficial for menopausal symptoms such as hot flushes (flashes). It is believed that it helps to regulate hormone levels by acting on the pituitary gland, and it has a similar effect to dopamine the “happy” substance. Pliny, another of the ancient writes, wrote “it checks violent sexual desire” meaning it decreases men’s libido. Thus it became known as Monk’s Pepper (Piperum monarchorum) as they sprinkled the powdered berries liberally on their food to remain celibate, or at least not to have carnal desires. In some parts of Italy today, novice monks who enter the monastery for the first time, still follow the ancient tradition of walking along a path strewn with the flowers and twigs of the chaste tree.

  Dioscorides in his Materia Medica, written in 1 AD wrote that it was good for inflammation of the womb and to encourage lactation, although modern medical researchers suggest that lactating mothers should avoid its use. Ancient physicians believed that its seeds were useful to relieve flatulence, and these were used both in the fresh and dried state.

  In ancient Greece the chaste tree was used in decorating the temple of Demeter, the goddess of agriculture, fertility and marriage during her festival, the Thesmophoria. (Demeter was the mother of Persephone, who was abducted by Orpheus and who had to remain in Dis or the Underworld for 6 months of every year because she had eaten six pomegranate seeds, and so we have the seasons.)

  In Rome the vestal virgins carried its twigs and wore the flowers, as a sign of their chastity. According to Greek mythology, Zeus’ wife and sister, Hera, the goddess of marriage was born under a chaste tree.

  The plant contains bioflavonoids such as kaempferol which are at the highest levels in the leaves, and the volatile oils from the plant have a spicy aroma, although they contain similar constituents to citrus fruits such as lemons and citrons, having in them limonene, linalool, citronellol and other ingredients including pinene.

  It should not be taken during pregnancy or lactation as not enough scientific research has been done on it. However, the German Commission E has approved it for some menstrual problems, and research into its properties is ongoing. It would seem that it could have anti-tumour effects, as well as having anti-inflammatory properties. It also seems to have antioxidant qualities.

  It is combined in homeopathic remedies with many other plants. For example, it is used with dandelion to promote lactation, and has been used in this way for centuries, although scientists have not yet researched its safety. In combination with lavender it is said to raise the spirits, and with Saint John’s Wort it is believed to have the ability to lift a mild to moderate depression. It has been prescribed with valerian root for stomach cramps, and the best tisane is made with the berries, crushed, or the flowers, mixed with a little ginger root, chamomile flowers and a little liquorice root, which all improve the flavour, and help with digestion, stomach pains and cramps.

  Some scientific trials have shown that the chaste tree’s extracts can reduce the frequency of epileptic seizures in animals, and improve their bone mineral density, although research has yet to be carried out on human subjects.

  The chaste tree is mentioned in John Dryden’s (1631-1700) poem, “The Flower and the Leaf or The Lady in the Arbour: a Vision.”

   “Each lady wore a radiant coronet.

     Beneath the circles, all the quire was graced

     With chaplets green on their fair foreheads placed;

     Of laurel some, of woodbine many more;

     And wreaths of Agnus castus others bore;

     These last, who with their virgin crowns were dress’d

     Appear’d in higher honour than the rest.”

 The chaste tree has been associated not only with chaste women but of chaste men, and it was said that the male head of household would not have excessive carnal desires, if this plant was in his garden. Women however have no reason to fear it as it helps with their menstruation, may improve their fertility and also lifts depression.