FIELD SCABIOUS - FOR SKIN PROBLEMS: HEALTH BENEFITS AND USES OF FIELD SCABIOUS

FIELD SCABIOUS, KNAUTIA ARVENSIS

Field scabious is native to Europe and parts of North Africa, and is an invasive or noxious weed in North America, having escaped from gardens where it grew as an ornamental plant. It starts with rosette shaped foliage and winters in this for, but in summer, July through to September it has light lilac, or blue flower heads which grow from a leafless stalk. It’s a member of the Dipsacaceae family so is a relative of teazle. The plant was named Knautia in honour of the 17^th century botanist Dr. Knaut who came from Saxony.

   Field scabious can grow to heights of up to 4 feet high, and likes fields and woodlands, preferring moist conditions.

   The seed head which closely follows the flowers has several bristly hairs growing from its top and the many seeds contain an oil which contains capric and caprylic acid, both of which are used in high-performance jet engine oils and top-quality lubricants as well as in the preparation of some dietary fats which are currently obtained from coconut oil and palm kernel oil. Having locally grown sources of such oil whether in Europe or on North America would clearly have economic benefits. Research is being undertaken to discover whether or not it would be commercially viable to grow field scabies for their oil.

  The plant has been used in traditional medicine for centuries, and John Gerard, the English herbalist of the 16^th century wrote that the plant was good for skin problems and a decoction should be drunk for a few days as a treatment for scabs and the juice was good for this to if used as an ointment. He also wrote that drinking the decoction with treacle promoted sweating, “freeing the heart from any infection or pestilence.” Writing a century later Culpeper declared that it was “very effectual for coughs, shortness of breath and other diseases of the lungs.” He also suggested taking a decoction of the herb, either fresh or dried, and making it into wine, and drinking it over an unspecified period of time for pleurisy. Fresh bruised leaves were recommended for getting rid of carbuncles, which would disappear, so Culpeper averred, in three hours. He also said that the decoction of the root was good for skin complaints, applied on affected parts, and if drunk was a blood purifier.

  The whole plant has astringent properties and is mildly diuretic. An infusion of the chopped whole plant can be used for all skin complaints. Scabious comes from the Latin word scabiosa meaning a type of leprosy or other bad skin disease, so it is clear how the ancients used this plant. The Welsh call this plant clafrllys y maes, and in Irish Gaelic it is cab an ghasain. It is known by a number of colloquial names including Blue Buttons, Meadow Widow Flower, Gypsy Rose, Lady’s Pincushion and others.

  The Physicians of Myddfai used the field scabious with other plants for fevers, as this remedy illustrates:

  “There are four kinds of fevers, deriving their origin from the summer, viz. latent fever, intermittent fever, ephemeral fever, and inflammatory fever. The fifth fever is typhus, and this kind proceeds from the brain. A latent fever is relieved by an emetic, a cordial, and cauteries. Thus it originates; from the over generating of tough humor in the stomach, from which results a distaste for food, and lassitude during summer. The mugwort, madder, meadow sweet, milfoil, hemp, red cabbage, and the tutsan, all these seven herbs enter into the composition of the medicine required. Whosoever obtains them all, will not languish long from a wounded lung, or need fear for his life. Any of the following herbs may be added thereto, butcher's broom, agrimony, dwarf elder, amphibious persicaria, centaury, round birth wort, field scabious, pepper mint, daisy, knap weed, roots of the red nettle, crake berry, St. John's wort, privet, wood betony, the roots of the yellow goat's beard, heath, water avens, woodruff, leaves of the earth nut, agrimony, wormwood, the bastard balm, small burdock, and the orpine.”

   This is another use they had for this plant:-

“For the bite of a viper. Take the round birthwort, knapweed, and field scabious; mix with water and drink. The Physician's three master difficulties are, a wounded lung, a wounded mammary gland, and a wounded knee joint.”

  Clearly the physicians of old found this a very useful, beneficial herb.

SWEET WOODRUFF - UNASSUMING LITTLE HERB: HEALTH BENEFITS AND USES OF SWEET WOODRUFF

SWEET WOODRUFF, GALIUM ODORATA

As you might expect from its name, Sweet Woodruff is a sweet-smelling herb which was used in the Middle Ages as a strewing herb to sweeten the air with its aroma of new-mown hay and vanilla undertones. It was hung in garlands in churches as well as being strewn on the floor as it sweetened the air. It has been used in white wine for May Day celebrations particularly in Rhine wine in Germany, where it is called Waldmeister or master of the woods. It grows naturally in woods, particularly seeming to grow in beech forests.

  It has been used in sachets to keep moths and other insects away from clothes and linen, in much the same way as lavender is used. It is useful dried and added to pot-pourris too with rose petals and cinnamon. Sweet woodruff has been used in pillows as well as to stuff mattresses as it is thought to promote peaceful slumber and cure insomnia. It is thought to have mild sedative actions and was tucked into the helmets of Mediaeval soldiers in the belief that it would bring victory in battle. This is rather like the broom of the British Plantagenet kings who adopted it as their emblem. The woodruff may have been used also because it was thought that it could lift the spirits, and it has mild anaesthetic properties.

  Culpeper believed that it helped with consumption, and could unblock obstructions in the liver and spleen, but remarked that it was “provocative to venery” which I suppose means that he considered it to be an aphrodisiac; this may explain another name for this plant ”Kiss Me Quick.”

  It is native to Europe, including Britain, North Africa and temperate Asia, and can grow to between 30 and 50 centimetres high. The leaves can be used as a natural light brown dye and a light red one can be obtained from the roots with alum as a mordant.

  The plant is said to have anti-coagulant properties, so can prevent blood clotting, and is used as a tonic tea and as a diuretic. However in large doses it can cause internal bleeding, so it is best used externally in compresses for varicose veins and phlebitis. In small quantities the tisane or infusion can ease stomach cramps, headaches and migraines, and soothes the digestive system, as it is believed to have anti-spasmodic and anti-inflammatory properties. The whole plant can be harvested before it flowers and dried for later use.

  Gerard, the 16^th century herbalist wrote “It is reported to be put into wine to make a man merry, and to be good for the heart and liver; it prevaileth in wounds…” (another reason for soldiers having it in their helmets). The bruised leaves are said to be good to heal wounds, reduce swelling and cure boils.

   The Physicians of Myddfai recommended this mixture to be prepared after pneumonia had been “removed from the lungs”: -

“…let a medicine be prepared, by digesting the following herbs in wheat ale or red wine: madder, sharp dock, anise, agrimony, daisy, round birthwort, meadowsweet, yellow goat's beard, heath, water avens, woodruff, crake berry, the corn cockle, caraway, and such other herbs as will seem good to the physician.”

Then they had this remedy for fevers

  The mugwort, madder, meadow sweet, milfoil, hemp, red cabbage, and the tutsan, all these seven herbs enter into the composition of the medicine required. Whosoever obtains them all, will not languish long from a wounded lung, or need fear for his life. Any of the following herbs may be added thereto, butcher'sbroom, agrimony, dwarf elder, amphibious persicaria, centaury, round birth wort, field scabious, pepper mint, daisy, knap weed, roots of the red nettle, crake berry, St. John's wort, privet, wood betony, the roots of the yellow goat's beard, heath, water avens, woodruff, leaves of the earth nut, agrimony, wormwood, the bastard balm, small burdock, and the orpine.

  Clearly the sweet woodruff has been used for centuries, but care should be taken with it as it can irritate sensitive skin, and it is better not to use it internally. If you do, don’t take too much of it as it can be harmful.

DITTANY - AS USED BY HARRY POTTER: MEDICINAL BENEFITS AND USES OF DITTANY HERB

WHITE, FALSE OR BASTARD DITTANY, DICTAMNUS ALBUS

This dittany is native to south and central Europe, North Africa and southern and central Asia. It is “false” or “bastard” dittany because it is not what is considered the true dittany which is the Cretan dittany. This dittany is a member of the Rutaceae or rue family and is distinguished by its tall pyramidal shaped flower head. The flowers may be pink, pink-purple or white. It is known as the Gas plant because in hot summer nights an inflorescence can be seen around the flowers and if you put a flame to this it will burn, giving it another common name, Burning Bush (which has Biblical associations with Moses and the receiving of the 10 Commandments). This is caused by the volatile oil contained in the plant and was first (it is said) noticed by Linnaeus’ daughter.

  It was only grown in Britain in apothecaries gardens for its medicinal uses as this reference shows from the Physicians of Myddfai: -

 “An antidote for pain: seek the dittany, which may be obtained from cunning men; it is the best in all complaints.”

(The ‘cunning men’ are the apothecaries)

 Powdered leaves of this dittany were combined with those of peppermint for epilepsy and Culpeper the 17^th century herbalist says “The root is a sure cure for epilepsies and other diseases of the head…” He also points out “It only grows here in gardens, not being hardy enough to bear the severity of our climate abroad.” He clearly thought highly of this plant as he goes on to write: -

   “The roots…are the only parts used, and are useful in malignant and pestilential distempers; in fevers and hysteric cases: however an infusion of the tops of the plant is a pleasant and efficacious medicine in the gravel; it works powerfully by urine…”

   The powdered leaves were used with peppermint for epilepsy.

  In folk medicine the infusion has been used to hasten delivery in childbirth and to bring on a woman’s periods, although it must not be used at all during pregnancy. The tisane has a taste of lemons and the pink dittany tastes also faintly of almonds and vanilla. The oil has anti-inflammatory properties but is not much used because of its tendency to be highly inflammable. A tincture of the leaves and flowers is sometimes used to relieve the pains associated with rheumatism.

  Harry Potter used dittany in potion-making classes and the inhabitants of Hogwarts used dittany to promote wound healing. However it doesn’t have this property in real life.

  The tisane made with flowering tops has been used as a general tonic and to treat urinary tract problems as well as to get rid of intestinal worms. It can be used as a skin wash for problems such as eczema and to soothe the digestive system. It has been used in traditional Chinese medicine for at least 1,500 years, and there the root bark is used for fungal and bacterial skin problems as well as for its action on the uterine muscles and to promote a woman’s menses.

  In Elizabethan times the flowers and leaves were used in salads, and it was grown in mediaeval gardens in the UK. It was first called Dictamnus fraxinella because it was thought that the leaves resembled those of the ash tree. Now it is generally cultivated for its flowers and the fact that it is an attractive plant, growing to heights of between 2 and 3 feet.

BOX MYRTLE - EVERGREEN TREE: HEALTH BENEFITS AND USES OF BOX MYRTLE TREE

BOX MYRTLE, MYRICA NAGI-THUNB OR MYRICA ESCULEN    Box myrtle is and evergreen tree, native to the Indian subcontinent and the Himalayas, as well as to the Malaysian islands, China, Singapore and Japan. It is used for its edible fruit which have a lot of seeds and are red, about 13 millimetres in diameter, as well as for medicine. The fruit are offered to Druga, one of the Hindu gods and the tree is sacred to both Shiva and Sakti. The tree is mentioned in the ancient Ayurvedic texts and the bark and fruit are mainly used in medicines. It is thought the tree is harmful for the liver and spleen, but it is used for bronchial problems such as coughs and catarrh, asthma, to reduce fevers, to help patients with diabetes, for cancerous tumours and halitosis (bad breath).The powdered bark is put on external wounds and has astringent properties. It is also used as snuff to get rid of nasal mucous and to stop headaches. A decoction of the bark, ginger root and cinnamon is used for coughs and lung congestion as well as to stop diarrhoea and dysentery as this has astringent properties. It is thought that the fruit is good to regulate a woman’s period and the wax from the fruit is put on skin ulcers to heal them. The juice from unripe fruit is though to be good to get rid of internal worms.

  The flowers, which are catkins (similar to the flowers of the willows, birch, oak, alder and beech trees), contain an oil which is used for earache and as a general tonic. The flowers can be seen through February until April and the fruit ripens in May. Unfortunately it only has a short shelf-life or two to three days, so can only be sold in local markets.

   The fruit is coated in wax, which has to be boiled and skimmed to make sweet smelling candles which are brittle, but don’t melt in hot summers. This wax can also be used as soap, like the soapwort and soapnut. The wood is used for fuel and poles in the construction industry.

  When mixed with ginger, the bark juice is used as a counter-irritant for rheumatism and gout. When the bark is boiled to get a jelly-like mass, this is used as a poultice for sprains like mallow poultices are.

  The fruit contains small amounts of vitamin C, the minerals calcium, iron, phosphorous, potassium and magnesium, as well as flavonoids which have potent antioxidant properties to fight free radicals according to a research paper, “Antioxidant Activity of Some Wild Edible Fruits of Meghalaya State in India” published in the journal, Advances in Biological Research Volume 5 (3) pages 155-160, 2011 by Tapan Seal.

  It would seem that this is yet another plant which could be beneficial for our health.